Fast Fuel: Healthy Fast Food
High Protein Edamame Chip Dip
Cold Press Juice
- 2 Day Energy Boost$80.00
Looking to increase Energy and Alertness?! Friday Dec 30th after 12pm or January 2nd anytime! Apples are known for a boost of daily energy, backed with Beets to help increase oxygen and blood flow to your heart and brain. Beets are known to expand your blood vessels and increase the elasticity. With more oxygen and blood moving throughout your body you'll feel more energized than ever. Follow up with 2-3 Heartbeat/ Green Juices a week for sustained energy. 1 HeartBeet: Apple, Carrot, Beet, Lemon. 1 Glow Up: Cucumber, Celery, Pineapple, Lemon 1 Glass Apple- Apple, Ginger, Lemon 1 Green Day: Cucumber, Kale, Ginger, Orange, Lemon 1 Heart Beet: Apple, Carrot, Beet, Lemon. Rules of the Cleanse: Have one juice in the morning with light protein. Then have juice/snack every 2.5-3 hours. Snack examples: Spinach and Eggs. Chicken and Spinach. Hand-fu
- 1 Day Reset$40.00
New Year, New Habits! Pick up Friday Dec 30th after 12pm or January 2nd anytime! Maybe it's time, maybe you need a new ritual. Maybe you need that gentle boost of energy and refreshness. When you have a clean digestive track it allows your body to actually absorb what your body needs most. Mind Body Action Heres your 1 day line up. 1 HeartBeet: Apple, Carrot, Beet, Lemon. 1 Glow Up: Cucumber, Celery, Pineapple, Lemon 1 Green Day: Cucumber, Kale, Ginger, Orange, Lemon 1 Roots: Carrot, Apple, Pineapple, Lemon 1 Glow Up: Cucumber, Celery, Pineapple, Lemon Rules of the Cleanse: No food, caffeine, alcohol… Just juice. You can have water and herbal tea in- between to satisfy cravings. More instructions to come.
- Glow Up Greens$9.00
Cucumber Celery Pineapple Lemon
- HeartBeet$8.00
+ Apple, + Beet, Carrot. Lemon *Heart health, contains lutein, regulates blood pressure, liver health, digestive health, with a boost of energy!
- Roots$8.00
Carrot, Apple, Pineapple, Ginger
- Green Day Greens$9.00
Cucumber Kale Ginger Orange Lemon
- Glass Apple- Most Popular$8.00
Apple, lemon, ginger. *High in Fiber, Prevents LDL cholesterol absorption, liver function, kidney and gallstones, Helps with arthritis and heart disease.
- Sweet Heat- Limited$8.00
Apple, Pineapple, Cucumber, Jalapeno, Lemon,. The perfect sipper with a kick! *Muscle function, increases oxygen productivity, boosts metabolism helps prevent cell damage, Vit A,B, C, K and Potassium.
- Watermelon Sugar High$8.00Out of stock
Watermelon Strawberry Apple Lemon
- 3 Day Reset$120.00Out of stock
Available Friday and Tuesday, thank you for helping us with scheduling the juice production! 3 Glow Up: Cucumber, Pineapple, Celery, Lemon 3 Green Day: Cucumber, Kale, Ginger, Orange, Lemon 3 Aloha: Carrot, Apple, Jalapeno, Lemon 3 HeartBeet: Apple, Carrot, Beet, Lemon. 3 Cashew Milk Or Choice of Golden Latte: Cashews, Maple Syrup, Himalayan Pink Salt, Vanilla, Cinnamon. Or Choice of Golden Latte: add to order notes check out if you'd like Golden Lattes instead. Rules of the Reset: No food, caffeine, alcohol for 3-days… Just juice. Can have water and herbal tea in- between. Of course you know your body better than anyone, and you also know your discipline levels. Do what feels right with your body.
Fast Snacks, Pudding & Parfaits
- DAIRY FREE PARFAIT$5.25
Coconut Chia Yogurt Blueberries, Strawberries, Cashew Coconut, Cacao Nibs The favorite Yogurt Parfait is one of the favorite "go to" foods! Rich in calcium, protein and other healthful body fueling nutrients, your loaded yogur parfait really packs a punch.
- Red White & Blue$5.25
Vanilla Yogurt Strawberry Blueberries Cashews Cacao Nibs (Raw form of Chocolate, with out the sugar!! :) Coconut Protein packed, this succulent grab and go parfait tastes like summer. The Strawberry, Blueberry protein snack is a great source of energy no matter what time it is. Blueberries are known superfood providing many many health benefits too. Just ask Google!
- Avocado Chocolate Pudding$5.25
Your favorite chocolate pudding, made with Avocado, Maple Syrup, Sea Salt, and Vanilla. Sooo good, you'll be eating this for your everyday snack!
- Trail Munch Mix$8.99
Mixed & Packaged by Fast Fuel! Roasted Cashews, Roasted Sunflower Seeds, Roasted Pepitas, Dried Cranberries, Sunflower Oil. *No added Salt or Sugar
Wraps
- Avocado Pecan Hummus Wrap$8.50
This is mouthful! Red pepper hummus from water street deli hummus, banana peppers for a sweet zing, pecans for extra crunch and healthy fats, surrounded by leafy spinach. kale, micro greens with a dollop of pico!
- Walnut Taco Quinoa Wrap$8.50Out of stock
*Vegan. Walnuts sautéed in liquid aminos, smoked salt and leeks! Wrapped in a soft delicious garlic and herb wrap, loaded with Quinoa, Dried Cranberries, Avocado, Red Pepper Hummus and Spinach. Tastes best a few minutes after opening if you enjoy a melt in your mouth savory experience!
Energii Balls
- Chewy Cacao Brownie$6.50
Cocoa, Chocolate Chips, Almond Butter, Maple Syrup, Vanilla, Sea Salt.
- Snickerdoodle$6.50
We brought the treats without the fillers! Drippy Almond Butter, Almond Flour, Chia Seeds, Cinnamon, Chocolate Chips, Honey, Vanilla
- Home Sweet Home$6.50Out of stock
Dates, Pecans, Coconut, Vanilla, Maple Syrup-- The ideal grab & go snack to fuel your energy and your taste buds! *Try with a Morning Fillip
Gourmet AvoSmash Toast
- Panda Toast$7.50
Served on two 9 Graintastic Pieces of Toast! House Guac | Roasted Cashew | Dried Cranberries | Red Pepper
- AvoTaco Toast$7.50Out of stock
*Popular Served on two 9 Graintastic Pieces of Toast! House Guac | Walnut "Meat" | Leeks | Aminos | Spices | Local Red Pepper Hummus | Everything Seasoning
- Everything Toast$5.00
Served on two 9 Graintastic Pieces of Toast! House Guac | Layer of Spinach Spinach | Everything Seasoning
- Do the Salsa$7.50
Served on two 9 Graintastic Pieces of Toast! House Guac | Salsa | Spinach | Pickled Onion
- Build Your Own Toast!$7.99
Bowls & Salads
- Yellow Curried Cranberry Quinoa Salad$5.99
Quinoa sautéed in a Yellow Curry with Yellow & Green Peppers, Lemon Juice, Red Pepper Flakes, Carrots, Raw Almonds,, Pepitas, Cranberries, Leeks, Sea Salt, Curry Powder ( Spices: Turmeric, Celery, Cumin) Black Pepper. Enjoy it Hot or cold!
- Thai Peanut Quinoa Salad$6.49Out of stock
Grab N Go Spinach, Vegetable Broth Steamed Quinoa, Pecans, Thai Peanut Sauce, Dried Cranberries. Eat plants, from plants, using plant utensils!
- Sautéed Walnut & Hummus Salad$6.99Out of stock
Fresh Grab N Go Spinach, Walnuts Sautéed in Leeks, Tomato, Onion, Garlic Jalapeño, Cilantro and chili seasoning, and Red Pepper Hummus Sea Salt. Eat plants, from plants, using plant utensils!
- Black Bean Quinoa Vegan Cheesy Bowl$8.50Out of stock
* Made with Vegan Cheese made from Sweet Potato, & Cashews! Also Loaded with Black Beans, Quinoa Steamed in Vegetable Broth and Spices, Celery, Cranberries, Pecans & Vegan Cashew/Sweet Potato Cheese.
Specialty Drinks
- BOLT$8.00
An energizing organic plant blend to replace coffee or your pre work out! Made with Organic: Ashwaganda, Panax Ginseng,Blue Spirulina, Quinoa Sprouts, Green Coffee Beans (Caffine), Cordyceps Mushroom, Lions Mane Mushroom, Coconut Sugar, Raspberry, Stevia, Monk Fruit Extract, Contains Tree Nuts (Coconuts)
- Cashew Nut Mylk | Dairy Free$8.00Out of stock
Water, Cashews, Maple Syrup, Vanilla, Sea Salt, Cinnamon. Very popular non-dairy beverage made from whole cashews, cinnamon, and more. It has a smooth, rich consistency loaded with vitamins, minerals, healthy fats, other beneficial plant superfoods. Get your protein!
- Mixed Berry Kombucha$5.25Out of stock
Locally Brewed in Eau Claire with locally harvested fruit. Live Culture Probiotics for Gut Health! Filtered Water, Strawberry, Blueberry Raspberry, Black Raspberry, Black Tea, Live Cultures
- Blackberry Kombucha$5.25Out of stock
Locally Brewed in Eau Claire with locally harvested fruit. Live Culture Probiotics for Gut Health! Filtered Water, Blackberry, Black Tea, Live Cultures
- SoCure- OrangeAid Mimosa$8.00Out of stock
- SoCURE- Elderberry Tonic$8.00Out of stock
Yes, it's your sober elixir! Super fermented black tea, with 1 Serving of Lions Mane ++ an added immune boost from Vitamin-C Cold Pressed Oranges. SoCURE is the the feel good drink. Lions Mane is known to improve memory, brain fog, and has long lasting neurological benefits improving the longevity of the brain! This is a functional beverage, meaning you'll seethe effects right away. Notice how focused, energized and alert you are while enjoying this one of a kind. Now add in vitamin C, healthy probiotics and a shot of elderberry syrup, this elixir is what everyBODY needs. A shot of elderberry tonic is full of immune boosting properties that help during the seasonal changes. Especially in the winter months when your body is lacking certain vitamins. Take this elixir as a preventative and stay ahead of the game! Elderberry Syrup ORGANIC: Elderberries, Honey, Lemon Juice, Rose Hips, Ginger, Turmeric Cinnamon, Star Anise, Clove. Contains: RAW HONEY
Daily Tonic Shots
- Elderberry Syrup Daily$24.00
Elderberries have been used for centuries as a way to support the immune system. Filled with antioxidants and anti-inflammatories, Elderberry Syrup is a popular folk remedy for many situations. In fact, Hippocrates referred to the berries as "nature's medicine chest". Several studies have shown its effectivness in reducing the symptoms and duration of many cold and flu viruses making it a popular choice especially during the winter months. Our syrup not only contains Elderberries, but a variety of other herbs that assist in supporting healthy body systems. Sweetened with delicious local, raw honey, our syrup is loved by people of all ages! Some choose to take Elderberry Syrup daily, while others prefer to use only during times of need. Adult Serving Size: 1 TBSP per day or 1 TBSP every 3 hours (intensive use) Children (age 1+): 1 tsp per day or 3-4 tsp every 3-4 hours (intensive use)
- Sun Tonic Daily$24.00
This originial formula is a sweet and fruity organic apple cider vinegar infused with pineapple, ginger, turmeric, nettle, rose hips, hibiscus and raw local honey. This tonic reminds us of summer and is delicious as a shot, salad dressing and (my personal favorite) a marinade! Sun Tonic is OVERFLOWING with beneficial properties. All of the ingredients in this tonic are known for their anti-inflammatory effects. It also contains several ingredients and compounds such as nettle, bromelain (found in pineapple) and vitamin C which are all anti-histamines. It is incredibly high in antioxidants which are essential for immune function. Sun Tonic may also promote proper digestion and metabolism. Suggested Serving Size: 1 Tbsp daily For intensive use: Take 1 Tbsp. 4 times per day.
- Fire Tonic Daily$24.00
Fire Tonic (also known as Fire Cider) is a long standing traditional herbal remedy to support the immune system. This sweet & spicy infused vinegar is packed with a powerhouse of roots, veggies and herbs that are anti-viral, anti-fungal, anti-bacterial and anti-microbial. Many enjoy starting their day with a shot of this spicy brew. Wakes you right up! Fire Tonic is also a delicious addition to your cooking. Drizzle over your salad, add it to your favorite soups sauces, and marinades or even us it in tea! Suggested Serving Size: 1 Tbsp daily For intensive use: Take 1 Tbsp. 4 times per day