Flint Kitchen Market & Bar 40 Fountain Plaza, Buffalo, NY
Daytime
Bowls
- Build Your Own$11.00
- Coconut Curry Chicken$14.00Out of stock
Sushi style white rice, grilled garlic & herb chicken, roasted carrots, shaved Brussels sprout slaw, coconut curry dressing
- Lemon Dill Salmon$15.00Out of stock
Half fresh greens, half lemon & herb farro, seared Atlantic salmon, smashed cucumbers, house made hummus, lemon dill raita
- Meatballs & Mac$14.00Out of stock
Meatballs in red sauce, mac & cheese, spice rubbed sweet potatoes, broccoli rabe, hot honey buffalo sauce
- Rainbow Tofu$13.00Out of stock
Lemon & herb farro, cilantro-chili tofu, roasted carrots, broccoli rabe, pickled red onions, avocado green goddess dressing
A La Carte
- SIDE Grilled Garlic & Herb Chicken Breast$4.50
Chicken breast marinated in garlic, honey, herbs, olive oil, tamari, dijon Gluten Free
- SIDE Cilantro Chili Tofu$3.50
Marinated in tamari, chili paste, cilantro, lime Vegan, Gluten Free
- SIDE Seared Atlantic Salmon$5.50
Spice rubbed, seared with honey-tamari glaze Gluten Free
- SIDE Meatballs in Red Sauce$4.50
Ground beef & pork, spicy tomato, roasted garlic
- SIDE Mac & Cheese$6.00
Classic and creamy. Vegetarian.
- SIDE Roasted Carrots$3.50
Tossed in house vinaigrette. Vegan, Gluten Free.
- SIDE Garlicky Greens$3.50
Sautéed broccoli rabe with roasted garlic. Vegan, Gluten Free.
- SIDE Spice Rubbed Sweet Potatoes$3.50
Moroccan spices and honey. Vegetarian, Gluten Free.
- SIDE Brussels Sprout Slaw$4.00
Tossed with house vinaigrette, honey, almonds, dried cranberries. Vegetarian, Gluten Free.
- SIDE Smashed Cucumbers$3.50
Rice vinegar, toasted sesame, chili crisp. Vegan, Gluten Free.
- SIDE House-Made Hummus$4.00
Chickpeas, tahini, garlic, lemon. Vegan, Gluten Free.
- SIDE Avocado Green Goddess$1.00Out of stock
- SIDE Citrus Ponzu$1.00
- SIDE Classic Caesar$1.00
- SIDE Coconut Curry$1.00
- SIDE Hot Honey Buffalo$1.00
- SIDE House Vinaigrette$1.00
- SIDE Lemon Dill Raita$1.00Out of stock
Market
Market Breakfast
- Overnight Oats$5.50Out of stock
- Granola & Yogurt$5.50Out of stock
Plain yogurt, seasonal jam & lemon curd topped with house made granola
- Fruit Bowl$5.75Out of stock
- Chobani Yogurt$3.50Out of stock
- Granola Bar$2.50Out of stock
Gluten Free & Vegan
- Chai Bread Pudding$3.50Out of stock
- Kodiak Blueberries & Cream Oatmeal Cup$4.50
- Kodiak Peanut Butter Chocolate Chip Oatmeal Cup$4.50
- Kodiak Cinnamon Oatmeal Cup$4.50
Market Sandwiches
- Chicken Salad$8.50Out of stock
Chicken salad on your choice of white or wheat bread
- Classic Tuna on Ciabatta$8.50
Tuna salad on your choice of white or wheat bread
- Roast Beef & Provolone$9.50Out of stock
Roast beef and provolone on ciabatta
- Southwest Turkey Avocado$9.50Out of stock
Turkey, bacon, chipotle aioli and avocado spread on ciabatta
- Turkey & Cheddar$8.50Out of stock
Turkey and cheddar on your choice of white or wheat bread
- Vegan Banh Mi$9.50Out of stock
Marinated tofu, pickled vegetables and vegan cilantro aioli on ciabatta
- Italian$9.50
Salami, capicola, provolone, red onion, mayonnaise and house vinaigrette on ciabatta
- Ham & Swiss$8.50Out of stock
Market Salads & Bowls
- Plain Caesar Salad$6.50
Romaine, croutons, red onion, hard boiled egg, parmesan with house-made caesar dressing
- Chicken Caesar Salad$11.00
Romaine, grilled chicken, croutons, red onion, hard boiled egg, parmesan with house-made caesar dressing
- Garden Salad
Mixed greens, tomato, cucumber, carrot, red onion and croutons with housemade balsamic
- Greek Salad$10.00
Romaine, cucumber, red onion, kalamata olives, feta and tomatoes with housemade greek vinaigrette
- Herbed Farro Salad$7.00Out of stock
Farro, arugula, red onion, toasted pistachios, parmesan and tomatoes
- Pesto Pasta Salad$7.00Out of stock
Protein Packs
Chips & Snacks
- Smartfood White Cheddar Popcorn$2.00Out of stock
- Harvest Cheddar Sun Chips$2.00Out of stock
- Deep River Mesquite BBQ Chips$2.00Out of stock
- Sweet Maui Onion Chips$2.00Out of stock
- Deep River Salt & Vinegar Chips$2.00Out of stock
- Deep River Spicy Dill Pickle Chips$2.00Out of stock
- Deep River Sea Salt Chips$2.00
- Snyder's Hot Buffalo Wing Pretzels$2.00Out of stock
- Snyder's Cheddar Cheese Pretzels$2.00Out of stock
- Issa's Classic Sea Salt Pita Chips$5.00Out of stock
- Issa's Spicy Harissa Pita Chips$5.00Out of stock
- Zapp's Voodoo Chips$2.00
- Zapp's Spicy Cajun Crawtator Chips$2.00
- Ithaca Roasted Red Pepper Hummus$4.50Out of stock
- Ithaca Lemon Garlic Hummus$4.50Out of stock
- Ithaca Buffalo Ranch Hummus$4.50Out of stock
- Hawthorne Valley Ferments Kimchi$11.00
Beverages
Bottled Beverages
- Pittsford Farms Chocolate Milk$4.00
- Gerolsteiner$4.50Out of stock
- San Pellegrino$3.00Out of stock
- Goslings Ginger Beer$3.50
- Red Jacket Apple Cider$3.50Out of stock
- Boylan Shirley Temple$3.50Out of stock
- Boylan Orange Soda$3.50Out of stock
- Boylan Creme Soda$3.50Out of stock
- Boylan Black Cherry Soda$3.50Out of stock
- Boylan Creamy Red Birch Beer$3.50Out of stock
- Boylan Root Beer$3.50Out of stock
- Boylan Ginger Ale$3.50Out of stock
- Boylan Diet Cola$3.50Out of stock
- Boylan Cane Cola$3.50Out of stock
- Lemon La Croix$2.50Out of stock
- Lime La Croix$2.50Out of stock
- Pamplemousse La Croix$2.50Out of stock
- Orange La Croix$2.50Out of stock
- Mango La Croix$2.50Out of stock
- Pure La Croix$2.50Out of stock
- Razz Cranberry La Croix$2.50Out of stock
- Berry La Croix$2.50Out of stock
- Tangerine La Croix$2.50Out of stock
- Perrier$3.00Out of stock
- Perrier 4 Pack$8.00Out of stock
- Vita Coco 0.5 Liter$5.00Out of stock
- Vita Coco Liter$8.00Out of stock
- Blueberry Lavender Kombucha$4.75Out of stock
- Ginger Lemon Kombucha$4.75Out of stock
- Mango Guava Kombucha$4.75Out of stock
- Orange Hibiscus Kombucha$4.75Out of stock
- Strawberry Lemon Kombucha$4.75Out of stock
- Concord Apple Kombucha$4.75Out of stock
- Grapefruit Spirulina Kombucha$4.75Out of stock
- Pineapple Butterfly Pea Kombucha$4.75Out of stock
- Tropicana Apple Juice$2.50Out of stock
- Tropicana Orange Juice$2.50Out of stock
- Tropicana Cranberry Juice$2.50
- Natalie's Orange Juice$4.00Out of stock
- Natalie's Lemonade$4.00Out of stock
- Natalie's Guava Lemonade$4.00Out of stock
- Natalie's Strawberry Lemonade$4.00Out of stock
- Fiji Water 0.5 Liter$3.50Out of stock
- Fiji Water Liter$5.00Out of stock
- Pilot Pomegranate Rose Kombucha$6.50Out of stock
- Pilot Grapefruit Mint$6.50Out of stock
- Pilot Orange Ginger$6.50Out of stock
Hot Coffee
- Drip Coffee$3.00+
- Au Lait$3.75+
Brewed coffee topped with steamed milk
- Americano$3.50+
A double shot of espresso over hot water
- Cappuccino$3.75
A double shot of espresso with 6oz steamed milk
- Caramel Latte$5.00+
A double shot of espresso with steamed milk and our house-made caramel sauce
- Cortado$3.50
A double shot of espresso with an equal amount of steamed milk
- Espresso$3.00
- Latte$4.50+
A double shot of espresso with steamed milk
- Macchiato$3.25
A double shot of espresso a touch of steamed milk
- Mocha$5.00+
A double shot of espresso with steamed milk and our house-made chocolate sauce
- Red Eye$3.75+
Brewed coffee with a double shot of espresso
- Vanilla Latte$5.00+
A double shot of espresso with steamed milk and our house-made vanilla syrup
- Tahini Honey Latte$5.00+Out of stock
- Peppermint Mocha$5.00+Out of stock
Peppermint syrup mixed with chocolate, espresso, and your choice of milk. Peppermint syrup is vegan
Iced Coffee
- Cold Brew$4.25+Out of stock
- Iced Americano$3.75+
A double shot of espresso over iced water
- Iced Caramel Latte$5.00+
A double shot of espresso with milk and our house-made caramel sauce over ice
- Iced Latte$4.50+
A double shot of espresso with milk over ice
- Iced Mocha$5.00+
A double shot of espresso with milk and our house-made chocolate sauce over ice
- Iced Red Eye$3.75+
Cold brew with a double shot of espresso
- Iced Vanilla Latte$5.00+
A double shot of espresso with milk and our house-made vanilla syrup over ice
- Iced Tahini Honey Latte$5.00+Out of stock
A double shot of espresso with house-made horchata served over ice
Tea & More
- Chai$4.50+
House blend of aromatic spices brewed with black tea and steamed milk
- Iced Chai$4.50+
House blend of aromatic spices brewed with black tea and milk over ice
- Hot Chocolate$3.50+
Our house-made chocolate steamed with milk
- Hot Tea$3.50
- Iced Tea$3.50
- London Fog$4.50+Out of stock
Earl grey tea with vanilla syrup and steamed milk
- Tea Au Lait$4.25+
Your choice of tea with steamed milk
- Iced Spiced Apple Cider$3.25+Out of stock
- Hot Spiced Apple Cider$3.25+Out of stock
- Basil Lemonade$3.25+Out of stock