Gainz Cafe New Braunfels
Featured Items
- House' Favorite Lunch Bowl$10.99
Custom Protein Bowls allow you to totally customize your meals. Each bowl is perfectly seasoned and flavored with Flavor Gang's exclusive line of low calorie, sugar-free sauces and seasonings.
- Doughnuts (GF, Sugar-Free, Low-Carb, + Protein)$3.75+
GF | SUGAR-FREE | PROTEIN PACKED | DIABETIC-FRIENDLY **Mix-Ins vary based on flavor variety** 6g Protein | 2g Carbs | 10g Fat 150 Calories Ingredients: Eggs, coconut flour, whey protein, erythritol
- Blueberry Muffin Shake$8.50
Frozen blueberries, protein, unsweetened almond milk & almond butter. 30g Protein | 15g Carbs | 15g Fat
CAFE MENU
Hot Food
- House' Favorite Lunch Bowl$10.99
Custom Protein Bowls allow you to totally customize your meals. Each bowl is perfectly seasoned and flavored with Flavor Gang's exclusive line of low calorie, sugar-free sauces and seasonings.
- Breakfast Burrito$7.99
2 eggs, cheese, black beans, rice, gluten-free tortilla & southwest sauce. 22g Protein | 58g Carbs | 14g Fat
- Power Biscuit Sandwich$7.99
2 Eggs, crispy bacon & toasted GF cheddar chive bun. Choice of 1 sauce
- Ultimate Breakfast Bowl$13.99
2 eggs, lean beef, bacon, cheese, rice & topped with “breakfast sauce”.
- PB&J Maple Bacon Burger$11.99
PB BBQ BACON BURGER 6oz Lean ground beef burger, topped with sriracha maple bacon, creamy peanut butter & fruit jam topping, lettuce & tomato. Served on a sesame bun.
- Ultimate Crunch Beef Burger$10.99
6oz Lean beef burger, cheese, bacon, potato sticks, chipotle aioli, “honey” mustard on sesame bun with lettuce & tomato.
- BLT Bowl$11.99
Grilled chicken cooked in sriracha maple. Topped with crispy bacon, lettuce, tomato, & drizzled with dill ranch dressing. Served over rice & fresh veggies.
- Nacho Crunch Bowl$11.99
NACHO CRUNCH BOWL Grilled chicken breast seasoned with hot taco sauce & fresh lime juice. Topped with chipotle aioli, crunchy cheese bites & fresh cilantro. Served over rice and fresh veggies.
- Ball Park Bowl$11.99
Lean ground beef OR grilled chicken with cheese, crispy bacon & sweet relish. Drizzled with Texas ketchup & sweet papi “honey mustard” Served with fresh grilled veggies & optional rice.
BAKERY
- Cupcakes (GF, Sugar-Free, Keto)$6.99+
Keto | GF | SUGAR-FREE | DIABETIC-FRIENDLY **Mix-Ins vary by flavor** Eggs, butter, olive oil, sour cream, almond flour, erythritol. 6g Protein | 3g Net Carbs | 20g Fat
- Doughnuts (GF, Sugar-Free, Low-Carb, + Protein)$3.75+
GF | SUGAR-FREE | PROTEIN PACKED | DIABETIC-FRIENDLY **Mix-Ins vary based on flavor variety** 6g Protein | 2g Carbs | 10g Fat 150 Calories Ingredients: Eggs, coconut flour, whey protein, erythritol
- Turtle Cheesecake (GF, Sugar-Free)$6.99
Creamy cheesecake topped with sugar-free caramel, chocolate drizzle & chopped pecans. It's silky, smooth, and SO delicious!
- Mini Brownies (GF, Vegan)$6.99
1/2 Dozen per box Sweet potatoes, almond butter, coconut sugar, 100% cocoa, & enjoy life chocolate chips. Per 2 minis: 2g fat 8g carbs 4g protein
- Chocolate Chip Cookie (Vegan, GF)$3.75
Flax seed, coconut oil, almond flour, oats, coconut sugar, enjoy life chocolate chips. 10g Fat 10g Carbs 4g Protein
- Oatmeal Raisin Cookie (Vegan, GF)$3.49
Oats, Maple Syrup, Coconut Sugar, Flax Seed, Coconut Oil, Raisins, Spices 4g Fat 25g Carbs 6g Protein
- Cheddar Chive Buns (GF, Keto)$3.00+
GF | KETO | LOW-CARB
- Chocolate Ganche Brownie (Vegan)$3.49
Vegan sweet potato brownie 15g fat, 22g carb, 5g fiber, 5g protein per cup
- Easter Sandwich Cookies (2 pack)$6.00
- Cherry Cheesecake (GF, Sugar Free)
PREPARED MEALS
Meal Prep (Ready-To-Go)
- Full Experience Package$199.00
**Pre-Selected Menu** 6 Breakfast Meals 6 Lunch Meals 6 Dinner Entree Meals 6 Protein Doughnuts
- The Grind Meal Package (12 Entrees)$125.00
**Pre-Selected Menu** 6 Lunch Meals 6 Dinner Entree Meals
- Simple Fit Meal Package (6 Basic Entrees)$60.00+
- Basic Chicken Burger (GF)$7.99
Lean ground chicken burger, served on our signature low-carb/ keto cheddar chive bun with choice of 1 side. 28g Protein | 3g Carbs | 22g Fat
- Pepperoni Pizza Wrap (GF)$9.99
Gluten-free wrap filled with seasoned chicken, low-fat mozzarella cheese, pepperoni, house-made sugar free herb marinara sauce & creamy herb "butcher" sauce. 25g Protein | 35g Carbs | 12g Fat
- Buffalo Ranch Wrap (GF)$9.99
Chicken & cheese wrapped with mild buffalo sauce & served in a toasted gluten-free wrap with dill ranch dipping sauce. 30g Protein | 30g Carbs | 10g Fat
- Nacho Crunch Bowl$10.99
NACHO CRUNCH BOWL Grilled chicken breast seasoned with hot taco sauce & fresh lime juice. Topped with chipotle aioli, crunchy cheese bites & fresh cilantro. Served over fresh veggies & optional rice. Balanced: 30g Protein | 30g Carbs | 8g Fat Keto: 30g Protein | 8g Carbs | 8g Fat
- BLT Bowl$10.99
BLT BOWL Grilled chicken breast cooked with sriracha maple & topped with lettuce, tomato, bacon. Drizzled with dill ranch. Served over fresh veggies & optional rice. Balanced: 30g Protein | 30g Carbs | 12g Fat Keto: 30g Protein | 8g Carbs | 12g Fat
- Ball Park Beef Bowl$11.99
NACHO CRUNCH BOWL Grilled chicken breast seasoned with hot taco sauce & fresh lime juice. Topped with chipotle aioli, crunchy cheese bites & fresh cilantro. Served over fresh veggies & optional rice. Balanced: 30g Protein | 30g Carbs | 8g Fat Keto: 30g Protein | 8g Carbs | 8g Fat
Grocery Essentials
Gym Boutique Custom Meal Packages
BEVERAGES
- Americano$3.75
Our espresso roast contains notes of chocolate, hazelnut, and brown sugar that complement any beverage your heart desires.
- Latte$4.50
Our espresso roast contains notes of chocolate, hazelnut, and brown sugar that compliment any latte your heart desires.
- Cappuccino$4.50
Our espresso roast contains notes of chocolate, hazelnut, and brown sugar that complement any beverage your heart desires.
- Mocha$4.50
Our espresso roast contains notes of chocolate, hazelnut, and brown sugar that compliment any latte your heart desires.
- Macchiato$4.50
Our espresso roast contains notes of chocolate, hazelnut, and brown sugar that compliment any latte your heart desires.
- Flat White$4.50
Our espresso roast contains notes of chocolate, hazelnut, and brown sugar that compliment any latte your heart desires.
- Protein Coffee$7.00
Our house Texas Pecan roasted coffee with 1 scoop of creamy vanilla whey protein and a touch of almond milk. Each scoop contains 30g of protein.
- Blueberry Muffin Shake$8.50
Frozen blueberries, protein, unsweetened almond milk & almond butter. 30g Protein | 15g Carbs | 15g Fat
- Strawberry Short Cake Shake$8.50
Frozen strawberries, protein, unsweetened almond milk & almond butter. 30g Protein | 20g Carbs | 15g Fat
- Chocolate Peanut Butter Shake$8.50
Unsweetened almond milk, vanilla whey protein, 100% cocoa, all-natural peanut butter blended with ice. 39g Protein | 5g net Carbs | 22g Fat
- Cold Canned Beverage$3.50
- Bottle Water$2.00
- Sugar Free Soda$2.75
FLAVOR GANG
Sauces
- Sweet Papi$15.00
- Smokin Poppie$15.00
- Yummy$15.00
- Ranch$15.00
- Chipotle$15.00
- The Don- Sriracha Maple$15.00
- Nerdy Sanchez- Hot Taco$15.00
- Bahah- Chili Lime$15.00
- Butcher$15.00
- Takeout$15.00
- Drive Thru$15.00
- Texas Ketchup$15.00
- Chicky Pad Thai$14.99
- 3 Sauce Combo$38.00
- 6 Sauce Combo$72.00
- 10 Sauce Combo$100.00
- Sweet N' Nutty$15.00
- Orange Dragon$15.00
Bowl O' Gainz
TFG Flavor
SUPPLEMENTS
Project AD
- Professor Nutz PB$17.49
- Professor Nutz (4 Pack)$52.00
- Fiber+ Swiss Chocolate$44.99
- Fiber+ Mango Crush$44.99
- Ravenous$48.99
- Matador$48.99
- Ashwaganda$35.99
- Estro-Pro$64.99
- Multi-Vitamin (Vitamin+)$39.99
- Heart+$69.99Out of stock
- Calming Cocoa$39.99
- Project Ad Greens$64.99
- Aminotaur (EAAs)$49.99
- Liver Plus$39.99
- Sweat Stix (24)$24.00
- Bergamot$69.99
- Curcumin$59.99
- Tudca$69.99
- Good Mornin'$39.95
- NITR-OX$49.99
- Raging Full$49.99Out of stock
- Tauro Test$64.99