Grilled Chicken Breast with Teriyaki sauce, served over Jasmine rice, with broccoli, and green beans. | Estimated Macros per Bowl | Cal: 368 | Carb: 50g | Fat: 10.2g | Protein: 35g

Lean ground beef in a sweet Yashido sauce, served over Jasmine rice, topped with green beans, crispy onions, and sesame seeds. | ESTIMATED MACROS: | CAL: 436 | CARB: 45G | FAT: 10G | PROTEIN: 23G

Grilled chicken, peppers & onions, grilled with a zesty Mexican seasoning over a bed of rice. Served with our homemade Ranchero sauce. | Estimated Macros per Bowl | Cal: 362 | Carb: 45g | Fat: 7g | Protein: 28g

Pan-seared Sashimi Grade Norwegian Salmon with Teriyaki sauce, served over Jasmine rice, with broccoli, and green beans. | Estimated Macros per Bowl | Cal: 366 | Carb: 50g | Fat: 14.4g | Protein: 32g

Pan-seared steak and grilled chicken breast with teriyaki sauce, served over Jasmine rice, with broccoli, and green beans. | Estimated Macros per Bowl | Cal: 487 | Carb: 50g | Fat: 14.4g | Protein: 32g

Chicken breast tossed in spicy buffalo sauce and Buffalo Ranch sauce, grilled in a Jalapeño Cheddar Tortilla with fresh Mozzarella Cheese. | Estimated Macros per Bowl | Cal: 421 | Carb: 36g | Fat: 16g | Protein: 29g

Lean ground turkey wrapped with Cheddar Cheese, Dill Relish, Munch Sauce, Crispy Onions, and Bacon in a Cheddar Jalapeño Tortilla. | Estimated Macros per Bowl | Cal: 489 | Carb: 51g | Fat: 27g | Protein: 27g

Lean Seasoned Ground Turkey over Jasmine rice, topped with Cheddar Cheese, dill relish, crispy onions, and our Signature Munch Sauce. | Estimated Macros per Bowl | Cal: 443 | Carb: 48g | Fat: 19g | Protein: 28g

Pan-seared tenderloin tips with teriyaki sauce, served over Jasmine rice, with broccoli, and green beans. | Estimated Macros per Bowl | Cal: 374 | Carb: 50g | Fat: 11g | Protein: 38g

Seasoned lean ground beef over Jasmine rice, with Jalapeno roasted corn, Homemade black beans, cherry tomatoes, shredded cheddar cheese, crispy tortillas, and creamy Ranchero Sauce. | Estimated Macros per Bowl | Cal: 498 | Carb: 48g | Fat: 16g | Protein 34g

Seasoned Ground Turkey, Jalapeno Roasted Corn, Peppers & Onions, Mozzarella Cheese, topped with Creamy Chipotle Ranch.

Pan-seared Sashimi Grade Norwegian Salmon with Teriyaki sauce, served over Jasmine rice, with broccoli, and green beans. | Estimated Macros per Bowl | Cal: 366 | Carb: 50g | Fat: 14.4g | Protein: 32g

Small version of our Munch salmon bowl, just the right size for a MUNCHkin.

Wild-caught North Atlantic salmon filet, seasoned with lemon pepper. 2 sides and 6 oz of protein are included with your meal. | Macros for Salmon | Cal: 180 | Carbs: 0g | Fat:13g | Protein: 23g

4 oz of wild-caught North Atlantic Salmon filet seasoned with lemon pepper and cooked to perfection. | Estimated Macros: | Cal: 180 | Carb: 0g | Fat: 9g | Protein: 23g

Sweet Chili glazed Sashimi Grade Norwegian Salmon filet served over rice with pan-seared mixed vegetables, topped with sesame seeds, served with extra Sweet Thai Chili Sauce. | Estimated Macros per Bowl | Cal: 378 | Carb: 53g | Fat: 22g | Protien: 36g

IMPOSSIBLE beef over Jasmine rice served with black beans, jalapeno corn, cherry tomatoes, pickled onions, crispy tortilla strips, and salsa verde | Estimated Macros per Bowl | Cal: 538 | Carb: 60g | Fat: 15g | Protien: 30g

Seasoned lean ground beef over Jasmine rice, with Jalapeno roasted corn, Homemade black beans, cherry tomatoes, shredded cheddar cheese, crispy tortillas, and creamy Ranchero Sauce. | Estimated Macros per Bowl | Cal: 498 | Carb: 48g | Fat: 16g | Protein 34g

IMPOSSIBLE beef served over Jasmine rice topped with Cheddar Cheese, Crispy Onions, Dill Relish, and our MUNCH sauce wrapped in a spinach tortilla. | Estimated Macros | Cal: 650 | Carb: 50g | Fat: 34g | Protein: 26g

Lean Seasoned Ground Turkey over Jasmine rice, topped with Cheddar Cheese, dill relish, crispy onions, and our Signature Munch Sauce. | Estimated Macros per Bowl | Cal: 443 | Carb: 48g | Fat: 19g | Protein: 28g

Pan-seared filet tips, seasoned and served over rice topped with peppers, onions, new roasted jalapeño corn. Served with cilantro and a side of ranchero sauce. | Estimated Macros per Bowl | Cal: 650 | Carb: 59 | Fat: 19 | Protein: 39

Small version of our Munch steak bowl, just the right size for a MUNCHkin.

Pan-seared tenderloin tips with teriyaki sauce, served over Jasmine rice, with broccoli, and green beans. | Estimated Macros per Bowl | Cal: 374 | Carb: 50g | Fat: 11g | Protein: 38g

Pan-seared steak and grilled chicken breast with teriyaki sauce, served over Jasmine rice, with broccoli, and green beans. | Estimated Macros per Bowl | Cal: 487 | Carb: 50g | Fat: 14.4g | Protein: 32g

Chicken breast tossed in spicy BBQ sauce, grilled in a Jalapeño Cheddar Tortilla with fresh Mozzarella Cheese. Served with a side of Sriracha BBQ sauce. | Estimated Macros | Cal: 423 | Carb: 36g | Fat: 15g | Protein: 29

Chicken breast tossed in spicy buffalo sauce and Buffalo Ranch sauce, grilled in a Jalapeño Cheddar Tortilla with fresh Mozzarella Cheese. | Estimated Macros per Bowl | Cal: 421 | Carb: 36g | Fat: 16g | Protein: 29g

Half size cheese quesadilla for our half sized customers.

Mixed Vegetables, Black Beans, Jalapeno Corn, Mozzarella Cheese, Creamy Sriracha inside of a Cheese tortilla. With a side of Creamy Sriracha | Estimated Macros | Cal: 446 | Carb: 25g | Fat: 21.5g | Protein: 17g

Grilled Chicken, Peppers and Onions, Creamy Ranchero wrapped in a Spinach Tortilla and grilled to perfection.

Lean ground turkey wrapped with Cheddar Cheese, Dill Relish, Munch Sauce, Crispy Onions, and Bacon in a Cheddar Jalapeño Tortilla. | Estimated Macros per Bowl | Cal: 489 | Carb: 51g | Fat: 27g | Protein: 27g

All-natural chicken breast, lightly seasoned and grilled to perfection. 2 sides, 1 base, and 5oz of protein are included with your meal. | Estimated Macros of Chicken | Cal: 210 | Carb: 0g | Fat: 5g | Protein: 31g

Freshly cooked and seasoned green beans. | Estimated Macros: | Cal: 31 | Carb: 7g | Fat: 0g | Protein: 2g

Lean ground turkey seasoned with soy sauce and sesame oil tossed with shredded cabbage and pan-seared. | served over Jasmine Rice, topped with sesame seeds. Side of Sweet Thai Chili sauce. | Estimated Macros per Bowl | Cal: 487 | Carb: 64g | Fat: 10g | Protein: 33g

Grilled chicken breast, served over mixed greens, topped with mixed cherry tomatoes, corn, pickled onions and crispy tortilla chips, and micro cilantro. Served with Jalapeño Ranchero. | Estimated Macros per Bowl | Cal: 388 | Carb: 21g | Fat: 17g | Protein: 36g

Grilled Chicken over a Jasmine Rice, topped with Cheddar Cheese, Seared Peppers & Onions, Jalapeno Roasted Corn, New Chipotle Ranch and Cristy Tortilla Strips.

Seasoned Ground Turkey, Roasted Jalapeno Corn, Black Beans, Tortilla Strips, Creamy Ranchero Sauce, wrapped in a Spinach Tortilla and grilled to perfection.

Black Beans, Jalapeno Corn, Pickled Red Onions, Mixed Greens, Sweet Potatoes, and fresh Salsa Verde wrapped inside of spinach tortilla. | Estimated Macros per Wrap | Cal: 482 | Carb: 67 | Fat: 2g | Protein: 17g

IMPOSSIBLE beef served over Jasmine rice topped with Cheddar Cheese, Crispy Onions, Dill Relish, and our MUNCH sauce | Estimated Macros per bowl | Cal: 637 | Carb: 49g | Fat: 34g | Protien: 28g

Mixed Vegetables, Broccoli, and Green Beans over Jasmine Rice with Teriyaki Sauce

Our Famous MUNCH sauce. Kinda like Honey Mustard but so much better! Try it on your next Munch Bowl | Estimated Macros: | Cal: 110 | Carb: 9g | Fat: 8g | Protein: 0g

Terry Ho's Yum Yum sauce adds a rich, mildly sweet flavor to your favorite Munch Bowls. | Estimated Macros: | Cal: 170 | Carb: 3g | Fat: 18g | Protein: 0g

A Sweet Teriyaki sauce will bring the best out of your proteins. Try it on your next Munch Bowl | Estimated Macros: | Cal: 35 | Carb: 9g | Fat: 0g | Protein: 0g

Ranch mixed with a homemade tomato salsa makes for a delicious Tex-Mex treat. | Estimated Macros: | Cal: 70 | Carb: 1g | Fat: 12g | Protein: 0g

Small version of our Munch chicken bowl, just the right size for a MUNCHkin.

Delicious Impossible Beef served over a base of your choice and paired with 2 sides.

Juicy pan-seared tilapia. 2 sides, 1 base, and a 5 oz portion of protein come with your meal. | Macros for Talapia | Cal: 100 | Carb: 0g | Fat: 3g | Protien: 20g

USDA Choice Center Sirloin, seasoned and cooked medium rare on an open-flame grill. 2 sides and 6 oz of protein are included with your meal. | Macros for Steak | Cal: 300 | Carb: 0g | Fat: 13g | Protein: 32g

Sautéed Shrimp paired with your choice of 1 base and 2 sides | Macros of Shrimp | Cal: 80 | Carb: 6g | Fat: 0g | Protein: 25g

Lightly seasoned 90/10 ground turkey seared in EVOO. 2 sides and 5 oz of protein are included with your meal. | Macros for Ground Turkey | Cal: 200 | Carbs: 1g | Fat:10g | Protein: 27g

Fresh Steamed Jasmine Rice. | Estimated Macros: | Cal: 127 | Carb: 27g | Fat: 0g | Protien: 3g

Freshly baked and diced Sweet Potatoes. | Estimated Macros: | Cal: 122 | Carb: 28g | Fat: 0g | Protein: 2g

Freshly cooked and seasoned Carrots, Zucchini, Squash, and Cauliflower. | Estimated Macros: | Cal: Cal 16 | Carb: 3.5g | Fat 0g | Protein: 0.75g

Fresh Shredded Cabbage pan-seared for an amazing crunch. | Estimated Macros: | Cal: 22 | Carb: 5g | Fat: 0g | 1g

Fresh Steamed Quinoa. | Estimated Macros: | Cal: 166 | Carb: 29g | Fat: 3g | Protein: 6g

Fresh Asparagus tips sauteed and seasoned to perfection. | Estimated Macros: | Cal: 13 | Carb: 3g | Fat: 0g | Protein: 2g

Homemade Black Beans seasoned just right! | Estimated Macros: | Cal: 180 | Carb: 32g | Fat: 0g | Protein: 12g

8oz of Jumbo Shrimp sauteed with a lemon pepper seasoning. | Estimated Macros: | Cal: 80 | Carb: 6g | Fat: 0g | Protein: 25g

Fresh Red Potatoes baked and seasoned with fresh Rosemary. | Estimated Macros: | Cal: 138 | Carb: 32g | Fat: 0g | Protein: 4g

Seasoned Grilled Steak, Peppers & Onions, Mozzarella Cheese, Homemade Chipotle Ranch grilled in a Jalapeno Cheddar Tortilla. Served with a side of Chipotle Ranch.

MUNCH CHICKEN BOWL | CHICKEN RANCHERO BOWL | CHICKEN TACO BOWL | SOUTHWESTERN CHICKEN BOWL | SWEET CHILI CHICKEN BOWL

KETO STEAK FAJITA BOWL X2 | KETO CHICKEN & BROCCOLI BOWL X2 | KETO CHICKEN RANCHRO BOWL X2 | KETO TURKEY EGGROLL BOWL X2 | KETO LEMON PEPPER SALMON X2

MONGOLIAN TURKEY BOWL X2 | STEAK FAJITA BOWL X2 | MUNCH TILAPIA BOWL X2 | CHICKEN RANCHERO BOWL X2 | TURKEY CHEESEBURGER BOWL X2

SOUTHWESTERN TILAPIA BOWL X2 | MUNCH SALMON BOWL X2 | YUM YUM SHRIMP BOWL X2 | THAI CHILI SALMON BOWL X2 | COD TACO BOWL BOWL X2

IMPOSSIBLE BURGER BOWL | MUNCH VEGETABLE BOWL | IMPOSSIBLE TACO BOWL | THAI CHILI VEGETABLE BOWL | SOUTHWESTERN VEGETABLE BOWL

KETO STEAK FAJITA BOWL | KETO CHICKEN & BROCCOLI BOWL | KETO CHICKEN RANCHERO BOWL | KETO TURKEY EGGROLL BOWL | KETO LEMON PEPPER SALMON

SOUTHWESTERN TILAPIA BOWL | MUNCH SALMON BOWL | YUM YUM SHRIMP BOWL | THAI CHILI SALMON BOWL | COD TACO BOWL

MONGOLIAN TURKEY BOWL | STEAK FAJITA BOWL | MUNCH TILAPIA BOWL | CHICKEN RANCHERO BOWL | TURKEY CHEESEBURGER BOWL

MUNCH CHICKEN BOWL X2 | CHICKEN RANCHERO X2 | CHICKEN TACO BOWL X2 | SOUTHWESTERN CHICKN X2 | SWEET CHILI CHICKEN X2

MUNCHKIN CHICKEN | MUNCKIN STEAK | MUNCHKIN SALMON | MUNCHKIN TURKEY TACO BOWL | MUNCKIN CHICKEN DILLA

MUNCHKIN CHICKEN X2 | MUNCKIN STEAK X2 | MUNCHKIN SALMON X2 | MUNCHKIN TURKEY TACO BOWL X2 | MUNCKIN CHICKEN DILLA X2

MUNCH CHICKEN BOWL | CHICKEN & STEAK BOWL | MUNCH STEAK BOWL | MUNCH SALMON BOWL | NEW MUNCH TURKEY BOWL

MUNCH CHICKEN BOWL X2 | CHICKEN & STEAK BOWL X2 | STEAK BOWL X2 | SALMON BOWL X2 | NEW MUNCH TURKEY BOWL X2

Steak, Taters And Eggs Scramble | Mexican Chicken Scramble | Protein Oatmeal & Fruit | Turkey Sausage, Egg and Sweet Potato | Turkey Burger Breakfast Wrap

IMPOSSIBLE BURGER BOWL X2 | MUNCH VEGETABLE BOWL X2 | IMPOSSIBLE TACO BOWL X2 | THAI CHILI VEGETABLE BOWL X2 | SOUTHWESTERN VEGETABLE BOWL X2

6oz grilled Steak, Perfectly Seasoned and Served with a 6oz of Roasted Sweet Potatoes and Side of Creamy Sriracha Sauce.

Carrots, cauliflower, squash, zucchini, peppers, and onions over Jasmine rice with a side of Teriyaki | Estimated Macros per Bowl | Cal: 388 | Carb: 78 | Fat: 5 | Protein: 10

Seasoned Ground Turkey over Jasmine Rice, with broccoli, green beans, and a sweet Teriyaki sauce