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    Beans and Sprouts

    210 East Grove Street

    Arlington Heights, IL 60005


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    Hours

    Directions

    Gift Cards

    Cafe Menu
    THURSDAY PIEROGI SPECIAL!!!
    Weekly Packages (Boxed Meals Subscription | Menu Changes Weekly)
    Delivery
    Drinks
    Extra
    Ctering deposit

    Featured Items

    • Chicken Sonoma Wrap

      Chicken salad with a heart healthy twist provides benefits for heart health including grapes, walnuts, avocado mayo, celery, onion, and mustard. Wrapped with fresh spring mix in a grilled tomato and basil tortilla. chicken breast I grapes walnuts I avo mayo | celery onion | mustard | tortilla

      $15.99

    Cafe Menu

    Juices

    • LOVE ME

      Beets, carrots, apple, ginger, lemon

      $9.99
    • POWER FLOWER

      Broccoli, ginger, kale, pineapple, grapples

      $9.99
    • CLEAN ME

      Celery, lemon, apple, spinach

      $9.99
    • GLOW ME

      carrot, apple, ginger, turmeric

      $9.99

    Breakfast

    • Best Ever Granola Parfait

      natural greek yogurt | house made gluten-free granola | superfoods | fruits maca powder I chia seeds

      $12.99
    • Gluten Free Nuts & Seeds Avocado Toast With Poached Egg & Side Salad

      gluten free house made bread eggs | avocado | arugula mixed greens | tomatoes

      $13.99
    • Seasonal Flax Seeds Loaded Porridge With Superfoods

      gluten free oats | flax seeds coconut milk | seasonal fruits nuts I coconut chips

      $12.99

    Lunches

    • Mediterranean Wrap

      $15.99
    • Gyro Bowl

      Mixes up the traditional recipe into a highly nutritional lunch. Tabouli is the base great for digestive health and skin. Includes Greek seasoned chicken, cucumbers, and beets. Side of homemade tzatziki sauce and fresh feta. tabouli | chicken | beets cucumber | peppers | tzatziki

      $16.99
    • Chicken Sonoma Wrap

      Chicken salad with a heart healthy twist provides benefits for heart health including grapes, walnuts, avocado mayo, celery, onion, and mustard. Wrapped with fresh spring mix in a grilled tomato and basil tortilla. chicken breast I grapes walnuts I avo mayo | celery onion | mustard | tortilla

      $15.99
    • Buddha Bowl

      Vegan lovers’ favorite lunch, highly packed protein nutrients. Greens, chickpeas, cucumber, kale, beets, and walnuts on a bead of quinoa packed with fiber. Side of homemade lemon tahini sauce. greens | quinoa | chickpeas cucumber | kale | beets walnuts | lemon tahini

      $15.99
    • Tuna Wrap

      Fully packed with antioxidants the Tuna salad is made from cranberries, onion, celery, carrots, avocado mayo, mustard and greens. Wrapped with fresh spring mix in a grilled spinach and herb tortilla. tuna | cranberries | onion celery | carrots | avo mayo mustard | veggies | tortilla

      $15.99
    • Iron Man Bowl

      Iron enriched lunch including steak, sweet potatoes, beets, spinach, and broccoli. Topped with onions and pumpkin seeds giving an excellent source of zinc and phosphorus. Side of homemade tangy gochujang mayo. steak | sweet potatoes I beets spinach I broccoli I onion seeds I gochujang mayo

      $16.99
    • Salad with soup

      $14.99

    Dinner

    • Pecan Crusted Salmon With Ginger And Greens

      salmon | ginger I garlic brown sugar | avo spray sweet potatoes | spinach herbs | zucchini | pecans

      $19.99
    • BBQ Pulled Chicken With Stuffed Potatoes Veggies and Coleslaw

      BBQ sauce | chicken thighs russet potatoes | broccoli coleslaw

      $19.99
    • Turkey Meatballs With Barley or Buckwheat Lemon-Dill Sauce

      turkey | carrots | celery barley | cauliflower | broccoli lemon-dill sauce herbs

      $19.99

    Desert

    • Energy Balls

      6 pieces

      $9.99
    • Banana Bread

      $9.99
    • Keto Snickers

      6 bars

      $12.99
    • No Guilt Dessert

      $7.99
    • KETO ENERGY BARS

      $3.99

    Coffee

    • Exprresso

      $2.99
    • Cappuccino

      $5.49
    • Latte

      $5.49
    • Coffee + milk

      $3.49
    • Matcha latte

      $5.49

    Soup

    • Chicken Soup With Brown Rice And Mixed Greens Salad

      $14.99
    • Soup of The Day

      $14.99
    • Soup

      $6.99

    PRIMABIOTIC

    • COLLAGEN

      LIQUID DIETARY SUPPLEMENT APPLE AND NATURAL PEACH FLAVORED 10,000 MG COLLAGEN PER SERVING

      $4.99

    THURSDAY PIEROGI SPECIAL!!!

    Pierogi

    • Meat

      $14.99
    • Potato and Cheese

      $14.99

    Weekly Packages (Boxed Meals Subscription | Menu Changes Weekly)

    Packages

    • Vegetarian Package

      5 breakfasts – 5 Lunches – 5 Dinners Enjoy balanced wild-caught fish and plant-based meals perfect for vegetarians.

      $255.00
    • Weight Lose Package

      5 Breakfasts – 5 Lunches – 5 Dinners Meals with controlled calories aiding in a healthy weight loss. The dishes are fresh, seasonal, and clean.

      $237.50
    • Balanced Package

      5 Breakfasts – 5 Lunches – 5 Dinners Perfect for a busy lifestyle – no need to worry about grocery shopping during the week. Healthy and balanced seasonal meals.

      $237.50
    • Basic Package

      5 Lunches – 5 Dinners Filled with nutritious proteins, colorful vegetables, and wholesome grains.

      $172.50

    Healthy meals APRIL 21-25/ 2025

    • BREAKFAST:MONDAY: Spring quiche

      $12.99
      OUT OF STOCK
    • BREAKFAST:TUESDAY: Granola parfait

      $12.99
      OUT OF STOCK
    • BREAKFAST:WEDNESDAY: Super power bowl

      $12.99
      OUT OF STOCK
    • BREAKFAST:THURSDAY: Egg salad pumpernickel toast

      $12.99
      OUT OF STOCK
    • BREAKFAST:FRIDAY: Baked oatmeal

      $12.99
      OUT OF STOCK
    • LUNCH:MONDAY: Albacore tuna with lemon tahini sauce

      $14.99
      OUT OF STOCK
    • LUNCH:TUESDAY: Mediterranean salad bowl

      $14.99
      OUT OF STOCK
    • LUNCH:WEDNESDAY: Tomato bisque, chips and side salad

      $14.99
      OUT OF STOCK
    • LUNCH:THURSDAY: Thai salad with peanut dressing

      $14.99
      OUT OF STOCK
    • LUNCH:FRIDAY: Protein loaded burrito

      $14.99
      OUT OF STOCK
    • DINNER: MONDAY: Mushrooms leek salmon, grilled vegetables and baby potatoes

      $18.99
      OUT OF STOCK
    • DINNER:TUESDAY: Grilled steak with horseradish sauce barley and veggies

      $18.99
      OUT OF STOCK
    • DINNER:WEDNESDAY: Shepherds pie, grilled vegetables

      $18.99
      OUT OF STOCK
    • DINNER:THURSDAY: Gl. free chicken alfredo pasta, side salad

      $18.99
      OUT OF STOCK
    • DINNER: FRIDAY: Bbq chicken grilled vegetables and quinoa

      $18.99
      OUT OF STOCK

    Delivery

    • Delivery

      $20.00

    Drinks

    Water

    • Sanpellegrino

      $2.49
    • Spindrift

      $1.99
    • Regular water

      $1.50
    • Vita Coco (Coconut Water)

      $2.25

    Extra

    Extra Souce

    • Extra Souce

      $0.50

    Extra Meat

    • Extra Chicken

      $2.00
    • Extra Steak

      $2.00

    Ctering deposit

    deposit

    • deposit

      $500.00

    All hours
    SundayClosed
    Monday9:00 am - 3:30 pm
    Tuesday9:00 am - 3:30 pm
    Wednesday9:00 am - 3:30 pm
    Thursday9:00 am - 3:30 pm
    Friday9:00 am - 3:30 pm
    SaturdayClosed
    Restaurant info

    healthy food cafe we serve fresh healthy and beautiful food for body and soul.

    Location

    210 East Grove Street, Arlington Heights, IL 60005

    Directions


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