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Beans and Sprouts
210 East Grove Street
Arlington Heights, IL 60005
Orders through Toast are commission free and go directly to this restaurant
Cafe Menu
Juices
Breakfast
- Best Ever Granola Parfait
natural greek yogurt | house made gluten-free granola | superfoods | fruits maca powder I chia seeds
$12.99 - Gluten Free Nuts & Seeds Avocado Toast With Poached Egg & Side Salad
gluten free house made bread eggs | avocado | arugula mixed greens | tomatoes
$13.99 - Seasonal Flax Seeds Loaded Porridge With Superfoods
gluten free oats | flax seeds coconut milk | seasonal fruits nuts I coconut chips
$12.99
Lunches
- Mediterranean Wrap$15.99
- Gyro Bowl
Mixes up the traditional recipe into a highly nutritional lunch. Tabouli is the base great for digestive health and skin. Includes Greek seasoned chicken, cucumbers, and beets. Side of homemade tzatziki sauce and fresh feta. tabouli | chicken | beets cucumber | peppers | tzatziki
$16.99 - Chicken Sonoma Wrap
Chicken salad with a heart healthy twist provides benefits for heart health including grapes, walnuts, avocado mayo, celery, onion, and mustard. Wrapped with fresh spring mix in a grilled tomato and basil tortilla. chicken breast I grapes walnuts I avo mayo | celery onion | mustard | tortilla
$15.99 - Buddha Bowl
Vegan lovers’ favorite lunch, highly packed protein nutrients. Greens, chickpeas, cucumber, kale, beets, and walnuts on a bead of quinoa packed with fiber. Side of homemade lemon tahini sauce. greens | quinoa | chickpeas cucumber | kale | beets walnuts | lemon tahini
$15.99 - Tuna Wrap
Fully packed with antioxidants the Tuna salad is made from cranberries, onion, celery, carrots, avocado mayo, mustard and greens. Wrapped with fresh spring mix in a grilled spinach and herb tortilla. tuna | cranberries | onion celery | carrots | avo mayo mustard | veggies | tortilla
$15.99 - Iron Man Bowl
Iron enriched lunch including steak, sweet potatoes, beets, spinach, and broccoli. Topped with onions and pumpkin seeds giving an excellent source of zinc and phosphorus. Side of homemade tangy gochujang mayo. steak | sweet potatoes I beets spinach I broccoli I onion seeds I gochujang mayo
$16.99 - Salad with soup$14.99
Dinner
- Pecan Crusted Salmon With Ginger And Greens
salmon | ginger I garlic brown sugar | avo spray sweet potatoes | spinach herbs | zucchini | pecans
$19.99 - BBQ Pulled Chicken With Stuffed Potatoes Veggies and Coleslaw
BBQ sauce | chicken thighs russet potatoes | broccoli coleslaw
$19.99 - Turkey Meatballs With Barley or Buckwheat Lemon-Dill Sauce
turkey | carrots | celery barley | cauliflower | broccoli lemon-dill sauce herbs
$19.99
Weekly Packages (Boxed Meals Subscription | Menu Changes Weekly)
Packages
- Vegetarian Package
5 breakfasts – 5 Lunches – 5 Dinners Enjoy balanced wild-caught fish and plant-based meals perfect for vegetarians.
$255.00 - Weight Lose Package
5 Breakfasts – 5 Lunches – 5 Dinners Meals with controlled calories aiding in a healthy weight loss. The dishes are fresh, seasonal, and clean.
$237.50 - Balanced Package
5 Breakfasts – 5 Lunches – 5 Dinners Perfect for a busy lifestyle – no need to worry about grocery shopping during the week. Healthy and balanced seasonal meals.
$237.50 - Basic Package
5 Lunches – 5 Dinners Filled with nutritious proteins, colorful vegetables, and wholesome grains.
$172.50
Healthy meals OCTOBER 07-11
- BREAKFAST:MONDAY Harvest veggie and turkey bacon casserole$12.99
- BREAKFAST:TUESDAY Gl. free apple pancakes with cottage cheese$12.99
- BREAKFAST:WEDNESDAY Raffaello chia seeds puding$12.99
- BREAKFAST:THURSDAY Eggs salad pumpernickel toasts$12.99
- BREAKFAST:FRIDAY Super foods bowl$12.99
- LUNCH:MONDAY: Mediterranean bowl loaded with proteins$14.99
- LUNCH:TUESDAY Thai turkey bowl with edamame and veggie rice$14.99
- LUNCH:WEDNESDAY Harvest minestrone stew side salad$14.99
- LUNCH:THURSDAY Bbq chicken and veggies loaded pita with avocado dressing$14.99
- LUNCH:FRIDAY Hawaiian bowl with steak/shrimps/tofu$14.99
- DINNER: MONDAY Garlic and lemon shrimps with spinach and parmesan$18.99
- DINNER:TUESDAY Bolognese meat sauce with spaghetti squash$18.99
- DINNER:WEDNESDAY Chicken fajitas with brown rice$18.99
- DINNER:THURSDAY Baked beans stew with eggplant, chicken sausage and veggies$18.99
- DINNER: FRIDAY Turkey koftas, tzatziki sauce, tabouli and veggies$18.99
Sunday | Closed |
Monday | 9:00 am - 3:30 pm |
Tuesday | 9:00 am - 3:30 pm |
Wednesday | 9:00 am - 3:30 pm |
Thursday | 9:00 am - 3:30 pm |
Friday | 9:00 am - 3:30 pm |
Saturday | 9:00 am - 2:00 pm |
healthy food cafe we serve fresh healthy and beautiful food for body and soul.
210 East Grove Street, Arlington Heights, IL 60005