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    CHOP5 Salads & Bowls Upper Arlington 1305 W. Lane Ave.

    1305 W. Lane Ave.

    Columbus, OH 43221


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    SALADS
    BOWLS
    WRAPS
    SANDWICHES
    PICK 2
    GLP-1
    SECRET
    SIDES/DESSERTS
    DRINKS
    CATERING INDIVIDUAL ENTREES & COMBO MEALS
    CATERING FAMILY STYLE ENTREES
    CATERING DESSERTS
    ‌
    ‌

    Featured Items

    • SOUTHWEST CHIPOTLE CHOP

      Romaine, Honey Chipotle Chicken Breast, Black Beans, Red Onions, Corn, Tomatoes, Tortilla Strips Dressing: Chipotle Ranch
      $12.99
    • HARVEST CHOP

      Spring Mix, Kale, Red Cabbage, Rotisserie Chicken Breast, Smokey Bacon, Apples, Red Onions, Blue Cheese Crumbles, Sunflower Seeds Dressing: Pear Thyme Vinaigrette
      $13.99
    • CREATE YOUR OWN RICE BOWL

      Choose a Base + 4 Ingredients AND 2 Dressings or Drizzles
      $10.49

    SALADS

    • CREATE YOUR OWN SALAD

      Choose a Base + 4 Ingredients AND 2 Dressings or Drizzles
      $10.49
    • SOUTHWEST CHIPOTLE CHOP

      Romaine, Honey Chipotle Chicken Breast, Black Beans, Red Onions, Corn, Tomatoes, Tortilla Strips Dressing: Chipotle Ranch
      $12.99
    • HARVEST CHOP

      Spring Mix, Kale, Red Cabbage, Rotisserie Chicken Breast, Smokey Bacon, Apples, Red Onions, Blue Cheese Crumbles, Sunflower Seeds Dressing: Pear Thyme Vinaigrette
      $13.99
    • ASPARAGUS TOMATO CHICKEN CHOP SALAD

      Spring Mix, Roasted Asparagus, Chicken Breast, Tomatoes, Kale, Napa Cabbage, Quinoa & Feta Cheese Crumbles Dressing: Balsamic Vinaigrette
      $13.99
    • ASIAN CHOP

      Romaine, Napa Cabbage, Red Cabbage, Green Onions, Shredded Carrots, Red Bell Pepper, Edamame, Chow Mein Noodles Dressing: Sesame Ginger dressing w/Peanut drizzle
      $10.49
    • BBQ CHICKEN CHOP

      Romaine, Rotisserie Chicken Breast, Corn, Black Beans, Green Onions, Celery, Tortilla Strips Dressing: Ranch dressing & BBQ drizzle
      $12.99
    • CAESAR CHOP

      Romaine, Tomatoes, Grated Parmesan Cheese, Fresh Squeezed Lemon, Croutons, Cracked Black Pepper Dressing: Caesar dressing
      $10.49
    • COBB CHOP

      Romaine, Roasted Turkey Breast, Smokey Bacon, Hardboiled Egg, Tomatoes, Blue Cheese Crumbles, Croutons Dressing: Blue Cheese dressing
      $14.69
    • CHICKEN TACO CHOP

      Honey Chipotle Chicken Breast, Romaine, Red Cabbage, Queso Fresco, Carrots, Roma Tomatoes, Tortilla Strips, Fresh Squeezed Lime Dressing: Mexican Caesar & Honey Chipotle Drizzle
      $12.49

    BOWLS

    • CREATE YOUR OWN RICE BOWL

      Choose a Base + 4 Ingredients AND 2 Dressings or Drizzles
      $10.49
    • BRUSSELS SPROUTS SWEET POTATO BOWL

      Quinoa, Kale, Napa Cabbage, Red Cabbage, Roasted Maple Dijon Brussels Sprouts, Roasted Sweet Potatoes, Red Onions, Dried Cranberries & Sunflower Seeds Dressing: Smokey & Spicy Honey Mustard
      $11.99
    • MEXICAN BOWL

      Rice, Black Beans, Honey Chipotle Chicken Breast, Green Onions, Corn, Fresh Squeezed Lime, Pico de Gallo, Cheddar Cheese Dressing: Chipotle Ranch dressing
      $12.99
    • TERIYAKI CHICKEN BOWL

      Rice, Napa Cabbage, Honey Chipotle Chicken Breast, Carrots, Edamame, Green Onions, Roasted Broccoli Dressing: Sesame Ginger dressing & Teriyaki drizzle
      $12.99
    • MEDITERRANEAN BOWL

      Rice, Spinach, Rotisserie Chicken Breast, Cucumbers, Red Onions, Tomatoes, Kalamata Olives, Feta Cheese Crumbles Dressing: Greek Feta Vinaigrette
      $13.99
    • TOFU CHIPOTLE SWEET POTATO BOWL

      Rice, Roasted Tofu, Kale, Red Cabbage, Roasted Sweet Potatoes, Corn, Edamame, Red Peppers, Sunflower Seeds Dressing: Lemon Cilantro Vinaigrette
      $12.99

    WRAPS

    Enjoy your favorite dishes wrapped in a tortilla!
    • WRAP CREATE YOUR OWN SALAD OR BOWL

      Choose your base + 4 ingredients & 2 dressings wrapped in a tortilla.
      $10.49
    • WRAP HARVEST CHOP

      Spring Mix, Kale, Red Cabbage, Rotisserie Chicken Breast, Smokey Bacon, Apples, Red Onions, Blue Cheese Crumbles, Sunflower Seeds wrapped in a tortilla Dressing: Pear Thyme Vinaigrette
      $13.99
    • WRAP ASIAN CHOP

      Romaine, Napa Cabbage, Red Cabbage, Green Onions, Shredded Carrots, Red Bell Pepper, Edamame, Chow Mein Noodles wrapped in a tortilla Dressing: Sesame Ginger dressing w/Peanut drizzle
      $10.49
    • WRAP ASIAN CHICKEN CHOP

      Romaine, Napa Cabbage, Red Cabbage, Chicken Breast, Green Onions, Shredded Carrots, Red Bell Pepper, Edamame, Chow Mein Noodles wrapped in a tortilla Dressing: Sesame Ginger dressing & Peanut drizzle
      $13.98
    • WRAP BBQ CHICKEN CHOP

      Romaine, Rotisserie Chicken Breast, Corn, Black Beans, Green Onions, Celery, Tortilla Strips wrapped in a tortilla Dressing: Ranch dressing & BBQ drizzle
      $12.99
    • WRAP COBB CHOP

      Romaine, Roasted Turkey Breast, Smokey Bacon, Hardboiled Egg, Tomatoes, Blue Cheese Crumbles, Croutons wrapped in a tortilla Dressing: Blue Cheese dressing
      $14.69
    • WRAP CAESAR CHOP

      Romaine, Tomatoes, Grated Parmesan Cheese, Fresh Squeezed Lemon, Croutons, Cracked Black Pepper wrapped in a tortilla Dressing: Caesar dressing
      $10.49
    • WRAP BRUSSELS SPROUTS SWEET POTATO BOWL

      Quinoa, Kale, Napa Cabbage, Red Cabbage, Roasted Maple Dijon Brussels Sprouts, Roasted Sweet Potatoes, Red Onions, Dried Cranberries & Sunflower Seeds wrapped in a tortilla Dressing: Smokey & Spicy Honey Mustard
      $11.99
    • WRAP MEXICAN BOWL

      Rice, Black Beans, Honey Chipotle Chicken Breast, Green Onions, Corn, Fresh Squeezed Lime, Pico de Gallo, Cheddar Cheese wrapped in a tortilla Dressing: Chipotle Ranch dressing
      $12.99
    • WRAP TERIYAKI CHICKEN BOWL

      Rice, Napa Cabbage, Honey Chipotle Chicken Breast, Carrots, Edamame, Green Onions, Roasted Broccoli wrapped in a tortilla Dressing: Sesame Ginger dressing & Teriyaki drizzle
      $12.99
    • WRAP MEDITERRANEAN BOWL

      Rice, Spinach, Rotisserie Chicken Breast, Cucumbers, Red Onions, Tomatoes, Kalamata Olives, Feta Cheese Crumbles wrapped in a tortilla Dressing: Greek Feta Vinaigrette
      $13.99
    • WRAP TOFU CHIPOTLE SWEET POTATO BOWL

      Rice, Roasted Tofu, Kale, Red Cabbage, Roasted Sweet Potatoes, Corn, Edamame, Red Peppers, Sunflower Seeds wrapped in a tortilla Dressing: Lemon Cilantro Vinaigrette
      $12.99

    SANDWICHES

    • ITALIAN CHOP SANDWICH

      Romaine, Deli Ham, Capicola Ham, Salami, Mozzarella Cheese, Tomatoes, Red Onions, Banana Peppers & Oregano on a Ciabatta Roll Dressing: Italian drizzle
      $9.29
    • CHICKEN SALAD SANDWICH

      Chicken Salad, Romaine, Tomatoes & Green Onions on a Ciabatta Roll.
      $9.29

    PICK 2

    Pick two items from a Small Salad/Warm Bowl, Sandwich or Cup of Soup!
    • SMALL SALAD/BOWL + SOUP

      Choose a small salad or bowl and a cup of soup.
      $10.49
    • SANDWICH + SOUP

      $12.99
    • SANDWICH + SMALL SALAD/BOWL

      $14.99

    GLP-1

    GLP-1 friendly dishes to help you eat better, eat the proper portions, increase your fiber or protein intake and feel better.
    • GLP-1 QUICK BITE CHICKEN BOWL

      Choose your favorite chicken and dressing. This GLP-1 friendly snack is a great source of protein to give you the energy you need for the afternoon! Carbs: 0+ g./Fiber: 0+ g./Protein 21+ g.
      $4.49
    • GLP-1 GREEN GODDESS FIBER CHOP (GF)

      This GLP-1 friendly entree includes Avocado, Roasted Broccoli, Carrots, Sunflower Seeds, Spinach & Kale. Dressing: Avocado Green Goddess (on the side) Carbs: 21 g./Fiber: 10 g./Protein 9 g.
      $8.99
    • GLP-1 BALSAMIC POWER CHOP (GF)

      This GLP-1 friendly entree includes Rotisserie Chicken Breast, Spring Mix, Tomatoes, Carrots & Red Onions. Dressing: Balsamic Vinaigrette (on the side) Carbs: 31 g./Fiber: 7 g./Protein 30 g.
      $9.49
    • GLP-1 QUINOA CHICKEN & VEGGIE BOWL (GF)

      This GLP-1 friendly entree includes Rotisserie Chicken Breast, Roasted Sweet Potatoes, Roasted Broccoli, Quinoa, Spring Mix & Red Onions. Dressing: Lemon Cilantro Vinaigrette (on the side) Carbs: 27 g./Fiber: 4 g./Protein 25 g.
      $9.49
    • GLP-1 SWEET & SPICY BRUSSELS SPROUTS CHICKEN CHOP (GF)

      This GLP-1 friendly entree includes Honey Chipotle Chicken Breast, Maple Dijon Brussels Sprouts, Spring Mix, Cucumbers & Tomatoes. Dressing: Ranch & Hot Sauce (on the side) Carbs: 16 g./Fiber: 47 g./Protein 25 g.
      $10.49

    SECRET

    Enjoy your favorite dishes not on the "official menu"!
    • GREEK CHOP

      Romaine, Rotisserie Chicken Breast, Cucumbers, Red Onions, Kalamata Olives, Tomatoes, Feta Cheese Crumbles Dressing: Greek Feta Vinaigrette
      $13.99
    • BUFFALO CHICKEN CHOP

      Romaine, Red Cabbage, Honey Chipotle Chicken Breast, Smokey Bacon, Red Onions, Celery, Banana Peppers, Croutons Dressing: Ranch dressing & Buffalo drizzle
      $13.49
    • KALE QUINOA CHOP

      Kale, Spring Mix, Quinoa, Cucumbers, Red Onions, Tomatoes, Red Peppers, Chickpeas, Shredded Carrots Dressing: Avocado Green Goddess
      $11.69
    • AVOCADO CALI CHOP

      Spring Mix, Red Cabbage, Hass Avocado, Shredded Carrots, Tomatoes, Blue Cheese Crumbles Dressing: Strawberry Balsamic Vinaigrette
      $11.69
    • QUINOA VEGGIE BOWL

      Romaine, Black Beans, Quinoa, Hass Avocado, Cucumber, Red Onions, Shredded Carrots, Tomatoes Dressing: Lemon Cilantro Vinaigrette
      $11.69

    SIDES/DESSERTS

    Choose a soup, chips & cookie to complete your meal!
    • CUP OF SOUP

      $3.59
    • POTATO CHIPS

      Try one of our delicious potato chips!
      $1.99
    • COOKIES

      $2.49

    DRINKS

    • BOTTLED TEAS (0 - 100 cal)

      $3.29
    • BOTTLED SODAS (0 - 290 cal)

      $3.29
    • BUBLY (0 cal)

      $3.29
    • BOTTLED WATER (0 cal)

      $2.79
    • DRINKWELL (0 - 120 cal)

      $2.99
    • FOUNTAIN BEVERAGES

      $2.99
    • CELSIUS (10 cal)

      $3.99
    • ALANI NU (0-15 CAL)

      Alani Nu energy drinks have caffeine, zero sugar and a little dash of biotin to support your natural glow.
      $3.99
    • POPPI (30 CAL)

      Poppi is the future of soda with 5g sugar, ingredients you can love and prebiotics.
      $3.29

    CATERING INDIVIDUAL ENTREES & COMBO MEALS

    • SIGNATURE SALADS +

      Choose from our chef-crafted signature chopped salads. And, add a cookie, chips & water for a great meal!
    • SIGNATURE BOWLS +

      Choose from our chef-crafted signature rice bowls. And, add a cookie, chips & water for a great meal!
    • SIGNATURE SANDWICHES

      Choose from our chef-crafted signature sandwiches. And, add a cookie, chips & water for a great meal!
    • SIGNATURE WRAPS

      Choose from our chef-crafted signature dishes wrapped in a tortilla. And, add a cookie, chips & water for a great meal!
    • ADD CHIPS & WATER +

      Includes a bag of chips & bottle of water!
      $3.99
    • ADD COOKIE & WATER +

      Includes a cookie & bottle of water!
      $3.99
    • ADD CHIPS, COOKIE & WATER +

      Includes a bag of chips, a cookie & bottle of water!
      $5.99

    CATERING FAMILY STYLE ENTREES

    Choose from salads, bowls, wraps & sandwiches! Plates, napkins, forks and serving utensils are included.
    • CATERING CHOP SALAD (SERVES 8-10)

      Choose your salad. Chicken and dressing are served on the side.
      $72.00
    • CATERING PAN RICE BOWL (SERVES 6-8)

      Choose your rice bowl. Chicken and dressing are served on the dish.
      $52.00
    • CATERING PAN SANDWICHES (SERVES 12)

      Choose 12 sandwiches.
      $99.00
    • CATERING PAN WRAPS (SERVES 8-10)

      Choose up to 6 different wraps. Comes with 12 half wraps.
      $72.00

    CATERING DESSERTS

    • DOZEN ASSORTED COOKIES +

      An assortment of delicious large cookies. (May contain nuts.)
      $23.00

    All hours
    Sunday10:30 am - 7:00 pm
    Monday10:30 am - 8:00 pm
    Tuesday10:30 am - 8:00 pm
    Wednesday10:30 am - 8:00 pm
    Thursday10:30 am - 8:00 pm
    Friday10:30 am - 8:00 pm
    Saturday10:30 am - 8:00 pm
    Restaurant info

    Chop5 Salads & Bowls is your go-to spot for fresh, flavorful chopped salads and hearty rice bowls. We’re passionate about using high-quality ingredients to create meals that are both delicious and nourishing. Our friendly team is here to make every visit a great one—stop in and taste the difference!

    Location

    1305 W. Lane Ave., Columbus, OH 43221

    Directions


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