
Salad
CHOP5 Salads & Bowls Upper Arlington 1305 W. Lane Ave.
1305 W. Lane Ave.
Columbus, OH 43221
Orders through Toast are commission free and go directly to this restaurant
Featured Items

SOUTHWEST CHIPOTLE CHOP
Romaine, Honey Chipotle Chicken Breast, Black Beans, Red Onions, Corn, Tomatoes, Tortilla Strips Dressing: Chipotle Ranch$12.99
HARVEST CHOP
Spring Mix, Kale, Red Cabbage, Rotisserie Chicken Breast, Smokey Bacon, Apples, Red Onions, Blue Cheese Crumbles, Sunflower Seeds Dressing: Pear Thyme Vinaigrette$13.99
CREATE YOUR OWN RICE BOWL
Choose a Base + 4 Ingredients AND 2 Dressings or Drizzles$10.49
SALADS

CREATE YOUR OWN SALAD
Choose a Base + 4 Ingredients AND 2 Dressings or Drizzles$10.49
SOUTHWEST CHIPOTLE CHOP
Romaine, Honey Chipotle Chicken Breast, Black Beans, Red Onions, Corn, Tomatoes, Tortilla Strips Dressing: Chipotle Ranch$12.99
HARVEST CHOP
Spring Mix, Kale, Red Cabbage, Rotisserie Chicken Breast, Smokey Bacon, Apples, Red Onions, Blue Cheese Crumbles, Sunflower Seeds Dressing: Pear Thyme Vinaigrette$13.99
ASPARAGUS TOMATO CHICKEN CHOP SALAD
Spring Mix, Roasted Asparagus, Chicken Breast, Tomatoes, Kale, Napa Cabbage, Quinoa & Feta Cheese Crumbles Dressing: Balsamic Vinaigrette$13.99
ASIAN CHOP
Romaine, Napa Cabbage, Red Cabbage, Green Onions, Shredded Carrots, Red Bell Pepper, Edamame, Chow Mein Noodles Dressing: Sesame Ginger dressing w/Peanut drizzle$10.49
BBQ CHICKEN CHOP
Romaine, Rotisserie Chicken Breast, Corn, Black Beans, Green Onions, Celery, Tortilla Strips Dressing: Ranch dressing & BBQ drizzle$12.99
CAESAR CHOP
Romaine, Tomatoes, Grated Parmesan Cheese, Fresh Squeezed Lemon, Croutons, Cracked Black Pepper Dressing: Caesar dressing$10.49
COBB CHOP
Romaine, Roasted Turkey Breast, Smokey Bacon, Hardboiled Egg, Tomatoes, Blue Cheese Crumbles, Croutons Dressing: Blue Cheese dressing$14.69
CHICKEN TACO CHOP
Honey Chipotle Chicken Breast, Romaine, Red Cabbage, Queso Fresco, Carrots, Roma Tomatoes, Tortilla Strips, Fresh Squeezed Lime Dressing: Mexican Caesar & Honey Chipotle Drizzle$12.49
BOWLS

CREATE YOUR OWN RICE BOWL
Choose a Base + 4 Ingredients AND 2 Dressings or Drizzles$10.49
BRUSSELS SPROUTS SWEET POTATO BOWL
Quinoa, Kale, Napa Cabbage, Red Cabbage, Roasted Maple Dijon Brussels Sprouts, Roasted Sweet Potatoes, Red Onions, Dried Cranberries & Sunflower Seeds Dressing: Smokey & Spicy Honey Mustard$11.99
MEXICAN BOWL
Rice, Black Beans, Honey Chipotle Chicken Breast, Green Onions, Corn, Fresh Squeezed Lime, Pico de Gallo, Cheddar Cheese Dressing: Chipotle Ranch dressing$12.99
TERIYAKI CHICKEN BOWL
Rice, Napa Cabbage, Honey Chipotle Chicken Breast, Carrots, Edamame, Green Onions, Roasted Broccoli Dressing: Sesame Ginger dressing & Teriyaki drizzle$12.99
MEDITERRANEAN BOWL
Rice, Spinach, Rotisserie Chicken Breast, Cucumbers, Red Onions, Tomatoes, Kalamata Olives, Feta Cheese Crumbles Dressing: Greek Feta Vinaigrette$13.99
TOFU CHIPOTLE SWEET POTATO BOWL
Rice, Roasted Tofu, Kale, Red Cabbage, Roasted Sweet Potatoes, Corn, Edamame, Red Peppers, Sunflower Seeds Dressing: Lemon Cilantro Vinaigrette$12.99
WRAPS
Enjoy your favorite dishes wrapped in a tortilla!

WRAP CREATE YOUR OWN SALAD OR BOWL
Choose your base + 4 ingredients & 2 dressings wrapped in a tortilla.$10.49
WRAP HARVEST CHOP
Spring Mix, Kale, Red Cabbage, Rotisserie Chicken Breast, Smokey Bacon, Apples, Red Onions, Blue Cheese Crumbles, Sunflower Seeds wrapped in a tortilla Dressing: Pear Thyme Vinaigrette$13.99
WRAP ASIAN CHOP
Romaine, Napa Cabbage, Red Cabbage, Green Onions, Shredded Carrots, Red Bell Pepper, Edamame, Chow Mein Noodles wrapped in a tortilla Dressing: Sesame Ginger dressing w/Peanut drizzle$10.49
WRAP ASIAN CHICKEN CHOP
Romaine, Napa Cabbage, Red Cabbage, Chicken Breast, Green Onions, Shredded Carrots, Red Bell Pepper, Edamame, Chow Mein Noodles wrapped in a tortilla Dressing: Sesame Ginger dressing & Peanut drizzle$13.98
WRAP BBQ CHICKEN CHOP
Romaine, Rotisserie Chicken Breast, Corn, Black Beans, Green Onions, Celery, Tortilla Strips wrapped in a tortilla Dressing: Ranch dressing & BBQ drizzle$12.99
WRAP COBB CHOP
Romaine, Roasted Turkey Breast, Smokey Bacon, Hardboiled Egg, Tomatoes, Blue Cheese Crumbles, Croutons wrapped in a tortilla Dressing: Blue Cheese dressing$14.69
WRAP CAESAR CHOP
Romaine, Tomatoes, Grated Parmesan Cheese, Fresh Squeezed Lemon, Croutons, Cracked Black Pepper wrapped in a tortilla Dressing: Caesar dressing$10.49WRAP BRUSSELS SPROUTS SWEET POTATO BOWL
Quinoa, Kale, Napa Cabbage, Red Cabbage, Roasted Maple Dijon Brussels Sprouts, Roasted Sweet Potatoes, Red Onions, Dried Cranberries & Sunflower Seeds wrapped in a tortilla Dressing: Smokey & Spicy Honey Mustard$11.99
WRAP MEXICAN BOWL
Rice, Black Beans, Honey Chipotle Chicken Breast, Green Onions, Corn, Fresh Squeezed Lime, Pico de Gallo, Cheddar Cheese wrapped in a tortilla Dressing: Chipotle Ranch dressing$12.99
WRAP TERIYAKI CHICKEN BOWL
Rice, Napa Cabbage, Honey Chipotle Chicken Breast, Carrots, Edamame, Green Onions, Roasted Broccoli wrapped in a tortilla Dressing: Sesame Ginger dressing & Teriyaki drizzle$12.99
WRAP MEDITERRANEAN BOWL
Rice, Spinach, Rotisserie Chicken Breast, Cucumbers, Red Onions, Tomatoes, Kalamata Olives, Feta Cheese Crumbles wrapped in a tortilla Dressing: Greek Feta Vinaigrette$13.99
WRAP TOFU CHIPOTLE SWEET POTATO BOWL
Rice, Roasted Tofu, Kale, Red Cabbage, Roasted Sweet Potatoes, Corn, Edamame, Red Peppers, Sunflower Seeds wrapped in a tortilla Dressing: Lemon Cilantro Vinaigrette$12.99
SANDWICHES
PICK 2
Pick two items from a Small Salad/Warm Bowl, Sandwich or Cup of Soup!
GLP-1
GLP-1 friendly dishes to help you eat better, eat the proper portions, increase your fiber or protein intake and feel better.

GLP-1 QUICK BITE CHICKEN BOWL
Choose your favorite chicken and dressing. This GLP-1 friendly snack is a great source of protein to give you the energy you need for the afternoon! Carbs: 0+ g./Fiber: 0+ g./Protein 21+ g.$4.49
GLP-1 GREEN GODDESS FIBER CHOP (GF)
This GLP-1 friendly entree includes Avocado, Roasted Broccoli, Carrots, Sunflower Seeds, Spinach & Kale. Dressing: Avocado Green Goddess (on the side) Carbs: 21 g./Fiber: 10 g./Protein 9 g.$8.99
GLP-1 BALSAMIC POWER CHOP (GF)
This GLP-1 friendly entree includes Rotisserie Chicken Breast, Spring Mix, Tomatoes, Carrots & Red Onions. Dressing: Balsamic Vinaigrette (on the side) Carbs: 31 g./Fiber: 7 g./Protein 30 g.$9.49
GLP-1 QUINOA CHICKEN & VEGGIE BOWL (GF)
This GLP-1 friendly entree includes Rotisserie Chicken Breast, Roasted Sweet Potatoes, Roasted Broccoli, Quinoa, Spring Mix & Red Onions. Dressing: Lemon Cilantro Vinaigrette (on the side) Carbs: 27 g./Fiber: 4 g./Protein 25 g.$9.49
GLP-1 SWEET & SPICY BRUSSELS SPROUTS CHICKEN CHOP (GF)
This GLP-1 friendly entree includes Honey Chipotle Chicken Breast, Maple Dijon Brussels Sprouts, Spring Mix, Cucumbers & Tomatoes. Dressing: Ranch & Hot Sauce (on the side) Carbs: 16 g./Fiber: 47 g./Protein 25 g.$10.49
SECRET
Enjoy your favorite dishes not on the "official menu"!

GREEK CHOP
Romaine, Rotisserie Chicken Breast, Cucumbers, Red Onions, Kalamata Olives, Tomatoes, Feta Cheese Crumbles Dressing: Greek Feta Vinaigrette$13.99
BUFFALO CHICKEN CHOP
Romaine, Red Cabbage, Honey Chipotle Chicken Breast, Smokey Bacon, Red Onions, Celery, Banana Peppers, Croutons Dressing: Ranch dressing & Buffalo drizzle$13.49
KALE QUINOA CHOP
Kale, Spring Mix, Quinoa, Cucumbers, Red Onions, Tomatoes, Red Peppers, Chickpeas, Shredded Carrots Dressing: Avocado Green Goddess$11.69
AVOCADO CALI CHOP
Spring Mix, Red Cabbage, Hass Avocado, Shredded Carrots, Tomatoes, Blue Cheese Crumbles Dressing: Strawberry Balsamic Vinaigrette$11.69
QUINOA VEGGIE BOWL
Romaine, Black Beans, Quinoa, Hass Avocado, Cucumber, Red Onions, Shredded Carrots, Tomatoes Dressing: Lemon Cilantro Vinaigrette$11.69
SIDES/DESSERTS
Choose a soup, chips & cookie to complete your meal!
DRINKS

BOTTLED TEAS (0 - 100 cal)
$3.29
BOTTLED SODAS (0 - 290 cal)
$3.29
BUBLY (0 cal)
$3.29
BOTTLED WATER (0 cal)
$2.79
DRINKWELL (0 - 120 cal)
$2.99
FOUNTAIN BEVERAGES
$2.99
CELSIUS (10 cal)
$3.99
ALANI NU (0-15 CAL)
Alani Nu energy drinks have caffeine, zero sugar and a little dash of biotin to support your natural glow.$3.99
POPPI (30 CAL)
Poppi is the future of soda with 5g sugar, ingredients you can love and prebiotics.$3.29
CATERING INDIVIDUAL ENTREES & COMBO MEALS

SIGNATURE SALADS +
Choose from our chef-crafted signature chopped salads. And, add a cookie, chips & water for a great meal!
SIGNATURE BOWLS +
Choose from our chef-crafted signature rice bowls. And, add a cookie, chips & water for a great meal!
SIGNATURE SANDWICHES
Choose from our chef-crafted signature sandwiches. And, add a cookie, chips & water for a great meal!
SIGNATURE WRAPS
Choose from our chef-crafted signature dishes wrapped in a tortilla. And, add a cookie, chips & water for a great meal!
ADD CHIPS & WATER +
Includes a bag of chips & bottle of water!$3.99
ADD COOKIE & WATER +
Includes a cookie & bottle of water!$3.99
ADD CHIPS, COOKIE & WATER +
Includes a bag of chips, a cookie & bottle of water!$5.99
CATERING FAMILY STYLE ENTREES
Choose from salads, bowls, wraps & sandwiches! Plates, napkins, forks and serving utensils are included.

CATERING CHOP SALAD (SERVES 8-10)
Choose your salad. Chicken and dressing are served on the side.$72.00
CATERING PAN RICE BOWL (SERVES 6-8)
Choose your rice bowl. Chicken and dressing are served on the dish.$52.00
CATERING PAN SANDWICHES (SERVES 12)
Choose 12 sandwiches.$99.00
CATERING PAN WRAPS (SERVES 8-10)
Choose up to 6 different wraps. Comes with 12 half wraps.$72.00
All hours
| Sunday | 10:30 am - 7:00 pm |
| Monday | 10:30 am - 8:00 pm |
| Tuesday | 10:30 am - 8:00 pm |
| Wednesday | 10:30 am - 8:00 pm |
| Thursday | 10:30 am - 8:00 pm |
| Friday | 10:30 am - 8:00 pm |
| Saturday | 10:30 am - 8:00 pm |
Restaurant info
Chop5 Salads & Bowls is your go-to spot for fresh, flavorful chopped salads and hearty rice bowls. We’re passionate about using high-quality ingredients to create meals that are both delicious and nourishing. Our friendly team is here to make every visit a great one—stop in and taste the difference!
Location
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