
American
Crave Protein Cafe 143 East Germann Road #108
143 East Germann Road #108
Gilbert, AZ 85297
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Pickup Only
Featured Items

MEDITERRANEAN BOWL
Your choice of protein over your choice of base topped with arugula, hummus, cucumber, kalamata olives, tomato, feta, crispy chickpeas.$8.95
TEX-MEX BOWL
Your choice of protein over your base choice with pico de gallo, beans and corn, smashed avocado.$7.95
KIDS RICE BOWL
Rice, quinoa, broccoli, or a blend served with choice of 3 oz tofu or chicken. Sub 3oz steak for an additional $4.00$5.95
CRAVE PROTEIN CAFE
PROTEIN SHAKES

BANANA SPLIT SHAKE
Almond milk, yogurt, chocolate protein, banana, strawberry, pineapple.$9.89
BERRY BLAST SHAKE
Almond Milk, Vanilla Protein, Strawberries, Blueberries, Raspberries, Blackberries, Honey.$9.89
CARIBBEAN CRUSH SHAKE
Coconut Milk, Pineapple, Vanilla Protein, Mango, Strawberries, Orange Juice.$9.89
CHOCOLATE COVERED STRAWBERRY SHAKE
Almond Milk, Yogurt, Chocolate Protein, Strawberries, Frozen Bananas, Chocolate Chips.$9.89
COOKIES & CREAM SHAKE
Banana, Chocolate Chips, Vanilla Protein, Yogurt, Almond Milk.$9.89
GREEN GOODNESS SHAKE
Avocado, Coconut Milk, Vanilla Protein, Flax Seeds, Spinach, Mango, Orange Juice.$9.89
MINT MANGO SHAKE
Almond milk, vanilla protein, mango, pineapple, honey, mint leaves.$9.89
MOCHA LATTE SHAKE
Almond milk, espresso, chocolate sauce, cocoa powder, chocolate protein, banana.$9.89
OATMEAL COOKIE SHAKE
Rolled Oats, Almond Milk, Bananas, Maple Syrup, Ground Cinnamon, Almond Butter, Vanilla Protein.$9.89
PB DREAM SHAKE
Vanilla Yogurt, Chocolate Protein, Peanut Butter, Banana, Almond Milk.$9.89
PEACH PARADISE SHAKE
Almond milk, Peaches, Bananas, Vanilla Protein, Ground Cinnamon, Mango, Orange Juice, Peach Syrup.$9.89
PRALINE SHAKE
Almond milk, chocolate protein, almond butter, ice, bananas, chocolate chips, chocolate sauce.$9.89
PURPLE PANTHER SHAKE
Acai, Mango, Pineapple, Orange juice, Banana, Vanilla protein powder.$9.89
RASPBERRY DELIGHT SHAKE
Raspberries, Pineapple, Coconut Milk, Honey, Vanilla Protein.$9.89
STRAWBERRY BANANA SHAKE
Bananas, Strawberries, Yogurt, Almond Milk, Vanilla Protein.$9.89
THIN MINT SHAKE
Mint leaves, almond milk, cocoa powder, bananas, and chocolate protein.$9.89
VANILLA COFFEE SHAKE
Almond Milk, Espresso, Vanilla Syrup, Banana, Vanilla Protein.$9.89
COFFEE

CAPPUCCINO
A rich shot of espresso topped with a smooth layer of frothy milk. This classic drink strikes the right balance for those who enjoy a strong coffee flavor and a creamy texture.$5.25
LATTE
A Smooth, velvety favorite. Blending our rich signature espresso with creamy steamed milk. Hot available in 9oz, 12oz and 16oz. Iced available in 16oz or 20oz.$5.25+
PROTEIN LATTE
Latte with a scoop of protein added. Available hot or iced.$6.25+
ESPRESSO
A strong and straightforward coffee experience. Enjoy the bold flavors of our signature roast, served in its simplest form for a true coffee lover's treat.$3.75
AMERICANO
Bold yet balanced. Our premium espresso softened with hot water to bring out the rich, complex notes of our signature roast with a smooth finish. Hot available in 9oz, 12oz and 16oz. Iced available in 16oz or 20oz.$4.25+
TEA
TEA (ICED)
$4.00
TEA (HOT)
Freshly brewed tea served hot or over ice, 16oz hot or 20oz iced. Available flavors are: Black, Passion, Earl Grey, Chai, or Mint.$4.00
DIRTY BULK (espresso, chai, protein powder)
Espresso, chai, protein powder blended to perfection. Available hot or iced.$6.75
CHAI LATTE (ICED/HOT)
A comforting blend of spiced black tea and frothy steamed milk. Infused with warm notes of cinnamon, cardamom, and ginger, this creamy drink is a deliciously soothing option that’s perfect for any time of day. Served hot or iced in 16oz cup.$4.75+
ARNOLD PALMER
A refreshing blend of half iced tea and half lemonade, perfect for a crisp and classic pick-me-up.$4.00+
JUICES

LEMONADE (Housemade)
Housemade lemonade. Loaded lemonade available with collagen & fruit choice.$3.89
LOADED HOUSEMADE LEMONADE
House made Lemonade with blended with your choice of frozen fruit and/or collagen!$5.89
ORANGE JUICE 16 oz
Freshly squeezed orange juice, offering a vibrant and tangy citrus flavor.$3.89
PROTEIN SNACKS

STRAWBERRY SHORTCAKE PROTEIN BITES (2)
Vanilla protein, rolled oats, cream cheese, strawberries, almond butter, almond milk, freeze dried strawberries, and honey.$4.95
PB DREAM PROTEIN BITES (2)
Peanut butter, peanuts, chocolate sauce, and protein.$4.95
SINGLE SERVE BAKED CHICKEN
6oz Herb-marinated roasted chicken.$4.95
SINGLE SERVE CHICKEN SALAD
6oz House Chicken Salad$4.95
SINGLE SERVE SPICY TUNA SALAD
6oz. Tuna with Tapatio sauce, mayonnaise, and celery.$5.95
SINGLE SERVE BAKED STEAK
6oz House Marinated Steak$10.95
SINGLE SERVE BAKED TOFU
6oz Asian BBQ roasted tofu.$3.95CHICKEN PROTEIN PACK
3-oz of baked chicken, 2.5-oz of pepper jack cheese cubes, 3-oz of cashews, 3-oz of berries.$6.95
STEAK PROTEIN PACK
3-oz of steak, 2.5-oz of cheddar cheese cubes, 3-oz of pistachios, 3-oz of berries.$11.95
EGG PROTEIN PACK
hard boiled egg, 2.5-oz of swiss cheese cubes, 3-oz of peanuts, 3-oz of berries.$5.95CHICKEN SALAD PROTEIN PACK
3-oz of chicken salad, 2.5-oz of assorted cheese cubes, 3-oz of house made trail mix, 3-oz of baby carrots.$6.95TUNA SALAD PROTEIN PACK
3-oz of spicy tuna salad, 2.5-oz of mixed cheese cubes, 3-oz of baby carrots, 3-oz house-made trail mix.$6.95
GREEK YOGURT PROTEIN PACK
8-oz of greek yogurt, 3-oz of berries, 2-oz granola, and 2-oz candied pecans.$5.95COTTAGE CHEESE CUP
6oz Fresh & Creamy Cottage Cheese$2.95
ACAI
Acai sorbet topped with fresh banana, blueberries, strawberries. Your choice of almond butter or peanut butter with granola topping.
BREAKFAST

BREAKFAST SANDWICH
Choice of plain or everything bagel, egg patty, arugula or spinach, tomato, cheddar, cream cheese.$7.95
BREAKFAST BOWL OR WRAP
Eggs, beans, corn, pico de gallo, choice of cheese, chipotle aioli, choice of: potato, rice, quinoa, or broccoli. (add turkey bacon or turkey sausage +$2.00; add steak +$4.00).$9.95
PLAIN BAGEL AND CREAM CHEESE
Plain bagel with generous spread of cream cheese.$4.59
EVERYTHING BAGEL AND CREAM CHEESE
Everything bagel with generous spread of cream cheese.$4.89
AVOCADO TOAST
Super seed whole wheat toast, smashed avocado, arugula, tomato, radish, sweet-pickled peppers, hard-boiled egg and everything bagel seasoning.$8.95
BERRY TOAST
Super seed whole wheat toast, almond butter, banana, blueberries, strawberries, mint, honey.$8.95
BAGEL & LOX
Everything or plain bagel, lox, dill cream cheese, capers, tomato, red onion and lemon, served open faced.$8.95
HARD BOILED EGGS (2)
Keep it simple and keep it lean. Two perfectly cooked hard-boiled eggs for the ultimate grab-and-go protein boost.$2.95
FRITTATA BITES
Eggs, turkey sausage, mushrooms, red peppers, cottage cheese, parmesan & herbs.$5.95
TURKEY BACON
Two crispy turkey bacon strips, offering a savory and satisfying crunch. A deliciously lighter option to complement your meal.$2.00
SALAD

ASIAN SALAD
Napa cabbage, romaine lettuce, edamame, carrots, herb mix, cashews, wonton strips, mandarin oranges, sweet-pickled peppers, with a side of Asian vinaigrette. Comes with chicken or tofu. Sub steak for an additional $8.00$10.95
COBB SALAD
Romaine lettuce, hard-boiled egg, provolone, turkey bacon, sliced turkey breast, avocado, tomato, herbed crouton, with a side of dill ranch dressing.$11.95
HOUSE SALAD
Mixed greens, broccoli, carrots, cucumber, tomato, radish, choice of dressing. Served with 6 oz of chicken or tofu. Sub steak for an additional $8.00$8.95
KALE CAESAR SALAD
Romaine lettuce, crispy kale, herbed crouton, parmesan, avocado, crispy chickpeas, and garlic dressing. Served with 6 oz of chicken or tofu. Sub steak for an additional $8.00$9.95
SEASONAL SALAD
Arugula and spinach, crispy kale, green apple, gorgonzola, dried cranberries, candied pecans, sweet-picked peppers, crispy onion. Served with 6oz of chicken or tofu. Sub steak for an additional $8.00$10.95
RICE BOWLS

SPICY RICE BOWL
You choice of a 9 oz protein portion over your choice of base topped with jalapeno, onion, spinach, chili flakes, smashed avocado.$9.95
TSAO'S RICE BOWL
Your choice of protein over your choice of base topped with broccoli, edamame, carrot, asian herb mix, kimchi, furikake, Tsao's sauce.$7.95
TEX-MEX BOWL
Your choice of protein over your base choice with pico de gallo, beans and corn, smashed avocado.$7.95
MEDITERRANEAN BOWL
Your choice of protein over your choice of base topped with arugula, hummus, cucumber, kalamata olives, tomato, feta, crispy chickpeas.$8.95
SANDWICHES
All sandwiches come with a side of Italian protein pasta salad, macaroni protein pasta salad, kale chips or green apple. Served with a pickle

CHICKEN SALAD SANDWICH
Chicken salad, sprouts, sliced green apple, herbed aioli on your choice of bread$11.95
SPICY TUNA SANDWICH
Spicy tuna salad, herbed aioli, sprouts, & smashed avocado served on your choice of bread. Make it a melt with your choice of cheese for +$0.65!$10.95
TURKEY PROVOLONE
Sliced turkey breast, provolone, romaine lettuce, turkey bacon, tomato, herbed aioli on your choice of bread.$12.95
STEAK SANDWICH
Steak, provolone, caramelized onion, mushroom, spinach, horseradish crema on ciabatta.$15.95
ROASTED CHICKEN SANDWICH
Sliced chicken breast, pepperjack cheese, chipotle aioli, pickled red onion, smashed avocado, romaine lettuce, tomato on ciabatta.$11.95OUT OF STOCK
PROTEIN WRAP
Includes a 9oz portion of chicken or tofu, provolone, spinach, onion, smashed avocado in a spinach wrap. Sub steak for additional $10.00$10.95
GRILLED CHEESE
Choose two cheeses (provolone, cheddar, pepper jack, brie, American) • Choice of bread. A refined twist on a comfort classic.$7.95
SIDES

POTATO WEDGES
Crispy golden wedges made from fresh potatoes served with herbed aioli or chorizo queso.$3.95
HUMMUS, FOCACCIA & VEGGIES
Hummus with toasted herb focaccia & veggie crudite$5.95
KALE CHIPS
Crispy kale chips topped with salt. Perfect for crunching and munching.$3.95
DEVILED EGGS (2)
Classic deviled eggs featuring a smooth, herbed yolk filling and a touch of spice. Simple, delicious, and loaded with protein.$3.95
ITALIAN PROTEIN PASTA SALAD
Rotini protein pasta combined with cherry tomatoes, cucumbers, olives, feta and a zesty italian dressing.$3.95
MACARONI PROTEIN PASTA SALAD
Rotini protein pasta combined with carrot, celery, pickles and onion mixed in a mayo-based dressing.$3.95ALMOND BUTTER SIDE
$1.50PEANUT BUTTER SIDE
$0.75
KIDS MENU
All kids menu items come with a side of fruit (blueberries, strawberries and banana)

FRENCH TOAST STICKS
Battered and baked strips of wheat bread, dusted with powdered sugar and served with maple syrup. Served with a side of berries.$4.95
KIDS RICE BOWL
Rice, quinoa, broccoli, or a blend served with choice of 3 oz tofu or chicken. Sub 3oz steak for an additional $4.00$5.95
KIDS PEANUT BUTTER & JELLY
Peanut butter and jelly sandwich on white, wheat, or gluten-free bread. Choice of strawberry jelly, honey, or apple butter. Served with a side of berries.$5.95
KIDS GRILLED CHEESE SANDWICH
Choice of cheddar, American, provolone or pepperjack on choice of white, wheat, or gluten-free bread. Served with a side of berries.$4.95
KIDS ALMOND BUTTER & JELLY
Almond butter and jelly sandwich on white, wheat, or gluten-free bread. Choice of strawberry jelly, honey, or apple butter. Served with a side of berries.$5.95
KIDS QUESADILLA
Choice of tortilla (flour or spinach) with cheddar cheese, served with salsa. Served with a side of berries.$4.95
DESSERTS

COWBOY COOKIE
Gluten-free cookie with oatmeal and chocolate chips, topped with a pinch of sea salt.$3.89
DOUBLE CHOCOLATE MUFFIN TOP (GF)
Gluten-free chocolate muffin top with chocolate whey protein powder and white chocolate chips.$3.89
PEANUT BUTTER CHOCOLATE CHIP PROTEIN COOKIE
Peanut butter, chocolate chips, and vanilla protein powder.$3.89
PB&J COOKIE
Peanut butter cookie with strawberry jelly in the center.$3.89
VEGAN CHOCOLATE CHIP COOKIE
Crafted with coconut milk, vegan butter, and vegan chocolate chips.$3.89OUT OF STOCK
BLUEBERRY MUFFIN TOP (GF)
A soft muffin top made with gluten free flour, ripe bananas and crunchy nuts, offering a delightful blend of sweet and nutty flavors.$3.89OUT OF STOCK
GRAB & GO CASE
Optimum Nutrition Amino Energy

TROPICANA APPLE JUICE
Refreshing, crisp, and naturally sweet, our Tropicana Apple Juice is the perfect way to round out your meal. Made with 100% real fruit juice and packed with vitamin C, it’s a clean and classic choice for staying hydrated and energized throughout the day.$2.29WATER
$2.25+
OLIPOP
OLIPOP Prebiotic Sodas are the perfect fizzy treat for those who want the classic soda experience without the health trade-offs. Each can is crafted with a unique blend of prebiotics, plant fiber, and botanicals to support your gut health and keep your microbiome happy.$2.75PINEAPPLE JUICE
$2.00
LACROIX
A burst of natural flavor with this crisp and bubbly favorite. It features a light essence of fresh flavors with no calories, no sweeteners, and no sodium. It is the perfect refreshing pick me up for any time of day.$1.50SODA
$1.95V8 Juice
$1.49CHOCOLATE MILK
$1.00
SUN CHIPS - ORIGINAL
Enjoy the classic crunch of everyone’s favorite whole grain chip. It is the perfect balance of slightly savory and slightly sweet, making it a totally 100% original snack.$1.75OUT OF STOCK
SUN CHIPS - FRENCH ONION
Real sour cream and onion flavors come together to create flavorful waves of whole grain goodness. It is a savory, zesty twist on a classic snack that packs a punch in every bite.$1.75OUT OF STOCK
SUN CHIPS - GARDEN SALSA
Enjoy a zesty burst of red tomatoes and green jalapeño peppers delivered on waves of whole grain goodness. It is the perfect blend of fresh flavor and hearty crunch in every bite.$1.75OUT OF STOCK
SUN CHIPS - HARVEST CHEDDAR
Savor the bold, cheesy flavor of real cheddar cheese meeting the signature crunch of whole grain waves. It is a classic, savory snack that is sure to be a crowd favorite.$1.75KETTLE CHIPS- BBQ
$2.25KETTLE CHIPS- JALAPENO
$2.25KETTLE CHIPS- SALT & VINEGAR
$2.25OUT OF STOCKKETTLE CHIPS- SEA SALT
$2.25MISS VICKIES- SEA SALT
$2.25
SEASONAL
SUMMER FAVORITES

STRAWBERRY SHORTCAKE PROTEIN BITES (2)
Vanilla protein, rolled oats, cream cheese, strawberries, almond butter, almond milk, freeze dried strawberries, and honey.$4.95STRAWBERRIES AND CREAM PROTEIN SHAKE
almond milk, vanilla protein powder, vanilla syrup, strawberries, oats and yogurt$9.89BLUBERRY LEMON MUFFIN TOP
GF Blueberry lemon muffin top made with vanilla protein powder and cottage cheese for additional protein!$3.89STRAWBERRY SPINACH SALAD
Freshly sliced strawberries, red onions, candied pecans and feta cheese across a bed of spinach. Served with tofu or chicken. Sub steak for +$8.00. Comes with house made poppyseed dressing.$12.95
All hours
| Sunday | Closed |
| Monday | 7:00 am - 6:45 pm |
| Tuesday | 7:00 am - 6:45 pm |
| Wednesday | 7:00 am - 6:45 pm |
| Thursday | 7:00 am - 6:45 pm |
| Friday | 7:00 am - 6:45 pm |
| Saturday | 7:00 am - 6:45 pm |
Restaurant info
Come in and enjoy!
Location
143 East Germann Road #108, Gilbert, AZ 85297
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