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    E+ROSE - Gulch

    1201 Demonbreun Street

    Suite 110

    Nashville, TN 37203


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    Featured Items

    • The Pro Bowl

      Our protein packed best seller. Blended: house almond milk, pure açaî, bananas, blueberries, peanut butter, pea protein On Top: granola, sliced bananas, local honey, cinnamon, crushed almonds, peanut butter. Our most popular bowl. A delicious meal for morning, day, and night.
      $14.50
    • Matcha Latte

      Ceremonial-grade Matcha, our organic in-house made cashew milk, and local honey + vanilla.
      $6.75+
    • Supernova

      Cold-pressed pineapple juice, mangos, peaches, pitaya, maca, flax, collagen boost (choose plant-based or bovine), turmeric, lemon and lime. Glow from the inside out. The Supernova's vibrancy comes from all-natural Pitaya swirled into a hydrating smoothie with vitamin C-packed pineapple juice, lemon, mangos, and peaches.
      $12.50+

    Superfood Bowls

    Hand crafted, nutrient rich, superfood laden bowls. No dairy, no soy, no ice, no gluten, no carrageenan. No nonsense. Made to order, ingredient x ingredient, just for you.
    • Be True Performance Bowl

      Protein packed performance bowl. Blended: house almond milk, 2x pea protein, creatine (5g), collagen (traditional or plant-based boost), maca, pure acai, banana, blueberries, strawberries, and blackberries. On Top: macadamia nuts, hemp seeds, strawberries, honey drizzle, cashew butter, cacao nibs, and house made coconut cream
      $15.50
    • Boost Bowl

      Our newest performance bowl! Blended: house almond milk, pure pitaya, strawberries, mangos, bananas, double pea protein, creatine (5g), beet powder, collagen (vegan boost or traditional) On top: house unsweetened coconut cream, chia seeds, coconut flakes, puffed rice, blueberries, strawberries, cashews, local honey
      $15.50
    • Pre-Game Bowl

      Classic pitaya bowl with added protein + energizing guarana. Blended: house almond milk, pure pitaya, bananas, strawberries, pea protein, guarana, almond butter On Top: gluten-free granola, sliced strawberries, local honey, cacao nibs, almond butter
      $14.50
    • Matcha Bowl

      Matcha, greens, and more. Blended: almond milk, mangos, bananas, matcha, spirulina, and maca. On top: gluten-free granola, sliced avocado, bananas, cacao nibs, coconut flakes, coconut cream, local honey
      $14.00
    • The Pro Bowl

      Our protein packed best seller. Blended: house almond milk, pure açaî, bananas, blueberries, peanut butter, pea protein On Top: granola, sliced bananas, local honey, cinnamon, crushed almonds, peanut butter. Our most popular bowl. A delicious meal for morning, day, and night.
      $14.50
    • Aloha Bowl

      Tropical açaî bowl with a sweet taste of the islands and added protein. Blended: cold-pressed pineapple juice, pure açaî, bananas, mangos, pea protein On Top: gluten-free granola, sliced strawberries, sliced bananas, local honey, coconut flakes, goji berries
      $14.50
    • Hanalei Bowl

      Classic açaî bowl modeled after the best in Kauai. Blended: house almond milk, pure açaî, bananas, blackberries, strawberries, almond butter On Top: gluten-free granola, macadamia nuts, strawberries, bananas, puffed brown rice, hemp seeds, local honey, almond butter Inspired by the island of Kauai and featuring its signature Macadamia nuts.
      $15.00
    • Nomad Bowl

      Peanut butter and double chocolate. What's better? Blended: house almond milk, bananas, cacao, cinnamon, vanilla bean, pea protein, peanut butter On Top: gluten-free granola, strawberries, local honey, puffed brown rice, peanut butter, cacao nibs, and a dash of cacao.
      $14.00
    • The Sobro Bowl

      Crunchy, delectable, and real food filled. Featuring double cacao nibs + chia seeds. Blended: house almond milk, bananas, cacao nibs, peanut butter On Top: strawberries, blueberries, chia seeds, pumpkin seeds, local honey, gluten-free granola, cacao nibs, bee pollen
      $14.50
    • Dark Heart Bowl

      Dark cherries and cacao combine for an antioxidant powerhouse. Blended: house almond milk, bananas, dark cherries, cacao powder, almond butter, maca, beet powder. On Top: cacao nibs, granola, coconut flakes, local honey, almond butter
      $14.50
    • BC Bowl

      A post-workout dream meal. Blended: house almond milk, pure pitaya, bananas, strawberries, cherries, almond butter, pea protein, flax seeds, beet, cinnamon On Top: on top: gluten-free granola, bananas, chia seeds, peanut butter, hemp seeds, local honey, and cashews.
      $15.00
    • Hot Girl Summer Bowl

      A stunning citrus and Vitamin C blast. Blended: cold-pressed pineapple juice, lemon, lime, mangos, peaches, collagen (traditional or plant-based boost), maca, turmeric, flax seed, and a pure pitaya swirl. On Top: gluten-free granola, strawberries, coconut flakes, blueberries, local honey, hemp seeds, and fresh mint.
      $15.00

    Smoothies

    Performance

    Our favorites concocted to satisfy with the changing seasons.
    • Daily Balance

      A nourishing blend of almond milk, açaî, blackberries, bananas, ashwagandha, maca, cinnamon, collagen, flax seeds, spinach, dates and almond butter
      OUT OF STOCK
      $13.00+
    • Best In Glow

      Cold-pressed pineapple juice, bananas, strawberries, pitaya, avocado, collagen (plant-based boost or traditional), sea moss, lime and layered with house made unsweetened coconut cream. For glowing skin from within!
      $13.00+
    • Cowboy Cloud

      House almond milk, bananas, pea protein, grass-fed colostrum, vanilla bean, cashew butter, maca, cacao nibs, and layered with house-made coconut cream and a cacao drizzle! Saddle up for a ride through layers of bliss.
      $13.50+
    • Orange Dream

      Immune boosting blend of our house almond milk, mangos, bananas, pea protein, turmeric, goji berries, vanilla, orange zest, 1,000 mg of Liposomal Vitamin C, and a drizzle of our house unsweetened coconut cream
      $13.50+
    • Shredder

      House almond milk, dark cherries, avocado, blackberries, beets, bananas, double cacao nibs, double pea protein, peanut butter. A post "Shredder" workout smoothie to refuel + rebuild!
      $11.00+
    • The Athlete

      Cold-pressed apple juice, mangos, peaches, creatine, collagen (plant-based boost or traditional), pea protein x2, hemp seeds, spinach, and avocado. Fuel for the athlete
      $11.50+
    • Supernova

      Cold-pressed pineapple juice, mangos, peaches, pitaya, maca, flax, collagen boost (choose plant-based or bovine), turmeric, lemon and lime. Glow from the inside out. The Supernova's vibrancy comes from all-natural Pitaya swirled into a hydrating smoothie with vitamin C-packed pineapple juice, lemon, mangos, and peaches.
      $12.50+

    High Protein

    Added protein to boost your build.
    • Banana Butter

      Almond milk, bananas, almond butter, peanut butter, pea protein, cinnamon, hemp seeds, flax seeds, and dates
      $10.50+
    • Superseed

      Cold-pressed apple juice, strawberries, cherries, beets, peanut butter, flax, chia, pumpkin seeds, hemp seeds, and pea protein. Protein and fiber-filled strawberry and cherry powerhouse
      $11.00+
    • Dark Magic

      House almond milk, bananas, dark cherries, cacao powder, almond butter, vanilla, pea protein x2. Decadent. Smooth. Divine.
      $10.50+
    • No Bread

      Cold-pressed apple juice, strawberries, blueberries, bananas, 2x pea protein, peanut butter, and flax seeds. A PB&J without the bread!
      $10.50+
    • Muscle Beach

      Cold-pressed apple juice, mangos, peaches, spinach, mint, pea protein x2, hemp seeds. Tropical with all the boosts to keep your muscles happy
      $11.00+

    Greens

    Greens with a purpose.
    • Goddess

      Coconut water, bananas, almond butter, cacao nibs, chia seeds, spinach, spirulina, and vanilla bean. Just like it sounds - an amazing beauty loaded with greens.
      $10.50+
    • The BU

      Almond milk, bananas, cacao nibs, pea protein, chia seeds, spirulina, spinach, dates, maca, cinnamon, cashew butter. This superfood-packed smoothie is inspired by the health inspiring, vibrant Malibu lifestyle.
      $11.00+
    • Ginger Greens

      Coconut water, cold-pressed pineapple juice, mangos, peaches, spinach, spirulina, pea protein, ginger, mint + ginger. A delicious and nutritious treat.
      $11.00+
    • Cabo Surf

      Cold-pressed pineapple juice, mangos, bananas, lime, hemp seeds, avocado, spinach. This creamy tropical treat hails from the shores of Mexico and will bring the sea breeze right to you
      $11.00+
    • The Fountain of Youth

      Coconut water, cold-pressed pineapple juice, mangos, bananas, matcha, ginger, spinach, collagen choice. This green smoothie will energize, detoxify, and help rejuvenate your hair, skin, and nails!
      $10.50+

    Energizing

    Real food is energizing. These contain an additional kick.
    • Bulletproof

      Cold-brew coffee, bananas, collagen (vegan boost or traditional), cacao nibs, cashews, hemp seeds, cinnamon, and vanilla bean. Coffee and healthy fats to leave you energized for hours and your brain functioning at top speed.
      $10.50+
    • Berries and the Bees

      Almond milk, blackberry, strawberry, cherry, almond butter, peanut butter, guarana, maca, bee pollen, local honey. A crowd favorite, this smoothie contains all sorts of nutrition to keep you feeling satisfied + singing as maca is known to act as an aphrodi
      $11.00+
    • The Matcha Smoothie

      House almond milk, ceremonial grade Matcha, bananas, pea protein, vanilla bean, local honey, spinach, topped with house made unsweetened coconut cream
      $13.00+
    • Shroomy

      Bananas, almond milk, cacao, energizing mushroom blend and peanut butter. Experience a boost of energy and mental clarity with this creamy smoothie that's enhanced with our energizing superfood mushroom blend.
      $10.50+

    Simple

    Classics for you or the kids.
    • Almond Butter + Jelly

      Cold-pressed apple juice, bananas, strawberries, blueberries, and almond butter. Simple and delicious
      $10.00+
    • Cocoa Butter

      Almond milk, bananas, cacao, and peanut butter at its all-natural finest. Come taste what good is
      $10.00+
    • Summer Sun

      Cold-pressed pineapple, peaches, mangos, lemon, mint. A taste of that sweet summer sun
      $10.00+
    • Strawberry Shake

      Cold-pressed apple juice, strawberries, and bananas. Our take on a classic. Strawberry-forward, creamy texture. Perfect for the kids or the elders
      $9.50+

    Coffee + Tea

    Classic Coffee

    Our roaster is a former award winning chef that concocts astounding flavor notes and finish in our coffee.
    • Espresso

      Speciality roasted espresso.
      $4.25+
    • Daily Drip

      House brewed daily, full octane, speciality roasted.
      $4.25+
    • Cappuccino

      One-third espresso, two-thirds plant-based milk
      $5.50
    • Americano

      Speciality roasted espresso and hot water.
      $4.00+
    • Cold Brew

      24-Hour house cold-brewed coffee
      $5.25+
    • Cortado

      Equal parts espresso and plant-based milk
      $5.00
    • Latte

      Espresso + our organic in-house made cashew milk. Add in your favorites and make it your own!
      $6.25+

    Lattes

    • Mocha Latte

      Espresso, choice of milk, and scratch prepped mocha.
      $6.75+
    • Caramel Latte

      Espresso, choice of milk, and scratch prepped caramel.
      $6.75+
    • Vanilla Latte

      Espresso, choice of milk, and scratch prepped vanilla.
      $6.75+
    • Hot Chocolate

      $5.00+

    Specialty Coffee + Tea

    • Salted Maple Shaken Iced Espresso

      espresso, choice of milk, shaken with ice and pure maple syrup, topped with our house whipped salted maple cold foam (contains coconut) and dusted with cinnamon salt
      $7.50+
    • Matcha Latte

      Ceremonial-grade Matcha, our organic in-house made cashew milk, and local honey + vanilla.
      $6.75+
    • Mushroom Capp

      Espresso, choice of milk, scratch prepped vanilla, and our energizing mushroom blend.
      $6.25+
    • Giddy Up Superfood Latte

      Cold-Brew or Drip topped with a froth of your favorite milk, house vanilla, grass-fed colostrum and a shot of espresso. Get up, Giddy Up!
      $7.75+
    • What's Shakin'

      Iced espresso, coconut sugar, organic, house cashew milk (or milk of choice) + cinnamon
      $6.75+
    • Chai Latte

      Chai spice blend, local honey or maple, and our organic in-house made cashew milk.
      $6.75+
    • Dirty Chai Latte

      Chai spice blend, our organic in-house made cashew milk, maple, and a shot of espresso
      $7.50+

    Loose Leaf Teas

    • Green Pomegranate Tea

      A sweet, tart, green tea.
      $4.25+
    • Herbal (Caffeine Free)

      Caffeine free, spicy, and herbal.
      $4.25+
    • Happy Tea

      A berry, fruity, floral and herbal tea.
      $4.25+
    • English Breakfast Tea

      A smooth and malty black tea.
      $4.25+

    Toast & Oats

    Toast

    A brag about our baker Sourdough Co: contains organic 36 hour fermented local flour, + water, and salt. That's it! No gums, preservatives, added sugar or seed oils (+gluten-free options are available). Better for you and your gut, and better tasting.
    • Fire Flour Toast

      Love Avocado Toast? This is a must-have. Local sourdough, Topped with mashed avocado, local honey for a touch of sweet, and cayenne and crushed red pepper for an added kick. Sprinkled with black sesame, macadamia nuts and sprouts.
      $12.00
    • Bananaland Toast

      Local 36 hour fermented West Coast style sourdough, creamy peanut butter, sliced bananas, and crunchy cacao nibs. Finished with a drizzle of raw honey + chia seeds & cinnamon. Local flax bread toasted golden and topped with creamy peanut butter, organic sliced bananas, and crunchy cacao nibs. F
      $11.00
    • Avocado Toast

      Local 36 hour fermented West Coast style Sourdough smashed avo, crushed cashews, local sprouts + a touch of heat with crushed red pepper.
      $11.00

    Oats

    • Classic Oat Bowl

      organic gluten-free oats, peanut or almond butter, vanilla, bananas, blueberries, chia seeds, almonds, local honey
      $9.00
    • High Protein Oat Bowl

      organic gluten-free oats, pea protein, chia seeds, bananas, cacao nibs, peanut or almond butter, strawberries, cashews, local honey
      $10.50
    • Performance Oat Bowl

      organic gluten-free oats, collagen (vegan boost or traditional), creatine, peanut or almond butter, blueberries, strawberries, local honey, hemp seeds, macadamia nuts
      $11.00

    Market

    Wraps

    From scratch, vegan, and filled with flavor.
    • Katalina Wrap

      Fluffy quinoa rolled in a wholesome tortilla with house stewed black beans, our signature pumpkin seed+cashew sauce with house pico de gallo. Served with our scratch prepped salsa for dipping.
      $12.50
    • Caesar Wrap

      Spinach, cabbage, cucumber, and house baked tofu with our scratch prepped Tahini Caesar Dressing wrapped in a wholesome seed oil free tortilla.
      OUT OF STOCK
      $12.00
    • Nashville Hot Kale Wrap

      Tenderized kale and freshly sliced cucumber wrapped in a wholesome tortilla with our signature scratched prepped cashew and pumpkin seed sauce + a side of baked chickpeas.
      OUT OF STOCK
      $12.00
    • Spring Rolls

      Sliced carrots and shredded cabbage combined with fresh basil, mint, and sprouts. Rolled into a rice wrap and served with our house made Thai peanut dipping sauce (medium heat).
      OUT OF STOCK
      $11.50
    • Beet Falafel Hummus Wrap

      House made chickpea, herb, and beet falafel with cucumbers, grape tomatoes, springs mix greens and our house made hummus all wrapped in a wholesome tortilla.
      OUT OF STOCK
      $12.00

    Salads

    Dietitian developed and chef driven plant-based salads.
    • West by Southwest Salad

      Baby kale with our house pico, black rice, our cashew pumpkin seed sauce + black beans. California fresh combined with a Southwest flare.
      $14.00
    • Super Caesar

      Shredded kale, tricolor quinoa, crumbled baked tofu, grape tomatoes, sunflower parmesan, and our housemade caesar dressing.
      OUT OF STOCK
      $13.00
    • The Good Bowl

      Fluffy quinoa, marinated black beans, pico de gallo, spicy cashew sauce, bed of arugula with a garnish of lime.
      OUT OF STOCK
      $11.00

    Grains + Boxes

    • Buddha Bowl

      Turmeric brown rice, baked tofu, roasted sweet potato, chopped kale, crunchy red cabbage, lemon tahini dressing, and sesame seeds
      OUT OF STOCK
      $13.50
    • Breakfast Quinoa

      Fluffy quinoa cooked with cold-pressed apple juice. Rolled with dates, cashews, sliced apples, peanut butter and cinnamon for the perfect protein packed breakfast.
      OUT OF STOCK
      $9.00

    Booster Bites

    Plant-based bites to boost your day.
    • Pumpkin Booster Bites

      gluten-free granola, pecans, pumpkin, pumpkin seeds, flax seeds, chia seeds, pumpkin spice, maple syrup, vanilla, and himalayan salt
      OUT OF STOCK
      $6.25
    • Banana Bread Booster Bites

      Cashews, macadamia nuts, bananas, dates, pea protein, Himalayan salt, vanilla, pecans, and cinnamon. A house-made superfood snack to boost your nutrition (and your day)!
      $6.50
    • Cookie Dough Booster Bites

      Almond flour, peanut butter, dates, vanilla, Himalayan salt, flax seed, chia seed, honey, cinnamon, cacao nibs, pea protein, and coconut flakes. An excellent post-workout snack - these bites are full of nutrients.
      $6.50
    • Strawberry Chia Bites

      Almond flour, strawberry powder, beet powder, vanilla, chia seeds, himalayan salt, dates. A house-made superfood snack to boost your nutrition (and your day)!
      OUT OF STOCK
      $6.50
    • Brownie Booster Bites

      Walnuts, dates, Himalayan salt, vanilla, cacao, and shredded coconut. Your new favorite brownie with ingredients to make your little heart happy.
      $6.50
    • Sunflower Bites

      Sunflower butter and seeds, maple syrup, vanilla, flax seeds, and coconut flakes. A house-made superfood snack to boost your nutrition (and your day)!
      OUT OF STOCK
      $6.50
    • Peanut Butter Protein Bites

      Almond flour, peanut butter, peanut powder, flax seeds, honey, gluten-free granola, Himalayan salt, and dates. An excellent post-workout snack - these bites are full of nutrients.
      $6.25
    • Lemon Poppy Seed Booster Bites

      Almond flour, vanilla, coconut oil, maple syrup, lemon juice, poppy seeds, and coconut flakes. A lightly sweet treat to boost your day!
      OUT OF STOCK
      $6.50

    Cold-Pressed Juices

    Organic cold-pressed juices loaded with pounds of produce in every bottle.
    • Organic 6-Shooter

      Organic orange, grapefruit, pineapple, lemon, turmeric, ginger, cayenne. A potent punch of citrus packed with immune boosting and virus fighting superfoods ginger and turmeric.
      OUT OF STOCK
      $11.00
    • Organic All Greens

      Cucumber, celery, spinach, kale, cilantro, and parsley.This juice is nothing but greens and zero fruit for an incredibly alkalizing boost that won't break your fast.
      $11.00
    • Organic Cold Snap

      Organic green apple, ginger, mint, kale, spinach, parsley, chard. Our best seller since Day 1. Also known as 'The Perfect Juice' - it's a crisp, sweet green that leaves you with a ginger bite, a clean mint taste, and a nutrient filled body.
      $11.00
    • Organic Detox

      Cucumber, celery, pineapple, chard, kale, cilantro and lemon. This green juice is laden with antioxidants and detoxifying superfoods to aid in your body's healing process.
      OUT OF STOCK
      $11.00
    • Organic Music City Sunrise

      Organic carrots, apples, ginger, turmeric + lemon - A sweet taste as colorful as our beloved sunrise in the Music City, with super anti-inflammatory turmeric and ginger for the added boost to power your health to the next level.
      OUT OF STOCK
      $11.00
    • Organic Sea Green

      Organic celery, organic green apple, organic kale, organic pineapple, organic spirulina + jicama - With nutrients from C to shining sea - this green beauty will have you believing what you are seeing.
      OUT OF STOCK
      $11.00
    • Organic Southern Beet

      Organic oranges, beets, carrots, pineapple, collards and ginger. Get back to your roots with this Southern beauty!
      $11.00
    • Organic Broadway RxMedy

      Pineapple, beet, lime, and coconut water. Nature's cure for the Broadway blues.
      OUT OF STOCK
      $11.00

    Wellness Shots

    • Immunity Shot

      Ginger, turmeric, lemon, cayenne, and oil of oregano. An intense immune boosting tonic to keep the bad guys at bay.
      OUT OF STOCK
      $6.50
    • CinnaBear Energy Shot

      $6.50
    • Superhuman Shot

      cold-pressed pineapple, ginger, and blue spirulina
      OUT OF STOCK
      $6.50
    • Cinna-BOMB Shot

      Apple cider vinegar, ginger, lemon, honey, cinnamon. A weight loss promoting, gut regulating, anti-inflammatory, allergy relief shot of deliciousness.
      OUT OF STOCK
      $6.50

    Retail Drinks, Bars, Snacks + Treats

    • E+ROSE Wellness Water

      Our water is directly from one of the deepest aquifers in the world 5,000 feet below the surface in the mountains of Tennessee. Naturally filtered through 500 million year old rock formations, naturally alkaline, and completely free from surface pollutants. Untouched, unrivaled, ultra pure as nature intended.
      $4.99
    • Chlorophyll Water - Small 16 oz

      Bottled at the mountain source, Chlorophyll Water® is a refreshing introduction to the many benefits of chlorophyll, hint of organic lemon juice, natural spearmint and fortified with the added health benefits of Vitamin A, Vitamin B12, Vitamin C, and Vitamin D.
      $5.25
    • Feel Bar - Sunbutta

      Plant-based protein bar. Protein to keep you strong, Ashwagandha to keep you calm. Each bar is infused with 600mg of Organic Ashwagandha to reduce stress and support mental wellness. Made with 100% organic ingredients.
      $3.99
    • Feel Bar - Caramel Sea Salt

      Plant-based protein bar with a blend of coconut nectar, maple and sea salt. Infused with 500mg of Maca Root to restore balance to adrenals, relieve anxiety and boost endurance. Made with 100% organic ingredients.
      $3.99
    • LMNT Electrolyte Packet - Citrus

      SINGLE. STICK PACK
      $2.99
    • Cymbiotika - Vitamin C Single Packet

      $2.99
    • Cymbiotika - Irish Sea Moss Single Packet

      $2.89
    • Daily Crunch Almonds - Dill Pickle 4 oz. Bag

      OUT OF STOCK
      $7.39

    All hours
    Sunday8:00 am - 5:00 pm
    Monday7:00 am - 5:00 pm
    Tuesday7:00 am - 5:00 pm
    Wednesday7:00 am - 5:00 pm
    Thursday7:00 am - 5:00 pm
    Friday7:00 am - 5:00 pm
    Saturday7:00 am - 5:00 pm
    Restaurant info

    A plant-forward superfood cafe + eatery serving foods for longevity. Eat well, be kind.

    Location

    1201 Demonbreun Street, Suite 110, Nashville, TN 37203

    Directions


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