Farley's Fit Kitchen

(GF) - P54, F11, C49, Fib23, S4, Cal535 - Low-carb, high-protein penne pasta tossed in a creamy Cajun-spiced sauce with finely diced bell peppers, onions, and tomato, topped with organic grilled chicken and fresh parsley *SORRY, this menu item cannot be modified*

(GF) - P45, F22, C74, Fib7, S2, Cal649 - Shredded chicken simmered & covered in a mildly spiced poblano cream sauce, served over a bed of cilantro-lime rice pilaf and garnished with queso fresco + tomatoes

(K)- P37, F16, C20, Fib8, S0, Cal354 - Low-carb tortilla toasted to perfection, filled with scrambled egg whites, bacon strips, and Gouda cheese, paired with a side of our mildly spiced FFK salsa

A 6-pack of Wild Flour Eatery's famous organic sourdough english muffins

A 6-Pack of organic sourdough bagels, baked fresh each week by Wild Flour Eatery

A round loaf (pre-sliced) of organic rosemary and garlic infused sourdough bread, baked by Wild Flour Eatery

A round loaf (pre-sliced) of organic jalapeno and cheddar infused sourdough bread, baked by Wild Flour Eatery

A "sandwich-style" loaf of sliced organic sourdough bread, baked fresh each week by Wild Flour Eatery

(GF)- P39, F13, C16, Fib3, S3, Cal345 - Scrambled egg whites, taco-seasoned ground turkey, black beans, Colby-Jack cheese, roasted sweet potatoes, cilantro, and a side of FFK salsa

(GF)(K)- P10, F2, C2, Fib0, S1, Cal67 - (6 pieces) Muffin-sized bites with egg whites, spinach, cherry tomatoes, and feta cheese *Sorry, this item cannot be modified*

(GF)(V)(K)(DF)(contains nuts)- P11, F26, C53, Fib14, S20, Cal499 - Vegan coconut-based yogurt with chia seeds, stevia, honey, vanilla bean, house-made gluten-free granola, organic strawberries + blueberries

(GF)(K)(contains pork)(contains nuts) - P48, F32, C30, Fib8, S9, Cal591 - Our signature keto fried chicken strips served with fluffy, low-carb waffles and a side of sugar-free maple syrup + whipped kerry gold butter

(K)- P37, F16, C20, Fib8, S0, Cal354 - Low-carb tortilla toasted to perfection, filled with scrambled egg whites, bacon strips, and Gouda cheese, paired with a side of our mildly spiced FFK salsa

(GF)(contains nuts) - P26, F19, C31, Fib11, S6, Cal361 - Fluffy, protein-packed almond flour pancake sticks, infused with Lily's sugar-free chocolate chips, and served with a side of sugar-free maple syrup

(K) - P29, F20, C19, Fib14, S1, Cal318 - Grilled filet mignon, cage-free scrambled eggs, cotija cheese, radish, cilantro & a side of creamy cilantro sauce

P16, F8, C34, Fib7, S1, Cal260 - High-protein oatmeal made with mixed berries, flax seeds, vanilla, almond milk, strawberry protein powder, rolled oats, nut milk, protein powder, & stevia * Sorry, we can not do modifications on this menu item*

P15, F10, C40, Fib9, S5, Cal290 - High-protein oatmeal made with carrots, raisins, pecans, cinnamon, almond milk shredded coconut, cinnamon protein powder, rolled oats, nut milk, protein powder, & stevia * Sorry, we can not do modifications on this menu item*

P17, F20, C39, Fib9, S1, Cal370 - High-protein oatmeal made with shredded coconut, coconut milk, chia seeds, coconut + vanilla protein powder, rolled oats, nut milk, protein powder, & stevia * Sorry, we can not do modifications on this menu item*

(GF)(DF) - P19, F24, C89, Fib14, S30, Cal628 - Made with Bob’s gluten-free oats, pecans, almonds, pumpkin seeds, maple syrup, coconut oil, chia seeds & a touch of cinnamon (5.5 oz serving)

(GF) - P26, F15, C30, Fib4, S4, Cal442 - Shredded spicy Mexican stew meat cooked in a corn tortilla with grilled onions and quesadilla cheese. Served with a stew jus and cilantro + onion on the side

(K) - P39, F36, C15, Fib8, S0, Cal531 - Shredded BBQ chicken, Monterey jack cheese and sugar-free BBQ sauce seared in a low-carb tortilla with a side of mango pico de gallo

(contains pine nuts) - P13, F12, C21, Fib4, S3, Cal263 - Thin and crispy flatbread topped with basil pesto, organic chicken breast, mozzarella cheese, cherry tomatoes, fresh basil, and a drizzle of sugar-free balsamic glaze

(GF)- P31, F26, C30, Fib3, S11, Cal466 - Grilled organic chicken breast, Tillamook cheddar cubes, grapes, and Milton’s gluten-free crispy crackers

(GF)(DF)(K)(contains nuts)- P15, F19, C8, Fib3, S1, Cal247 - *LIMITED AVAILABILITY* (3) Chef Maria’s almond flour masa tamales filled with lightly spiced rojo chicken served in traditional corn husks with a side of Papa Farley’s spicy green salsa

(DF)(K) - P25, F7, C18, Fib15, S2, Cal191 - Grilled mahi-mahi, keto flour tortillas, shredded cabbage blend, carrots, cilantro, lime wedge, paired with a side of chipotle aioli

P32, F19, C24, Fib11, S7, Cal397 - Low-Carb tortilla stuffed with organic chicken breast, romaine, parmesan, and Caesar dressing, served with a side of baby carrots

(GF)(DF) - P31, F37, C25, Fib5, S14, Cal561 - Spring mix, grapefruit, pepitas, shaved brussels, goat cheese, seared salmon filet with mandarin orange glaze served with a honey shallot vinaigrette

(GF)(contains nuts) - P37, F25, C18, Fib4, S10, Cal452 - Spring mix, organic grilled chicken breast, arugula, strawberries, feta, roasted pistachios, red onion, and slivered almonds paired with a side of champagne vinaigrette

(GF) - P34, F30, C23, Fib5, S12, Cal533 - Kale, baby spinach, pepitas, smoked pulled chicken, goat cheese, broccolini, & craisins paired with a honey dijon dressing

(GF)(DF) - P22, F19, C13, Fib2, S3, Cal 311 Papa Farley’s famous chicken salad made with organic chicken, sliced grapes, toasted pecans, celery, a touch of relish and mayo served on a bed of spring mix

(GF)(DF)- P43, F20, C10, Fib4, S0, Cal612 - Skip the greens! Papa Farley’s famous chicken salad made with organic chicken, sliced grapes, toasted pecans, celery, a touch of relish and mayo served in a double protein tub (2 Servings Per Tub)

(GF)(contains pork) - P35, F24, C22, Fib11, S6, Cal418 - *LIMITED AVAILABILITY* Papa Farley’s notorious soup made with ground beef, pork sausage, high-protein rotini pasta, tomato, onion, herbs, garlic and a parmesan garnish *Sorry, this item cannot be modified*

See our weekly social media posts or sign up for text reminders to see what soup Papa Farley is cookin’ up this week! * SORRY, this item cannot be modified!* 5/18 - Taco Turkey Soup (GF)(DF)(low-carb) 5/25 - Farleys Beef Barley (DF)

(K)(GF) - P42, F18, C14, Fib3, S5, Cal387 - Organic chicken thighs seared and slow-cooked in an aromatic sauce with light spice, served with a side of cauliflower rice and garnished with parsley

(K)(GF) - P45, F24, C11, Fib4, S5, Cal440 - Organic grilled chicken breast over grilled asparagus topped with goat cheese, sun dried tomatoes, basil and a side of grass-fed lemon butter

(K)(DF)(GF) - P32, F13, C12, Fib5, S5, Cal323 - Teriyaki marinated filet mignon with a side of zucchini and our signature low-carb cauliflower fried rice which contains garlic, onion, cage-free egg, peas, carrots + gluten-free soy sauce. Garnished with sesame seeds + scallions

(K)(GF)(contains nuts) - P44, F12, C25, Fib5, S11, Cal383 - Ground chicken cooked with water chestnuts, garlic, green onions, peanuts, hoisin + soy sauce, served with micro romaine and a side of peanut sauce *SORRY, the lettuce wrap mixture cannot be modified*

(GF)(K)(contains shellfish) - P46, F9, C37, Fib17, S3, Cal447 - Shrimp simmered in a garlic, white wine, butter, lemon + caper sauce over high-protein angel hair pasta with fresh parsley, cherry tomatoes, and spinach

(GF)(DF)(K)(contains pork) - P39, F34, C10, Fib3, S3, Cal527 - Our savory, low-carb salmon cakes made with fresh salmon, bell pepper, dill, spices, egg, pork rind dust, and a touch of mayo, served with steamed broccoli and lemon aioli

(K)(GF)(contains nuts) - P34, F25, C15, Fib9, S8, Cal440 - Grilled filet mignon topped with blistered cherry tomatoes, fresh basil pesto and mozzarella pearls served with grilled asparagus and a side of a sugar-free balsamic reduction

(GF)(K)(contains nuts)(contains pork) - P31, F32, C23, Fib11, S9, Cal499 - Tenderized and breaded filet mignon served with mashed cauliflower, steamed green beans and healthier peppered cream gravy

(GF) - P54, F11, C49, Fib23, S4, Cal535 - Low-carb, high-protein penne pasta tossed in a creamy Cajun-spiced sauce with finely diced bell peppers, onions, and tomato, topped with organic grilled chicken and fresh parsley *SORRY, this menu item cannot be modified*

(K)(GF) - P34, F27, C9, Fib1, S5, Cal453 - Lean 90/10 ground beef grilled to perfection, topped with bacon + cheddar cheese, and served with pickles, onion, tomato, Farley’s ‘mac’ sauce and a large lettuce leaf to serve as a bun

(GF)(DF) - P39, F30, C47, Fib5, S9, Cal613 - Crispy umami-packed salmon over a bed a steamed quinoa with edamame, baby bok choy, scallions, sesame seeds, and a side of a sriracha aioli to drizzle

(GF) - P45, F22, C74, Fib7, S2, Cal649 - Shredded chicken simmered & covered in a mildly spiced poblano cream sauce, served over a bed of cilantro-lime rice pilaf and garnished with queso fresco + tomatoes

(contains shellfish)(GF)(DF) - P20, F11, C51, Fib6, S11, Cal393 - Lightly grilled corn tortillas filled with seasoned shrimp, shredded cabbage, carrots, and micro cilantro and paired with a side of chili roasted sweet potatoes, mango pico de gallo, and chipotle aioli

(GF) - P43, F24, C21, Fib3, S7, Cal342 - Grilled turkey patty over a bed of spinach, topped with pepper jack, jalapeños, and bacon, served with a side of sweet fries and chipotle aioli

(GF) - P42, F18, C35, Fib6, S8, Cal469 - BBQ Brisket over roasted sweet potato, Kerrygold grass-fed butter, sugar-free bbq sauce, chives and paired with a small side of steamed broccoli

(GF)(DF) - P45, F14, C41, Fib8, S2, Cal471 - Grilled chicken fajita with sautéed bell pepper + onions, steamed brown rice, black charro beans, finished with a sprig of cilantro and a side of chimichurri

(GF)(DF) - P31, F21, C41, Fib8, S2, Cal486 - Grilled filet mignon steak fajita with sautéed bell pepper + onions, steamed brown rice, & black charro beans, finished with a sprig of cilantro and a side of chimichurri

(GF)(DF)(contains nuts) - P32, F22, C57, Fib5, S4, Cal569 - Citrus-infused grilled salmon filet over a bed of steamed coconut rice, with charred broccolini and a side of mango salsa

(GF)(DF) - P27, F12, C59, Fib7, S8, Cal466 - Lean ground turkey simmered with garlic, ginger, soy sauce, cabbage, carrots, and onion over a bed of brown rice, topped with scallions and sesame seeds

(GF)(DF) - P39, F21, C42, Fib4, S4, Cal547 - Blackened salmon stuffed with a cajun shrimp and veggie mix, served over dirty rice, with a side of steamed broccoli and a lemon wedge

(GF) - P46, F15, C32, F4, S3, Cal477 - Savory red wine and root veggie braised chicken thighs, served with a mashed potato/cauliflower mixture, button mushrooms, carrots, and pearl onions

(GF) - P16, F18, C14, Fib4, S7, Cal285 - Sugar-free, high-protein vanilla pudding infused with fresh organic bananas, gluten-free wafers and a sugar-free whip topping *Sorry, this item cannot be modified*

(GF)(DF)(contains nuts) - P14, F22, C52, Fib7, S32, Cal436 - Two fluffy muffins made from organic bananas, peanut butter, cage-free eggs, vanilla, and honey

(GF)(K)(contains nuts) - P21, F18, C14, Fib4, S7, Cal285 - A blend of cottage cheese, cream cheese, stevia, protein powder, and almond milk served over a cheesecake crust made from almond flour, pecans, Swerve brown sugar, and cinnamon, then topped with fresh strawberry compote

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