Good Kitchen & Market - Smyrna

A refreshing chilled tomato & cucumber soup topped with Avocado Crema

Toasted baguette slices with your choice of sweet or savory whipped ricotta dip - basil peach with balsamic drizzle or hot honey with red pepper flakes!

Scrambled eggs, cheddar cheese & your choice of protein on a brioche bun

Organic greens tossed in Cilantro Honey Lime Vinaigrette topped with avocado & cucumbers with your choice of protein

Your choice of Cilantro Honey Lime Glazed Protein served over Cilantro Lime Caulirice with Stir Fry Vegetables

Summer squash noodles topped with Alfredo and your choice of protein

Blackened Mahi Mahi over Napa cabbage topped with Avocado, Chili Campana & Cilantro Honey Lime Dressing

Cilantro Honey Lime Chicken served with Cilantro Lime Caulirice and Summer Squash

Cilantro Honey Lime Salmon served with Cilantro Lime Caulirice & Summer Squash

Blackened Mahi Mahi served with Cilantro Lime Caulirice & Summer Squash

Blackened Salmon served with Cilantro Lime Caulirice & Summer Squash

Grilled Grass-Fed Steak with a Cilantro Chimichurri served with Cilantro Lime Cauilirice & Summer Squash

A delicious non-alcoholic tonic made with our house-made fresh Recharge and Restore juices + Turmeric & black pepper finished with sparkling water

Please ask your server what varieties we are currently featuring.

Our one-of-a-kind show-stopping appetizer! Avocado wedges topped with Chili Campana + cheese, double-dressed with avocado cream + balsamic glaze then topped with nutrient-dense microgreens! No chips were harmed in the making of this dish!

Four Grass-Fed Steak Skewers served with Cilantro Chimchurri

Fresh baked bread + whipped butter

A blend of immune-boosting mushrooms, kale, ginger, carrots and scallions in our house-made organic bone broth.

A cup or bowl of our seasonal nutrient-dense soup made in house. Please ask your server about our current selection.

One slice of our freshly-baked Multigrain bread toasted + topped with avocado mash! Avo-goodness!

Two slices of our freshly-baked Multigrain bread toasted + topped with avocado mash! Avo-goodness!

One slice of our freshly-baked Multigrain bread toasted + topped with avocado mash, Chili Campana salsa, balsamic glaze, avocado crema + micro greens! An avocado masterpiece!

Two slices of our freshly-baked Multigrain bread toasted + topped with avocado mash, Chili Campana salsa, balsamic glaze, avocado crema + micro greens! An avocado masterpiece!

Our most popular breakfast bowl! Two scrambled eggs with avocado, bacon + gruyere cheese served over hash browns. It's nickname is the ABC bowl - avocado bacon cheese bowl!

Eat more veggies! It's easy to do when we sauté kale, mushrooms, peppers + onions then add cheese to top a bowl of scrambled eggs! Need some protein? Go ahead - order a side of bacon, sausage or steak and make it a meat + greens bowl!

Got meat? Yeah we do! We'll take a bowl of hash browns + scrambled eggs + cheese and top it with your choice of protein! Want to add some veggies? Go right ahead and make it a meat + greens bowl!

Two scrambled eggs topped with seasoned grass-fed ground beef, gruyere cheese & avocado slices

A base of scrambled eggs with avocado + bacon + cheddar cheese wrapped in a flour tortilla with Chili Campana salsa on the side! Unburritable!

A base of scrambled eggs with kale, mushrooms, peppers, onions + gruyere cheese wrapped in a flour tortilla with Chili Campana salsa on the side! Unburritable!

A base of scrambled eggs with cheddar cheese + your choice of protein wrapped in a flour tortilla with Chili Campana salsa on the side! Unburritable!

Three Gluten-Free Pancakes served with whipped butter + real maple syrup

Tis' the season! Three Gluten-Free pancakes with a seasonal topping!

Our most popular salad - here's why . . . avocado, bacon + tomato over our greens mix double-dressed with hot bacon dressing + avocado crema + your choice of protein. Award-winning!

All the cruciferous goodness! Red cabbage, carrots, broccoli, red peppers + scallions over our greens mix topped with Sesame Ginger Vinaigrette and your choice of protein

Kale yeah! Chili Campana salsa, cucumbers & parmesan kale tossed in Red Wine Vinaigrette with your choice of protein

Oh yeah! Meat and greens! Grilled Grass-Fed Steak with Chili Campana salsa + blue cheese crumbles over our greens mix with Red Wine Vinaigrette

Grass-Fed Beef & stir fry vegetables over a base of cabbage with Sesame Ginger Sauce. We just unrolled it and put it in a bowl!

Seasoned Grass-Fed beef over caulirice topped with Chili Campana salsa, cheddar cheese, avocado slices, avocado crema + cilantro

Caulirice with our nutrient-dense stir fry mix of red cabbage, carrots, broccoli, red peppers + scallions with your choice of protein topped with Sesame Ginger sauce

Our fresh-cut zoodles with your choice of either chicken or salmon topped with Sesame Ginger Sauce + Asian Slaw

Our 8 oz Grass-Fed Burger with your choice of toppings served with a side. Add a "Setup" for lettuce, tomato & raw onion.

Grilled chicken with cheese, bacon + caramelized onions with your choice of side

Grilled chicken with gruyere cheese, bacon & caramelized onions all wrapped in a flour tortilla + your choice of side.

Grilled chicken with a Honey Sriracha glaze + blue cheese crumbles on our freshly baked bun with your choice of side

Grilled chicken, carrots, lettuce, blue cheese crumbled with a Honey Sriracha Glaze + your choice of side.

Grilled chicken, caramelized onions, shredded lettuce, chili campana & chimichurri on a flour tortilla.

Grass-fed steak, caramelized onions, shredded lettuce, chili campana and chimichurri on a flour tortilla.

A cup or bowl of our seasonal nutrient-dense soup made in house. Please ask your server about our current selection.

Avocado, tomato + lettuce (ATL) topped with a vegan Avocado Crema made with Coconut Cream

Cruciferous goodness! Red cabbage, carrots, broccoli, red peppers + scallions over our greens mix topped with Sesame Ginger Vinaigrette.

Kale yeah! Chili Campana, cucumbers + parmesan over kale tossed in Red Wine Vinaigrette

Black beans, Chili Campana, cheddar cheese & avocado over organic greens tossed in Cilantro Honey Lime Dressing finished with Avocado Crema

Caulirice & napa cabbage, carrots, kale & scallions finished with a Sesame Ginger Sauce & sesame seeds

Caulirice with our stir fry mix of red cabbage, carrots, broccoli, red peppers + scallions topped with Sesame Ginger Sauce

Sautéed Zoodles topped with our stir fry mix of red cabbage, carrots, broccoli, red peppers and scallions finished with a Sesame Ginger Sauce.

Caulirice topped with black beans, Chili Campana, cheddar cheese, avocado slices and cilantro

Avocado, tomato + our greens mix tossed in avocado crema wrapped in a flour tortilla

Red cabbage, carrots, broccoli, red peppers, scallions + greens tossed in Sesame Ginger vinaigrette wrapped in a flour tortilla

Chili Campana salsa, cucumbers, parmesan + kale tossed in Red Wine Vinaigrette wrapped in a flour tortilla

House-made veggie burger with black beans, mushrooms, carrots, cauilirice & celery served on a brioche bun + your choice of side!

Comes with 3 tacos. Black beans, avocado slices, shredded lettuce, Chili Campana, Avocado Crema & Cilantro

Feeds 10-12. Comes with a pan of scrambled eggs, your choice of a bowl base, and up to 2 different proteins. Served with cheddar cheese & pico

Feeds 10-12. Comes with 36 gluten free pancakes, maple syrup, whipped butter, seasonal berries & whipped cream

Feeds 10-12. This breakfast feast comes with a breakfast bowl bar and our pancake bar. The breakfast bowl bar comes with a pan of scrambled eggs, cheddar cheese, pico, your choice of a base, and up to 2 different proteins. The Pancake bar is served with 24 gluten free pancakes, maple syrup, whipped butter, seasonal berries and whipped cream.

A dozen breakfast burritos cut and wrapped in halves on a tray served with pico. Choose between veggie, bacon, sausage, or a mix of all three.

Feeds 4. A pan of chicken topped with our house-made lemon rosemary glaze. Served with a side salad, Garlic Green Beans and Parmesan Caulimash.

Feeds 4. A pan of salmon topped with our house-made lemon rosemary glaze. Served with a side salad, Garlic Green Beans and Parmesan Caulimash.

Feeds 4. Pan of Grass-Fed flank steak topped with house-made Cilantro Chimichurri. Served with a side salad, garlic green beans and parmesan mashed cauliflower.

Feeds 10-12. Our Thai Crunch Salad & Egg Roll in a Bowl (served with Grass-Fed beef)

Feeds 10-12. Our Thai Crunch Salad & our Thai Stir Fry Bowl with your choice of a chicken or salmon protein

Feeds 10-12. Our Taco Salad and Taco Bowl Feast topped with Grass-Fed beef

Feeds 10-12. Grass-fed beef over caulirice topped with our stir-fry vegetable mix of cabbage, carrots, kale & scallions topped with Sesame Ginger Sauce.

Our stir-fry mix of red cabbage, carrots, broccoli, red peppers & scallions over caulirice topped with Sesame Ginger Sauce.

Seasoned Grass-Fed beef over caulirice topped with Chili Campana, cheddar cheese, avocado slices avocado crema & cilantro.

Feeds 10-12. A Cruciferous Salad with red cabbage, carrots, broccoli, red peppers & scallions over our greens mix topped with Sesame Ginger Vinaigrette

Feeds 10-12. Avocado, bacon & tomato over our greens mix double-dressed with hot bacon dressing & avocado crema

Feeds 10-12. Chili Campana, cucumber & parmesan over organic kale tossed in Red Wine Vinaigrette

Feeds 10-12. Grilled Grass-Fed steak with Pico de Gallo & blue cheese crumbles over our greens mix with Red Wine Vinaigrette

Feeds 10-12. Choose any two of our wraps to make a dozen cut in halves.

Feeds 10-12. Grilled chicken with a Honey Sriracha glaze + blue cheese crumbles, lettuce and carrots

Feeds 10-12. Grilled chicken with cheese, bacon + caramelized onions

Feeds 10-12. Seasoned grass-fed beef, caulirice, Chili Campana, cheddar cheese, avocado, avocado crema, & cilantro

Feeds 10-12. Avocado, bacon & tomato over our greens mix double-dressed with hot bacon dressing & avocado crema all wrapped up in flour tortillas.

Feeds 10-12. Red cabbage, carrots, broccoli, red peppers, scallions, and avocado + greens tossed in Sesame Ginger vinaigrette all wrapped up in flour tortillas.

Feeds 10-12. Avocado, tomato + our greens mix tossed in avocado crema wrapped in four tortillas

Feeds 10-12. Flour tortillas, lettuce, cheese, pico, rice & black beans. Comes with your choice of chicken, beef, or both proteins.

Feeds 10-12. Flour tortillas, lettuce, cheese, pico, rice, black beans & steak.

Feeds 10-12. Add a chips & salsa bar to your taco bar! Comes with salsa verde, salsa rojo, and guacamole

Feeds 10-12. A pan of sliced grilled chicken topped with our house made cilantro honey lime glaze. Served with a side salad, seasonal vegetables, and cilantro lime cauliflower rice.

Feeds 10-12. A pan f salmon fillets topped with our house-made cilantro honey lime glaze. Served with a side salad, seasonal vegetables and cilantro cauliflower rice.

Feeds 10-12. Pan of Grass-Fed flank steak topped with house-made Cilantro Chimichurri. Served with a side salad, seasonal vegetables and cilantro lime cauliflower rice.