Green Sage Cafe Downtown

House-made GF granola (GF oats, walnuts, ORG toasted sunflower seeds, ORG toasted pumpkin seeds, flax seeds, ORG chia seeds, dates, dried cranberries, ORG raisins, coconut flakes, dried ginger, cinnamon) with coconut milk vanilla unsweetened yogurt, wild blueberries, and strawberries ___ Contains seeds, nuts / Vegan, gluten-free ingredients

GF oats, ORG apples, ORG toasted pumpkin seeds, ORG toasted sunflower seeds, cranberries, ORG raisins, ORG maple syrup, cinnamon, and ginger ___ Contains seeds / Vegan, gluten-free ingredients

ORG coconut chia pudding with house-made GF granola, ORG bananas, wild blueberries, and strawberries ___ Vegan, gluten-free ingredients

Two (2) sunny-side up eggs*, ORG black beans, sautéed kale and onions, root hash, ORG brown rice, and avocado with a side of red salsa ___ Contains eggs, soy, garlic, onion / Gluten-free ingredients ___ (*)Undercooked Food Notice: These items are cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

ORG tofu scramble with tomatoes, ORG black beans, sautéed kale and onions, root hash, ORG brown rice, and avocado with a side of red salsa ___ Contains soy, yeast, garlic, onion / Vegan, gluten-free ingredients

Sliced avocado and everything seasoning (sea salt, red chili flakes, ORG toasted sesame seeds, caraway seeds, chia seeds, onion flakes) with olive oil on ciabatta ___ Contains wheat/gluten, yeast, garlic, onion / Vegan unless modified ___ (*)Undercooked Food Notice: These items are cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

Sliced avocado and everything seasoning (sea salt, red chili flakes, ORG toasted sesame seeds, caraway seeds, chia seeds, onion flakes) with olive oil on ciabatta ___ Contains wheat/gluten, yeast, garlic, onion / Vegan unless modified ___ (*)Undercooked Food Notice: These items are cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

Cold-smoked salmon, avocado, lettuce, tomato, red onion, and chimmi-mayo on ciabatta ___ Contains wheat/gluten, yeast, garlic / Gluten-free ciabatta substitute available

Eggs* with choice of cheddar, habanero jack, or cow feta with chimmi-mayo on ciabatta ___ Contains wheat/gluten, dairy, eggs, yeast, garlic / Gluten-free ciabatta substitute available ___ (*)Undercooked Food Notice: These items are cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

Eggs, choice of Hickory Nut Gap bacon or tempeh bacon, and chimmi-mayo on ciabatta ___ Contains wheat/gluten, dairy, eggs, yeast, garlic / Gluten-free ciabatta substitute available ___ (*)Undercooked Food Notice: These items are cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

Eggs*, Hickory Nut Gap sausage, and chimmi-mayo on ciabatta ___ Contains wheat/gluten, dairy, eggs, yeast, garlic / Gluten-free ciabatta substitute available ___ (*)Undercooked Food Notice: These items are cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

Eggs*, sliced avocado, tomato, and chimmi-mayo on ciabatta ___ Contains wheat/gluten, egg, yeast, garlic / Gluten-free ciabatta substitute available ___ (*)Undercooked Food Notice: These items are cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

Eggs*, ORG spinach, cow feta, and chimmi-mayo on ciabatta ___ Gluten-free ciabatta substitute available ___ (*)Undercooked Food Notice: These items are cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

Eggs*, root hash, ORG black beans, ORG spinach, pico de gallo, and choice of cheddar, habanero jack, or cow feta on an ORG whole wheat wrap with a side of red salsa ___ Contains wheat/gluten, dairy, eggs, garlic, onion / Gluten-free wrap substitute available ___ (*)Undercooked Food Notice: These items are cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

ORG tofu scramble, root hash, pico de gallo, ORG black beans, ORG spinach, and sliced avocado on an ORG whole wheat wrap with a side of red salsa ___ Contains wheat/gluten, soy, garlic, onion / Vegan / Gluten-free wrap substitute available

Scrambled eggs*, sautéed kale and onions, and choice of Hickory Nut Gap sausage, bacon, or tempeh bacon; served with root hash and toasted ciabatta ___ Contains wheat/gluten, eggs, yeast, garlic, onion / Gluten-free ciabatta substitute available ___ (*)Undercooked Food Notice: These items are cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

ORG tofu scramble with tomatoes, sautéed kale and onions, and tempeh bacon; served with root hash and toasted ciabatta ___ Contains wheat/gluten, soy, yeast, garlic, onion / Gluten-free ciabatta substitute available

Egg* omelet with sautéed onions and peppers, habanero jack, and avocado topped with ORG black beans and a side of red salsa; served with root hash and toasted ciabatta ___ Contains onion / Gluten-free ciabatta substitute available ___ (*)Undercooked Food Notice: These items are cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

Egg* omelet with ORG spinach, tomatoes, and cow feta; served with root hash and toasted ciabatta ___ Contains wheat/gluten, dairy, eggs, yeast, garlic, onion / Gluten-free ciabatta substitute available ___ (*)Undercooked Food Notice: These items are cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

Egg* omelet with Hickory Nut Gap sausage, sautéed onions and peppers, kale, and cheddar; served with root hash and toasted ciabatta ___ Contains wheat/gluten, dairy, eggs, yeast, harlic, onion / Gluten-free ciabatta substitute available ___ (*)Undercooked Food Notice: These items are cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

Almond and ORG brown rice flour pancake served with ORG maple syrup and butter with a strawberry garnish ___ Add: strawberries, ORG banana, walnuts, house-made GF granola, or ORG toasted pumpkin seeds (+$1.00) ___ Contains dairy, eggs, tree nuts / Gluten-free ingredients

Almond and ORG brown rice flour pancakes served with ORG maple syrup and butter with a strawberry garnish ___ Add: strawberries, ORG banana, walnuts, house-made GF granola, or ORG toasted pumpkin seeds (+$1.00) ___ Contains dairy, eggs, tree nuts / Gluten-free ingredients

Almond and ORG brown rice flour pancake featuring wild blueberries served with ORG maple syrup and butter with a strawberry garnish ___ Add: strawberries, ORG banana, walnuts, house-made GF granola, or ORG toasted pumpkin seeds (+$1.00) ___ Contains dairy, eggs, tree nuts / Gluten-free ingredients

Almond and ORG brown rice flour pancakes featuring wild blueberries served with ORG maple syrup and butter with a strawberry garnish ___ Add: strawberries, ORG banana, walnuts, house-made GF granola, or ORG toasted pumpkin seeds (+$1.00) ___ Contains dairy, eggs, tree nuts / Gluten-free ingredients

One (1) egg*, cooked to order ___ Gluten-free ingredients ___ (*)Undercooked Food Notice: These items are cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

Two (2) eggs*, cooked to order ___ Gluten-free ingredients ___ (*)Undercooked Food Notice: These items are cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

One (1) egg*, cooked to order ___ Gluten-free ingredients ___ (*)Undercooked Food Notice: These items are cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

One (1) Hickory Nut Gap pork sausage patty ___ Gluten-free ingredients

Two (2) slices of Hickory Nut Gap pork bacon ___ Gluten-free ingredients

ORG Smiling Hara tempeh coated in our vegan house bacon sauce ___ Vegan, gluten-free ingredients

ORG sautéed kale and onions with a light, Asian-inspired house-made sauce ___ Contains garlic, onion / Vegan, gluten-free ingredients

ORG Sprouted tofu scrambled with herbs, spices, and tomatoes ___ Vegan, gluten-free ingredients

Sweet potatoes, yellow onions, poblano peppers, and ORG carrots seasoned with ORG oregano, ORG turmeric, ORG thyme, garlic, and ORG paprika ___ Contains garlic, onion / Vegan, gluten-free ingredients

Freshly sliced avocado (half)

Your choice of bread, toasted to your liking, and served with your choice of butter spread and jam

Plain egg* omelet ___ (*)Undercooked Food Notice: These items are cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

Three (3) large falafels, hummus, carrots, cabbage, cherry tomatoes, kale salad, ORG brown rice tabbouleh, avocado, golden spiced ORG chickpeas, and ORG toasted sunflower seeds with lemon tahini dressing ___ Contains seeds, yeast, garlic, onion / Vegan, gluten-free ingredients

Marinated fried ORG tofu, roasted sweet potatoes, ORG brown rice, ORG black beans, kale, onions, avocado, and ORG toasted pumpkin seeds with chipotle mayo ___ Contains soy, seeds, yeast, garlic, onion / Vegan, gluten-free ingredients

Marinated fried ORG tofu, ORG brown rice, cabbage, peppers, kale, red onions, carrots, golden spiced ORG chickpeas, green onions, and ORG toasted sesame seeds with sesame ginger sauce ___ Contains soy, seeds, yeast, garlic, onion / Vegan, gluten-free ingredients

ORG brown rice tabbouleh, sweet potatoes, golden spiced ORG chickpeas, carrots, ORG sauerkraut, pickled sweet onions, and ORG toasted sesame seeds with walnut miso dressing ___ Contains nuts / Vegan, gluten-free ingredients

Hickory Nut Gap bacon, red and green lettuce, tomato, avocado, and chimmi-mayo on an ORG whole wheat wrap; served with your choice of side ___ Contains wheat/gluten, yeast, garlic / Gluten-free wrap substitute available

Tempeh bacon, red and green lettuce, tomato, avocado, and chimmi-mayo on an ORG whole wheat wrap; served with your choice of side ___ Contains wheat/gluten, soy, yeast, garlic / Gluten-free wrap substitute available

Roasted turkey, Hickory Nut Gap bacon, red and green lettuce, tomato, cheddar, and chimmi-mayo on an ORG whole wheat wrap; served with your choice of side ___ Contains wheat/gluten, dairy, yeast, garlic / Gluten-free wrap substitute available

Turkey, avocado, red and green lettuce, pico de gallo, and chipotle mayo on an ORG whole wheat wrap; served with your choice of side ___ Contains wheat/gluten, dairy, yeast, garlic / Gluten-free wrap substitute available

Three (3) large falafels, red and green lettuce, tomato, hummus, cucumber, cow feta, and lemon tahini dressing on an ORG whole wheat wrap; served with your choice of side ___ Contains wheat/gluten, yeast, garlic, onion / Gluten-free wrap substitute available

Hummus, ORG spinach, tomato, red onion, cucumber, cabbage, carrot, pickled beets, and lemon tahini dressing on an ORG whole wheat wrap; served with your choice of side ___ Contains wheat/gluten, yeast, garlic, onion / Vegan

Grilled wild salmon burger with red and green lettuce, tomato, red onion, pickles, and chimmi-mayo on ciabatta; served with your choice of side ___ Contains wheat/gluten, yeast, garlic, onion / Gluten-free ciabatta substitute available

Black bean smash burger with red and green lettuce, tomato, red onion, and pickles with chimmi-mayo on ciabatta; served with your choice of side ___ Contains wheat/gluten, yeast, garlic, onion / Vegan / Gluten-free ciabatta substitute available

Local Hickory Nut Gap grass-fed beef patty*, red and green lettuce, tomato, red onion, and pickles with chimmi-mayo on ciabatta; served with your choice of side ___ Contains wheat/gluten, yeast, garlic, onion / Gluten-free ciabatta substitute available

Pastrami-spiced tempeh, ORG sauerkraut, sliced avocado, and Russian horseradish sauce on pumpernickel rye; served with your choice of side ___ Contains wheat/gluten, yeast, garlic, soy / Vegan / Gluten-free ciabatta substitute available

Roasted turkey on pumpernickel rye with creamy Southern slaw, cheddar cheese, and Russian horseradish sauce; served with your choice of side ___ Contains wheat/gluten, yeast, garlic / Gluten-free ciabatta substitute available

ORG whole wheat wrap with chicken breast, choice of habanero jack or cheddar cheese, ORG black beans, pico de gallo, and sliced avocado with a side of red salsa

ORG whole wheat wrap with chicken breast, choice of habanero jack or cheddar cheese, ORG black beans, pico de gallo, and sliced avocado with a side of red salsa

Tuscan greens, ORG spinach, carrots, red pickled onions, strawberries, goat cheese, and candied walnuts with balsamic vinaigrette ___ Contains nuts / Gluten-free ingredients

ORG spinach, red and green lettuce, Hickory Nut Gap bacon, turkey breast, hard-boiled eggs, tomatoes, cucumber, and avocado with red wine vinaigrette ___ Gluten-free ingredients

(V, GFI) Spinach°, arugula°, green leaf lettuce, topped with fried chickpeas°, cabbage, cherry tomato, cucumbers, carrots, sunflower seeds, pumpkin seeds, lemon tahini dressing. Contains seeds, garlic / Vegan, gluten-free ingredients

ORG spinach, red and green lettuce, golden spiced ORG chickpeas, cabbage, cherry tomatoes, ORG toasted sunflower seeds, ORG toasted pumpkin seeds, cucumbers, and carrots with lemon tahini dressing ___ Contains seeds, garlic / Vegan, gluten-free ingredients

Three (3) large falafels, hummus, cucumber slices, pickled ORG beets, ORG brown rice tabbouleh, red and green lettuce, and cherry tomatoes with lemon tahini dressing ___ Contains seeds, garlic / Vegan, gluten-free ingredients

House-made cup of seasonal soup, served with a half Sage House Salad and V/GF cornbread ___ Vegan, gluten-free ingredients

Red lentils and fire-roasted tomatoes simmered in a mix of curry spices; served with V/GF cornbread ___ Contains garlic, onion / Vegan

Red lentils and fire-roasted tomatoes simmered in a mix of curry spices; served with V/GF cornbread ___ Contains garlic, onion / Vegan

A cup of our seasonal soup served with V/GF cornbread See a barista for our daily seasonal soup selections! ___ Vegan, gluten-free ingredients

A bowl of our seasonal soup served with V/GF cornbread See a barista for our daily seasonal soup selections! ___ Vegan, gluten-free ingredients

ORG red cabbage and ORG carrots with sesame ginger dressing ___ Contains seeds, garlic / Vegan, gluten-free ingredients

House-made russet potato fries ___ Vegan, gluten-free ingredients

Our take on a traditional Middle Eastern favorite using ORG brown rice instead of bulgar wheat ___ Contains Garlic, onion / Vegan, gluten-free ingredients

ORG brown rice and ORG black beans ___ Contains garlic, onion / Vegan, gluten-free ingredients

ORG sauerkraut ___ Vegan, gluten-free ingredients

ORG red and green lettuce, tomatoes, ORG carrots, and cucumbers; served with your choice of dressing

The best sweet potato fries around ___ Vegan, gluten-free ingredients

Peanut butter and strawberry jam on toasted ciabatta; served with a half-size portion of sweet potato fries ___ Contains nuts / Vegan / GF ciabatta substitute available

Peanut butter and strawberry jam on toasted ciabatta; served with a half-size portion of sweet potato fries ___ Contains nuts / Vegan / GF ciabatta substitute available

Melty, all-natural cheddar cheese on toasted ciabatta; served with a half-size portion of sweet potato fries ___ Gluten-free ciabatta substitute available

Local Hickory Nut Gap grass-fed beef patty* on toasted ciabatta; served with a half-size portion of sweet potato fries ___ Gluten-free ciabatta substitute available ___ (*)Undercooked Food Notice: These items are cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

Half-size ORG whole wheat wrap with turkey and cheddar cheese; served with a half-size portion of sweet potato fries ___ Gluten-free wrap substitute available

Melty, all-natural cheddar cheese on toasted ciabatta; served with a half-size portion of sweet potato fries ___ Gluten-free ciabatta substitute available

Scrambled egg* with choice of habanero jack or cheddar cheese on toasted ciabatta ___ (*)Undercooked Food Notice: These items are cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

Almond and ORG brown rice flour pancake served with ORG maple syrup and butter with a strawberry garnish ___ Add: strawberries, ORG banana, walnuts, house-made GF granola, or ORG toasted pumpkin seeds (+$1.00) ___ Contains dairy, eggs, tree nuts / Gluten-free ingredients

Scrambled egg* with choice of habanero jack or cheddar cheese on toasted ciabatta ___ (*)Undercooked Food Notice: These items are cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

A kid-sized portion of our Strawberry Fields Smoothie, made from ORG strawberries, ORG banana, ORG apple juice, and almond milk ___ Contains nuts / Vegan, gluten-free ingredients

Choice of whole, almond, or oat milk steamed with chocolate sauce ___ Serving size is 8oz / Gluten-free ingredients

Orange juice ___ Serving size is 8oz / Vegan, gluten-free ingredients

Choice of whole, almond, or oat milk ___ Serving size is 8oz / Gluten-free ingredients

ORG apple juice ___ Serving size is 8oz / Vegan, gluten-free ingredients

2oz elderberry elixir

Chia pudding topped with house-made granola, organic blueberries, banana & coconut flakes and finished with an elderberry elixir drizzle.

matcha, steamed oat milk, elderberry elixir

Freshly brewed PennyCup organic coffee. Your choice of blend. Add an all natural flavored syrup for an upgrade!

PennyCup organic coffee. is cold brewed for 24 hours for an ultra smooth iced coffee experience. Add all natural flavor to mix it up or a double shot of espresso for an extra kick! 16 oz

We start with a double espresso using PennyCup organic coffee and add your choice of steamed milk and a cap of velvety foam on top. Add a flavor to sweeten it up or enjoy it smooth and creamy as is.

Rich, steamed milk of your choice is combined with chocolate sauce made in house with French Broad Chocolate’s Cocoa and poured over a double shot of espresso using PennyCup organic coffee Modifications and upgrades are available.

Hot, purified water is incorporated into a double espresso made with PennyCup organic coffee for a bold but smooth drinking experience. Modifications and upgrades are available.

Equal parts fresh drip coffee using PennyCup organic coffee and steamed milk. Choose your blend, milk, and any additions to make it your own!

We start with a double espresso using PennyCup organic coffee and then incorporate equal parts steamed milk and velvety foam. Modifications and upgrades are available. 8 oz

A double espresso made with PennyCup organic coffee is incorporated into steamed milk of your choice and topped with a thin layer of velvety foam. 8 oz

Equal parts espresso and steamed milk of your choice.  We start with a double espresso made with PennyCup organic coffee and top it with lightly steamed milk. Strong and effective at 4 oz only

We pour a double espresso over your choice of blend of freshly brewed PennyCup organic coffee for a super charged brew. Add an all natural flavored syrup for an upgrade!

Your choice of milk steamed with our house-made French Broad based chocolate sauce! Add a flavored syrup for an upgrade.

A double espresso made with PennyCup organic coffee is poured over purified water and ice for a refreshing alternative to iced coffee. 16 oz

We start with a double espresso using PennyCup organic coffee, we add your choice of milk and then pour over ice for a delectably smooth cold treat. Add an all natural flavor or an extra shot of espresso to personalize it!

Our house chocolate sauce (made with French Broad Chocolate’s Cocoa) and a double shot of espresso using PennyCup organic coffee are combined with your choice of milk and then poured over purified ice. Strong & sweet, cool & refreshing... this drink has it all! 16 oz

Rishi whole leaf tea, gently steeped in purified water and served over purified ice. Your choice of tea. 16 oz

We gently steep your choice of Rishi whole leaf tea in pure water and serve hot. 12 oz

To your choice of steamed milk, we add AppalaChai! - a local favorite that uses only organic ingredients. Modifications and upgrades are available.

Your choice of steamed milk, we add finely powdered matcha green tea°. Modifications and upgrades are available. __ ° Organic ingredient

We add our house-made turmeric-based golden milk spice blend (made with organic spices) to your choice of steamed milk.

We add your choice of freshly brewed Rishi whole leaf tea to your choice of milk and serve it over ice made from purified water. 16 oz Add an all natural flavored syrup as an upgrade.

To your choice of milk, we add AppalaChai! - a local favorite that uses only organic ingredients, and serve it over ice made from purified water. 16 oz Modifications and upgrades are available.

16 oz

ORG strawberries, ORG banana, ORG apple juice, and almond milk ___ Serving size is 16oz / Contains nuts / Vegan, gluten-free ingredients

Wild blueberries, ORG banana, almond butter, and almond milk ___ Serving size is 16oz / Contains nuts / Vegan, gluten-free ingredients

ORG banana, ORG protein powder, ORG caramel syrup, cocoa powder, salt, and almond milk ___ Serving size is 16oz / Contains nuts / Vegan, gluten-free ingredients

Wild blueberries, ORG strawberries, ORG maca, almond milk, lemon, ORG apple juice, and pure vanilla ___ Serving size is 16oz / Contains nuts / Vegan, gluten-free ingredients

ORG banana, avocado, ORG spinach, kale, ORG dates, almond butter, ORG chia seeds, ORG spirulina, almond milk, and orange juice ___ Serving size is 16oz / Contains nuts / Vegan, gluten-free ingredients

Sweet Tart Lemonade with ORG ginger juice ___ Serving size is 12oz / Vegan, gluten-free ingredients

Sweet Tart Lemonade with ORG ginger juice ___ Serving size is 12oz / Vegan, gluten-free ingredients

ORG Apple Juice ___ Serving size is 12oz / Vegan, gluten-free ingredients

Orange juice ___ Serving size is 12oz / Vegan, gluten-free ingredients

Choice of whole, almond, or oat milk ___ Serving size is 12oz / Gluten-free ingredients

Elderberry Elixir ___ Serving size is 0.5oz / Vegan, gluten-free ingredients