Greens and Grains 320 Rowan Boulevard

NEW FLAVOR! Two seasonal flavors are now available each season! Apple, Cranberry, Orange, Juniper **All juice is cold-pressed and bottled. Ingredients cannot be omitted

Kale, Apple, Ginger, Cucumber, Celery, Parsley, Lemon *All juice is cold-pressed and bottled. Ingredients cannot be omitted*

Beets, Carrots, Apple, Ginger, Lemon *All juice is cold-pressed and bottled. Ingredients cannot be omitted*

Apple, Ginger, Lemon, Cayenne *All juice is cold-pressed and bottled. Ingredients cannot be omitted*

Carrot, Apple, Orange, Lemon *All juice is cold-pressed and bottled. Ingredients cannot be omitted*

*NEW RECIPE! LOW GLYCEMIC GREEN JUICE, ONLY 9G OF SUGAR* Swiss Chard, Cucumber, Celery, Collards, Kale, Apple, Parsley + Lime *All juice is cold-pressed and bottled. Ingredients cannot be omitted*

Grab a 6 pack and mix and match your favorite juices! *Pick one 6 packs worth of juice and it will be ready at your chosen store within 30 minutes of placing your order*

Choice of smoothie bowl base topped with Purely Elizabeth Gluten Free Granola, fresh banana, blueberry, coconut flakes and an organic maple drizzle! ALLERGENS: COCONUT (classic bowl) , ALMOND (acai), COCONUT (coconut), COCONUT (green) // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*

Choice of smoothie bowl base topped with Purely Elizabeth Gluten Free Granola, fresh banana and an organic maple drizzle! ALLERGENS: COCONUT (classic bowl) , ALMOND (acai), COCONUT (coconut), COCONUT (green) // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*

Creamy Coconut Milk blended with Spinach, Lime Juice, Vanilla, Pea Protein Powder, Pineapple & Bananas topped with a Graham Cracker Crumble. It’s loaded with whole fruits, greens and 20 Grams of Plant Based Protein!

Banana, Kale, Pineapple, Spirulina and Coconut Water. ALLERGENS: COCONUT // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*

Banana, Berry Blend, Almond Milk, Choice of Acai, Almond Butter or Peanut Butter. ALLERGENS: ALMOND, PEANUT (optional) // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*

Banana, Pitaya, Pineapple, Fresh Ginger, Splash of Apple Juice. // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*

Banana, Kale, Avocado, Almond Milk, Almond Butter. ALLERGENS: ALMOND // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*

Banana, Pineapple, Hemp Seed Protein, Brazil Nuts and Matcha blended with Coconut Milk. ALLERGENS: COCONUT, BRAZIL NUTS // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*

Banana, Kale, Pineapple, Coconut Flakes, Coconut Water + Coconut Manna. ALLERGENS: COCONUT // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*

Pitaya, Banana, Pineapple, Apple Juice // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*

Banana, Dates, Almond Milk, with Choice of Peanut Butter or Cacao Powder (add Greek Coffee for $0.50). ALLERGENS: ALMOND, PEANUT (optional) // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*

Our best-selling breakfast item is now available on a brioche bun or as a gluten free burrito! Choice of vegan brioche bun or gf burrito with cheezy tofu egg, fried ham, a crispy hash brown and ketchup Allergens: wheat, soy, coconut

Grilled cheez on pita bread topped with tofu scramble and tomatoes. Try adding avocado or tzatziki! ALLERGENS: SOY, WHEAT, COCONUT, SESAME

Corn tortillas topped with tofu scramble, veggie chili, cheez and avocado! (3pc) ALLERGENS: COCONUT, SOY

Tofu scramble topped with veggie chili, avocado and hemp "parm"! Try it with cheez or hot sauce or both! ALLERGENS: SOY

Fresh Avocado slices on toasted buttery ciabatta bread topped with heart healthy hemp seeds, salt and pepper! 4 pieces! Add fresh tomato, coconut bacon or both! CONTAINS GLUTEN

Fresh Sliced Avocado, house-made Coconut Bacon, Lettuce, Tomato and Vegan Mayo on grille panini. Try it with Chk'n or make it a wrap! ALLERGENS: WHEAT, COCONUT, SOY

Chk'n patty, melted vegan mozzarella, house-made marinara and or amazing cashew pesto on grilled panini. ALLERGENS: WHEAT, SOY, COCONUT, CASHEW

Our Pepperoni Pizza Ciabatta is the best of both worlds, grilled cheez meets pepperoni pizza. Served with a side of marinara for dipping!

Vegan Cheez, Smoked Tofu, Pickles, Tomato, Onion, Dijon, Vegan Mayo on a Grilled Panini! One of the best sandwiches you will ever have! ALLERGENS: WHEAT, SOY, COCONUT

A taste of the Greek Islands right here at G+G! Buttery grilled pita topped with shredded romaine, lettuce, tomato, onion, kalamata olives, feta and our best selling Tahini Vinaigrette! Add your choice of protein for just $2, choice of falafel, hummus, seitan, chk'n or stuffed grape leaves. Make it a Gluten Free Wrap for just $2!

Homemade Seitan Gyro "Meat", our famous Vegan Tzatziki, Tomato, Onion, Shredded Lettuce on a Grilled Pita. ALLERGENS: WHEAT, SOY, SESAME

Falafel Patties, Tomatoes, Onions, Cucumbers, our speciality Sriracha Tahini sauce on a grilled pita! Add tzatziki sauce for an up charge! ALLERGENS: WHEAT, SESAME, SOY

Garlic Lemon Hummus, Lettuce, Tomatoes, Onions, Cucumbers on a grilled pita! Add avocado for an up charge or try it on a whole wheat wrap! ALLERGENS: WHEAT, SESAME

Buffalo Ranch Chickpea Salad, Shredded Romaine + Tomatoes on Grilled Pita. Try it as a wrap instead or add avocado for an up charge! ALLERGENS: WHEAT, SOY, SESAME, COCONUT

Buffalo Chk'n, Kale, Cucumbers, Onions, Vegan Caesar on a Whole Wheat Wrap! Add avocado for a twist! ALLERGENS: WHEAT, SOY

Crispy Chk'n, Lettuce, Pickles and Vegan Mayo on a Whole Wheat Wrap! ALLERGENS: WHEAT, SOY

House-made fried chickpea patties, our famous sriracha tahini sauce, lettuce, tomato and onion on a whole wheat wrap! Try it on grilled pita instead or add our vegan tzatziki sauce for an up charge! ALLERGENS: WHEAT, SESAME, SOY

Greens and Grains famous creamy lemon garlic hummus with lettuce, tomato, onion and cucumber in a whole wheat wrap! Try it on a grilled pita instead or add avocado for an up charge! ALLERGENS: WHEAT, SESAME

Hearty and delicious Veggie Burger with 12 different veggies, Tomatoes, Onions, Pickles, Shredded Cabbage, Vegan Mayo and Ketchup on a whole wheat wrap! ALLERGENS: SOY, WHEAT

Sesame Kale with Carrots, Cabbage, Smoked Tofu, Cashews and our house-made Sesame Ginger dressing on Whole Wheat Wrap. ALLERGENS: SOY, SESAME, CASHEW, WHEAT

Buffalo Ranch Chickpea Salad, Shredded Romaine + Tomatoes on a gluten free wrap. Add avocado for an up charge! ALLERGENS: SOY, COCONUT

Fresh Sliced Avocado, house-made Coconut Bacon, Lettuce, Tomato and Vegan Mayo on a gluten free wrap! ALLERGENS: COCONUT, SOY

*Falafel is fried in a cross contaminated fryer* House-made fried chickpea patties, our famous sriracha tahini sauce, lettuce, tomato and onion on a gluten free wrap! Add our vegan tzatziki sauce for an up charge! ALLERGENS: SOY, SESAME

Greens and Grains famous creamy lemon garlic hummus with lettuce, tomato, onion and cucumber in a gluten free wrap! Add avocado for an up charge! ALLERGENS: SOY, SESAME

Hearty and delicious Veggie Burger with 12 different veggies, Tomatoes, Onions, Pickles, Shredded Cabbage, Vegan Mayo and Ketchup on a Gluten Free Wrap! ALLERGENS: SOY

Sesame Kale with Carrots, Red Cabbage, Smoked Tofu, Cashews and our house-made Sesame Ginger dressing on a Gluten Free Wrap! ALLERGENS: SOY, SESAME, CASHEWS

The G+G Italian Hoagie is here to stay! A 12 inch classic with Prime Roots deli meats! Prime Roots uses a proprietary recipe made with Koji, which is a Japanese superfood used in miso and sake, and it's loaded with probiotics and fiber. Our hoagie features Prime Roots deli slices, vegan smoked provolone, lettuce, tomato, onion, oregano, salt/pepper, oil + vinegar, with an optional cherry pepper spread on the side! *allergens coconut and wheat

Seitan and cheez whiz served on a 12" long roll, with your choice of add-ons like spicy cherry pepper spread (shown), fried onions (shown), lettuce (shown), ketchup, mayo, tomato. CONTAINS SOY, WHEAT, COCONUT

If you loved our "Meatball Parm Pita" you'll love this elevated version! Try our Meatball Parm Sub on a 12 inch Amoroso's roll, 6 savory meatballs, our house-made marinara and signature cheez whiz! Add some sweet potato fries and share it all with a friend!

Buffalo Chk'n Patty, Lettuce, Pickles, Onions, Tomatoes and Ranch on vegan brioche bun. Try it as a wrap or add cheez for an up charge! ALLERGENS: SOY, WHEAT, COCONUT

Chk'n Patty, Lettuce, Pickles and Vegan Mayo on a vegan brioche bun! Classic, simple and delicious! Get it on a Whole Wheat Wrap for an up charge! ALLERGENS: SOY, WHEAT

Our new salad puts the GREEN in Greens and Grains. A 90% raw superfood salad, packed with nutrient dense flavor! Marinated kale topped with pepitas, avocado, spring onions, cucumber, avocado, our famous cashew pesto and our NEW tahini kale with sesame seeds! Leave out the pita for a fully gluten free meal, your choice of dressing but we highly recommend our Sesame Ginger for this beauty.

Chopped romaine topped with cucumber, onion, house-made pita chip croutons, chk'n and our famous caesar dressing on the side! Pita bread upon request. ALLERGENS: WHEAT, SOY (wheat + sesame in pita)

Chopped romaine, chickpea salad, stuffed grape leaves, kalamata olives, cucumbers, onions, tomatoes, creamy vegan feta and our tahini vinaigrette on the side! Pita bread upon request. ALLERGENS: COCONUT (salad) SESAME (dressing) WHEAT + SESAME (pita)

Chopped romaine, sliced avocado, house-made coconut bacon, tomatoes, and our delicious vegan ranch on the side! Pita bread upon request. ALLERGENS: COCONUT, SOY (salad + dressing) WHEAT + SESAME (pita)

Chopped romaine topped with shredded red cabbage, carrot, cucumber, red onion, smoked tofu, crunchy cashews and crispy stix! Served with our creamy sesame ginger dressing served on the side. Salad is served with toasted pita bread upon request, $14.

Start with a Kale OR Spinach base then pick three of your favorite house-made toppings or pair with some plant-based protein like crispy chk'n, smoked tofu or vegan meatballz! Served with grilled pita upon request and your choice of house-made dressing. ALLERGENS: VARIES (wheat + sesame in pita)

Start with a Kale OR Spinach base then pick two of your favorite house-made toppings or pair with some plant-based protein like crispy chk'n, smoked tofu or vegan meatballz! Served with grilled pita upon request and your choice of house-made dressing. ALLERGENS: VARIES (wheat + sesame in pita)

Choice of quinoa or brown rice topped with chickpea salad, cashews, hummus, onions and red cabbage. Plant protein packed! Served with your favorite sauce on the side for that perfect drizzle! Add additional protein for $2, choose from: falafel, smoked tofu, chk'n or seitan.

Choice of quinoa or brown rice topped with feta, cucumbers, onions, tomatoes, chickpea salad and our famous tzatziki! Served with your favorite sauce on the side for that perfect drizzle! Add additional protein for $2, choose from: falafel, smoked tofu, chk'n or seitan.

Choice of quinoa or brown rice topped with avocado, red cabbage, carrots, cucumbers, tomatoes and our famous hummus! Served with your favorite sauce on the side for that perfect drizzle! Add additional protein for $2, choose from: falafel, smoked tofu, chk'n or seitan.

A new delicious and nutritious hot kale side is here! Our long time and beloved Sauteed Kale recipe is back on the menu with a fresh take. Sauteed kale with a savory and tangy tahini sauce, topped with sesame seeds! Grab it as a hot side and you can also add it to your DUO/TRIOS as a cold salad topping. Allergens: soy, sesame

House- made fried chickpea patties served with sriracha tahini dip, switch to tzatziki for an up charge! ALLERGENS: SESAME (tahini), SOY (tztaziki + oil)

Gluten free elbow macaroni tossed in our house-made chipotle cheez sauce!

Gluten-free elbow macaroni tossed in housemade cheez whiz!

Hearty house-made veggie chili featuring pinto beans, kidney beans, peppers, carrots and onions, and tomatoes. Served with pita bread upon request. ALLERGENS: SESAME, Wheat, Soy (only in pita bread)

We rotate our delicious soups each week! Call the store or check with your team member! Served with grilled pita bread upon request. ALLERGENS: SESAME, wheat, Soy(only in pita bread)

In a collaboration with Mad Mutz, We are now serving Gluten Free Vegan Mozzarella Stix! Three HUGE Stix fried to perfection served with Marinara Sauce for $9.50 + tax. CONTAINS SOY

Sweet potato fries served with your choice of one dipping sauce (Gold Fever, Ranch, Sweet Dijon or Ketchup). Extra sauces are $1 each. ALLERGENS: SOY

Crispy and juicy Vegan Chk'n Tenders! 6 to an order and you can pick your sauce! All are house-made! Vegan Ranch, Gold Fever, Sweet Dijon or Buffalo Sauce!

Hearty Italian style meatballz served with our house-made marinara, delicious! Enough for a meal! Add some vgan cheez for an up charge! 6pc ALLERGENS: SOY, WHEAT, COCONUT (for cheez only)

Buttery grilled pita bread! ALLERGENS: WHEAT + SESAME

Aromatic rice and herbs rolled into grape leaves and toss in a light lemon oil. 6pc ALLERGENS: SESAME (only in pita bread)

Hearty chickpeas tossed in a light lemon, garlic, red wine vinaigrette. 16oz ALLERGENS: SESAME (only in pita bread)

Organic quinoa salad with carrots, red cabbage and scallions. Add your choice of house-made dressing!

Our famous creamy lemon garlic hummus, served with your choice of carrots or grilled pita bread! 8oz. ALLERGENS: SESAME, WHEAT (for pita bread only)

Mashed chickpeas mixed with diced onion and celery and our house-made vegan ranch and buffalo sauce. Served with your choice of carrots or pita bread. 8oz. ALLERGENS: SOY, COCONUT// WHEAT + SESAME (for pita bread only)

The best EVER vegan tzatziki! Served with your choice of carrots or double grilled pita. (8 oz.) ALLERGENS: SOY// WHEAT + SESAME (for pita bread only)

Choose from 7 varieties of house-made dressing! Never any sugar added!

Vegan Rob's offers vegan chips & snacks focused on nutrition and compassion. Their snacks are gluten-free, vegan, non-gmo, and kosher so that all can enjoy!

Vegan Rob's offers vegan chips & snacks focused on nutrition and compassion. Their snacks are gluten-free, vegan, non-gmo, and kosher so that all can enjoy!

Uglies® Kettle Chips are crafted from Upcycled* potatoes with slight imperfections – potatoes that are the wrong size or shape, have varied colors or the wrong sugar content for some manufacturers. They just need a little extra TLC!

Uglies® Kettle Chips are crafted from Upcycled* potatoes with slight imperfections – potatoes that are the wrong size or shape, have varied colors or the wrong sugar content for some manufacturers. They just need a little extra TLC!

Nats Rawline is 100% raw, gluten free and all whole foods! Lime Mango - Dates, CASHEW NUTS, ALMONDS, coconut milk, agave syrup, mango, non-hydrogenated coconut oil, lime, lemon, cornflower petals.

Nats Rawline is 100% raw, gluten free and all whole foods! Chocolate & Caramel -- Dates, soluble fibre from beets, non-hydrogenated coconut oil, coconut milk, ALMONDS, buckwheat, HAZELNUTS, cocoa powder, agave syrup, tahini (SESAME seeds), salt

Sirabellas Vegan Cheesecake is a New York Style plant-based cheesecake that uses 100% vegan ingredients! Tastes like you remember!

MORE THAN A BROWNIE! Greyston Bakery creates scrumptious brownies and blondies. But there's more. We hire bakers with our innovative Open Hiring® policy that provides meaningful employment to those who have experienced barriers to employment. With every purchase - you are truly changing lives for the better. That's how they're more than a brownie!

MORE THAN A BROWNIE! Greyston Bakery creates scrumptious brownies and blondies. But there's more. We hire bakers with our innovative Open Hiring® policy that provides meaningful employment to those who have experienced barriers to employment. With every purchase - you are truly changing lives for the better. That's how they're more than a brownie!

Take your daily cup of joe to the next level with Rise Brewing Co.'s 7 fl. oz. original nitro cold brew coffee! This rich beverage is cold-brewed with nothing but purified water and organic coffee beans, giving it an especially clean, intense flavor. Plus, with 180 mg of caffeine, nearly twice as much caffeine as a regular cup of coffee, this cold brew is enough to get anyone moving!

Take the great tasting, good-for-your-gut beverage that's packed with probiotics wherever you go in these 11.5oz canned options with Health-Ade. These are flavored with real fruit juice from organic produce for a deliciously refreshing taste. $5.50 + tax

Wanna stay healthy? Listen to your gut. 70% of your body’s immunity begins with your gut, so we made it fun and easy to get the prebiotics your body needs and boost your immunity at the source. Make no mistake, soda is delicious. But most are loaded with empty calories and chemicals, which is insanely unhealthy. So Poppi made a better one. Cheers!

Each can is 12 oz of sparkling joy in a variety of flavors.

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