Healthy and Delicious

Brown rice, diced grilled chicken, homemade fat free chipotle sauce, diced red onions, monterey jack cheese, low fat ranch, cilantro, organic crushed chips, black beans, sliced avocado, and limes.

Grilled chicken, avocado mash, monterey jack cheese, organic sliced romaine, diced tomatoes, and low fat ranch. Calories - 580 Carbs - 62g Fat - 29g Protein - 40g

Brown rice, grilled chicken, diced tomatoes & celery, and low fat ranch Calories - 720 Protein - 41g Fat 24g Carbs - 75g Simple clean high protein dish with low fat sauce/dressing that packs a lot of flavor! *Order 1/2 rice and 1/2 romaine to cut the carbs in half!

Brown rice, diced grilled chicken, homemade fat free chipotle sauce, diced red onions, monterey jack cheese, low fat ranch, cilantro, organic crushed chips, black beans, sliced avocado, and limes.

Brown rice, grilled chicken, diced tomatoes & celery, and low fat ranch Calories - 720 Protein - 41g Fat 24g Carbs - 75g Simple clean high protein dish with low fat sauce/dressing that packs a lot of flavor! *Order 1/2 rice and 1/2 romaine to cut the carbs in half!

Brown rice, black beans, grilled zucchini, roasted red peppers, spinach, diced tomatoes & red onions, and hot sauce Calories - 468 Protein - 14g Fat - 9g Carbs - 71g Very healthy, all of our grilled vegetables over brown rice and black beans. Ask for a half scoop of rice and mix in romaine to cut the carbs!

Brown rice, black beans, diced red onions, sliced avocado, organic crushed chips, red hot sauce, fresh cilantro, and limes. Calories - 640 Protein - 17g Carbs - 79g Fat - 23g Healthy source of protein, fat, and carbs. The avocado provides the good fats the body needs, and. the black beans are a great source of protein. This delicious dish is similar to our chipotle entree but vegan.

Grilled chicken, avocado mash, monterey jack cheese, organic sliced romaine, diced tomatoes, and low fat ranch. Calories - 580 Carbs - 62g Fat - 29g Protein - 40g

Grilled chicken, black bean, guacamole, diced red onions, monterey jack cheese, organic sliced romaine, tomatoes, and homemade fat free chipotle sauce on a 100% whole wheat wrap Calories - 585 Protein - 44g Carbs - 43g Fat - 24g This is the definition of a wrap that is H&D. It is high in protein and has a clean source of fat with our fresh homemade guac.

Organic vegan beef, vegan cheese, red onion, spinach, hot sauce, vegan mayo, crushed chips, and brown rice. Calories - 755 Protein - 32g Fat - 36g Carb - 77g This wrap is so delicious and its 100% vegan! For those that are vegan or that want to try something different you will love this wrap!

Wild caught solid white albacore tuna, mixed with craisins, almonds, and vegan mayo. It is topped with organic romaine, sliced tomatoes, and monterey jack cheese on a 100% whole wheat wrap. Comes with choice of balsamic dressing or homemade fat free organic chipotle sauce Calories - 640 Carbs - 62g Fat - 30g Protein - 55g

Grilled chicken, organic sliced romaine, diced tomatoes & celery, crumbled blue cheese, and low fat buffalo sauce on a 100% whole wheat wrap. Calories - 590 Carbs - 61g Fat - 32g Protein - 46g

Brown rice, homemade fat free tzatziki sauce, sautéed spinach, caramelized onions and sliced avocado on a 100% whole wheat wrap Carbs - 68g Fat - 21g Protein - 23g

Ground chicken, black beans, monterery jack cheese, diced tomatoes, diced red onions, organic sliced romaine, fat free greek yogurt, and red hot sauce on a 100% whole wheat wrap. Calories - 610 Carbs - 65g Fat - 15g Protein - 57g

Grilled chicken, fresh homemade salsa, brown rice, black beans, organic sliced romaine, and fat free greek yogurt. Calories - 570 Carbs - 71g Fat - 7g Protein - 41g

Grilled chicken, melted jack cheese, turkey bacon, caramelized onions, and homemade fat free chipotle sauce on a 7 grain seed panini Calories - 410 Carbs - 38g Fat - 18g Protein - 44g

Grilled chicken, roasted red peppers, mozzarella, fresh basil, and balsamic vinegar on a 7 grain seed panini Calories -443 Protein - 37.3 grams Fat - 18.1 grams Carbs - 36 grams

Organic vegan chkn (breaded), organic vegan cheese, organic romaine, tomato, and homemade avocado mash on a 7 grain seed panini Calories - 400 Protein - 25g Fat - 28g Carbs - 77g Simple and delicious, crispy vegan chicken over our fresh homemade guac. This one is very clean and has a good source of fat.

Freshly sliced tomatoes, mozzarella, fresh basil, sliced red onions, and balsamic vinegar on a 7 grain seed ciabatta. Calories - 290 Protein - 14 grams Carbs - 38 grams Fat - 14.5 grams

Organic vegan chk (breaded), organic vegan cheese, roasted red peppers, fresh basil, and balsamic dressing on a 7 grain seed panini Calories - 400 Protein - 24g Fat - 20g Carbs - 77g

Grilled zucchini, roasted red peppers, tomatoes, caramelized onions, sautéed spinach, and homemade hummus on a 7 grain seed panini Calories - 340 Protein - 14g Fat - 17g Carbs - 65g All our delicious grilled vegetables on top of our homemade hummus. Excellent panini that is very low in calories and full of vitamins.

Wild caught solid white albacore tuna, mixed with craisins, almonds, and vegan mayo. It is topped with organic romaine, tomatoes, and monterey jack cheese on a 7 grain seed panini Calories - 425 Carbs - 54g Fat - 38g Protein - 59g

Monterey jack cheese, turkey bacon, romaine, sliced tomato, and organic bbq sauce on a 7 grain round roll Nutritional info: Calories - 580 Carbs - 47g Fat - 20g Protein - 53g

Organic juicy vegan beef, vegan cheddar, vegan mayo, romaine, tomato, red onion, sliced avocado, and organic bbq Calories - 725 Protein - 30g Fat - 30g Carbs - 74g This burger is so delicious and 100% vegan.

Homemade fat free buffalo sauce, organic romaine, tomato, celery, crumbled blue cheese on a 7 grain round roll Calories - 560 Protein - 49.3 grams Fat - 23 grams Carbs - 54.1 grams

Topped with turkey bacon, sliced avocado, tomato, romaine, low fat ranch, and monterey jack cheese on a 7 grain round roll Calories - 667 Protein - 49g Fat - 27g Carbs - 44g

Topped with romaine, sliced tomatoes & red onion, jack cheese and organic ketchup on a 7 grain round roll Calories - 515 Protein - 28g Fat - 20g Carbs -44g

Sautéed spinach, caramelized onions, and homemade fat free tzatziki sauce on a 7 grain round roll. Calories - 540 Protein - 47 grams Fat - 5.4 grams Carbs - 49.4 grams

Topped with homemade guacamole & salsa, organic crushed chips, and fat free greek yogurt on a 7 grain round roll Calories - 520 Protein - 44.6 grams Fat - 13.6 grams Carbs - 52 grams

Topped with romaine, sliced tomatoes & red onions, and organic ketchup on a 7 grain round roll Calories - 460 Protein - 17.7 grams Fat - 5.3 grams Carbs - 72 grams

Mixed greens, walnuts, blue cheese, craisins, organic sliced apples, diced chicken, and low fat raspberry vinaigrette on the side Protein - 47g Carbs - 52g Fat - 48g *Most of the fat comes from the walnuts* *Walnuts contain a lot of polyunsaturated fatty acids, which are healthier than saturated fats. *Remove craisins if you want to reduce the amount of carbs

Organic chopped romaine, diced grilled chicken, our low fat buffalo sauce, tomato, celery, crumbled blue cheese, and low fat ranch on top Protein - 37g Carbs - 21g Fat - 35g

Mixed greens, walnuts, tomatoes, blue cheese and low fat raspberry vinaigrette on the side Protein - 26g Carbs - 32g Fat - 46g

Mixed greens, diced tomatoes, sliced red onions, diced organic carrots, cucumber, and choice of dressing on the side. (balsamic, low fat ranch or low fat raspberry) Protein - 2g Carbs - 13g Fat - 14g

Mixed greens, sliced almonds, carrot, celery, craisins, feta cheese, organic pear, and low fat raspberry vinaigrette on the side Carbs - 53g Fat - 15g Protein - 15g

Organic romaine, grilled diced chicken, sliced avocado, diced tomatoes, black beans, monterey jack cheese, and low fat ranch dressing on the side Protein - 39g Carbs -37g Fat - 40g Filled with healthy fats with sliced avocado. Has plenty of protein with black beans and grilled chicken.

Jack cheddar on a whole wheat ciabatta roll Protein - 18g Carbs - 26g Fat - 19g

Diced grilled chicken, organic romaine, diced tomato, shredded jack cheese, and low fat ranch on a 100% whole wheat wrap. Protein - 38g Carbs - 34g Fat - 17g

Grilled chicken and jack cheese on a 100% whole wheat wrap Protein - 37g Fat - 15g Carbs - 43g

Organic peanut butter & organic jelly on a freshly baked 7 grain bread Protein - 14g Carbs - 62g Fat - 13g Healthy source of carbs, protein, and fat. 100% organic jelly and peanut butter.

Our delicious homemade hummus with celery and carrot sticks

Fresh spinach sautéed and lightly seasoned

Our delicious homemade guacamole with organic tortilla chips

Homemade salsa with organic tortilla chips

Organic apple slices with organic peanut butter

2oz, 3oz, 4oz in picture

*5oz is raw weight Grilled and seasoned with salt, pepper, and garlic

*5oz is raw weight Grilled chicken filet seasoned with salt, pepper, and garlic

Fresh baked 7 grain hero topped with our delicious homemade guacamole spread across. Served open face

Comes with a cater size 1/2 tray each of your favorite entree and salad

5 panni's of customer choice and a 1/2 tray of salad

Choice of 5 assorted wraps and a 1/2 tray of salad

Choice of 4 burgers, 4 paninis, 4 wraps, 1/2 salad tray and a 1/2 side tray

Choice of 30 assorted wraps, paninis, and burgers Full tray of salad Full trays of side

Choice of 55 assorted paninis, wraps and burgers Choice of 2 Full size trays of salad Choice of 2 Full size trays of sides

Brown rice, black beans, diced grilled chicken, fat free chipotle sauce, diced red onions, organic crushed chips, jack cheese, cilantro, sliced avocado, limes, and low fat ranch.

Brown rice, black beans, organic crushed chips, diced red onion, cilantro, lime, sliced avocado and hot sauce.

Brown rice, black beans, grilled zucchini, sautéed spinach, roasted red peppers, caramelized onions, diced tomatoes, red onions, limes, and hot sauce on the side

Fresh daily homemade guacamole and organic tortilla chips

Organic carrots and celery sticks

Mixed greens, walnuts, craisins, diced grilled chicken, crumbled blue cheese, organic apple and low fat raspberry dressing

Mixed greens, diced celery, carrots, craisins, almonds, feta, and organic pear with low fat raspberry dressing

Organic romaine, black beans, diced tomato, jack cheese, diced grilled chicken and avocado with low fat ranch dressing

Mixed greens, walnuts, diced tomato, crumbled blue and low fat raspberry dressing

Mixed greens, diced carrots, tomatoes, sliced red onions, and cucumber with balsamic and oil dressing.

Organic romaine, diced grilled chicken with our homemade low fat buffalo sauce, diced celery, tomato, crumbled blue cheese, and low fat ranch drizzled on top 1/2 Tray pictured

Pumpkin, vegan organic vanilla protein, agave, and banana topped with vegan whip cream and organic cinnamon

Organic vegan chocolate protein, organic peanut butter, organic banana, and organic almond milk Why its H&D? This delicious shake has clean chocolate vegan protein and delicious organic peanut butter. Lots of protein, vitamins and calcium. Calories - 432 Total Fat - 19g Carbs - 53g Protein - 20g Daily Amount Vitamin A - 23% Vitamin C - 20% Vitamin D - 17% Vitamin E - 37% Vitamin K - 1% Niacin - 5% Folate - 6% Vitamin B6 - 24% Calcium - 53% Iron - 28% Potassium - 19% Magnesium - 8% Zinc - 2% Selenium - 2% Copper - 11% Manganese - 13%

Organic goji berries, organic vanilla protein, organic banana, and organic almond milk Calories 438 Total Fat 4.1g Carbs 60.8g Protein 31.7g

Organic banana, organic mango, organic agave nectar, and organic almond milk Why its H&D? Very delicious tasting, perfect blend of banana, mango and agave nectar. This smoothie is low in calories, rich in vitamin c, and high in fiber. Calories - 239 Fat - 4g Sugar - 41g Carbs - 18% Fiber - 14% Vitamin A - 25% Vitamin C - 21% Vitamin D - 19% Vitamin E - 40% Vitamin B-6 - 12% Calcium - 52% Iron - 4% Potassium - 12% Magnesium - 4% Selenium - 2% Copper - 6% Manganese - 7%

Organic chia seeds, organic banana, organic agave nectar, spinach, and organic almond milk

Organic green matcha, banana, mango, and agave Why its H&D? This flavorful mix of matcha and tropical fruit is unique and delicious. Some health benefits of matcha are its filled with antioxidants, protects your liver, boosts brain function, may prevent cancer, promotes heart health, and helps aid with weight loss. Calories - 286 Sugar - 30g Protein - 16% Fat 4% Carbs - 22% Vitamin A - 38% Vitamin C - 49% Vitamin D - 20% Vitamin E - 42% Riboflavin - 4% Niacin - 3% Vitamin B-6 - 13% Folate - 4% Calcium - 32% Iron - 16% Potassium - 8% Phosphorous - 3% Selenium - 2% Copper - 7% Manganese - 7%

Organic banana, pecans, cinnamon, vegan vanilla protein, vegan whip cream and agave nectar

Organic strawberries, organic banana and organic almond milk Calories - 175 Total fat - 3.6g Carbs - 35g Protein - 3g Vitamin A - 23% Vitamin C - 6% Vitamin D - 17% Vitamin E - 37% Vitamin B6 - 12% Potassium - 13% Magnesium - 4% Why its H&D? This classic smoothie contains organic strawberries and banana, is packed with vitamins and is under 200 calories! Simple delicious taste and gives you a clean recharge!

Organic vegan chocolate protein, all natural almond butter, and organic almond milk Calories -449 Protein - 18.5g Carbs - 51g Fat - 20g Fiber - 7g Why its H&D? Super tasty and smooth almond butter taste that is loaded with protein and calcium. Great post workout or shake to help power through your day! Daily values Vitamin A - 23% Vitamin C- 11% Vitamin D - 17% Vitamin E - 37% Vitamin K - 1% Riboflavin - 8% Calcium - 56% Iron - 27% Potassium - 20% Phosphorous - 2% Magnesium - 8% Zinc - 2% Selenium - 2% Copper - 11% Manganese - 13%

Organic mango, banana, and strawberry

Organic banana, kale, spinach, and super greens food mix. Why its H&D? This smoothie lives up to the Healthy and Delicious name. The flavor is just right, texture is smooth and it is absolutely loaded Vitamins and essential nutrients. Calories - 219 Fat -4g Protein - 4.8g Sugar - 24g Carbs 16% Fiber 29% Vitamin A - 40% Vitamin C - 51% Vitamin D - 17% Vitamin K - 170% Thiamin - 4% Riboflavin - 18% Niacin - 8% Vitamin B-6 - 28% Folate - 19% Calcium - 57% Iron - 10% Potassium - 10% Biotin - 3% Phosphorous - 4% Magnesium - 13% Zinc - 4% Selenium - 4% Copper - 16% Manganese - 32%

Organic mixed berries, vegan vanilla protein, and açaí powder mix

Kale, organic apple, and celery

Organic Carrot, ginger, and lemon

Carrot, organic apple, and cucumber

Spinach, parsley, celery, and carrot

Apple, beet, and carrot

Organic Lemon, ginger, apple, and cayenne

Ingredients Brewed Black Tea, Sugar, Citric Acid, Natural Flavor, Citrus Pectin. 35 Sugar 140 Calories

Calories - 180 Sugar - 46g Ingredients - Brewed Black Tea (Rainforest Alliance Certified), Sugar, Citric Acid, Natural Flavor, Citrus Pectin.

Calories - 150 Sugar - 38g Ingredients - Black Tea, (Rainforest Alliance Certified), Citric Acid, Natural Flavor, Citrus Pectin

Sugar - 38g Cal - 150 Carbs - 38g

Calories - 0 Sugar - 0 Ingredients - Brewed Black Tea (Rainforest Alliance Certified), Citric Acid.

Calories - 35 Sugar 8g (no added sugar) Carbs - 8g Vitamin C - 56% ngredients - Filtered water, organic apple juice from concentrate, organic white grape juice from concentrate, organic strawberry juice from concentrate, organic cranberry juice from concentrate, organic natural flavors, vitamin c (ascorbic acid), natural flavors, citric acid (provides tartness).

Calories - 40 Sugar - 8g (no added sugar) Carbs - 10g Vitamin C - 84% Ingredients - Filtered water, organic apple juice from concentrate, organic white grape juice from concentrate, organic lemon juice from concentrate, organic blueberry juice from concentrate, organic cranberry juice from concentrate, natural flavors, vitamin c (ascorbic acid), vegetable juice (for color), citric acid (provides tartness), organic natural flavors.

Calories - 35 Sugar - 9g (no added sugar) Vitamin C - 80% Carbs - 8g Ingredients - Filtered water, organic white grape juice from concentrate, organic concord grape juice from concentrate, natural flavors, ascorbic acid (Vitamin C), organic natural flavors, tartaric acid

Calories - 40 Sugar - 9g Vitamin C - 80% Carbs - 10g Ingredients - Filtered water, organic apple juice from concentrate,natural flavors, ascorbic acid, (vitamin C), organic natural flavors, citric acid, malic acid

Lime flavor sparkling water 0 sugar 0 calories 0 carbs