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    Isle of Us 1481 3rd Avenue
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    Healthy American All Day Cafe Market, sandwiches, salads, bowls, breakfast, coffee, tea, grocery

    Isle of Us 1481 3rd Avenue

    1481 3rd Avenue

    New York, NY 10028


    Orders through Toast are commission free and go directly to this restaurant


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    All Day Breakfast, Deli & Baked Goods
    Beverages
    Market
    Pantry Provisions

    Featured Items

    • Eggs & Hash Burrito

      Sullivan County Farm eggs, hash brown potatoes, pickled jalapeño, roasted garlic & cheddar, charred tomatillo salsa on the side

      $16.00
    • Green Garden Toast

      smashed avocado, dill, nori, sesame seeds, pickled onions on multigrain bread

      $12.00
    • The Everything Bowl

      poached eggs, roasted sweet potato, spinach, cherry tomato, avocado,everything spice crunch

      $16.00

    All Day Breakfast, Deli & Baked Goods

    Breakfast

    • Eggs & Hash Burrito

      Sullivan County Farm eggs, hash brown potatoes, pickled jalapeño, roasted garlic & cheddar, charred tomatillo salsa on the side

      $16.00
    • Greens, Eggs & Jam Sandwich

      slow cooked eggs, cheddar, basil, spinach, scallions, smokey tomato jam on multigrain bread

      $15.00
    • The Everything Bowl

      poached eggs, roasted sweet potato, spinach, cherry tomato, avocado,everything spice crunch

      $16.00
    • Crustless Quiche

      asparagus, charred scallions, feta, gruyere, kale, tarragon

      $11.50
    • Nut 'n Honey Toast

      cashew butter, seeded honey on multigrain bread

      $8.00
    • Green Garden Toast

      smashed avocado, dill, nori, sesame seeds, pickled onions on multigrain bread

      $12.00
    • Yogurt & Preserves Bowl

      Low fat greek yogurt, house made granola, seasonal fruit preserves

      $10.00

    Deli

    Deli items are subject to change.
    • Charred Broccoli

      Charred Broccoli, aleppo chilli, garlic, lemon, salt.

      $9.00
    • Marinated Red Cabbage

      red cabbage, basil, cilantro, dill, scallions, pickled chiles, rice vinegar

      $6.00
    • Roasted Harissa Carrots

      roasted carrots, harissa, cilantro, preserved lemon vinaigrette

      $7.00
    • Tarragon Chicken Salad

      Green Circle chicken, celery, shallot, tarragon, lemon, whole grain mustard, mayonnaise

      $11.00
      OUT OF STOCK
    • Spring Herb Chickpeas

      Chickpeas, olive oil, sea salt, dill, tarragon, mint, aleppo chile, lemon juice V, GF

      $7.00
    • Chia Seed Pudding

      $8.00
    • Freekeh & Carrot Salad

      freekeh, shredded carrots, lemon juice, olive oil, zhug (parsley, serrano chiles, coriander, cumin, caraway, garlic, olive oil, salt), dill V, GF

      $9.00
      OUT OF STOCK
    • Green Goddess Tahini Dip

      Vegan and GF

      $9.00
    • Hard Boiled Egg

      $6.50
    • Isle of Us Hummus

      chickpeas, tahini, lime juice, garlic, za'atar, smoked paprikia, olive oil, salt

      $9.00
    • Kelp Noodle Salad

      cabbage, carrots, red peppers, spinach, almonds, scallions, green curry dressing

      $11.00
    • Date & Almond Chocolate Overnight Oats

      GF oats, whole milk, salt, vanilla, agave, cocoa powder, cinnamon, dates, raspberries, almonds, cocoa nibs VG, GF

      $10.00
    • Roasted Oyster Mushrooms

      oyster mushrooms, thyme, parsley, olive oil, Banyuls vinegar

      $12.00
    • Roasted Sweet Potato

      $6.00
    • Tuna Salad

      olive oil-poached, line-caught albacore tuna, olives, capers, red onions, celery, capers, parsley, dill, mayonnaise

      $11.00
    • White Bean & Salsa Verde Dip

      White beans, olive oil, salt, salsa verde(parsley, mint, olive oil, garlic, jalapeno, capers, garlic, lemon juice) V, GF

      $10.00
      OUT OF STOCK
    • Yogurt Parfait

      Low fat greek yogurt, house made granola, seasonal fruit preserves

      $10.00
    • FRESH - Spring Vegetable & White Bean Soup

      Fennel, carrot, onion, celery, garlic, ginger, tomato, oyster mushroom, white beans,serrano chile, kombu, kale, salt, fennel seed, water, dill, rosemary V

      $19.00
      OUT OF STOCK
    • FROZEN 32 oz Smoked Tomato Soup

      $19.00
      OUT OF STOCK
    • FROZEN 32 oz Ginger Turmeric Broth

      $18.00
    • FROZEN Cookie Dough

      Frozen Chocolate Chip Cookie Dough - makes 10 medium cookies

      $10.00
      OUT OF STOCK
    • FROZEN - KneadLove GF Bread

      $23.00

    Baked Goods

    • Matcha-Raspberry Mochi Cake (GF)

      Matcha infused cake made with sweet rice flour and gluten free flour and studded with fresh raspberries

      $6.00
    • Choc Brownie (GF, V)

      $5.00
    • Chocolate Chip Cookie

      Thick, chewy soft baked cookie with dark chocolate chunks

      $4.00
    • Spiced Banana-Walnut Bread

      Sweet and fragrant banana bread studded with walnuts

      $5.00
    • Chocolate-Tahini Babka

      Brioche dough filled with a chocolate & tahini filling and chocolate chips

      $5.00
      OUT OF STOCK
    • Cardamom Honey Bun

      $5.00
      OUT OF STOCK
    • Seasonal Foccacia

      $4.00
    • Olive Focaccia

      $3.75

    Beverages

    Seasonal Sips

    • Malted Milk Mocha

      contains dairy and wheat

      $7.50
    • Honey Lavender Latte

      $6.50
    • Ginger Matcha Latte

      Nekohama ceremonial-grade matcha. With steamed milk

      $6.50
      OUT OF STOCK
    • Yuzu Matcha Spritzer

      $7.00
    • Cherry Yuzu Soda

      $5.00
    • Matcha Lemonade

      $6.00
    • Cherry Lemonade

      $5.00
    • Ginger Lemonade

      Our signature IOU Blueberry Lemonade, fresh squeezed and frozen.

      $5.00
    • Israeli Iced Coffee

      an Israeli staple. This frozen coffee is made with our signature Cold Brew, house made Vanilla & Orange Syrup, blended with Oat Milk.

      $5.50
    • Malted Milk Macchiato

      $5.50

    Coffee

    • Hot Brew

      Hot Brewed Batch Coffee.

      $4.00
    • Cold Brew

      Slow brewed with cold water over 12 hours, creating a smooth and rich flavored iced coffee. On Draft, served over ice.

      $5.25
    • Latte

      Double espresso with steamed, silky textured milk

      $6.00
    • Iced Latte

      Double shot of espresso with milk of your choice, served over ice.

      $7.00
    • Americano

      Double shot of espresso, poured over hot water.

      $4.50
    • Iced Americano

      Double shot of espresso with water. Served over ice.

      $4.50
    • Espresso

      Double shot of espresso

      $4.00
    • Cortado

      Equal parts of espresso and textured milk. Strong and Silky

      $4.75
    • Flat White

      Double espresso with silky textured milk and a thin layer of micro-foam.

      $5.75
    • Cappuccino

      Double shot of espresso, silky foamed milk of choice. Topped with cocoa powder

      $5.75
    • Mocha

      Double espresso shot of espresso with chocolate and steamed milk. Topped with chocolate shavings.

      $6.50
    • Iced Mocha

      Double shot of espresso with chocolate and milk, served over ice. Topped with chocolate shavings

      $7.00

    Not Coffee

    • Hot Tea

      $5.00
    • Matcha Latte

      Nekohama ceremonial-grade matcha. With steamed milk

      $7.00
    • Iced Matcha Latte

      Nekohama ceremonial grade matcha with your choice of milk, served over ice.

      $7.50
    • Matcha Tea

      $6.00
    • dirTEA Beauty n Brains Mushroom Latte

      $6.50
    • Chai Latte

      Unsweetened chai, silky steamed milk

      $5.50
    • Iced Chai Latte

      Unsweetened Chai tea extract, milk, served over ice.

      $6.00
    • Turmeric Latte

      $5.50
    • Iced Turmeric Latte

      $6.00
    • Hot Chocolate

      $5.75
    • Iced Chocolate

      $6.00
    • Black Iced Tea

      Rotating flavors

      $4.50
    • Elderberry Hibiscus Herbal Iced Tea

      $4.50
    • Draft Kombucha

      Kombucha on Draft

      $6.00

    Bottled Drinks

    • Open Water Still

      $3.50
    • Open Water Sparkling

      $3.50
      OUT OF STOCK
    • Poppi- Vintage Cola

      $3.50
    • Poppi- Cherry Limeade

      $3.50
    • Poppi- Orange Soda

      $3.50
    • Sunbear Sparkling Coconut - Watermelon

      $4.25
      OUT OF STOCK
    • Sunbear Sparkling Coconut - Lime

      $4.25
      OUT OF STOCK
    • Sunbear Sparkling Coconut - Strawberry

      $4.25
      OUT OF STOCK
    • Brooklyn Best Iced Tea

      $3.50
    • Moss Water- Mango & Ginger

      $5.00
      OUT OF STOCK
    • Moss Water- Pomegranate

      $5.00
      OUT OF STOCK
    • Strange Water - Coconut

      $4.50

    Market

    Chips & Crackers

    • Cult Crackers

      Crunchy Cassava Crackers. Grain Free, Gluten Free.

      $10.00
    • Pop Zup Popcorn

      Hand popped in small batches. Maple Sugar is Vegan.

      $8.50
    • Pop Zup MINI

      $5.00
    • Nantucket Potato Crisps

    • Ashapops

      Crispy, popped water lily seeds. Vegan, and only 120 calories per bag. Plant based super food snack.

      $7.00
    • Za'atar Pita Chips- 6.5 oz

      $9.00
    • Pipcorn Cheddar Crunchies

      $7.00
      OUT OF STOCK
    • Brami Snacking Lupini Beans

      $4.00
    • Bessou Popcorn

      $7.25
    • Masa Tortilla Chips

      $8.25
      OUT OF STOCK
    • Deli Snack Chips

      $5.00
    • GF Nufs

      $9.00
    • Patagonia Organic Toasted Cheese Crackers

      $7.50
    • Stellar Pretzel Braids

      $6.50
    • Enso Okinawa Purple Potato Chips

      $7.50

    Chocolate Bars

    • Alter Eco Chocolate

      Dark chocolate thins with a creamy filling. Organic, direct trade chocolate that offsets emissions by protecting, planting, and restoring forests.

      $6.00
    • Eat Gold Chocolate

      Organic and plant based chocolate bars, with from Adaptogen Nootropic Infused 70% Cocoa. Direct Trade.

      $12.00
    • Neko Matcha White Choc Bar

      Vegan and organic. White chocolate flavored with Nekohama Ceremonical Grade Matcha.

      $14.00
    • Cuna de Piedra Chocolate

      73% Dark Chocolate. A tribute to Mexican Cocoa, 100% grown and made in Mexico with traditional flavors.

      $11.00
    • GoodSam Chocolate Bar

      55% Dark Chocolate with Sea Salt. Made from regeneratively farmed Cocoa that supports small farms.

      $6.00
    • Spring and Mulberry Chocolate

      $15.00
    • Otherly Oatmilk Chocolate

      Vegan. Oat milk based. 43% Cocoa

      $7.00
    • Moodie Chocolate

      Assorted chocolates for every mood. How are you feeling today?

      $4.50
    • Small Rawmantic Dubai Pistachio Chocolate

      $18.00
    • Fine & Raw

      $5.00

    Sweets & Snacks

    • Fichi Fruit Bites

      Fig and Walnut bites. Only two ingredients. No added sugars. Made with love.

      $9.00
    • The Ugly Company

      Dried fruit snacks made from up-cycled "ugly" fruit, with the mission of eliminating food waste. Beautiful on the inside!

      $7.00
    • Rawmantic Energy Bars

      Plants based, gluten free, nut free, raw protein bars. Low in sugar, high in fiber.

      $6.00
    • Seed + Mill Halva

      Flaky, sweet, melt in your mouth Halva made in NY from Ethiopian Sesame Seeds.

      $12.00
    • Simply Fruit Bites

      Delightfully chewy and packed with real fruit. Satisfy your gummy cravings... with real fruit

      $10.00
      OUT OF STOCK
    • Simply Gum

      Each pack of gum is made in New York with the finest ingredients. Nothing artificial - no aspartame or synthetic plastics.

      $3.00
    • Whims Sweet Snacks

      Creamy, fluffy, salty, with just the right amount of sweet. This chocolate covered peanut butter cup is everything you love about the original, except it's dairy-free, sugar alcohol-free and palm oil free. OR A delightful combination of luscious caramel and an irresistibly crunchy cookie. The best part is, we have less than 1 g of sugar in each serving!

      $12.00
    • BEHAVE Gummy Bears

      These gummies are low in sugar, calories, and net carbs without compromising on taste. They're good so you don't have to be!

      $5.50
    • GFB Bites

      $6.00
    • Superfood City Cookies

      $16.00
    • Caff Energy Bites

      $2.00
    • Good Sam Pineapple Slices

      $6.00
    • Good Sam Macademia Nuts

      $8.00
    • Date Better

      $7.00
    • Issei Mochi Gummies

      $5.00

    Fridge Staples

    • Mama O's Kimchi

      Small batch, hand made in Brooklyn, the traditional way. Vegan.

      $9.50
    • Bezi Labneh

      $7.00

    Tinned Fishes

    • Fishwife - Tinned Fish

      Sustainably farmed and tinned fish. Perfect for snacking on, adding to charcuterie boards, or adding to salads and bowls.

      $11.00
    • Patagonia - Tinned Fish

      $9.00
    • Jose Gourmet - Tinned Fish

      $8.00
    • Siesta Co - Tinned Fish

      Tinned seafood sourced by fisheries in Galicia, Spain. Line caught in the wild, packed in extra virgin olive oil to preserve freshness.

      $9.00
    • Fangst Limfjord Blue Mussels

      $12.00

    Sauces, Oils & Hot Sauces

    • YiaYia & Friends Olive Oil

      Greek extra virgin olive oil, cold pressed for a lower acidity and higher nutritional value. Offered in a classic, or infused flavor. Perfect for finishing, dipping and drizzling.

      $25.00
    • Branche Extra Virgin Olive Oil

      $44.00
    • Rubirosa Extra Virgin Olive Oil

      $39.00
      OUT OF STOCK
    • WestBourne Avocado Oil

      $24.00
    • Fly by Jing

      Add a hint of spice, heat and umami to anything. Flavors inspired by the Sichuan province of China.

      $15.00
    • Barnacle Hot Sauce

      $8.50
    • Seed + Mill Tahini

      Made from Ethiopian sesame seeds. 100% natural, gluten free, vegan, and women owned.

      $16.00
    • Yiayia & Friends Tomato Sauce

      $11.50
    • Sababa Saturday Sauce

      $16.00

    Pantry Staples

    • Goodles Mac N Cheese

      Mac & Cheese that's "gooder" for you and the planet. High in protein, high in fiber. Made with over 21 nutrients from plants.

      $6.00
    • Omsom Noodles

      $6.75
    • Fine & Raw Nut Butters

      Low Sugar, vegan, natural and organic nut butter spreads. Made in Brooklyn. Use on sandwiches, ice cream or eat it straight from the jar!

      $15.00
    • Siesta Co Sea Salts

      $8.50
    • Caplansky's Old-Fashioned Stone Ground Mustard

      $9.50

    Pantry Provisions

    Snacks

    • Simply Seeds Salad Topper

      $22.00
    • Daybreak Granola

      $24.00
    • Cherries and Chocolates Trail Mix

      $18.00
    • IOU Savory Mixed Nuts

      $17.00

    Staples

    • Seasonal Jam

      $12.00
      OUT OF STOCK
    • Hot Sauce for Everything

      but seriously, perfect on just about everything

      $12.00
      OUT OF STOCK
    • Aleppo Pepper Honey

      Great with pizza, chicken, dressings

      $21.00
    • Tomatillo Salsa

      great for dipping, tacos, burritos, steak and chicken

      $10.00
      OUT OF STOCK
    • Jaffa Seeded Honey

      great with cheese, toasted bread, yogurt, roasted vegetables

      $18.00
    • Chino Chile Crunch

      great for noodle dishes, vegetables, eggs, sandwiches and toast

      $14.00
      OUT OF STOCK

    Seasonings

    • Spice for Everything

      $12.00
    • Furikake Finishing Spice

      great for finishing vegetables, fish, rice, grains and salads

      $14.00
    • Smoked Herb Finishing Salt

      Great for grilled vegetables, crudo, ricotta

      $12.00
      OUT OF STOCK
    • Chef's All Purpose Spice

      great for beef, poultry, pork and lamb

      $12.00
    • Jerusalem Rice Seasoning 50%

      Great on long grain rice ,grains & vegetables

      $9.00
      OUT OF STOCK
    • Casablanca Rice Seasoning 50%

      Great on couscous, grains & vegetables

      $9.00
      OUT OF STOCK
    • Kimchi Rice Seasoning 50%

      Great on short grain rice, grains & vegetables

      $9.00
      OUT OF STOCK

    All hours
    Sunday8:00 am - 9:00 pm
    Monday8:00 am - 9:00 pm
    Tuesday8:00 am - 9:00 pm
    Wednesday8:00 am - 9:00 pm
    Thursday8:00 am - 9:00 pm
    Friday8:00 am - 9:00 pm
    Saturday8:00 am - 9:00 pm
    Restaurant info

    Isle of Us is a marketplace and café offering healthful made-to-order, prepared foods and pantry provisions produced from locally sourced ingredients, along with a curated selection of home goods If you have a food allergy, please notify us.

    Location

    1481 3rd Avenue, New York, NY 10028

    Directions

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