Teranga Midtown

Roasted salmon topped with a flavorful blend of spices. Bowl includes: - Roasted Salmon (cilantro, cumin, paprika, lime) - Jollof Rice (rice cooked in tomato broth) - Casamance Salad (kale, mango, tomato, onion, moringa-ginger vinaigrette) - Black Eyed Pea Salad (cucumber, tomato, pepper, parsley, moringa-ginger vinaigrette)

A delicious combination of West African street food classics. Hailing from Nigeria, our Suya (chicken or steak) is marinated in a hot honey tomato sauce and finished with our house suya seasoning. Gluten-free. Medium Spicy. - Grilled Suya (grilled chicken or steak with suya seasoning) - Jollof Rice (rice cooked tomato broth) - Tamarind Carrots (roasted carrots with tamarind glaze) - Ndambe (black eyed pea, sweet potato, okra stew)

Our signature Grilled Chicken with sweet & tangy Yassa caramelized onion sauce. - Free-Range Grilled Chicken (thyme, garlic, lime) - Jollof Rice (rice cooked in tomato broth) - Kelewele (roasted sweet plantains) - Black Eyed Pea Salad (cucumber, tomato, parsley, moringa-ginger dressing)

Our signature Grilled Chicken with savory peanut Mafe sauce over Jollof Rice. - Free-Range Grilled Chicken (thyme, garlic, lime) - Jollof Rice (rice cooked in tomato broth) - Kelewele (roasted sweet plantains) - Ndambe Stew (black eyed pea, sweet potato, okra, tomato)

Plant-based, protein-rich vegan bowl. - Red Rice (Whole grain rice) - Efo Riro (kale, okra, dawadawa fermented locust bean, red palm fruit oil stew) - Kelewele (spicy roasted plantains) - Ndambe (black eyed pea, sweet potato, okra stew)

Build your own keto-friendly bowl using our refreshing West African Kale & Mango Salad. Add your choice of protein. - Kale, Mango, Tomato, Onion, Moringa-Ginger Teranga Vinaigrette - Add Protein

Make your own Salmon bowl.

Make your own Grilled Steak Suya Bowl. Medium Spicy. Gluten Free. Suya seasoning: paprika, ginger, onion, cumin, cayenne, turmeric, honey.

Make your own Grilled Chicken Suya Bowl. Medium Spicy. Gluten Free. Suya seasoning: paprika, ginger, onion, cumin, cayenne, turmeric, honey.

Make your own Free-Range Grilled Chicken Bowl. Gluten free. Halal.

Make your own Vegan bowl.

Build your own keto-friendly bowl using our refreshing West African Kale & Mango Salad. Add your choice of protein. - Kale, Mango, Tomato, Onion, Moringa-Ginger Teranga Vinaigrette - Add Protein

Roasted organic salmon (5oz) topped with a flavorful blend of spices (paprika, cumin, cilantro, lime).

Grilled hanger steak with suya seasoning. Mild spicy, Gluten free. Suya seasoning: paprika, ginger, onion, cumin, cayenne, turmeric, honey.

Grilled chicken with suya seasoning. Medium spicy. Gluten free. Suya seasoning: paprika, ginger, onion, cumin, cayenne, turmeric, honey.

Lime, Thyme, Garlic. Gluten Free. Halal.

Roasted Sweet Plantains, Ginger, Cayenne. Mild Spicy. Vegan. Gluten free.

Black eyed pea, Sweet potato, Okra and Tomato Stew. Vegan. Gluten Free.

Kale, fonio, mango, tomato, onion, moringa-ginger vinaigrette. Gluten free. Vegan.

Black eyed peas, Cucumber, Tomato, Pepper, Parsley, Moringa-Ginger Vinaigrette. Gluten Free. Vegan.

Kale, Okra, Fermented Locust Bean (Dawadawa), Tomato, Red Palm Fruit Oil Stew. Vegan. Gluten free.

Roasted carrots with mild spicy tamarind glaze. Gluten free, Vegan.

Whole grain red rice.

Jasmine rice cooked in tomato broth. Vegan. Gluten Free.

Caramelized onion and lime confit sauce. Vegan. Gluten Free.

Peanut sauce. Vegan. Gluten free.

Tomato, Onion, Pepper, Ginger, Garlic, Smoked Paprika, Turmeric, Cumin, Scotch Bonnet Pepper,

This fiery scotch bonnet pepper sauce pairs well with meat, fish, stews, and vegetables. Very hot. (scotch bonnet pepper, onion, garlic)

Cucumber, Tomato, Pepper, Onion, Lime, Parsley, Mustard.

This garlicky parsley-based sauce goes great with meat, fish, stews, and vegetables. (parsley, olive oil, garlic)

Coconut rice pudding with honey roasted mango. Vegan. Gluten free. This delicious pudding is perfect for dessert, breakfast or an afternoon snack!

Hibiscus, mint. A traditional West African hibiscus infused juice that is rich in antioxidants, strengthens the immune system and supports digestion. We source our hibiscus from West Africa.

Baobab fruit, coconut milk. An ancient African juice made from baobab fruit, one of the most nutritious fruits in the world, and is rich in vitamin c, calcium, fiber, and potassium. It's great by itself or in a smoothie! We source our baobab from West Africa.

Ginger, Mint. A zesty, refreshing tonic that strengthens the immune system, increases metabolism and aids digestion.

Moringa, Lime Juice. A refreshing, nutrient packed elixir made with moringa, a nutrient dense plant, that is high in protein, calcium, iron, fiber, and potassium. We source our moringa from West Africa.

A rich, smoky West African tomato sauce — slow-cooked onions, smoky paprika, and a gentle warmth of habanero. Just six clean ingredients, chef-created by James Beard Hall of Fame chef Pierre Thiam and served at Teranga since 2019. It's the foundation of our Jollof Rice, Ndambe, and Chicken Suya — now yours to take home. Spoon it over pasta, simmer it into jollof, or crack the jar and go. Get lost in the sauce.