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Munch Murfreesboro
80 Reviews
$$
810 Medical Center Pkwy
Murfreesboro, TN 37129
Orders through Toast are commission free and go directly to this restaurant
Featured Items
- Munch Chicken Bowl$11.49
Grilled Chicken Breast with Teriyaki sauce, served over Jasmine rice, with broccoli, and green beans. Estimated Macros per Bowl
- Chipotle Chicken Bowl$12.49
Grilled Chicken over a Jasmine Rice, topped with Cheddar Cheese, Seared Peppers & Onions, Jalapeno Roasted Corn, New Chipotle Ranch and Cristy Tortilla Strips.
- Mongolian Bowl$12.99
Lean ground Turkey in a sweet Teriyaki sauce, served over Rice, topped with Green Beans and Crispy Onions.
MUNCH BOWLS
- Munch Chicken Bowl$11.49
Grilled Chicken Breast with Teriyaki sauce, served over Jasmine rice, with broccoli, and green beans. Estimated Macros per Bowl
- Munch Steak Bowl$15.99
Pan-seared tenderloin tips with teriyaki sauce, served over Jasmine rice, with broccoli, and green beans. Estimated Macros per Bowl Cal: 374 | Carb: 50g | Fat: 11g | Protein: 38g
- Munch Chicken & Steak Bowl$14.99
Pan-seared steak and grilled chicken breast with teriyaki sauce, served over Jasmine rice, with broccoli, and green beans. Estimated Macros per Bowl Cal: 487 | Carb: 50g | Fat: 14.4g | Protein: 32g
- Munch Salmon Bowl$16.49
Pan-seared Sashimi Grade Norwegian Salmon with Teriyaki sauce, served over Jasmine rice, with broccoli, and green beans. Estimated Macros per Bowl Cal: 366 | Carb: 50g | Fat: 14.4g | Protein: 32g
- Munch Tilapia Bowl$13.49
Pan-Seared Tilapia with Teriyaki sauce, served over Jasmine rice, with broccoli, and green beans.
- Munch Impossible Bowl$13.99
- Munch Vegetable Bowl$10.49
Carrots, cauliflower, squash, zucchini, peppers, and onions over Jasmine rice with a side of Teriyaki Estimated Macros per Bowl Cal: 388 | Carb: 78 | Fat: 5 | Protein: 10
- Munch Turkey Bowl$12.99
Seasoned Ground Turkey over Jasmine Rice, with broccoli, green beans, and a sweet Teriyaki sauce
Signature Protein Bowls
- Chicken Ranchero Bowl$12.49
Grilled Chicken, Peppers & Onions, with a zesty Mexican seasoning over a bed of Rice, Served with our Homemade Creamy Ranchero Sauce and Cilantro. Estimated Macros per Bowl
- Chipotle Chicken Bowl$12.49
Grilled Chicken over a Jasmine Rice, topped with Cheddar Cheese, Seared Peppers & Onions, Jalapeno Roasted Corn, New Chipotle Ranch and Cristy Tortilla Strips.
- Steak Fajita Bowl$16.49
Pan-Seared Filet Tips, Seasoned and served over Rice topped with Peppers & Onions, Roasted Jalapeño Corn, served with Cilantro and Chimichurri Sauce. Estimated Macros per Bowl Cal: 650 | Carb: 59 | Fat: 19 | Protein: 39
- XXL-Monster Steak Bowl$18.99
Double Steak, Sweet Potatoes, Rice with a Side of Creamy Sriracha
- Thai Chili Salmon Bowl$16.49
Sweet Thai Chili glazed Sashimi Grade, Salmon Filet, served over Rice with Pan-Seared Mixed Vegetables
- Cheeseburger Bowl$12.99
Lean, Seasoned Ground Turkey over Jasmine Rice, topped with Cheddar Cheese, Dill Relish, Crispy Onions, and our Signature Honey Mustard Sauce. Estimated Macros per Bowl Cal: 443 | Carb: 48g | Fat: 19g | Protein: 28g
- Egg Roll Bowl$12.99
Ground Turkey, Shredded Cabbage Mix Seared with Soy Sauce, Crispy Noodles over Rice with a side of Thai Chili Sauce
- The Taco Bowl$13.49
Seasoned Lean Ground Turkey over Rice, with Jalapeno Roasted Corn, Homemade Black Beans, Roasted Tomatoes, Shredded Cheddar, Crispy Tortillas, Creamy Ranchero Sauce and Cilantro. Estimated Macros per Bowl Cal: 498 | Carb: 48g | Fat: 16g | Protein 34g
- Mongolian Bowl$12.99
Lean ground Turkey in a sweet Teriyaki sauce, served over Rice, topped with Green Beans and Crispy Onions.
- Mango Tilapia Bowl$13.49
Pan Seared Tilapia topped with Fresh Mango Salsa, Roasted Tomatoes, Roasted Jalapeno Corn, Pickled Red Onions and Cilantro
- XXL-Big Chicken$14.99
Double Grilled Chicken over Rice with Mixed Vegetable and Broccoli with a Side of Buffalo Ranch.
Wraps, Dillas and TACOS!
- Buffalo Chicken Quesadilla$12.99
Chicken breast tossed in spicy buffalo sauce and Buffalo Ranch sauce, grilled in a Jalapeño Cheddar Tortilla with fresh Mozzarella Cheese. Estimated Macros per Bowl Cal: 421 | Carb: 36g | Fat: 16g | Protein: 29g
- BBQ Sriracha Chicken Quesadilla$13.99
Grilled Chicken in Sriracha BBQ Sauce, grilled in a Jalapeño Cheddar Tortilla with fresh Mozzarella Cheese, Mango Slaw. Served with a side of Creamy Sriracha Sauce. Estimated Macros Cal: 423 | Carb: 36g | Fat: 15g | Protein: 29
- Cheeseburger Wrap$12.99
Lean ground turkey wrapped with Cheddar Cheese, Dill Relish, Honey Mustard Sauce, Crispy Onions, and in a Spinach Tortilla.
- Chipotle Chicken Wrap$12.49
Grilled Chicken, Roasted Jalapeno Corn, Peppers & Onions, Cheddar Cheese, and our Chipotle Ranch in a grilled Spinach Wrap..
- Ninja Steak Taco$15.99
2 Pan Seared Soft Tacos with Grill Tenderloin bites Peppers & Onions, Rice, Creamy Sriracha Slaw, Thai Chili Sauce, Cilantro & Pickled Onions.
- Baja Chicken Taco$12.99
2 Pan Seared Soft Tacos with, Black Beans, Jalapeno Corn, Roasted Tomatoes, Chipotle Ranch, Cilantro and Pickled Onions.
- Turkey Taco Taco$13.49
2 Pan Seared Soft Tacos with Rice, Jalapeno Corn, Black Beans, Cheddar, Roasted Tomatoes, Tortilla Strips, Ranchero Sauce, Cilantro and Pickled Onions.
- Caribbean Fish Taco$14.99
2 Pan Seared Soft Flour Tortillas with Tilapia, Black Beans, Mango Slaw, Ranchero Sauce, Cilantro and Pickled Onions
Vegetarian
- The Moby Wrap$11.49
Spinach Wrap with Black Beans, Mixed Veggies, Sweet Potatoes, Quinoa, Pickled Onions and Fresh Chimichurri Sauce. Estimated Macros per Wrap
- Impossible Burger Bowl$13.99
IMPOSSIBLE beef served over Jasmine rice topped with Cheddar, Crispy Onions, Dill Relish, and Honey Mustard Estimated Macros per bowl
- Munch Vegetable Bowl$10.99
Mixed Vegetables, Broccoli, and Green Beans, Peppers & Onions, Jasmine Rice with Teriyaki Sauce
- Impossible Taco Bowl$13.99
IMPOSSIBLE over Jasmine Rice served with Cheddar Cheese, Black Beans, Jalapeno Roasted Corn, Roasted Tomatoes, Crispy Tortilla Strips, Creamy Ranchero Sauce & Cilantro. Estimated Macros per Bowl Cal: 538 | Carb: 60g | Fat: 15g | Protien: 30g
- Impossible Cheeseburger Wrap$13.99
IMPOSSIBLE beef, with Cheddar Cheese, Crispy Onions, Dill Relish, and Honey Mustard, wrapped in a Spinach Tortilla.
- Impossible Egg Roll Bowl$13.99
Impossible Beef, Shredded Cabbage Mix tossed in Soy Sauce, topped with Crispy Fried Noodles, side of Thai Chili Sauce
Breakfast
- Steak Tater Egg$12.49
What it says. With Chimichurri Sauce.
- Turkey Breakfast Wrap$9.49
Ground Turkey, Scrambled Eggs, CheddarCheese and Honey Mustard Grilled in a Spinach Wrap.
- Steak Ranchero Skillet$12.49
Pan Seared Tenderloin Tips, Peppers & Onions, Baby Rosemary Potatoes, Scrambled Eggs , Topped with Cheddar, Creamy Ranchero Sauce & Cilantro
Kids
- Munchkin Chicken Bowl$6.50
Small version of our Munch chicken bowl, just the right size for a MUNCHkin.
- Munchkin Steak Bowl$8.99
Small version of our Munch steak bowl, just the right size for a MUNCHkin.
- Munchkin Turkey Bowl$6.50
Small version of our Munch Turkey bowl, just the right size for a MUNCHkin.
- Munchkin Chicken Quesadilla$6.99
Small size chicken and Cheddar Quesadilla for our small sized customers.
Sides
- Side Rice$1.99
Fresh Steamed Rice.
- Side Cauliflower Rice$3.49
Made in-house daily! Fresh chopped cauliflower and cooked to perfection.
- Side Quinoa$2.99
Fresh Steamed Quinoa.
- Side Brown Rice$2.99
Fresh Steamed Brown Rice. Estimated Macros: Cal: 112 | Carb: 24g | Fat: 0.75g | Protein: 2g
- Side Broccoli$3.49
Pan Seared Fresh Broccoli Florets
- Side Green Beans$3.49
Seared Fresh Green Beans
- Side Sweet Potatoes$5.49
Seasoned, Diced, Baked AMAZING Sweet Potatoes
- Side Mixed Vegetables$3.49
A Fresh mix of Carrots, Cauliflower and Zucchini pan seared to perfection.
- Side Peppers & Onions$3.49
Fresh cut Red Onions and Sweet Bell Peppers sautéed with flavorful Mexican seasonings
- Side Black Beans$3.49
Homemade Black Beans seasoned just right!
- Side Asparagus$4.49
Fresh Asparagus sautéed and seasoned to perfection.
- Side Baby Potatoes$5.25
Fresh Baby Potatoes baked and seasoned with fresh Rosemary.
- Side Spinach$3.49
Fresh baby Spinach.
- Side Corn$2.99
- Side Shredded Cabbage$3.49
Fresh Shredded Cabbage Mix, pan-seared with Soy Sauce
Sauces
- Honey Mustard$0.65Out of stock
Our Famous MUNCH sauce. Kinda like Honey Mustard but so much better! Try it on your next Munch Bowl Estimated Macros: Cal: 110 | Carb: 9g | Fat: 8g | Protein: 0g
- Creamy Sriracha$0.65
Mix of Mayo and Sriracha for a new kick to pair with any Munch Bowl. Estimated Macros: Cal: 100 | Carb: 1g | Fat: 12g | Protein: 0g
- Buffalo Ranch$0.65
The perfect combination of Ranch and Buffalo to spice up your next Munch Bowl. Estimated Macros: Cal: 110 | Carb: 2g | Fat: 12g | Protein: 0g
- Sweet Teriyaki$0.65
A Sweet Teriyaki sauce will bring the best out of your proteins. Try it on your next Munch Bowl Estimated Macros: Cal: 35 | Carb: 9g | Fat: 0g | Protein: 0g
- Creamy Ranchero$0.65
Ranch mixed with a homemade tomato salsa makes for a delicious Tex-Mex treat. Estimated Macros: Cal: 70 | Carb: 1g | Fat: 12g | Protein: 0g
- Thai Chili$0.65
- Chipotle$0.65
- Chimichurri$1.00
- Sriracha BBQ$0.65
- Mango Salsa$0.65
- Salsa Verde$0.65
- Sriracha$0.65
- BBQ$0.65
- Ranch$0.65
- Buffalo$0.65
Snacks
- FXTE Almond Butter Blitz$4.49Out of stock
- FXTE Coconut Craze$4.69
- FXTE PB & Choc Protein Ball$4.49Out of stock
- FXTE Almond Coconut Craze$4.79Out of stock
- FXTE Snickers$4.99Out of stock
- Protein Brownie$3.49Out of stock
- Protein Cookie$2.49Out of stock
- Quaker Crisps$1.50Out of stock
- Nature Valley Bars$1.99
- CLIF Bar$2.49
- POPchips$1.50Out of stock
- Skinny Pop$1.50
- Veggie Puffs$1.50Out of stock
Drinks
- Aquafina$1.99
- Deer Park$1.99
- Fiji$2.99
- Smart Water$3.25Out of stock
- Essentia$3.99
- Liquid Death$2.99
- true north$2.49
- Pelagrino$2.99
- Lipton Tea$2.49
- Core$2.75
- izze$2.49
- Bang$3.49Out of stock
- Celsius$3.50
- Coke Zero$1.99Out of stock
- black rifle$2.25
- Body Armor$2.49
- recover$2.99
- C4$3.99Out of stock
- Prime$3.99
- vitamin water$3.49
Custom Protein Bowls
- Custom Grilled Chicken Breast$11.99
All-natural chicken breast, lightly seasoned and grilled to perfection. 2 sides, 1 base, and 5oz of protein are included with your meal. Estimated Macros of Chicken Cal: 210 | Carb: 0g | Fat: 5g | Protein: 31g
- Custom Pan Seared Steak Tenderloin$16.99
Pan Seared Steak Tenderloin Tips. 4/5 oz of protein
- Custom Pan Seared Sashimi Grade Norwegian Salmon$16.99
Wild-caught North Atlantic Salmon Filet, seasoned with Lemon Pepper.
- Custom Lean Seasoned Ground Turkey$12.99
Lightly seasoned 90/10 ground turkey seared in EVOO.
- Custom Vegetable Plate$10.99
Choose any 4 of our delicious healthy sides. Adding a sauce? It will be served on the side!
- Custom Tilapia$13.99
Juicy Pan-Seared Tilapia.
- Custom Impossible Beef$13.99
4/5 oz of Delicious Impossible Beef
NEW MEAL PREP PLANS
- MUNCH 5 PACK$49.99
MUNCH CHICKEN BOWL MUNCH TURKEY BOWL MUNCH STEAK BOWL MUNCH CHICKEN & STEAK BOWL MUNCH TILAPIA BOWL
- MUNCH 10 PACK$91.99
MUNCH CHICKEN BOWL X2 MUNCH TURKEY BOWL X2 MUNCH STEAK BOWL X2 MUNCH CHICKEN & STEAK BOWL X2 MUNCH TILAPIA BOWL X2
- CHICKEN 5 PACK$46.99
Chicken Ranchero Bowl Chipotle Chicken Bowl Mango Chicken Bowl Chicken Taco Bowl Munch Chicken Bowl
- CHICKEN 10 PACK$90.99
Chicken Ranchero Bowl X2 Chipotle Chicken Bowl X2 Mango Chicken Bowl X2 Chicken Taco Bowl X2 Munch Chicken Bowl X2
- PROTEIN 5 PACK$51.99
Chicken Ranchero Munch Steak & Chicken Egg roll Mango Tilapia Cheeseburger
- PROTEIN 10 PACK$98.99
Chicken Ranchero X2 Munch Steak & Chicken X2 Egg roll X2 Mango Tilapia X2 Cheeseburger X2
- VEGETARIAN 5 PACK$44.99
Impossible Egg Roll Munch Vegetable Impossible Chipotle Impossible Burger Thai Chili Vegetable
- VEGETARIAN 10 PACK$79.99
Impossible Egg Roll. X2 Munch Vegetable X2 Impossible Chipotle X2 Impossible Burger X2 Thai Chili Vegetable X2
- TURKEY 5 PACK$51.99
Munch Turkey CheeseBurger The Taco Bowl Mongolian Egg Roll
- TURKEY 10 PACK$98.99
Munch Turkey X2 CheeseBurger X2 The Taco Bowl. X2 Mongolian X2 Egg Roll X2
- STEAK 5 PACK$68.99
Steak Ranchero Steak Fajita Munch Steak Thai Chili Steak Lil Monster Steak
- STEAK 10 PACK$127.99
Steak Ranchero X2 Steak Fajita X2 Munch Steak X2 Thai Chili Steak X2 Lil Monster Steak X2
EZ 10 Meal Prep Plans
- Chicken & Broccoli 10 Pack$67.99
10 Ready to eat Protein Bowls with 4/5 oz of Protein and 4/5 oz of Carbs. 10 Grilled Chicken Breast and Seared Broccoli bowls.
- Turkey & Vegetables 10 Pack$71.99
10 Ready to eat Protein Bowls with 4/5 oz of Protein and 4/5 oz of Carbs. 10 Seared Lean Ground Turkey and Seared Vegetable Medley.
- Salmon & Green Beans 10 Pack$111.99
10 Ready to eat Protein Bowls with 4/5 oz of Protein and 4/5 oz of Carbs. 10 Pan Seared North Atlantic Salmon Filets served with Pan Seared Green Beans.
- Steak & Sweet Potatoes 10 Pack$105.99
10 Ready to eat Protein Bowls with 4/5 oz of Protein and 4/5 oz of Carbs. 10 Pan Seared Tenderloin Tips, with Roasted Sweet Potatoes
- Tilapia & Asparagus 10 Pack$89.99
10 Ready to eat Protein Bowls with 4/5 oz of Protein and 4/5 oz of Carbs. 10 Pan Seared Tilapia Bowls with Seared Asparagus.
Sunday | 12:00 pm - 4:00 pm |
Monday | 10:00 am - 7:00 pm |
Tuesday | 10:00 am - 7:00 pm |
Wednesday | 10:00 am - 7:00 pm |
Thursday | 10:00 am - 7:00 pm |
Friday | 10:00 am - 7:00 pm |
Saturday | 11:00 am - 5:00 pm |
Come in and enjoy!
810 Medical Center Pkwy, Murfreesboro, TN 37129