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    American

    Nature's Table Alafaya Trail

    464 N Alafaya ste 106

    Orlando, FL 32828


    Orders through Toast are commission free and go directly to this restaurant


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    Smoothie Menu
    Sorbet Bowls
    Toasts of the Town
    Entrées
    Breakfast Menu
    Vegan Friendly
    Beverages
    Grab & Go
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    Smoothie Menu

    Protein Packed Smoothies

    • The Elvis

      peanut butter, banana, milk, chocolate whey protein, honey. cal 610/930
      $7.99
    • The Flying Elvis Smoothie ©

      New Coffee Smoothie! The Elvis with Wings! peanut butter, coffee, banana, milk, chocolate whey protein, honey. cal 600/910
      $8.99
    • The Tommy

      peanut butter, strawberries, vanilla yogurt, chocolate whey protein
      $9.99
    • Salted Caramel Latte Protein Smoothie

      coffee, vanilla yogurt, vanilla whey protein, hershey’s caramel syrup, pink Himalayan salt
      $8.99
    • Caramel Mocha Latte Protein Smoothie

      coffee, vanilla yogurt, chocolate whey protein, hershey’s caramel syrup
      $8.99
    • Mocha Latte Protein Smoothie

      coffee, vanilla yogurt, chocolate whey protein, hershey’s chocolate syrup
      $8.99
    • Vanilla Latte Protein Smoothie

      coffee, vanilla yogurt, vanilla whey protein, vanilla syrup
      $8.99

    Yogurt Smoothies

    • Survival Kit

      Smoothie made with Strawberry, Banana, Fat-Free Vanilla Yogurt and comes with 2 complimentary Nutritional Boosters. cal 361/550
      $6.99
    • Cocolada

      Smoothie made with Banana, Pineapple, Coconut, and Fat-Free Vanilla Yogurt. cal 437/631
      $6.99
    • Peanut Butter Cup

      Smoothie made with Peanut Butter, Chocolate, and Fat-Free Vanilla Yogurt. cal 846/1278
      $6.99
    • Berry Passion

      Smoothie made with Strawberry, Blueberry, Pomegranate, and Fat-Free Vanilla Yogurt. cal 408/588
      $6.99
    • PB & Berries

      Smoothie made with Peanut Butter, Strawberry, Raspberry, and Fat-Free Vanilla Yogurt. cal 693/1046
      $6.99

    Real Fruit Smoothies

    • Siesta Cooler

      Made with Strawberries, Banana and 100% Fruit Juice. cal 211/299
      $6.99
    • Hawaiian Crush

      Smoothe made with Banana, Pineapple, Coconut and 100% Fruit Juice. cal 235/329
      $6.99
    • Tropical Oasis

      Smoothie made with Strawberry, Banana, Pineapple and 100% Fruit Juice. cal 165/252
      $6.99
    • Pom Beach

      Smoothie made with Strawberry, Blueberry, Pomegranate, and 100% Fruit Juice. cal 206/285
      $6.99
    • Mango Fusion

      Smoothie made with Mango, Strawberry, Banana, and 100% Fruit Juice. cal 217/307
      $6.99

    Acai Smoothies

    • Rainforest Rhumba

      Smoothie made with Raspberry, Blueberry, Acai, and Fat-Free Vanilla Yogurt. cal 434/612
      $6.99
    • Purple Rain

      Smoothie made with Strawberry, Banana, Acai, Pomegranate, and 100% Fruit Juice. cal 249/336
      $6.99

    Sensible Smoothies

    • Kale & Spinach

      Smoothie made with Spinach, Kale, Pineapple, Mango, and your choice of 100% Fruit Juice, No-Sugar-Added Fruit Juice, or Fat-Free Yogurt. cal (FJ 215/310) (NSA 166/261) (Yogurt 417/613)
      $6.99
    • Bananaberrie

      Smoothie made with Banana, Blueberry, Raspberry, and No-Sugar-Added Fruit Juice. cal 155/240
      $6.99
    • Mango Mama

      Smoothie made with Mango, Pineapple, and No-Sugar-Added Fruit Juice. cal 176/272
      $6.99

    Sorbet Bowls

    Acai Bowls

    Our Sambazon Acai Sorbet is Organic, Vegan, Fair Trade, Kosher, Gluten & Lactose Free.
    • Traditional Acai Bowl

      3 scoops of Açai with Strawberries, Banana, Blueberries, Coconut, Granola and Honey. cal 338
      $8.99
    • Large Acai Bowl

      3 scoops of Açai with 6 toppings of your choice. cal 171 (no toppings)
      $8.99
    • Small Acai Bowl

      2 scoops of Açai with 3 toppings of your choice. cal 114 (no toppings)
      $6.99

    Toasts of the Town

    • Plain Avocado Toast

      Avocado, Sliced Lemon
      $4.29
    • Fancy Avocado Toast

      avocado, tomato, feta cheese, balsamic glaze
      $5.99
    • Nutella Toast

      Nutella, Banana, Strawberry, Blueberry
      $5.99
    • Peanut Butter Toast

      Peanut Butter Toast, Banana, Almonds, Honey
      $5.99

    Entrées

    Limited Time Only

    • The Cuban

      Pulled Pork, Ham, Swiss, Mustard, Pickle on Ciabatta Bread
      $8.99
    • The Cuban Melt

      Pulled Pork, Ham, Swiss, Mustard, Pickle on a grilled tortilla.
      $8.99

    Pick Your Protein Bowls

    All bowls start with a base of Spinach, Baby Kale, Red Quinoa, and Brown Rice.
    • Sesame Thai Bowl

      Chicken, Napa Cabbage, Carrots, Scallions, Almonds, Sesame Thai Aioli Sauce on a bed of Baby Kale, Baby Spinach, Brown Rice, and Red Quinoa.
      $10.99
    • Chipotle Bowl

      Chicken, Black Beans, Cheddar, Tomato, Chipotle Sauce on a bed of Baby Kale, Baby Spinach, Brown Rice, and Red Quinoa.
      $10.49
    • Latin Citrus Bowl

      Chicken, Black Beans, Corn Salsa, Scallions, Tomato, Latin Citrus Sauce on a bed of Kale, Spinach, Brown Rice, and Red Quinoa.
      $10.49
    • Fiesta Bowl

      Carnitas, Black Beans, Corn Salsa, Avocado, Fiesta Sauce on a bed of Baby Kale, Baby Spinach, Brown Rice, and Red Quinoa.
      $10.49
    • Greek Bowl

      Hummus, Tzatziki, Olive Tapenade, Tomato, English Cucumber, Onion on a bed of Baby Kale, Baby Spinach, Brown Rice, and Red Quinoa.
      $10.49

    Signature Salads

    Large 32oz Bowls of Fresh made to order Salads
    • Fiesta Chicken Salad

      Chicken, Romaine, Corn Salsa, Tomato, Avocado, Tortilla Strips, Fiesta Dressing
      $9.99
    • Chicken Caesar Salad

      Chicken, Romaine, Parmesan, Croutons, Caesar Dressing
      $9.99
    • Mediterranean Chicken Salad

      Chicken, Romaine, Tomato, Olive Tapenade, English Cucumber, Feta, Onion, Greek Vinaigrette, Pepperoncini
      $10.49
    • Taco Salad

      Vegetarian Chili, Romaine, Tomato, Avocado, Cheddar, Sour Cream, Salsa, Tortilla Strips
      $9.99
    • Fandangled Salad

      Chicken, Romaine, Spinach, Baby Kale, Feta, Seasonal Fruit, Almonds, Blueberry Pomegranate Vinaigrette
      $12.99

    Gourmet Wraps

    Gourmet Wraps made fresh to order in your favorite flour tortilla!
    • Sesame Thai Wrap

      Chicken, Napa Cabbage, Brown Rice, Carrots, Scallions, Almonds, Sesame Thai Aioli Sauce
      $8.29
    • Chicken Caesar Wrap

      Chicken, Romaine, Parmesan, Croutons, Caesar Dressing
      $8.29
    • Spicy Buffalo Wrap

      Chicken, Romaine, Tomato, Cheddar, Buffalo Sauce
      $8.29
    • Chipotle Chicken Wrap

      Chicken, Black Beans, Brown Rice, Cheddar, Tomato, Chipotle Sauce
      $8.29
    • Texas Club Wrap

      Turkey, Pepper Jack, Turkey Bacon, Romaine, Tomato, Texas Petal Sauce
      $8.49
    • Carnitas Wrap

      Tender Marinated Carnitas, Black Beans, House Made Corn Salsa, California Avocado, Fiesta Sauce
      $8.29
    • Mediterranean Chicken Wrap

      Chicken, Romaine, Tomato, Olive Tapenade, English Cucumber, Feta, Onion, Greek Vinaigrette
      $8.29

    Toasted Sandwiches

    Hot Sandwiches Toasted to Perfection
    • Chicken Tapenade

      Chicken, Spinach, Swiss, Olive Tapenade, Tzatziki Sauce
      $10.99
    • Spicy Club

      Ham, Turkey, Turkey Bacon, Pepper Jack, Tomato, Onions, Spinach, Chipotle Aioli on a half loaf of Rosemary Schiacciatta
      $10.49
    • Turkey Club

      Turkey, Cheddar, Turkey Bacon, Spinach, Tomato
      $9.49
    • BBQ Pork & Cheddar

      Pulled Pork, BBQ Sauce, Cheddar
      $9.29
    • 3 Cheese & Tomato

      Cheddar, Swiss, Pepper Jack, Tomato
      $8.59
    • Turkey Cranberry

      Turkey, Swiss, Cranberry Mayo
      $9.29
    • Baja Turkey Jack

      Turkey, Pepper Jack, Tomato, Avocado Jalapeño Mayo
      $9.29

    Mouthwatering Melts

    • Steak Quesadilla Melt

      flame-broiled steak, pepper jack, onions, bell peppers, tomatoes, chipotle dressing, jalapeño tortilla
      $10.49
    • Chicken Quesadilla Melt

      grilled chicken, pepper jack, onions, bell peppers, tomatoes, chipotle dressing, jalapeño tortilla
      $8.99
    • Philly Cheesesteak Melt

      flame-broiled steak, provolone, onions, bell peppers, mayo, whole wheat tortilla
      $9.99
    • Steak & Cheddar Melt

      flame-broiled steak, cheddar, tomatoes, onions, house-made ranch, whole wheat tortilla
      $9.99
    • Black Bean Melt

      (Vegetarian) black bean patty, pepper jack cheese, spinach, tomatoes, onions, chipotle dressing, wheat tortilla
      $9.99

    Classic Sandwiches

    Our Classic Cold Sandwiches
    • California Club Sandwich

      Turkey, Avocado, Turkey Bacon, Lettuce, Tomato
      $9.29
    • All-Natural Turkey Sandwich

      All Natural Turkey, Lettuce, Tomato
      $8.39
    • Signature Tuna Salad Sandwich

      Our Signature Tongol Tuna Salad with Lettuce and Tomato
      $8.39
    • Chicken Salad Sandwich

      Our All White Meat Chicken Salad with Lettuce and Tomato
      $8.39
    • Avocado Cucumber Sandwich

      Avocado, Romaine, Tomato, Onion, English Cucumber, Carrot, Spinach
      $8.49

    Soups & Sides

    Our Famous Soups & Sides!
    • Chili-Cado

      Protein Powerhouse: Red Quinoa topped with Vegetarian Chili, Avocado and Cheddar
      $6.79
    • Tomato Basil

      Creamy Tomato Basil Soup with Chicken Base & a Romano-Parmesan Cheese Blend
      $5.19
    • Vegetarian Chili

      Vegetarian Chili with a hearty blend of Vegetables including Mushrooms, Carrots, Corn and Black Olives.
      $5.19
    • Fresh Fruit Salad

      Blend of Season Fruit which may include Kiwi, Honeydew, Pineapple, Strawberries, Cantaloupe, and Grapes
      $4.59
    • Nature's Table Pasta Salad

      Tri Color Rainbow Rotini Pasta with Kalamata Olives, Broccoli, Carrots, Cucumbers, Tomato, Parmesan Cheese and House Made Nature's Table Pasta Salad Dressing.
      $4.59
    • Hummus & Pita Chips

      Get a Side of Hummus & Pita Chips
      $3.99

    Specials

    Our Combos & Specials
    • Mix it Up with a Wrap

      Get a HALF wrap with a Fountain Drink, A Side, and A Dessert!
      $13.99
    • Mix it Up with a Toasted Sandwich

      Get a HALF Toasted Sandwich with a Fountain Drink, A Side, and A Dessert!
      $13.99
    • Mix it Up with a Classic Sandwich

      Get a HALF Classic Sandwich with a Fountain Drink, A Side, and A Dessert!
      $13.99
    • Half Wrap & Smoothie

      Get HALF a Wrap & a 22oz Smoothie
      $9.99
    • Half Classic Sandwich & Smoothie

      Get HALF a Wrap & a 22oz Smoothie
      $9.99
    • Half Toasted Sandwich & Smoothie

      Get HALF a Wrap & a 22oz Smoothie
      $9.99

    Breakfast Menu

    Breakfast Melts

    Scrambled Eggs, Tomatoes, Ham & Provolone Cheese on your choice of Tortilla.
    • The Breakfast Melt

      Ham, Scrambled Eggs, Tomatoes and Cheese on a Grilled Tortilla
      $7.99
    • Steak & Egg Melt

      flame-broiled steak, egg, cheddar, tomatoes, bell peppers, onions, chipotle mayo
      $10.49

    Breakfast Bowls

    • Healthy Start Bowl

      Scrambled Eggs, Baby Kale, Spinach, Cheddar, Tomato, Scallions, Salsa
      $6.59
    • Breakfast Bowl

      Scrambled Eggs, Cheddar, Potatoes, Turkey Bacon or Turkey Sausage, Salsa
      $6.29

    Breakfast Burritos

    • Classic Breakfast Burrito

      Scrambled Eggs, Turkey Sausage, Cheddar and Potatoes
      $6.99
    • Santa Fe Burrito

      Scrambled Eggs, Turkey Sausage, Cheddar, Jalapenos, Salsa, Chipotle Aioli
      $6.99
    • Mediterranean Burrito

      Scrambled Eggs, Spinach, Tomato, Olive Tapenade, Feta
      $6.99

    Breakfast Sandwiches

    • Breakfast Rosemary

      Ham & Cheese, Loaded up with Scrambled Eggs on Italian Rosemary Schiacciata
      $7.29
    • Breakfast Muffin

      Turkey Sausage, Scrambled Eggs, & Cheese on an English Muffin
      $4.99
    • Breakfast Croissant

      Turkey Bacon, Scrambled Eggs, & Cheese on a buttery flaky Croissant.
      $5.60
    • Breakfast Panini

      Scrambled Eggs, Cheddar, Turkey Bacon, Tomato on Panini Bread
      $4.99
    • Sensible Starter

      Scrambled Egg, Cheddar, Spinach, Tomato on English Muffin
      $4.59

    Breakfast Sides

    • Breakfast Potatoes

      $3.99
    • Bagel

      $3.29
    • Fresh Fruit Salad

      Blend of Season Fruit which may include Kiwi, Honeydew, Pineapple, Strawberries, Cantaloupe, and Grapes
      $4.59

    Vegan Friendly

    Salads & Bowls

    Food option without meat or dairy products. Notice: Made in area that process meat & dairy.
    • Avocado and Hummus Combo Salad

      Romaine Lettuce, Baby Spinach, Tomatoes, Cucumbers, Red Onions, Carrots, Olive Tapenade, a Scoop of Hummus, and a Scoop of Avocado.
      $8.49
    • Southwestern Chili Bean Salad

      Romaine Lettuce, Vegan Chili, Black Beans, Tomatoes, Red Onions, Corn Salsa, Avocado, Tortilla Strips, and Salsa
      $8.49
    • Veggie Chili Rice Bowl

      Baby Kale, Spinach, Brown Rice, Organic Red Quinoa, Vegan Chili, Black Beans, Corn Salsa, Sliced Jalapenos, Scallions, Avocado, and Salsa
      $8.99
    • Mediterranean Rice Bowl

      Baby Kale, Spinach, Brown Rice, Organic Red Quinoa, Tomatoes, Cucumbers, Red Onions, Olive Tapenade, Hummus, and Balsamic Vinaigrette Dressing
      $8.99

    Wraps & Sandwiches

    Food option without meat or dairy products. Notice: Made in area that process meat & dairy.
    • Avocado and Hummus Wrap

      Romaine Lettuce, Baby Spinach, Tomatoes, Red Onions, Carrots, Cucumbers, Hummus, and Avocado
      $7.99
    • Veggie Thai Wrap

      Brown Rice, Napa Cabbage, Carrots, Scallions, Sliced Almonds, and Mandarin Orange Sesame Ginger Dressing (contains Honey)
      $6.99
    • Hummus Tapenade Toasted Sandwich

      Sliced Panini Bread with Baby Spinach, Carrots, Red Onions, Tomatoes, Olive Tapenade, and Hummus
      $6.49
    • Avocado Cucumber Sandwich

      Avocado, Romaine, Tomato, Onion, English Cucumber, Carrot, Spinach
      $8.49

    Beverages

    Bottled Drinks

    • Bottled Soda

      $2.99
    • Bottled Juice

      $2.49
    • Bottled Water

      $1.99
    • Smartwater

      $2.25
    • Celsius

      $2.99
    • Vitamin Water

      $2.59
    • Bloom Energy Drink

      $2.99
    • Fairlife Protein Shake

      $3.39

    Fountain Drink

    • Fountain Drink

      $2.99

    Coffee

    • Brewed Coffee

      $2.79
    • Iced Coffee

      $4.99

    Grab & Go

    Fresh Fruit

    • Banana

      $1.00

    Bakery

    • Muffin

      $2.59
    • Chocolate Chunk Cookie

      $1.00
    • White Chocolate Macadamia Nut Cookie

      $1.00
    • Brownie

      $1.00

    Snacks

    • Chips

      $1.55
    • kind bar

      $2.99
    • protein bar

      $3.19

    All hours
    Sunday10:00 am - 9:00 pm
    Monday7:30 am - 9:00 pm
    Tuesday7:30 am - 9:00 pm
    Wednesday7:30 am - 9:00 pm
    Thursday7:30 am - 9:00 pm
    Friday7:30 am - 9:00 pm
    Saturday10:00 am - 9:00 pm
    Restaurant info

    Come in and enjoy!

    Location

    464 N Alafaya ste 106, Orlando, FL 32828

    Directions


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