- Home
- /
- Chicago
- /
- The Loop
- /
- Breakfast & Brunch
- /
- Protein Bar & Kitchen - 39 S LaSalle
Protein Bar & Kitchen - 39 S LaSalle
468 Reviews
$
37 S La Salle
Chicago, IL 60601
Orders through Toast are commission free and go directly to this restaurant
Popular Items

Japanese BBQ Salmon Bowl
Salmon, roasted Japanese sweet potato, roasted mushroom, red cabbage, Japanese BBQ sauce, organic quinoa, tender greens, toasted sesame seeds and toasted sesame dressing [690 calories, 33g protein, 60g net carbs(contains gluten0]

Cobb Wrap
All natural chicken, turkey bacon, avocado, hard boiled egg, blue cheese, romaine and yogurt ranch [700 calories, 58g protein, 29g net carbs]

Mexicali Bowl
All-natural chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [600 cals, 39g protein, 44g net carbs]
Entrees
Bowls

Summer Pro Bowl
All natural chicken, roasted tomatoes, mushrooms, spinach, kale, almonds, riced cauliflower and avocado crema [560 calories, 29g protein, 14g net carbs]

Japanese BBQ Salmon Bowl
Salmon, roasted Japanese sweet potato, roasted mushroom, red cabbage, Japanese BBQ sauce, organic quinoa, tender greens, toasted sesame seeds and toasted sesame dressing [690 calories, 33g protein, 60g net carbs(contains gluten0]

Mexicali Bowl
All-natural chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [600 cals, 39g protein, 44g net carbs]

Carnitas Bowl
Lean braised pork, salsa with tomato, corn, poblano pepper and black beans, PBK Guac, cotija cheese, adobo sauce, pickled red onion, lime, Greek yogurt, cilantro, organic quinoa and green onion [560 cals, 31g protein, 53g net carbs]

Spinach & Pesto Bowl
All-natural chicken, nut-free pesto, baby spinach and parmesan [690 cals, 39g protein, 42g net carbs]

Buffalo Bowl
All-natural chicken, blue cheese, celery, rainbow carrots, green onions, and traditional Buffalo sauce [400 cals, 29g protein, 33g net carbs]

Spicy Chick'n Bowl
Abbot's Butcher plant-based chick'n, black beans, PBK guac, salsa roja, organic quinoa, crunchy corn, and spicy chia dressing with lime wedge [630 calories, 29g protein, 47g net carbs]

Black Bean Bowl
All-natural chicken, quinoa, black beans, fresh salsa and cheddar cheese [600 cals, 44g protein, 56g net carbs]
Salads

Salmon Caesar Salad
Salmon, parmesan crisps, grated parmesan, tomatoes, romaine, kale and yogurt Caesar [490 calories, 42g protein, 8g net carbs]

Cobb Salad
All natural chicken, turkey bacon, sliced avocado, hard boiled egg, blue cheese, romaine and yogurt ranch [530 calories, 45g protein, 12g net carbs]

Peaches & Greens Salad
Abbot's Butcher plant based chick'n, peaches, fresh mozzarella, almonds, arugula, tender greens and balsamic vinaigrette [540 calories, 24g protein, 10g net carbs]

Sonoma Salad
All-natural chicken, organic quinoa, arugula, romaine, grapes, pickled onion, organic rainbow carrots, toasted almonds, green onion, goat cheese and balsamic vinaigrette [510 calories, 27g protein, 31g net carbs]

Superfood Salad
Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. [510 cals, 21 g protein, 37g net carbs]

Southwest Salad
All-natural chicken, black beans, organic rainbow carrots, PBK guac, cheddar, roasted corn, tomato, organic quinoa, romaine, tender greens and cilantro lime dressing [620 cals, 40g protein, 50g net carbs]

Kale Caesar Salad
All-natural chicken, greens, PBK Guac, tomatoes, parmesan cheese, crispy parmesan crumble and Caesar dressing [420 calories, 39g protein, 12g net carbs]
Biggies: 2x Protein

Carnitas Bowl Biggie
2x Lean braised pork, salsa with tomato, corn, poblano pepper and black beans, PBK Guac, cotija cheese, adobo sauce, pickled red onion, lime, Greek yogurt, cilantro, organic quinoa and green onion[720 calories, 47g protein, 53g net carbs]

Mexicali Bowl Biggie
2x portion of all natural chicken, roasted corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [700 cals, 56g protein, 43g net carbs]

Spinach & Pesto Bowl Biggie
2x portion of all-natural chicken, nut-free pesto, spinach and parmesan [850 cals, 58g protein, 43g net carbs]

Black Bean Bowl Biggie
2x portion of all-natural chicken, quinoa, black beans, fresh salsa and cheddar cheese [600 cals, 44g protein, 56g net carbs]

Classic Buffalo Bowl Biggie
2x portion of all-natural chicken, blue cheese, celery, rainbow carrots and traditional Buffalo sauce [650 calories, 50g protein, 62g net carbs]

Southwest Salad Biggie
2x portion all-natural portion of all natural chicken, black beans, organic quinoa, PBK Guac, tomato, cheddar, roasted corn, carrot and cilantro lime vinaigrette [760 cals, 54g protein, 46g net carbs]

PB&J Biggie
2x portion vanilla whey protein, organic peanut butter, blueberry, strawberry, organic agave nectar, almond milk [400 cals, 32g protein, 26g net carbs]
Bar-ritos

Carnitas Bar-rito
Lean braised pork, salsa with tomato, corn, poblano pepper and black beans, PBK Guac, cotija cheese, adobo sauce, pickled red onion, lime, Greek yogurt, cilantro, organic quinoa and green onion [750 cals, 46g protein, 70g net carbs]

Buffalo Bar-rito
All-natural chicken, blue cheese, celery, rainbow carrots, green onions, and traditional Buffalo sauce [520 cals, 42g protein, 41g net carbs]

Mexicali Bar-rito
All-natural chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [780 cals, 61g protein, 53g net carbs]

Spinach & Pesto Bar-rito
All-natural chicken, nut-free pesto, baby spinach and parmesan [670 cals, 47g protein, 39g net carbs]

Spicy Chick'n Bar-rito
Abbot's Butcher plant-based chick'n, black beans, PBK guac, salsa roja, organic quinoa, crunchy corn, and spicy chia dressing with lime wedge [750 calories, 41g protein, 55g net carbs]

Black Bean Bar-rito
All-natural chicken, quinoa, black beans, fresh salsa and cheddar cheese [640 cals, 49g protein, 56g net carbs]
Wraps

Salmon Caesar Wrap
Salmon, parmesan crisps, grated parmesan, tomatoes, romaine, kale and yogurt Caesar [650 calories, 54g protein, 24g net carbs]

Sonoma Wrap
All-natural chicken, organic quinoa, arugula, romaine, grapes, pickled onion, organic rainbow carrots, toasted almonds, green onion, goat cheese and balsamic vinaigrette [690 calories, 41g protein, 48g net carb]

Peaches & Greens Wrap
Abbot's Butcher plant based chick'n, peaches, fresh mozzarella, almonds, arugula, tender greens and balsamic vinaigrette [710 calories, 37g protein, 27g net carbs]

Cobb Wrap
All natural chicken, turkey bacon, avocado, hard boiled egg, blue cheese, romaine and yogurt ranch [700 calories, 58g protein, 29g net carbs]

Kale Caesar Wrap
All-natural chicken, greens, PBK Guac, tomatoes, parmesan cheese, crispy parmesan crumble and Caesar dressing [590 calories, 52g protein, 28g net carbs]

Southwest Wrap
All-natural chicken, black beans, organic rainbow carrots, PBK guac, cheddar, roasted corn, tomato, organic quinoa, romaine, tender greens and cilantro lime dressing [730 cals, 52g protein, 58g net carbs]

Superfood Wrap
Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. [670 cals, 34g protein, 54g net carbs]
Soup + Chili

Chicken Chili Bowl
Classic chili packed with all-natural chicken, organic quinoa, beans, tomatoes and spices topped with cheddar cheese, Greek yogurt, and green onions [400 cals, 32 g protein, 38g net carbs]

Chicken Chili Cup
Classic chili packed with all-natural chicken, beans, tomatoes and spices. Topped with cheddar cheese, Greek yogurt, and green onions [180 calories, 14g protein, 18g net carbs]

Tomato Soup Cup
Signature tomato basil soup topped with crispy parmesan and sprinkled with parsley [220 cals, 15g protein, 16 net carbs]

Tomato Soup Bowl
Signature tomato basil soup topped with crispy parmesan and sprinkled with parsley [220 calories, 15g protein, 16g net carbs]
Build Your Own
Blended Drinks
Shakes

Blue Heaven
LIINA blue spirulina powder, Greek yogurt, banana, pineapple, organic agave and oat milk [350 calories, 15g protein, 43g net carbs]

Jokes Acai'd
Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [420 cals, 20g protein, 74g net carbs]

PB&J
Vanilla whey protein, organic peanut butter, blueberries, strawberries and organic agave nectar [330cals, 21g protein, 23g net carbs]

Wrigley Peeled
Chocolate whey protein, organic peanut butter, banana and organic agave nectar [520cals, 26g protein, 34g net carbs]

Perk
Espresso whey protein, chocolate protein and house-made cocoa malt [190cals, 24g protein, 11g net carbs]

Hippie
Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and almond milk [580 cals, 28g protein, 61g net carbs]

Avo Matcha
Vanilla whey protein, matcha green tea, avocado and organic raw honey [240 cals, 15g protein, 27g net carbs]

Keto Shake
A specifically designed keto shake -- Peanut butter, avocado, MCT oil, strawberry, spinach, kale, vanilla whey protein and almond milk [530 calories, 18g net carbs, 27g protein, 40g fat]

Berry Good
Vanilla whey protein, strawberries, blueberries, agave and banana [200cals, 15g protein, 28g net carbs]

Ging & Juice
Orange, pineapple, mango, carrots, ginger, vanilla whey protein and almond milk [190cals, 16g protein, 29g net carbs]
Smoothies

Tropic Thunder
Pineapple, strawberry, mango, coconut water and lime [170 calories, 2g protein, 40g net carbs]

Zenergy
Matcha green tea, avocado, raw organic honey and oat milk [300 calories, 3g protein, 43g net carbs]

Berry Banana
Strawberry, blueberry, banana, organic agave and oat milk [330 calories, 4g protein, 60g net carbs]

Mango Cure
Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Flu Fighter vitamin boost (vitamin c, zinc, echinacea) [250 cals, 4g protein, 60 net carbs]

Lean & Green
Pineapple, celery, cucumber, lemon, spinach, parsley, organic honey, coconut water and multi-vitamin boost (vitamins a, c, d, k, b6 and b12) [250 calories, 3g protein, 61g net carbs]
Coffee & Functional Lattes

Hot Beauty Brew Latte
Vital Proteins collagen, vanilla whey protein, espresso protein, almond milk and locally roasted coffee [170 cals, 31g protein, 6g net carbs]

Iced Beauty Brew Latte
Vital Proteins collagen, vanilla whey protein, espresso protein, almond milk and locally roasted coffee [170 cals, 31g protein, 6g net carbs]

Iced Coffee

Keto Coffee
MCT oil, grass fed ghee and locally roasted coffee [140 cals, 1g protein, 1g net carbs]

Matcha Latte
Matcha, MCT Oil, Raw Organic Honey and Oat Milk [130 cals, 0g protein, 17g net carbs]

Coffee
Acai Bowls & Parfaits

Coco Azul
LIINA blue spirulina protein powder blended with pineapple, banana and coconut water, topped with housemade granola, strawberries, blueberries and chia seed [350 calories, 15g protein, 43g net carbs]

The Elvis
Acai blended with organic peanut butter, banana and blueberries, topped with banana, chia seed, cinnamon and housemade granola [780 calories, 12g protein, 113g net carbs]

Triple Berry Acai
Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola [510 calories, 4g protein, 91g net carbs]

Chia Berry
Greek Yogurt, housemade granola strawberries, blueberries, banana, chia seed and raw organic honey [330 cals, 17g protein, 43g net carbs]

Honey Granola Parfait
Greek Yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed [310 cals, 16g protein, 37g net carbs]
Beverages
Coffee & Functional Lattes

Coffee

Hot Beauty Brew Latte
Vital Proteins collagen, vanilla whey protein, espresso protein, almond milk and locally roasted coffee [170 cals, 31g protein, 6g net carbs]

Iced Beauty Brew Latte
Vital Proteins collagen, vanilla whey protein, espresso protein, almond milk and locally roasted coffee [170 cals, 31g protein, 6g net carbs]

Iced Coffee

Keto Coffee
MCT oil, grass fed ghee and locally roasted coffee [140 cals, 1g protein, 1g net carbs]

Matcha Latte
Matcha, MCT Oil, Raw Organic Honey and Oat Milk [130 cals, 0g protein, 17g net carbs]
Bottled Beverages

Bottled Water

Culture Pop - Strawberry Rhubarb

Culture Pop - Watermelon

Culture Pop - Wild Berry

GT's Gingerade

GT's Trilogy

Health Ade - Pink Lady

Health Ade - Tropical Punch Tea

Heywell Lime

Heywell Strawberry

Simply Orange Juice

San Pellegrino

Spindrift - Grapefruit

Spindrift - Raspberry Lime
Spindrift - Mango Black Tea
Sides & Snacks
Nuts + Protein
Dessert + Candy
Chips + Crackers
Fresh + Fruit
Sunday | Closed |
Monday | 10:30 am - 3:30 pm |
Tuesday | 10:30 am - 4:30 pm |
Wednesday | 10:30 am - 4:30 pm |
Thursday | 10:30 am - 4:30 pm |
Friday | 10:30 am - 2:30 pm |
Saturday | Closed |
Come in and enjoy!








