Protein Bar & Kitchen - 39 S LaSalle

All natural chicken, roasted tomatoes, mushrooms, spinach, kale, almonds, riced cauliflower and avocado crema [560 calories, 29g protein, 14g net carbs]

Salmon, roasted Japanese sweet potato, roasted mushroom, red cabbage, Japanese BBQ sauce, organic quinoa, tender greens, toasted sesame seeds and toasted sesame dressing [690 calories, 33g protein, 60g net carbs(contains gluten0]

All-natural chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [600 cals, 39g protein, 44g net carbs]

Lean braised pork, salsa with tomato, corn, poblano pepper and black beans, PBK Guac, cotija cheese, adobo sauce, pickled red onion, lime, Greek yogurt, cilantro, organic quinoa and green onion [560 cals, 31g protein, 53g net carbs]

All-natural chicken, nut-free pesto, baby spinach and parmesan [690 cals, 39g protein, 42g net carbs]

All-natural chicken, blue cheese, celery, rainbow carrots, green onions, and traditional Buffalo sauce [400 cals, 29g protein, 33g net carbs]

Abbot's Butcher plant-based chick'n, black beans, PBK guac, salsa roja, organic quinoa, crunchy corn, and spicy chia dressing with lime wedge [630 calories, 29g protein, 47g net carbs]

All-natural chicken, quinoa, black beans, fresh salsa and cheddar cheese [600 cals, 44g protein, 56g net carbs]

Salmon, parmesan crisps, grated parmesan, tomatoes, romaine, kale and yogurt Caesar [490 calories, 42g protein, 8g net carbs]

All natural chicken, turkey bacon, sliced avocado, hard boiled egg, blue cheese, romaine and yogurt ranch [530 calories, 45g protein, 12g net carbs]

Abbot's Butcher plant based chick'n, peaches, fresh mozzarella, almonds, arugula, tender greens and balsamic vinaigrette [540 calories, 24g protein, 10g net carbs]

All-natural chicken, organic quinoa, arugula, romaine, grapes, pickled onion, organic rainbow carrots, toasted almonds, green onion, goat cheese and balsamic vinaigrette [510 calories, 27g protein, 31g net carbs]

Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. [510 cals, 21 g protein, 37g net carbs]

All-natural chicken, black beans, organic rainbow carrots, PBK guac, cheddar, roasted corn, tomato, organic quinoa, romaine, tender greens and cilantro lime dressing [620 cals, 40g protein, 50g net carbs]

All-natural chicken, greens, PBK Guac, tomatoes, parmesan cheese, crispy parmesan crumble and Caesar dressing [420 calories, 39g protein, 12g net carbs]

2x Lean braised pork, salsa with tomato, corn, poblano pepper and black beans, PBK Guac, cotija cheese, adobo sauce, pickled red onion, lime, Greek yogurt, cilantro, organic quinoa and green onion[720 calories, 47g protein, 53g net carbs]

2x portion of all natural chicken, roasted corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [700 cals, 56g protein, 43g net carbs]

2x portion of all-natural chicken, nut-free pesto, spinach and parmesan [850 cals, 58g protein, 43g net carbs]

2x portion of all-natural chicken, quinoa, black beans, fresh salsa and cheddar cheese [600 cals, 44g protein, 56g net carbs]

2x portion of all-natural chicken, blue cheese, celery, rainbow carrots and traditional Buffalo sauce [650 calories, 50g protein, 62g net carbs]

2x portion all-natural portion of all natural chicken, black beans, organic quinoa, PBK Guac, tomato, cheddar, roasted corn, carrot and cilantro lime vinaigrette [760 cals, 54g protein, 46g net carbs]

2x portion vanilla whey protein, organic peanut butter, blueberry, strawberry, organic agave nectar, almond milk [400 cals, 32g protein, 26g net carbs]

Lean braised pork, salsa with tomato, corn, poblano pepper and black beans, PBK Guac, cotija cheese, adobo sauce, pickled red onion, lime, Greek yogurt, cilantro, organic quinoa and green onion [750 cals, 46g protein, 70g net carbs]

All-natural chicken, blue cheese, celery, rainbow carrots, green onions, and traditional Buffalo sauce [520 cals, 42g protein, 41g net carbs]

All-natural chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [780 cals, 61g protein, 53g net carbs]

All-natural chicken, nut-free pesto, baby spinach and parmesan [670 cals, 47g protein, 39g net carbs]

Abbot's Butcher plant-based chick'n, black beans, PBK guac, salsa roja, organic quinoa, crunchy corn, and spicy chia dressing with lime wedge [750 calories, 41g protein, 55g net carbs]

All-natural chicken, quinoa, black beans, fresh salsa and cheddar cheese [640 cals, 49g protein, 56g net carbs]

Salmon, parmesan crisps, grated parmesan, tomatoes, romaine, kale and yogurt Caesar [650 calories, 54g protein, 24g net carbs]

All-natural chicken, organic quinoa, arugula, romaine, grapes, pickled onion, organic rainbow carrots, toasted almonds, green onion, goat cheese and balsamic vinaigrette [690 calories, 41g protein, 48g net carb]

Abbot's Butcher plant based chick'n, peaches, fresh mozzarella, almonds, arugula, tender greens and balsamic vinaigrette [710 calories, 37g protein, 27g net carbs]

All natural chicken, turkey bacon, avocado, hard boiled egg, blue cheese, romaine and yogurt ranch [700 calories, 58g protein, 29g net carbs]

All-natural chicken, greens, PBK Guac, tomatoes, parmesan cheese, crispy parmesan crumble and Caesar dressing [590 calories, 52g protein, 28g net carbs]

All-natural chicken, black beans, organic rainbow carrots, PBK guac, cheddar, roasted corn, tomato, organic quinoa, romaine, tender greens and cilantro lime dressing [730 cals, 52g protein, 58g net carbs]

Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. [670 cals, 34g protein, 54g net carbs]

Classic chili packed with all-natural chicken, organic quinoa, beans, tomatoes and spices topped with cheddar cheese, Greek yogurt, and green onions [400 cals, 32 g protein, 38g net carbs]

Classic chili packed with all-natural chicken, beans, tomatoes and spices. Topped with cheddar cheese, Greek yogurt, and green onions [180 calories, 14g protein, 18g net carbs]

Signature tomato basil soup topped with crispy parmesan and sprinkled with parsley [220 cals, 15g protein, 16 net carbs]

Signature tomato basil soup topped with crispy parmesan and sprinkled with parsley [220 calories, 15g protein, 16g net carbs]

LIINA blue spirulina powder, Greek yogurt, banana, pineapple, organic agave and oat milk [350 calories, 15g protein, 43g net carbs]

Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [420 cals, 20g protein, 74g net carbs]

Vanilla whey protein, organic peanut butter, blueberries, strawberries and organic agave nectar [330cals, 21g protein, 23g net carbs]

Chocolate whey protein, organic peanut butter, banana and organic agave nectar [520cals, 26g protein, 34g net carbs]

Espresso whey protein, chocolate protein and house-made cocoa malt [190cals, 24g protein, 11g net carbs]

Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and almond milk [580 cals, 28g protein, 61g net carbs]

Vanilla whey protein, matcha green tea, avocado and organic raw honey [240 cals, 15g protein, 27g net carbs]

A specifically designed keto shake -- Peanut butter, avocado, MCT oil, strawberry, spinach, kale, vanilla whey protein and almond milk [530 calories, 18g net carbs, 27g protein, 40g fat]

Vanilla whey protein, strawberries, blueberries, agave and banana [200cals, 15g protein, 28g net carbs]

Orange, pineapple, mango, carrots, ginger, vanilla whey protein and almond milk [190cals, 16g protein, 29g net carbs]

Pineapple, strawberry, mango, coconut water and lime [170 calories, 2g protein, 40g net carbs]

Matcha green tea, avocado, raw organic honey and oat milk [300 calories, 3g protein, 43g net carbs]

Strawberry, blueberry, banana, organic agave and oat milk [330 calories, 4g protein, 60g net carbs]

Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Flu Fighter vitamin boost (vitamin c, zinc, echinacea) [250 cals, 4g protein, 60 net carbs]

Pineapple, celery, cucumber, lemon, spinach, parsley, organic honey, coconut water and multi-vitamin boost (vitamins a, c, d, k, b6 and b12) [250 calories, 3g protein, 61g net carbs]

Vital Proteins collagen, vanilla whey protein, espresso protein, almond milk and locally roasted coffee [170 cals, 31g protein, 6g net carbs]

Vital Proteins collagen, vanilla whey protein, espresso protein, almond milk and locally roasted coffee [170 cals, 31g protein, 6g net carbs]

MCT oil, grass fed ghee and locally roasted coffee [140 cals, 1g protein, 1g net carbs]

Matcha, MCT Oil, Raw Organic Honey and Oat Milk [130 cals, 0g protein, 17g net carbs]

LIINA blue spirulina protein powder blended with pineapple, banana and coconut water, topped with housemade granola, strawberries, blueberries and chia seed [350 calories, 15g protein, 43g net carbs]

Acai blended with organic peanut butter, banana and blueberries, topped with banana, chia seed, cinnamon and housemade granola [780 calories, 12g protein, 113g net carbs]

Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola [510 calories, 4g protein, 91g net carbs]

Greek Yogurt, housemade granola strawberries, blueberries, banana, chia seed and raw organic honey [330 cals, 17g protein, 43g net carbs]

Greek Yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed [310 cals, 16g protein, 37g net carbs]

Vital Proteins collagen, vanilla whey protein, espresso protein, almond milk and locally roasted coffee [170 cals, 31g protein, 6g net carbs]

Vital Proteins collagen, vanilla whey protein, espresso protein, almond milk and locally roasted coffee [170 cals, 31g protein, 6g net carbs]

MCT oil, grass fed ghee and locally roasted coffee [140 cals, 1g protein, 1g net carbs]

Matcha, MCT Oil, Raw Organic Honey and Oat Milk [130 cals, 0g protein, 17g net carbs]