Proven Poke Co - Montclair 19 Church Street

Crispy fried golden brown tater tots

Tater Tots topped with Spicy mayo, Teriyaki Sauce and Furikake

Indulge in our Kani Tots—crispy tater tots seasoned with Old Bay, topped with kani crab, sushi sauce, spicy mayo, and scallions. A delectable twist on a classic snack.

Delight in our Lava Bombs—Inari pockets filled with your choice of ahi tuna or salmon, sea salt, furikake, masago, and white rice. Topped with sushi sauce, scallions, and crispy fried onions, served with assorted sauces for a burst of flavor in every bite.

Dive into our Poke Nachos, featuring crispy fried wonton chips topped with your choice of protein, scallions, jalapeños, cilantro, soy sauce, spicy mayo, sesame seeds, nori, and creamy avocado. A fusion of textures and flavors that's simply irresistible.

Warm up with our Miso Soup, featuring scallions, hijiki seaweed, and tofu in a comforting broth. A traditional Japanese favorite that's light yet satisfying.

Our Hawaiian Macaroni Salad is creamy and delicious, featuring a blend of pasta, carrots, and a sweet, tangy dressing. A perfect side dish with a touch of island flair.

Our vibrant Hawaiian-style salsa blends fresh diced tomatoes, garlic, cilantro, red onions, orange peppers, mango, and pineapple. A refreshing and tropical accompaniment bursting with island flavors

Indulge in our Shrimp Tempura—plump shrimp dipped in batter and fried to a light, crisp texture. Served with a dipping sauce for a delightful appetizer or main dish.

Shrimp tempura and Eel sauce stuffed in a Japanese Rice Ball Wrapped in seaweed

Indulge in shrimp tempura, scallions, cucumbers, jalapeño, spicy mayo, and chili garlic sauce: a flavorful and spicy sushi burrito that's packed with crunchy tempura goodness.

Dive into our Big Catch, a seafood lover's dream featuring a tantalizing blend of ahi tuna, salmon, shrimp, kani crab, and avocado. Mixed with blended tomatoes, jalapeños, cilantro, red onions, pineapple, and mango for a burst of tropical flavors. Topped with spicy mayo, crispy onions, and served with lemon and lime wedges for a refreshing finish. A vibrant and indulgent dish that captures the essence of the sea and sun.

Enjoy slammin' salmon, classic Hawaiian ahi tuna, kani crab, scallions, sweet onions, and wonton crisps wrapped in a seaweed sheet. A hearty and flavorful burrito that's packed with bold flavors.

Enjoy kani crab, shrimp, edamame, cucumbers, soy sauce, spicy mayo, avocado, and wonton crisps: a California roll-inspired burrito that's fresh, flavorful, and perfect for any occasion.

Experience the Heat Wave Poke Bowl, a fiery delight featuring spicy tuna and spicy kani crab mixed with fresh cilantro, jalapeños, and scallions. Drizzled with Proven's classic sauce for a rich, savory flavor and sprinkled with togarashi for an extra kick. Topped with crispy wonton crisps for a satisfying crunch. Dive into this bowl of bold flavors and heat that's sure to ignite your taste buds.

(10)Shrimp, Pineapple, Jalapenos, Cilantro, Sesame Seeds, Crispy Onions, Honey Glazed Walnuts, with a Honey Pineapple Mayo, and touch of Siracha.

Chili Garlic Chicken or Shrimp scallions, sweet onions, cilantro, mango, pineapple chili garlic sauce, crispy onions, crispy garlic.

Dive into torched spicy ahi, furikake, spicy mayo, masago, sea salt, scallions, sweet chili sauce on your choice of base. A fiery and flavorful bowl with a perfect balance of heat and texture.

Dive into the classic Hawaiian flavors of ahi tuna marinated in ginger-soy-sesame oil, sweet onions, scallions, cucumbers, seaweed salad, sesame seeds, and nori strips on your choice of base. A true taste of the islands.

Indulge in a colorful medley of ahi tuna, salmon, kani crab, avocado, cucumbers, scallions, sweet onions, masago, spicy mayo, sesame oil, soy sauce, sesame seeds, and sea salt on your choice of base. A vibrant and flavorful bowl that's as pleasing to the eyes as it is to the palate.

Enjoy our slammin' salmon (a sweet, sesame oil-soy, chili peppers marinade with sweet onions, scallions), wonton crisps, and wasabi tobiko on your choice of base. A luxurious bowl with a delightful blend of savory flavors.

4 slices of Shoyu glazed Hawaiian Pork Patties on a base of hot rice with Soy & furikake seasoning, topped with corn, imitation crab, edamame, pineapple, and pickled ginger. The bowl is finished with seaweed flakes, sesame seeds, Soy & Spicy mayo drizzled on top

Salmon + tuna, baby spinach Masago, cucumber, carrots, red onion, scallion, edamame, sesame seeds, nori, Sweet Chili Sauce. The combination of salmon, tuna, and tobiko gives a sense of ocean-inspired richness, with a fresh, zesty touch. The vibrant mix of ingredients like cucumber, cabbage, and nori evokes a colorful sunset.

Savor the flavors of tofu, edamame, pickled ginger, mango, sweet sesame sauce, marinated shiitake mushrooms, avocado, and sesame seeds on your choice of base. A vegan delight packed with protein and fresh ingredients.

Personalize your meal with our build-your-own menu! Mix and match fresh ingredients for poke bowls, salads, and burritos, ensuring every bite is exactly how you like it. Discover endless combinations now! Craft your Snack Bowl with 1 base, 1 protein, 3 mixins, 1 sauce, and 2 toppings. It's the ideal size for a quick and satisfying snack that's packed with flavor and variety.

Personalize your meal with our build-your-own menu! Mix and match fresh ingredients for poke bowls, salads, and burritos to ensuring every bite is exactly how you like it. Discover endless combinations now! Enjoy our Regular Bowl, where you can choose up to 2 bases, 2 proteins, 6 mixins, 2 sauces, and 5 toppings. Perfect for a balanced meal that's customizable to your liking.

Personalize your meal with our build-your-own menu! Mix and match fresh ingredients for poke bowls, salads, and burritos to ensuring every bite is exactly how you like it. Discover endless combinations now! Indulge in our Large Bowl, offering up to 2 bases, 3 proteins, 6 mixins, 2 sauces, and 5 toppings. Perfect for those with an appetite!

Personalize your meal with our build-your-own menu! Mix and match fresh ingredients for poke bowls, salads, and burritos, ensuring every bite is exactly how you like it. Discover endless combinations now! Craft your Snack Bowl with 1 base, 1 protein, 3 mixins, 1 sauce, and 2 toppings. It's the ideal size for a quick and satisfying snack that's packed with flavor and variety.

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

Take a Diet Coke break with this refreshing, no-calorie soft drink

Our Hawaiian Macaroni Salad is creamy and delicious, featuring a blend of pasta, carrots, and a sweet, tangy dressing. A perfect side dish with a touch of island flair.