Rock n Roots

Please click this if you’re ordering online & need utensils otherwise we won’t add them to the bag in effort to conserve as much waste as possible! Thank you :)

A plate mixed of cheesy Mac & cheese topped with breadcrumbs, seasoned collard greens & jackfruit “brisket” *contains gluten & coconut

Garnished with shiitake bacon *contains coconut

Served in a pita or wrap with seasoned oyster mushrooms & portobello with tzaziki (almond yogurt) house-made almond feta, red onion, cucumbers, tomatoes with a small side of baked fries (fries only come with whole wheat pita & wrap) *almond / *soy, sesame & gluten (only in pita)

Kale, Spinach, Cucumber, Apple, Celery, Lemon

Carrot, Orange, Beet, Apple

Cashews, Strawberries, Peanut Butter, Vanilla Protein & Water *Cashews

Bananas, Cucumbers, Kale, Spinach, Hemp Seeds, Spirulina, Oranges, Lemon & Water

Bananas, Cacao, Dates, Flax Seeds, Chocolate Protein & Oat Milk

A blended spiced coffee drink with bananas, cacao, coffee, cinnamon, clove, nutmeg, ice, oat milk, dates, & agave

Matcha, Mango, Banana, Orange, Vanilla Protein, Dates, Vanilla Extract & Dash of Maple Syrup

A blended (warm or chilled) drink of apples, cashews, dates, maple syrup, water & spices *cashews (Pictured with the added whip cream)

Your choice of a chilled or hot chocolate *contains cashews

A cup of our house-made granola topped with chia seeds, hemp seeds, coconut shreds, strawberries, blueberries, your choice of (almond butter or peanut butter) & oat milk

A cup of oats topped with chia seeds, hemp seeds, coconut shreds, strawberries, blueberries, your choice of (almond butter or peanut butter), hot water, agave & topped with a touch of cinnamon

Open face toast topped with avocado mash, pico de gallo, hemp seeds, black pepper & red chili flakes *gluten-free

Avocado, Grilled Onions, Sunny Side Up Egg (Yo Egg), Chimichurri Sauce, Scallions & Sprouts on a Toasted Slice of Sourdough *contains gluten

Topped with bananas, strawberries, blueberries, coconut, granola (contains nuts), hemp seeds, cinnamon & sweetened with dates *contains cashews

Avocado mash spread on top of wild rice, sprinkled hemp seeds, carrots & cucumbers all rolled in nori n served with a side of tamari n a drizzle of chipotle aioli *Gluten-free *Oil-free option upon request *pictured is the inside-out option

Chickpea tuna spread on wild rice, sriracha (mild), carrots n cucumber *Gluten-free *contains sesame *pictured is the regular option

Wild rice, shiitake ‘bacon’, avocado mash, kimchi, carrots, beets, cucumbers with a cashew sauce (optional)

Rolled with wild rice, BBQ jackfruit, onions, jalapeños, tomatoes, sweet chili sauce & special chipotle aioli garnished w/ sesame seeds *gluten-free *oil-free option upon request

Wild rice, Hearts of palm “lobster”, cucumbers, carrots, avocado mash, spicy kimchee w/ teriyaki sauce *soy & gluten only in teriyaki sauce

Just Egg patty, tomato, tempeh bacon, lettuce, melted cheez served with a dash of ketchup & chipotle aioli *contains gluten & soy *Gluten-Free option

Smoked tempeh bacon, lettuce, avocado n tomato served with a touch of vegenaise sauce *gluten & soy

Breaded n baked eggplant topped with a touch of homemade marinara sauce, lettuce, tomato, cheez n jalapeños with veganaise *contains gluten

Served on gluten-free sliced bread & toasted to perfection

Hearts of palm tossed in our house-made spinach-pesto with tomatoes, lettuce, cheez & a couple jalapeños for a slight kick *contains gluten

BBQ shredded jackfruit with tomato, onion, jalapeños n cheez with a chipotle aioli sauce Bowl Option: Brown Rice, Lettuce, Jackfruit, Tomatoes, Onions, Jalapeños & Chipotle Aioli *gluten-free *contains gluten *gluten-free option

Peanut butter, agave & bananas served on gluten-free sliced bread and lightly toasted on our panini press

Lettuce, tomatoes, onions, pickles, cheez, avocado mash, sliced "meat" (tofurkey) n a touch of vegenaise *soy & gluten *We offer gluten free sliced bread as a smaller sandwich option (Tofurkey contains gluten)

Shredded carrots, shredded beets, cucumber, tomato, lettuce, onion, olives, avocado mash, with a spoon of hemp seeds n cheez with a dijonnaise sauce *contains gluten

Brown rice, avocado mash, beans, pico de Gallo, cheez, lettuce, served with our special chipotle aioli sauce *contains gluten *Gluten-free & oil-free option upon request (salad)

Our homemade chickpea tuna, shredded carrots, cranberries, diced tomato and kale served with a dijon aioli sauce Gluten-Free Sliced Bread or Whole Wheat Panini Sandwich Set-up: Romaine, Tomatoes, Chickpea Tuna & Dijonnaise *contains gluten & sesame *Gluten-free & oil-free option upon request (salad w/ avocado dijon dressing)

Smoked shiitake mushrooms tossed with a mix of kale n spinach, cucumbers, tomatoes, carrots with a cashew dressing *contains gluten & cashews *Gluten-free option upon request

A mix of spiralized zucchini, kale, carrots, beets, onions, hemp seeds, peanuts n baked tofu tossed in our house-made creamy ginger miso dressing topped with avo mash *gluten free *contains soy, sesame & peanuts *Oil-free option upon request

Pinto beans, brown rice, mooliss cheese inside a whole wheat tortilla topped with chipotle sauce, cashew cream, avocado mash & pico de gallo *contains cashew (optional) *contains gluten

Create your own bowl by selecting your base of greens, grain, protein, toppings & sauce

Marinated & sliced portobello served with lettuce, tomato, sauteèd onions, cheese with a pesto aioli on your choice of burger bun (served with baked garlic fries), wrap, quesadilla or salad. *contains gluten & soy | gluten-free options available

Our house-made mushroom patty (mix of cremini, portobello, oyster mushrooms w/ oats & pinto beans) topped with melted cheez, avo mash, lettuce, tomato, onion & our special chipotle aioli sauce served on your bun of choice w/ a handful of our signature baked garlic fries *bun contains gluten & soy *Gluten/soy-free option upon request

Our house-made sweet potato, pinto bean, quinoa & oat patty topped with melted cheez, avo mash, lettuce, tomato, onion & our special chipotle aioli sauce served on your bun of choice w/ a handful of our signature baked garlic fries *bun contains gluten & soy *Gluten/soy-free option upon request

self serve n BYOC to save ($.25) !

Tulsi, Rock n’ Roots Hemp, Cats Claw, Ginger, Astragalus, Turmeric, MCT Powder, Licorice Root, Black Pepper, Clove & Thyme. *all organic

A 1 oz package of loose leaf hemp tea. Herbal blend of Tulsi, Chamomile, Milky Oat Tops, Cinnamon, Dried Apples, MCT Powder & Clove 1 Tsp per cup / 65 mg of CBD per serving

*contains caffeine

*gluten-free

A dairy & refined sugar-free version of traditional cocoa mix infused with turmeric

A banana split filled with your choice of (Acai or Coconut Ice Cream) topped with coconut whipped cream, chocolate chips, peanut butter, chocolate sauce & coconut shreds *ice cream contains gluten & coconut *Acai version is gluten-free

*contains coconut, gluten & soy

Decadent, rich sweetened with agave & topped with cacao nibs ...and absolutely delicious. *contains coconut

Fresh From The Heart *refined sugar-free | gluten-free

A layered jar of peanut butter & chocolate mouse w/ granola (contains almonds & cashews) & chocolate chips *peanuts, soy & treenuts

Peanut, cacao & oat crust with a peanut butter filling….. *contains peanuts *gluten-free

Mix of dates, walnuts, sunflower seeds, almond butter, chia seeds n a dash of salt

A slice of a spiced sweet potato Jamaican pie made with sweet potatoes, coconut sugar & topped with date syrup *gluten-free / refined sugar-free

Peanut butter, maple syrup, coconut oil, coconut sugar, chocolate chips, hemp seeds & Rice Krispies *gluten-free

Coconut cashew strawberry cheesecake topped w/ a strawberry compote *walnuts, coconut, cashews

Fresh From The Heart Cookie *refined sugar-free | gluten-free

Our homemade chickpea tuna (mix of celery, carrots, onions, garlic, tahini, dijon, salt n pepper) *sesame *oil-free

A lightly curried tofu “egg” salad w/ scallions, celery, pickles, dijon w/ a touch of vegenaise *soy

Lightly curried tofu “egg” scramble w/ onion, celery, scallions, dijon & vegenaise *soy

Mix of toasted oats, almonds, cashews, pumpkin seeds sweetened with a touch of agave and spiced with cinnamon, cloves & topped with chocolate chips

Mix of toasted oats, almonds, cashews, pumpkin seeds sweetened with a touch of agave and spiced with cinnamon, cloves & topped with chocolate chips

Hearts of Palm, Old Bay Spice, Dijon Mustard, Vegenaise, Celery, Parsley, Onions & Red Bell Pepper *gluten-free

Hearts of Palm, Old Bay Spice, Dijon Mustard, Vegenaise, Celery, Parsley, Onions & Red Bell Pepper

Macaroni mixed with carrots, celery, onion & garlic tossed in a dijonnaise sauce *contains gluten

Macaroni mixed with carrots, celery, onion & garlic tossed in a dijonnaise sauce *contains gluten

Potatos tossed with carrots, celery, onion, with a touch of vegenaise *gluten-free

Potatos tossed with carrots, celery, onion, with a touch of vegenaise *gluten-free

Our delicious house-made Rockin’ Chipotle Aioli sauce is now available in our grab n go fridge in a 16 oz bottle for you to enjoy at home. Bring your bottle back for a refill & save $1

A dairy & refined sugar-free version of traditional cocoa mix infused with turmeric

House-made with cinnamon, clove, ginger & agave

House-made cold hibiscus mint tea blend (spearmint, rooibos, peppermint & hibiscus) blended with fresh strawberries, lemon juice, dates & maple syrup

Mashed avocado with lemon n salt

Our signature baked garlic fries are served w/ a side of chipotle aioli

Pinto beans, brown rice, mooliss cheese inside a whole wheat tortilla topped with chipotle sauce, cashew cream, avocado mash & pico de gallo *contains cashew (optional) *contains gluten

Our signature baked garlic fries topped w/ melted mooliss mozzarella shreds w/ crumbled tempeh ‘bacon’, chopped jalapeños, pinto beans, chopped kale w/ bbq aioli on top

An 8 oz portion of avocado mash w/ pico de gallo served with corn tortilla chips

A mix of kale, spinach, tomatoes, cucumbers, onions tossed in our yogurt sauce *contains almonds

whole wheat wrap

Reduce waste ♻️ & buy this one time & keep forever!

*contains caffeine