Rock n Roots

Brown rice or quinoa, avocado mash, beans, pico de Gallo, cheese, lettuce, served with our special chipotle aioli sauce *contains gluten *Gluten-free & oil-free option upon request (salad)

Our homemade chickpea tuna, shredded carrots, cranberries, diced tomato and kale served with a dijon aioli sauce Gluten-Free Sliced Bread or Whole Wheat Panini Sandwich Set-up: Romaine, Tomatoes, Chickpea Tuna & Dijonnaise *contains gluten & sesame *Gluten-free & oil-free option upon request

Chickpea tuna spread on wild rice, sriracha (mild), carrots n cucumber *Gluten-free *contains sesame *pictured is the regular option

Please click this if you’re ordering online & need utensils otherwise we won’t add them to the bag in effort to conserve as much waste as possible! Thank you :)

A plate mixed of cheesy mac & cheese topped with breadcrumbs, seasoned collard greens, cabbage slaw & jackfruit “brisket” *contains gluten & coconut

A lentil & black bean soup with roasted bell peppers topped with scallions, tortilla chips & cashew cream. Bowl Option: $15 Spinach, brown rice, soup, avocado slices, scallions, tortilla chips & cashew cream. *contains coconut & cashew (optional)

3 Types of Tacos: ✨shredded & seasoned jackfruit topped w/ a cabbage slaw & chipotle aioli ✨pinto beans w/ avocado mash, romaine lettuce, brown rice, pico de gallo, chipotle aioli, cilantro avocado sauce & topped w/ shredded cheese ✨lentil walnut ‘meat’ w/ chopped romaine lettuce , avocado mash, pico de gallo & chipotle aioli & cilantro avocado sauce topped w/ crushed tortilla chips *gluten-free

New Friday Special! Carnitas styled Jackfruit in a corn tortilla topped w/ cabbage & chipotle aioli *gluten-free *soy

New Friday Special! Avocado, romaine lettuce, lentil/walnut crumble, pico de gallo, chipotle aioli & cilantro avocado sauce topped w/ crumbled tortilla chips *gluten-free *walnuts

New Friday Special! Avocado, pinto beans, brown rice, romaine lettuce, pico de gallo, chipotle aioli & a sprinkle of moolis mozzarella cheese *gluten-free

Bananas, Cacao, Dates, Flax Seeds, Chocolate Protein & Oat Milk

Bananas, Cucumbers, Kale, Spinach, Hemp Seeds, Spirulina, Oranges, Lemon & Water

A blended spiced coffee drink with bananas, cacao, coffee, cinnamon, clove, nutmeg, ice, oat milk, dates, & agave

Cashews, Strawberries, Peanut Butter, Vanilla Protein & Water *Cashews

Matcha, Mango, Banana, Orange, Vanilla Protein, Dates, Vanilla Extract & Dash of Maple Syrup

Your choice of a chilled or hot chocolate *contains cashews

A blended (warm or chilled) drink of apples, cashews, dates, maple syrup, water & spices *cashews (Pictured with the added whip cream)

A delicious blended drink made of cashews, pumpkin purée, spices, dates, matcha, maple syrup & oat milk served warm or chilled. *contains cashews

Open face toast topped with avocado mash, pico de gallo, hemp seeds, black pepper & red chili flakes *gluten-free

Topped with bananas, strawberries, blueberries, coconut, granola (contains tree- nuts), hemp seeds, cinnamon & sweetened with dates *contains cashews & almonds

A cup of our house-made granola topped with chia seeds, hemp seeds, coconut shreds, strawberries, blueberries, your choice of (almond butter or peanut butter) & oat milk *contains tree-nuts (almonds & cashews)

A cup of oats topped with chia seeds, hemp seeds, coconut shreds, strawberries, blueberries, your choice of (almond butter or peanut butter), hot water, agave & topped with a touch of cinnamon

Avocado, Grilled Onions, Sunny Side Up Egg (Yo Egg), Chimichurri Sauce, Scallions & Sprouts on a Toasted Slice of Sourdough *contains gluten

Avocado mash spread on top of wild rice, sprinkled hemp seeds, carrots & cucumbers all rolled in nori n served with a side of tamari n a drizzle of chipotle aioli *Gluten-free *Oil-free option upon request *pictured is the inside-out option

Wild rice, Hearts of palm “lobster”, cucumbers, carrots, avocado mash, spicy kimchee w/ teriyaki sauce *soy & gluten only in teriyaki sauce

Wild rice, shiitake ‘bacon’, avocado mash, kimchi, carrots, beets, cucumbers with a cashew sauce (optional)

Chickpea tuna spread on wild rice, sriracha (mild), carrots n cucumber *Gluten-free *contains sesame *pictured is the regular option

Rolled with wild rice, BBQ jackfruit, onions, jalapeños, tomatoes, sweet chili sauce & special chipotle aioli garnished w/ sesame seeds *gluten-free *oil-free option upon request

Just Egg patty, tomato, tempeh bacon, lettuce, melted cheese served with a dash of ketchup & chipotle aioli *contains gluten & soy *Gluten-Free option

Smoked tempeh bacon, lettuce, avocado n tomato served with a touch of vegenaise sauce *gluten & soy

Breaded & baked eggplant topped with a touch of homemade marinara sauce, lettuce, tomato, cheese n jalapeños with veganaise *contains gluten

Served on gluten-free sliced bread & toasted to perfection

Hearts of palm tossed in our house-made spinach-pesto with tomatoes, lettuce, cheese & a couple jalapeños for a slight kick *contains gluten

BBQ shredded jackfruit with tomato, onion, jalapeños & cheese with a chipotle aioli sauce Bowl Option: Brown Rice, Lettuce, Jackfruit, Tomatoes, Onions, Jalapeños, avocado & Chipotle Aioli *gluten-free *contains gluten *gluten-free option

Peanut butter, agave & bananas served on gluten-free sliced bread and lightly toasted on our panini press

Lettuce, tomatoes, onions, pickles, cheese, avocado mash, sliced "meat" (tofurkey) and veganaise *soy & gluten (Tofurkey contains gluten)

Shredded carrots, shredded beets, cucumber, tomato, lettuce, onion, olives, avocado mash, with a spoon of hemp seeds & cheese with a dijonnaise sauce *contains gluten

Our homemade chickpea tuna, shredded carrots, cranberries, diced tomato and kale served with a dijon aioli sauce Gluten-Free Sliced Bread or Whole Wheat Panini Sandwich Set-up: Romaine, Tomatoes, Chickpea Tuna & Dijonnaise *contains gluten & sesame *Gluten-free & oil-free option upon request

Marinated & sliced portobellos with lettuce, tomatoes, grilled onions and cheese served with pesto aioli in a toasted wrap or salad *contains gluten & soy | salad is gluten-free

Smoked shiitake mushrooms tossed with a mix of kale n spinach, cucumbers, tomatoes, carrots with a cashew dressing *contains gluten & cashews *Gluten-free option upon request

Brown rice or quinoa, avocado mash, beans, pico de Gallo, cheese, lettuce, served with our special chipotle aioli sauce *contains gluten *Gluten-free & oil-free option upon request (salad)

A mix of spiralized zucchini, kale, carrots, beets, onions, hemp seeds, peanuts n baked tofu tossed in our house-made creamy ginger miso dressing topped with avo mash *wrap contains gluten *contains soy, sesame & peanuts

Our homemade chickpea tuna, shredded carrots, cranberries, diced tomato and kale served with a dijon aioli sauce Gluten-Free Sliced Bread or Whole Wheat Panini Sandwich Set-up: Romaine, Tomatoes, Chickpea Tuna & Dijonnaise *contains gluten & sesame *Gluten-free & oil-free option upon request

A mix of kale, spinach, tomatoes, cucumbers, onions tossed in our yogurt sauce *contains almonds

Create your own bowl by selecting your base of greens, grain, protein, toppings & sauce

Pinto beans, brown rice & cheese inside a tortilla topped with chipotle sauce, cashew cream, avocado mash & pico de gallo *contains gluten & cashew (optional)

BBQ jackfruit, grilled onions, jalapeños & cheese inside of a crispy tortilla over a bed of lettuce topped with diced tomatoes & chipotle aioli *contains gluten

Marinated & sliced portobellos, sauteèd onions & cheese in a crispy quesadilla over a bed of lettuce topped with diced tomatoes & pesto aioli *contains gluten

Our house-made mushroom patty (mix of cremini, portobello, oyster mushrooms w/ oats & pinto beans) topped with melted cheez, avo mash, lettuce, tomato, onion & our special chipotle aioli sauce served on your bun of choice w/ a handful of our signature baked garlic fries *bun contains gluten & soy *Gluten & soy-free option upon request

A Shroom Burger served over your choice of greens & sauce with tomatoes, onions, melted cheese & avocado (Fries are not included with the salad) *gluten-free | oil-free option

Hearts of Palm “lobster” & cabbage slaw served on a brioche bun with a handful of fries. *contains gluten | gluten-free option available

Marinated & sliced portobello served with lettuce, tomato, sauteèd onions, cheese with a pesto aioli on your choice of burger bun with a handful of baked garlic fries *contains gluten & soy | gluten-free & soy-free bun options available

Our house-made sweet potato, pinto bean, quinoa & oat patty topped with melted cheese, avocado mash, lettuce, tomato, onion & our special chipotle aioli sauce served on your bun of choice w/ a handful of our signature baked garlic fries *bun contains gluten & soy *Gluten & soy-free option upon request

Sweet Bean Burger served over your choice of greens & sauce with tomatoes, onions, melted cheese & avocado (Fries are not included with the salad) *gluten-free | oil-free option upon request

self serve n BYOC to save ($.25) !

Tulsi, Rock n’ Roots Hemp, Cats Claw, Ginger, Astragalus, Turmeric, MCT Powder, Licorice Root, Black Pepper, Clove & Thyme. *all organic

A 1 oz package of loose leaf hemp tea. Herbal blend of Tulsi, Chamomile, Milky Oat Tops, Cinnamon, Dried Apples, MCT Powder & Clove 1 Tsp per cup / 65 mg of CBD per serving

Your choice of sorbet scooped into your choice of (small or large cup or a full bowl with toppings) *Bowl: comes topped w/ house-made granola, coconut shreds, chia seeds, hemp seeds, cacao nibs, strawberries, blueberries, bananas topped w/ choice of peanut butter or almond butter. *Small & Large cups come with no toppings & you can add your own toppings *tree-nuts optional

*gluten-free

*contains coconut

Decadent, rich sweetened with agave & topped with cacao nibs ...and absolutely delicious. *contains coconut

A layered jar of peanut butter & chocolate mouse w/ granola (contains almonds & cashews) & chocolate chips *peanuts, soy & treenuts

*contains coconut, cashew & gluten

Peanut, cacao, coconut sugar & oat crust with a peanut butter filling….. *contains peanuts *gluten-free

Mix of dates, walnuts, sunflower seeds, almond butter, chia seeds n a dash of salt

Fresh From The Heart Cookie *refined sugar-free | gluten-free

*contains walnuts & soy *gluten-free | refined sugar-free | sweetened with coconut sugar

Cabbage, carrots, celery, onions, coconut sugar & dijonnaise

Our homemade chickpea tuna (mix of celery, carrots, onions, garlic, tahini, dijon, salt n pepper) *sesame *oil-free

Our homemade chickpea tuna (mix of celery, carrots, onions, garlic, tahini, dijon, salt n pepper) *sesame *oil-free

A lightly curried tofu “egg” salad w/ scallions, celery, pickles, dijon w/ a touch of vegenaise *soy

Lightly curried tofu “egg” scramble w/ onion, celery, scallions, dijon & vegenaise *soy

Mix of toasted oats, almonds, cashews, pumpkin seeds sweetened with a touch of agave and spiced with cinnamon, cloves & topped with chocolate chips

Mix of toasted oats, almonds, cashews, pumpkin seeds sweetened with a touch of agave and spiced with cinnamon, cloves & topped with chocolate chips

Shredded jackfruit, celery, onions, chickpeas, cranberries, dijonnaise & spices *gluten-free

Shredded jackfruit, celery, onions, chickpeas, cranberries, dijonnaise & spices *gluten-free

Our jackfruit chick’n salad served on multigrain bread *contains gluten

Hearts of Palm, Old Bay Spice, Dijon Mustard, Vegenaise, Celery, Parsley, Onions & Red Bell Pepper

Macaroni mixed with carrots, celery, onion & garlic tossed in a dijonnaise sauce *contains gluten

Potatos tossed with carrots, celery, onion, with a touch of vegenaise *gluten-free

Potatos tossed with carrots, celery, onion, with a touch of vegenaise *gluten-free

*contains coconut

*contains coconut

Kale, Spinach, Celery, Apples, Cucumbers & Lemon

Almond butter, agave, oats, pumpkin seeds & organic dark chocolate

Sunflower butter, coconut, flax, dates & agave

*contains almonds & pecans

Carrot, Beet, Orange & Apple

House-made cold hibiscus mint tea blend (spearmint, rooibos, peppermint & hibiscus) blended with fresh strawberries, lemon juice, dates & maple syrup

A House-Made Drink with Passionfruit, Agave & Water

House-made Organic Seamoss Gel sourced from St. Lucia

Blended ginger, lemon, turmeric & filtered water *made-in-house

Mashed avocado with lemon n salt

Our signature baked garlic fries are served w/ a side of chipotle aioli

Our signature baked garlic fries topped w/ melted mooliss mozzarella shreds w/ crumbled tempeh ‘bacon’, chopped jalapeños, pinto beans, chopped kale w/ bbq aioli on top

An 8 oz portion of avocado mash w/ pico de gallo served with corn tortilla chips

A mix of kale, spinach, tomatoes, cucumbers, onions tossed in our yogurt sauce *contains almonds

A plate of brown rice, pinto beans, cabbage slaw, pico de gallo, sliced avocado, scallions & a sunny side up yo egg topped with a cashew cream & chimichurri sauce

whole wheat wrap

Reduce waste ♻️ & buy this one time & keep forever!