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    The Handmade Chef Meal Prep Co. 555 West C Street, Suite 103

    555 West C Street

    103

    San Diego, CA 92101


    Orders through Toast are commission free and go directly to this restaurant


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    Hours

    Directions

    Gift Cards

    Chef's Signature Meal Prep
    Customized Meal Prep
    Breakfast Meal Prep
    A la Carte Meal Prep
    Made to Order
    Grab and Go Salads
    Smoothies
    Handmade Snacks and Desserts
    Retail Items
    Drinks
    ‌
    ‌

    Featured Items

    • Bacon Breakfast Burrito

      Cage-free, organic eggs, crispy hashbrowns, applewood smoked bacon, cheddar, gf flour tortilla
      $16.00
    • Charred Carne Asada Tacos (3)

      lightly smoked grass-fed steak + caramelized poblano + pickled red onion + avocado salsa + crispy cheese + corn tortilla + micro cilantro
      $16.00
    • GF Protein Pancake (1)

      each (Calories: 70.4, Protein: 8.1g, Carb: 15.5g, Fat: .16g)
      $3.50

    Chef's Signature Meal Prep

    available July 13 - July 17

    • Protein Chocolate-Raspberry Cake Pop

      Gluten free chocolate cake pop, whey protein, chocolate & raspberry cake, freeze dried raspberries, flaky sea salt
      $6.00
    • Protein Almond-Lemon Cake Pop

      Lemon protein cake, 11g whey protein, vanilla, almond flour, cage free eggs, almond crumble, lemon zest, powdered monkfruit
      $6.00
    • Albondigas Soup

      grass-fed beef meatball + rice + tomato + onion + bell pepper + garlic + beef broth + cumin + Chile powder + oregano
      OUT OF STOCK
      $10.00
    • Chipotle Braised Chicken Tinga

      spanish rice & quinoa blend + refried pinto beans + cilantro lime yogurt creama
      OUT OF STOCK
      $18.00
    • Braised Beef Pot Roast

      herb roasted potatoes + sauteed green beans + caramelized shallots + red wine demi
      OUT OF STOCK
      $18.00

    Customized Meal Prep

    4oz protein + 1/2 cup carbs + 1/2 cup veggies + 2oz Sauce
    • Non-GMO Chicken Breast Meal

      1/2 cup carbs + 1/2 cup veggies + 2oz sauce
      $14.00
    • Non-GMO Cilantro Chicken Meatball Meal

      1/2 cup carbs + 1/2 cup veggies + 2oz sauce
      $14.00
    • Herb & Garlic Grassfed Beef Meatball Meal

      1/2 cup carbs + 1/2 cup veggies + 2oz sauces
      $15.00
    • Grassfed Flank Steak Meal

      1/2 cup carbs + 1/2 cup veggies + 2oz sauce
      $15.00
    • Sustainable Shrimp Meal

      1/2 cup carbs + 1/2 cup veggies + 2oz sauce
      $17.00
    • Sustainable Salmon Meal

      1/2 cup carbs + 1/2 cup veggies + 2oz sauce
      $19.00
    • Sesame Crusted Wild-Caught Tuna Meal

      1/2 cup carbs + 1/2 cup veggies + 2oz sauce
      $19.00
    • Vegan Pesto-Feta Patty Meal

      1/2 cup carbs + 1/2 cup veggies + 2oz sauce
      $13.00
    • Vegan Chickpea Falafel Meal

      1/2 cup carbs + 1/2 cup veggies + 2oz sauce
      $13.00
    • Vegan Black Bean Patty Meal

      1/2 cup carbs + 1/2 cup veggies + 2oz sauce
      $13.00
    • Non-GMO Shawarma Marinated Chicken Thigh

      1/2 Cup Carbs + 1/2 Cup Veggies + 2oz Sauce
      $15.00
    • Grass-fed Beef Patty Meal

      (2) 3.5oz Grassfed Beef Smash Burger Patties + 1/2 cup carbs + 1/2 cup veggies + 2oz sauce
      $16.00
    • Organic Asian Marinated Tofu Meal (6oz)

      $15.00

    Breakfast Meal Prep

    • 222 Protein Breakfast

      2 GF protein pancakes + 2 egg bites + 2 chicken apple sausage patties (Calories: 503, Protein: 53.2g, Carb: 35.16g, Fat: 24.32g)
      $19.00
    • Spinach & Cottage Cheese Egg Bite

      free range egg + spinach + salt + pepper + onion powder + garlic powder + organic whole milk (Calories 61, Protein:6.5g Carb: .8g Fat: 4g)
      $3.50
    • Handmade Chicken Apple Sausage Patty (1)

      ground chicken thigh + granny smith apple + sage + salt + pepper + smoked paprika + garlic powder + onion powder + pure maple (Calories: 120, Protein: 12g, Carb: 2g, Fat: 8g)
      $4.00
    • GF Protein Pancake (1)

      each (Calories: 70.4, Protein: 8.1g, Carb: 15.5g, Fat: .16g)
      $3.50
    • Breakfast Package

      2 egg bites + roasted potatoes with onions & peppers + 2 chicken apple sausage patties (Calories: 507, Protein: 39.5g, Carb: 36.66g, Fat:24g)
      $17.00
    • Salmon Creek Farms Bacon

      $4.00
    • Pure Maple Syrup 1oz

      $1.50
    • Protein Breakfast Sandwich

      2 gf protein pancakes, cage free egg + chicken apple sausage
      $14.00
    • Bacon Breakfast Burrito

      Cage-free, organic eggs, crispy hashbrowns, applewood smoked bacon, cheddar, gf flour tortilla
      $16.00

    A la Carte Meal Prep

    A la Carte Proteins

    • Non-GMO Chicken Breast (4oz)

      Calories: 160, Protein: 20g, Carb: 1g, Fat:4g
      $7.00
    • Non-GMO Chicken Meatball (4oz)

      Calories: 240, Protein: 19g, Carbs: 3g, Fat: 16g
      $7.00
    • Non-GMO Chicken Thigh (4oz)

      Shawarma marinated Calories: 180, Protein: 21g, Carbs: 0g, Fat: 10g
      $7.00
    • Grassfed Beef Flank Steak (4oz)

      Calories: 176, Protein: 24g, Carbs: 1g, Fat: 9g
      $7.00
    • Grassfed Beef Meatballs (4oz)

      Calories: 258, Protein: 28g, Carbs: 3g, Fat: 8g
      $7.00
    • Sustainable Seared Salmon (4oz)

      Calories: 228 Protein: 25g Carbs: 0g, Fat: 13g
      $10.00
    • Sesame Crusted Ahi Tuna (4oz)

      Calories: 127 Protein: 28g, Carbs: 1g, Fat: 1g
      $10.00
    • Sustainable Herb Marinated Shrimp (4oz)

      Calories: 120, Protein: 23g, Carbs: 1g, Fat: 2g
      $9.00
    • Vegan Feta Pesto Patty (4oz)

      Calories: 226, Protein: 9g, Carbs: 19g, Fat: 2g
      $6.00
    • Vegan Chickpea Falafel (4oz)

      Calories: 195, Protein: 7g, Carbs: 18g, Fat: 2g
      $6.00
    • Vegan Black Bean Patty (4oz)

      Calories: 165, Protein: 6g, Carbs: 16g, Fat: 2g
      $6.00
    • Marinated Tofu Steak (3oz)

      Calories: 189, Protein: 18g, Carbs: 3g, Fat: 9g
      $5.00

    Veggies

    • Caramelized Onions + Peppers (1/2 Cup)

      Calories: 50, Protein: 1g, Carbs: 11g, Fat: 0g
      $4.00
    • Chinese Eggplant (1/2 Cup)

      Calories: 80, Protein: 1g, Carbs: 8g, Fat: .5g
      $4.00
    • Heirloom Carrots (1/2 Cup)

      Calories: 45, Protein: 1g, Carbs: 10g, Fat: 0g
      $4.00
    • Charred Broccoli (1/2 Cup)

      Calories: 50, Protein: 4g, Carbs: 10g, Fat: .5g
      $4.00
    • Butternut Squash (1/2 Cup)

      Calories: 70, Protein: 1.5g, Carbs: 18g, Fat: .5g
      $4.00
    • Zucchini (1/2 Cup)

      Calories: 20, Protein: 1g, Carbs: 4g, Fat: 0g
      $4.00
    • Portobello Mushrooms (1/2 Cup)

      Calories: 30, Protein: 4g, Carbs: 4g, Fat: 0g
      $4.00
    • Brussel Sprouts (1/2 Cup)

      Calories: 40, Protein: 4g, Carbs: 8g, Fat: 0g
      $4.00
    • Cauliflower Rice (1/2 Cup)

      Calories: 25, Protein: 2g, Carb: 4g, Fat: 0g
      $4.00

    Carbs

    • Roasted Potatoes (1/2 Cup)

      Calories: 120, Protein: 2g, Carbs: 27g, Fat: 0g
      $4.00
    • Roasted Sweet Potatoes (1/2 Cup)

      Calories: 110, Protein: 2g, Carbs: 23g, Fat: 1g
      $4.00
    • Steamed White Rice (1/2 Cup)

      Calories: 150, Protein: 3g Carbs: 36g, Fat: .5g
      $4.00
    • Steamed Brown Rice (1/2 Cup)

      Calories: 108, Protein: 2.5g, Carbs: 22.5g, Fat: 1g
      $4.00
    • Ancient Grain Blend (1/2 Cup)

      Organic quinoa, organic brown rice, black forbidden rice Calories: 64, Protein: 1.7g, Carbs: 10g, Fat: .7g
      $4.00
    • Quinoa (1/2 Cup)

      Calories: 111, Protein: 4g, Carbs: 18g, Fat: 1g
      $4.00
    • Brown Rice Noodles (1/2 Cup)

      Calories: 180, Protein: 6g, Carbs: 35g, Fat 2g:
      OUT OF STOCK
      $4.00

    Sauces

    • Kale Pesto (2oz)

      Calories: 80, Protein: 0g, Carbs: 2g, Fat: 7g
      $2.00
    • Chimichurri (2oz)

      Calories: 80, Protein: 0g, Carbs: 2g, Fat: 7g
      $2.00
    • Asian BBQ (2oz)

      Calories: 72, Protein: 2g, Carbs: 7g, Fat: 0g
      $2.00
    • Sesame Hoisin (2oz)

      Calories: 83, Protein: 2g, Carbs: 17.5g, Fat: 0g
      $2.00
    • Cucumber Tzatziki (2oz)

      Calories: 45, Protein: 4g, Carbs: 3g, Fat: 1.5g
      $2.00
    • Honey BBQ (2oz)

      Calories: 73, Protein: 2g, Carbs: 19g, Fat: 0g
      $2.00
    • Chipotle Tahini (2oz)

      Calories: 104, Protein: 2.4g, Carbs: 4.4g, Fat: 8.7g
      $2.00
    • Miso Red Pepper (2oz)

      Calories: 57, Protein: .8g, Carbs: 6.2g, Fat: 2.7g
      $2.00
    • Thai Coconut Cashew (2oz)

      Calories: 110, Protein: 5.2g, Carbs: 8.6g, Fat: 12.9g
      $2.00
    • Smash Burger Secret Sauce (2oz)

      Calories: 100, Protein: 0g, Carbs: 0g, Fat: 11g
      $2.00
    • Spicy Truffle Hot Sauce (1oz)

      Calories: 28, Protein: 1g, Carbs: 4g, Fat: 0g
      $2.00
    • Italian Marinara (2oz)

      $2.00
    • Spicy Salsa Macha (1oz)

      $2.00

    Made to Order

    Hot Grain Bowls

    • Buddha's Garden Bowl (vegan)

      ancient grain blend + roasted sweet potato + charred onion + portabello mushroom + kale pesto + arugula + red pepper miso vinaigrette
      $15.00
    • Ancient Fried Rice Bowl

      organic ancient grain blend + snap pea + bok choy + broccoli + carrot + onion + toasted sesame + organic egg + chili crunch + sesame hoisin sauce
      $15.00

    Hand Helds

    • Protein Style Double Double

      2, 3.5oz grassfed beef smash burgers + secret sauce + pickles + cheddar cheese + caramelized onions + organic iceberg lettuce
      $16.00
    • Thai Chicken Lettuce Wraps (3)

      thai spiced ground chicken + pickled carrots + thai basil + cilantro + mint + coconut cashew sauce organic bibb lettuce
      $16.00
    • Charred Carne Asada Tacos (3)

      lightly smoked grass-fed steak + caramelized poblano + pickled red onion + avocado salsa + crispy cheese + corn tortilla + micro cilantro
      $16.00

    Pastas

    • Delux Mac & Cheese

      penne pasta + smoked gouda, parmesan, provolone cheese sauce + blistered cherry tomatoes + pesto oil + wild arugula
      $18.00
    • Italian Sausage Rapini

      penne pasta + garlic + shallot + white wine + cream + tomato sauce + parmesan cheese
      $18.00

    Grab and Go Salads

    Salads

    • Golden Goddess Salad

      Organic little gem lettuces + golden beets + watermelon radish + Valencia orange segments + candied walnuts + organic basil + lemon tahini vinaigrette
      $14.00
    • Caesar Salad

      little gem & mixed greens, sun-dried tomato, parmesan cheese, kalamata olives, caesar dressing
      $14.00
    • Berry Salad

      baby spinach & mixed greens, crumbled feta, sunflower seeds, slivered, strawberries, balsamic vinaigrette
      $14.00

    Smoothies

    • i love berries Smoothie

      Organic Raspberries + wild organic blueberries + Strawberries +orange juice + Bee Pollen + agave
      $10.00
    • Aloha Smoothie

      Organic Pineapple + Mango + organic Peach + Maca Powder + organic coconut milk + agave
      $10.00
    • Espresso me up Smoothie

      Organic Banana + unsalted Almond Butter + Espresso + organic Almond Milk + organic agave + organic cocoa powder
      $10.00
    • Matcha made in Heaven Smoothie

      mango + organic peach + greek yogurt + organic spinach + orange juice + organic matcha protein + organic agave
      $10.00

    Handmade Snacks and Desserts

    Handmade Snacks & Desserts

    • Almond Butter Protein Bites (Calories: 164, Protein: 13g, Carb: 7.4g, Fat: 12g)

      Unsalted Almond Butter + blanched almond meal + dark chocolate chips + cinnamon + maple syrup
      $7.00
    • Gluten Free Brown Butter Chocolate Chip Cookie

      $4.00
    • Housemade Kettle Chips

      $5.00

    Retail Items

    Retail Snacks

    • Protein Puck - Daily Bliss

      plant based protein bar almond butter + agave + gluten free oat + pumpkin seeds + sunflower seeds + flax seeds + organic dark chocolate + almonds + coconut
      $3.50
    • Protein Puck - Mighty Moxie

      plant based protein bar peanut butter + gluten free oats + agave + pumpkin seeds + dates + hemp seeds + flax seeds + sunflower seeds + cocoa + sunflower oil + cashews + almonds + cinnamon
      $3.50
    • Protein Puck - Wonderlust

      plant based protein bar peanut butter + agave + gluten free oats + flax seeds + sunflower seeds + pumpkin seeds + coconut + almonds + cranberries
      $3.50
    • Tru Bar

      12 grams vegan protein, 190 calories! Ingredients: almonds, brown rice, cassava, pea protein
      $3.50
    • Dried Fruit

      $6.50
    • Mezcla Protein Bar

      $4.00

    Drinks

    • Mountain Spakling Water Small

      $3.50
    • Wild Wonder Probiotic Drink

      $4.50
    • La Croix

      $3.00
    • Oli Pop

      $3.75
    • Alani Nu Energy Drink

      $4.50
    • Babe Yerba Mate 16oz

      $6.00
    • Bloom Energy Drink

      $4.50
    • Drop Kick Cold Brew

      $7.00
    • Open Water

      $3.00
    • Harney & Sons Organic Green Tea

      $6.00
    • Harney & Sons Coconut Water

      $4.00
    • Hannah's Order

      $200.00
    • Ginger Shot

      $5.00
    • Aloha Protein Smoothie

      $6.00

    All hours
    SundayClosed
    Monday10:00 am - 3:00 pm
    Tuesday10:00 am - 3:00 pm
    Wednesday10:00 am - 3:00 pm
    Thursday10:00 am - 3:00 pm
    Friday10:00 am - 3:00 pm
    SaturdayClosed
    Restaurant info

    Customized Meal Prep and Lunch Service!

    Location

    555 West C Street, 103, San Diego, CA 92101

    Directions


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