Triola's Kitchen

Beef Tenderloin with Red & Yellow Bells, Mushrooms, Carrots, Peas, Hint of Jalapeño, and Red Potatoes. Calories 315 Fat 12g, Protein 41g, Cholesterol 96mg, Carb 8g, Sodium 296mg. Weight watchers: 8 points

Marinated Chicken topped a with Cumin, Imported Mixed Bell Peppers, Onions, Cilantro, Jalapeno and Tomato Salsa. Calories 347, Fat 6g, Protein 53g, Cholesterol 138mg, Carb 17g, Sodium 272mg. Weight watchers: 8 points

Yellow squash, zucchini squash, asparagus, carrots, red & yellow bell pepper, Spinach, shallots, garlic, organic chicken, pasta, and chicken basil bone broth. Calories 260, Fat 3g, Protein 18g, Cholesterol 36mg, Carb 23g, Sodium 863mg. Weight watchers: 4 point

Fresh Asparagus & Leeks. With Shallots, Garlic, and Natural Broth. Calories 148, Fat 7g, Protein 5g, Cholesterol 20mg, Carb 19g, Sodium 461mg. Weight watchers: 4 points

Grilled Eggplant layered with Sautéed Spinach, Marinara and Fresh Mozzarella.

Roasted Pulled Chicken, Corn, Tomatoes, Tortilla Chips and Cheddar Cheese. Calories 332, Fat 4g, Protein 39g, Cholesterol 58mg, Carb 37g, Sodium 545 mg.

Salmon topped Lime Cilantro Sauce and Spices. Calories 472, Fat 8g, Protein 44g, Cholesterol 88mg, Carb 57g, Sodium 525mg. Weight watchers: 12 points

Marinated Chicken with a Ricotta Dressing. Calories 327, Fat 4g, Protein 53g, Cholesterol 132mg, Carb 41g, Sodium 211mg. Weight watchers: 10 points

Fresh Roma Tomatoes, Basil, Shallots, Garlic, and Natural Broth.

Ground Turkey with Tomatoes, Onions, Celery, Kidney and Black Beans. Finished with Green onion and Cheddar Cheese. Calories 320, Fat 3g, Protein 37g, Cholesterol 70mg, Carb 39g, Sodium 200mg. Weight watchers: 8 points

Layer of Pasta filled with Ground Turkey Breast, Pesto, Ricotta, Parmesan and Mozzarella. Calories 322, Fat 11g, Protein 41g, Cholesterol 78mg, Carb 19g, Sodium 363mg

10-inch Cauliflower Pizza Dough topped with Marinara, Mozzarella & Parmesan.

Grilled Chicken topped with Roma Tomatoes, Basil Leaves and Fresh Mozzarella then Baked

10-inch Cauliflower Pizza Dough topped with Marinara, Mozzarella, Parmesan and Pepperoni.

10-inch Cauliflower Pizza Dough topped with Light Marinara, Fresh Mozzarella, Roma Tomatoes and Basil.

Mixed Greens with Hard Egg, Tomatoes, Red Onion and Chicken Salad (Chicken with celery, red onion, garlic, assorted bells, jalapeno, relish and Mayo). Served with a Ricotta Dressing.

Mixed Greens with Cheddar Cheese, Tomatoes, Bacon, Egg and Grilled Chicken. Served with a Ranch Dressing. Calories 544, Fat 22g, Protein 55g, Cholesterol 316mg, Carb 22g, Sodium 1002mg. Weight watchers: 13 points

Mixed Greens with Tomatoes, Cucumbers, Carrots, Celery, Onion and Olives Compote. Topped with Organic Salmon and Almonds. Served with Balsamic Vinaigrette. Calories 312, Fat 14g, Protein 31g, Cholesterol 78mg, Carb 13g, Sodium 473mg. Weight watchers: 7 points

Mixed Greens with Praline pecans, Tomatoes, Red Onion and Chicken Served with Honey Mustard.

Mixed Greens with Shrimp, Strawberries, Red Onion, Cherry Tomatoes, Cucumbers and Feta Cheese. Served with Strawberry Vinaigrette. Calories 239, Fat 6g, Protein 32g, Cholesterol 232mg, Carb 7g, Sodium 1006mg. Weight watchers: 5 points

Mixed Greens with Roma Tomatoes, Basil Leaves and Fresh Mozzarella. With Grilled Chicken and Chef Franks House Dressing.

Mixed Greens with Tomatoes, Cheddar Cheese, Corn, Tortilla Strips with Seasoned Turkey Taco Meat. Served with Cilantro Lime Dressing. Calories 377, Fat 16g, Protein 21g, Cholesterol 28mg, Carb 37g, Sodium 706mg. Weight watchers: 10 points

Ice Burg Wedge with Pecan Smoked Bacon, Sliced Red Onions, Roma Tomatoes and Bleu Cheese Dressing.

Egg Whites with 1 side. Your choice of Sweet Potatoes, Organic Chicken Sausage, Turkey Bacon, or Pork Bacon.

2 Organic Eggs with 1 side. Your choice of Sweet Potatoes, Turkey Bacon, or Pork Bacon.

2 Organic Eggs Tacos

2 Pancakes per order: 223 Calories, 2g Fat, 30g Carbs, 5g Fiber, 3g Sugar, 21g Protein

Oatmeal with Cinnamon, Honey, Raisins and Almonds. Calories 152, Fat 4g, Protein 8g, Cholesterol 0mg, Carb 27g, sodium 2mg. Weight Watchers: 4 points

Eggs, Cheese and Bacon on English Muffin

Banana & Blueberry Protein Pancakes with Protein oats, Eggs, Banana & Blueberry

Calories 168, Fat 3g, Protein 25g, Cholesterol 69mg, Carb 8g, Sodium 413mg. Weight watchers: 4 points

You pick the protein and Chef will make you different healthy wraps as a snack

Calories 62, Fat 0g, Protein 4g, Cholesterol 2mg, Carb 9g, Sodium 141mg. Weight watchers: 2 points

Calories 155, Fat 1g, Protein 29g, Cholesterol 34mg, Carb 5g, Sodium 661mg. Weight watchers: 3 point

After working with over 10 different nutritionists Chef Frank created his own plan to help you lose weight. This plan includes 1 Breakfast and 3 meals with 4 oz. protein, 1 cup of vegetables, and measured carbohydrates. Example Day 3 Egg Whites + 1 whole Egg and 30 grams of Carbs 4 oz. Chicken, 45 grams Carbs 1 Cup Veggies 4 oz. Shrimp, 25 grams Carbs 1 Cup Veggies 4 oz. Prime Beef, 15 grams of Carbs 1 Cup Veggies

3 Egg Whites + 1 whole Egg and 30 grams of Carbs

4 oz. protein and Chef Frank’s vegetable and healthy carbohydrate medleys

7 Days of Food 7 breakfast 7 lunches 7 dinners 14 snacks Includes Delivery Charge

5 Days of Food 5 breakfast 5 lunches 5 dinners 10 snacks Includes Delivery Charge

Chef Frank will come to your home and cook your family a meal. This Gift Certificate does not include the cost of the food as Chef will work with each individual to select the perfect menu each and every time.