Upstate Bowls

Choice of Rice, Red Cabbage, Curried Cauliflower, Spinach Marsala, Pumpkin Seeds.

Choice of Rice, Seasoned Edamame, House Made Pickled Cucumbers, Shredded Rainbow Carrots, Miso Ginger Sauce

Arugula, Quinoa, Shredded Rainbow Carrots, Braised Seasonal Greens, Seasoned Edamame, Pumpkin Seed Pesto.

Farro Island Salmon, Arugula, Quinoa, Seasoned Edamame, Zucchini, Green Goddess Dressing

Romaine, Mixed Olive Tapenade, Roasted Peppers, Grilled Zucchini, Yogurt Feta Sauce

Jasmine Rice, Pico de Gallo, Braised Black Beans, Chipotle Aioli Sauce

Kale, Japanese Sweet Potatos, Parmigiano Reggiano, Pumpkin Seeds, House Anchovy Caesar Dressing

Choice of Rice, Local Mushrooms, Edamame, Squash, Tahini Dressing

Tofu Curry: Red Onions, Potatoes, Roasted Peppers, Lacinato Kale. Garnished with Pickled Onions and Tahini

Made to order cage free eggs as your base with your choice of 2 veggie toppings and a sauce from our bowl line. Plus add some extra protien if you'd like!

Your Choice between Milk + Yogurt Options, Bananas, Blueberries, Cherries, Almond Butter, Maple Syrup

Your Choice between Milk + Yogurt Options, Strawberries, Bananas, Orange Juice, Yogurt, Maple syrup

Your Choice of Milk, Dates, House Cold Brew, Bananas, Cacao, Cinnamon

Your Choice of Milk, Bananas, Peanut Butter, Cacao, Maple Syrup

Your Choice of Milk + Yogurt Options, Mango, Blue Spirilina, Maple Syrup

Our Acai Smoothie Blend Consists of 100% Pure Chunks of Acai, Bananas, and your Choice of Milk + Maple Syrup.

Your Choice of Milk and Yogurt Options, Mango, Spirulina, Maple Syrup. Plus Toppings!

Your Choice of Milk and Yogurt Options, Blueberry, Cherry, Banana, Almond Butter, Maple Syrup. Plus Toppings!

Our Acai Smoothie Bowl Blend Consists of 100% Pure Chunks of Acai, Bananas, and your Choice of Milk. Plus Toppings!

100% Organic & Cold Pressed Golden Beet, Carrot, and Orange Juice.

100% Organic & Cold Pressed Celery + Green Apple + Lemon + Ginger Juice :)

100% Organic & Cold Pressed Cucumber + Celery + Kale Juice.

100% Organic & Cold Pressed Carrot + Ginger Juice.

100% Organic & Cold Pressed Watermelon + Lime Juice and Sea Salt.

Herb Chicken, Lacinato Kale, Focaccia Croutons, Parmigiano Reggiano

Shredded Rainbow Carrots, Grilled Zuccini, Fresh Tomatoes, Arugula,Tahini, Pumpkin Seed Pesto

Jasmine Rice, Pico de Gallo, Roasted Peppers, Roasted Corn, Braised Black Beans, Chipotle Aioli Sauce, Cilantro Jalapeno Crema

Grilled Marinated Tofu, Red Onions, Roasted Peppers, Lacinato Kale, Tahini

Cage Free Organic Scrambled Eggs, Potatoes, Pico de Gallo, Cheddar Cheese, Chipotle Aioli, Cilantro Jalapeno Crema

Arugula, Mozzarella, Tomato, Pumpkin Seed Pesto, Balsamic Reduction

Chicken, Cheddar Cheese, Roasted Peppers, Avocado, Chipotle Aioli

Scrambled Eggs, Cheddar Cheese, Green Goddess

Tuna melt, cheddar cheese, tomato, lettuce, coleslaw, mayo, mustard

Local Mushrooms, Pickled Red Onions, Cheddar Cheese, Parmigiano Reggiano

BBQ Pulled Pork, Cheddar Cheese, Pickled Onions, Purple Cabbage, Jalapeno Cilantro Crema

Grilled Herb Chicken, House Marinara Sauce, Fresh Mozzarella, Parmigiano Reggiano, Pumpkin Seed Pesto