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    Water + Flour

    1015 S Howard Ave

    Tampa, FL 33606


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    WEEKEND SPECIALS
    WATER + FLOUR ONLINE MENU

    Featured Items

    • FITNESS (GF, DF)

      Roasted broccoli, cauliflower, lime vinaigrette, fiesta pico de gallo, side of hot sauce. Chef's suggestion: Blackened natural chicken

      $17.00
    • CALIFORNIA CLUB WRAP

      grilled chicken, crispy bacon, lettuce, tomato, avocado, honey mustard dipping sauce

      $12.00
    • SPICY AHI TUNA + TEMPURA ONION + AVOCADO ROLL

      spicy ahi tuna, tempura onion, avocado, made with rice paper

      $10.00

    WEEKEND SPECIALS

    SPECIALS

    • TROPIC THUNDER (GF)

      Spicy orange marinated salmon and shrimp, cucumber, mango, pickled ginger, sesame seeds, scallion, toasted nori, togarashi aoili, purple sticky rice.

      $16.00
    • FETA TOGETHER

      Whipped Red Pepper Feta, Garlic herb bread.

      $11.00
    • FRENCH CHICKEN MILANESE

      French chicken milanese (bone in), arugula, blister tomatoes, Parmesan cheese, lemon vinaigrette.

      $18.00
    • BEET ME TO IT (GF)

      Roasted beets, arugula, goat cheese, candied walnuts, champagne vinaigrette.

      $10.00

    WATER + FLOUR ONLINE MENU

    WF CUTLERY

    Do you need plastic cutlery? Opt out to help us reduce plastic waste!
    • NO CUTLERY

    • NO CHOPSTICKS

    • NO NAPKINS

    SALADS

    • CAESAR SALAD (V)

      crispy romaine, parmesan croutons, tomatoes, kalamata olives, parmesan, classic caeser dressing

      $8.00
    • CALI CHOPPED SALAD (V)

      crispy chopped mixed greens, grapes, walnuts, green & red peppers, chopped veggies, gorgonzola crumbles, red wine vinaigrette

      $9.00
    • KALE & CAULI SALAD (V)

      shredded kale, cauliflower avocado rice, walnuts, dried cranberries, shaved goat cheese, smashed avocado, balsamic cashew vinaigrette

      $10.00

    SMALL PLATES

    • MISO SOUP (DF)

      miso broth, scallions, tofu, mushrooms

      $4.00
    • AHI TUNA NIGIRI

      2 pieces of ahi tuna with sticky rice

      $11.00
    • AHI TUNA SASHIMI

      3 pieces of ahi tuna

      $11.00
    • ASIAN WATER GUACAMOLE (GF, DF)

      sesame seeds, togarashi, fresh tortilla chips, carrot, cucumber, jicama

      $11.00
    • CRISPY RICE WITH AHI TUNA

      sriracha aioli, crispy shallot, pickled red onion, scallion

      $10.00
    • EDAMAME (GF, V)

      steamed and sprinkled with salt

      $8.00
    • SOURDOUGH FLATBREAD (V)

      house-made with a tomato dip

      $6.00
    • GARLIC EDAMAME (GF, V)

      roasted garlic lime butter

      $8.00
    • JIMMY'S TRADITIONAL MEATBALLS

      Pomodoro, parmesan cheese.

      $11.00
    • UPTOWN PARMESAN TRUFFLE FRIES

      french fries, truffle, garlic aioli

      $9.00
    • YELLOWTAIL NIGIRI

      2 pieces of yellowtail and sticky rice

      $11.00
    • YELLOWTAIL SASHIMI

      3 pieces of yellowtail

      $11.00
    • SPICY BRAZILIAN NACHOS

      crisp tortilla chips, spicey blackened chicken, corn, black beans, melted cheese, lime sour cream, and smashed avocado

      $12.00
    • SESAME TUNA TATAKI

      lightly seared tuna, jicama, mango relish, scallion, cilantro, truffle ponzu, sesame seeds chili oil

      $14.00

    FRESH PASTA

    • BASIL POMODORO PASTA (PB, DF)

      with ricotta or plant-based ricotta

      $16.00
    • BOLOGNESE PASTA

      Braised sirloin beef, diced carrots, celery, onion, basil, parmesan and tomato.

      $18.00
    • CACIO PEPE PASTA (V)

      fresh crushed black pepper, parmesan, seasoned bread crumbs

      $17.00
    • MUSHROOM MARSALA PASTA (V)

      marsala wine-mushroom sauce

      $18.00
    • PESTO VERDE PASTA (V)

      parmesan, walnut bail-pesto, fresh arugula, lemon

      $16.00
    • SHRIMP ROMA PASTA

      Shrimp, white wine, olive oil, parsley, Calabrian peppers, lemon, butter.

      $19.00
    • TRUFFLE THREE CHEESE PASTA (V)

      parmesan, mozzarella, cheddar, panko bread crumbs, truffle oil

      $18.00
    • VODKA TOMATO PASTA (V)

      creamy tomato sauce, garlic, basil, parmesan

      $16.00

    BRICK OVEN PIZZA

    All of our 12" crust is made with naturally fermented sourdough, crafted locally by Gulfcoast Sourdough. We also serve a locally crafted vegetarian (contains dairy), gluten free crust (+2.00)
    • HOT & SWEET PIZZA

      pomodoro sauce, charred pepperoni, mozzarella, Mike's Hot Honey

      $16.00
    • MARSALA PIZZA

      sliced chicken, mozzarella, marsala wine-mushroom sauce

      $15.00
    • SIMPLE PIZZA (V)

      Pomodoro sauce, basil, olive oil, mozzarella or plant-based mozzarella

      $14.00
    • TOMATO VODKA PIZZA

      Whipped ricotta cheese, mozzarella cheese, parmesan cheese, chili flakes.

      $17.00
    • TUSCAN PIZZA

      pomodoro sauce, pepperoni, sausage, mozzarella, basil

      $16.00

    CALIFORNIA BOWLS

    • CHICKEN & BROCCOLI (GF, DF)

      Jalapeño slices, cashews, sesame seeds, mixed veggies, onion, broccoli, lime ginger soy sauce. Chef's suggestion: Grilled natural chicken

      $17.00
    • FITNESS (GF, DF)

      Roasted broccoli, cauliflower, lime vinaigrette, fiesta pico de gallo, side of hot sauce. Chef's suggestion: Blackened natural chicken

      $17.00
    • HOT & CRUNCHY TUNA (DF)

      Cucumber-jicama mix, scallion, avocado, tamari, tempura onion, and sesame seeds, drizzled with sriracha aioli. Chef's suggestion: Seared yellowfin tuna

      $19.00
    • MEXICAN (GF)

      Warm black beans, cheddar, fiesta de gallo, avocado, lime sour cream, side of balsamic vinaigrette. Chef's suggestion: Grilled natural chicken.

      $17.00
    • TAKE ME TO TERRI TOWN (DF)

      Broccoli, corn, carrot, cilantro, sesame aioli (recommended with warm Udon noodles). Chef's suggestion: Teriyaki-marinated steak.

      $20.00
    • THAI (DF)

      Scallion, jicama, carrot & mango mix, fresh cilantro, crisp wontons, curry peanut sauce, togarashi. Chef's suggestion: Thai-marinated natural chicken.

      $17.00
    • THE ORIGINAL POKE (DF)

      Sushi grade ahi tuna or hamachi, crispy shallot, kale slaw, cilantro, diced jicama, cucumber, white onion, green onion, sesame seeds, chili oil drizzle, choice of sauce mix-in: jalapeño-lime dressing | sriracha aioli | sweet ginger sauce

      $19.00
    • SPICY BRAZILIAN

      Sambal sauce, black beans, corn, cheddar, crispy jalapeño, avocado, lime sour cream, side of lime-caeser dressing. Chef's suggestion: Spicy blackened natural chicken.

      $17.00

    HOLD-ABLE

    • CALIFORNIA STEAK BURRITO

      onion, jack cheese, mexican fries, cilantro, avocado crema, pico de gallo

      $15.50
    • CALIFORNIA CLUB WRAP

      grilled chicken, crispy bacon, lettuce, tomato, avocado, honey mustard dipping sauce

      $12.00
    • ALAMO BLACKENED CHICKEN WRAP

      blackened chicken, sauteed onions, green and red peppers, mushrooms, jalapeño jack cheese, lemon-turmeric rice, creamy horseradish dipping sauce

      $12.00
    • ALAMO GRILLED STEAK WRAP

      grilled steak, sauteed onions, green and red peppers, mushrooms, jalapeño jack cheese, lemon-turmeric rice, creamy horseradish dipping sauce

      $15.00
    • DIABLO WRAP

      natural chicken, avocado, mozzarella, lemon-turmeric rice, chipotle tomato dipping sauce

      $12.00
    • VERDURA WRAP

      crispy tofu, avocado cauliflower rice, seasonal vegetables, kale slaw, dried cranberries, plant-based ricotta, balsamic vinaigrette

      $12.00

    SIMPLE SUSHI ROLLS

    Made with rice paper
    • AHI TUNA + AVOCADO + CUCUMBER ROLL

      ahi tuna, avocado, cucumber, made with rice paper

      $10.00
    • AHI TUNA + JALAPEÑO + LEMON

      Ahi tuna + sliced jalapeño + sliced lemon, made with rice paper

      $10.00
    • AVOCADO ROLL

      avocado, made with rice paper

      $7.00
    • CRAB + AVOCADO + CUCUMBER + SCALLION ROLL

      crab, avocado, cucumber, scallion, made with rice paper

      $9.00
    • SPICY AHI TUNA + AVOCADO + CUCUMBER ROLL

      spicy ahi tuna, avocado, cucumber, made with rice paper

      $10.00
    • SPICY AHI TUNA + TEMPURA ONION + AVOCADO ROLL

      spicy ahi tuna, tempura onion, avocado, made with rice paper

      $10.00
    • SALMON + JALAPEÑO + LEMON

      Salmon + sliced jalapeño + sliced lemon, made with rice paper

      $10.00
    • SPICY SALMON + AVOCADO + CUCUMBER ROLL

      spicy salmon, avocado, cucumber, made with rice paper

      $10.00
    • TEMPURA SHRIMP + CUCUMBER ROLL

      tempura shrimp, cucumber, made with rice paper

      $9.00
    • YELLOWTAIL + AVOCADO + CUCUMBER ROLL

      yellowtail hamachi, avocado, cucumber, made with rice paper

      $10.00

    ROLLS THAT SPARK JOY

    • DINO & JIMMY ROLL

      alaskan crab meat, tempura shrimp, cucumber, avocado, scallion, kabayaki glaze, sriracha aioli, sesame aioli

      $15.00
    • GREEN PEACE ROLL

      nori out, avocado, cucumber, tempura onions, carrots, watermelon radish, truffle oil, lime, sriracha aioli and togarashi

      $9.00
    • HEAVENLY GATES ROLL

      spicy sushi grade ahi tuna, cucumber, avocado, fresh jalapeno, topped with spicy ahi tuna, lime & sriracha aioli

      $15.00
    • SPICY DIABLO ROLL

      spicy ahi tuna, tempura onion, avocado, beet tobiko, scallion, sriracha aioli

      $15.00
    • VOLCANO ROLL

      alaskan crab meat, cucumber, scallion, cream cheese, tempura onion, wonton flakes, avocado, warm seafood dip, kabayaki glaze, sriracha aioli

      $15.00
    • MANGO TANGO

      spicy salmon, jicama, cucumber, mango, avocado, Sesame seed, ginger-infused mango drizzle.

      $17.00
    • TWICE YELLOW TAIL

      Spicy yellowtail, avocado, cucumber, citrus yellowtail, Fresno pepper,Jalapeno lime aioli.

      $17.00

    VEGGIE SIDES

    • ROASTED CAULIFLOWER (PB, GF)

      garlic, lemon, pepper

      $7.00
    • ROASTED BROCCOLI (PB, GF)

      olive oil, red pepper flakes, lemon, garlic

      $7.00

    KIDS MENU

    kids sized cheese pizza
    • KIDS CHEESE PIZZA

      $8.95
    • KIDS PEPPERONI PIZZA

      kids sized pepperoni pizza

      $8.95
    • KIDS PASTA

      three cheese macaroni

      $8.95
    • KIDS CHICKEN FINGERS

      house made chicken tenders, french fries

      $8.95
    • KIDS FIT FOR KIDS

      grill chicken, broccoli

      $8.95
    • KIDS WRAP

      cheddar cheese, grilled chicken

      $8.95

    DESSERTS

    • BUDINO

      Warm focaccia bread pudding, raisins, caramelized apples, cream, condensed milk drizzle.

      $8.00
    • CHOCOLATE TOFFEE MOUSSE CAKE

      Chocolate, Kahlua, whipped cream.

      $8.00
    • HOMEMADE TIRAMISU

      Creamy layered ladyfinger cookies, mascarpone cheese, coffee, eggs, liquor, cocoa powder.

      $7.00
    • LIMONCELLO CAKE

      Fluffy sponge cake, layers of lemon curd, cream cheese, served with lemon mint sauce.

      $8.00

    BEVERAGES

    • COKE (12oz CAN)

      $2.50
      OUT OF STOCK
    • DIET COKE (12oz CAN)

      $2.50
      OUT OF STOCK
    • SPRITE (12oz CAN)

      $2.50
      OUT OF STOCK
    • CRG BOTTLED WATER

      $2.00
      OUT OF STOCK
    • SARATOGA SPARKLING WATER

      $3.00
    • SARATOGA STILL WATER

      $3.00
    • REDBULL

      $4.00
    • REDBULL SUGAR FREE

      $4.00
    • SWEET TEA

      $2.75
    • UNSWEET TEA

      $2.75
    • LEMONADE

      $2.75

    All hours
    Sunday10:45 am - 8:45 pm
    Monday10:45 am - 8:45 pm
    Tuesday10:45 am - 9:45 pm
    Wednesday10:45 am - 9:45 pm
    Thursday10:45 am - 9:45 pm
    Friday10:45 am - 9:45 pm
    Saturday10:45 am - 9:45 pm
    Restaurant info

    Water + Flour offers fresh local pasta, brick oven pizza made with naturally fermented sourdough & the freshest sushi along with our original bowls. We are committed to healthy, lighter, full-flavored cuisine with an emphasis on gluten-free and plant-based options.

    Location

    1015 S Howard Ave, Tampa, FL 33606

    Directions


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