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Soup
The Well Cafe at Spyre 1772 Prytania St
Orders through Toast are commission free and go directly to this restaurant
Hot Breakfast - Sunday
Hot Breakfast
Breakfast Sandwich
Local Cooling Farms sunny side up egg, Berkwood Farms breakfast sausage patty, sriracha aioli, + kimchi$11.50
First In Flight
Two Brooks Farm basmati rice, farm egg, seasonal vegetables, kimchi, 'Callisto' sauce, +furikake$12.50
Jump Start
Local Cooling Farms sunny side up egg, Berkwood Farms breakfast sausage patty, Resurrection Gardens sauerkraut$8.50
Food Menu - Sunday
All Day Breakfast
Nutrient dense breakfast options made from fresh, high quality, consciously sourced ingredients.
Not all ingredients are certified organic for varying reasons. However, much research is put into the quality and practices of our farm partnerships. All of which strive to be organic and sustainable. For more information, talk to Chef Amelie!
Lunch
Delicious and nutritious soups to warm the soul
Curried Away
Two Brooks Farm jasmine rice, seasonal vegetables, Tien Dat tofu, carrot curry, cucumber, kefir, cilantro sauce$14.00
Dreams Of The East
Two Brooks Farm jasmine rice, Mushroom Maggies sauteed mushrooms with seasonal vegetables, cucumber, carrots, + 'gimme more sauce'$12.00Golden Dream Soup
pureed soup made from carrot, ginger, turmeric, coconut, tamari, maple, + curry$12.00
Harvest Moon
Two Brooks Farm black rice, roasted sweet potatoes + pepper, umami almond sauce, and seasonal greens + citrus salad$12.00
Tamari Till Infinity (formerly Heads Will Roll)
Choice of protein, charred onion, green beans, teriyaki style sauce, Two Brooks Farm jasmine rice, cucumber, furikake$14.00Miss Potato Head
Indian spiced potato medley sauteed peppers, onion, + tomato served over a bed of baby spinach and topped with a boiled egg, feta cheese, cilantro sauce, pickled onions, and turmeric toasted pepitas.$12.00
Salad
Garden salad made from seasonal farm offerings and served with spyre dressing and toasted nuts + seeds
Beauty + The Beet
Balsamic marinated beets, nuts + seeds, herbed goat cheese$8.00Seasonal Garden Salad
Seasonal assortment of greens and veggies, toasted nuts + seeds, and Spyre Dressing$13.00OUT OF STOCK
Young And Wild
seasonal greens, wild rice, dried fruit, feta cheese, turmeric toasted pepitas, citrus/garlic dressing$13.00OUT OF STOCK
So Fresh + So Clean
Roasted summer squash, raw seasonal vegetables, quinoa, toasted cashews, callisto sauce$12.50OUT OF STOCK
Snacks
Add any of these to your meal or simply enjoy á la carte at any time of day!
Energy Bites
Uplifting bites for after a class, for that midday slump, for a sweet treat, or just cause you want one! This guilt free snacks are a great to have at your fingertips any time of day.
Not all ingredients are certified organic for varying reasons. However, much research is put into the quality and practices of our farm partnerships. It is important to us to offer the freshest, most alive, and toxin free foods possible. For more information, talk to Chef Amelie!
First Frost
3 energy balls made from coconut, matcha, dates, hemp seeds, cinnamon, + vanilla$7.00Little Miss Sunshine
3 energy balls made from lemon, cashews, coconut, hemp seeds, turmeric, ashwaganda, coconut, + MCT oil$8.00
Sweet Tooth
3 energy balls made from cacao, almond butter, pecans, oats, chia seeds, honey, vanilla$7.00
House Made Broths
10 oz. Chicken Bone Broth
Chicken broth made from Local Cooling Farms chicken backs and Green Circle chicken skin. Seasoned with anise, coriander, lemongrass, ginger, + lime$7.5010 oz. Miso Beef Bone Broth
Rich broth made from Local Cooling Farms beef bones, onion, carrot, garlic, ginger, spices, + red miso$8.00OUT OF STOCK
10 oz. Scrappy Vegan Broth
Vegan broth made from farm vegetable scraps, sweet potatoes, green beans, flaxseed, + kombu$7.00Broth Plate
broth of choice, scoop of jasmine rice, boiled farm egg$10.00
Add Ons
Andouille Sausage
Local Cooling Farms andouille sausage$6.00
Baked Tien Dat Tofu - small
Local organic Tien Dat tofu tossed and baked with tamari, lime, and nutritional yeast. Half portion.$4.00
Boiled Farm Egg
Local Cooling Farms soft boiled egg$3.50Berkwood Farms Breakfast Patty/Ground Pork
$6.00Callisto Sauce
Tahini, red pepper flakes, green onion, tamari, vinegar$1.50Extra Sauce
$1.50Seasonal Vegetables - small
$3.00Seasonal Vegetables - large
$6.00Feta Cheese
Thinly Sliced Wheel Parmigiana Reggiano$2.00Gimme More
$1.50Goat Cheese
Herbed Goat Cheese Add On$2.00In Spyre Dressing
$1.50kimchi
$1.75Kimchi Fried Rice Side
$4.50OUT OF STOCKSpiced Potato Medley Side
$4.00Two Brooks Black Rice
$4.00Two Brooks Jasmine Rice
$3.00
Turmeric Toasted Heirloom Pepitas
$1.00Yogurt Grass Fed A2 Organic
$2.00Young + Wild Salad Dressing
$1.50Sauerkraut
$1.75Large - Pan Seared Local Seasoned Shrimp
$7.00Small - Pan Seared Local Seasoned Shrimp
$4.50
Beverage Menu - Sunday
Tea
Chai Bliss Latte
$6.50Golden Well
$6.50
In Bloom - Iced Tea
Hibiscus, ginger, passionflower, lemon, and Powers local honey$4.00Lavendar Haze
$7.00London Fog Latte
$6.50Matcha Latte
$6.00Spyre Blend
Lemon verbena, rose, nettle leaf, chamomile$3.25The Well Blend
Rose, lemon verbena, chamomile, nettle leaf$3.25Green Sencha
$3.25Iced Green Tea - Green Sencha
$4.00
The Well Cafe Co-Op Menu
Cafe Co-Op Fridge
Co-Op - Sugar Roots Farm Eggs
$10.00OUT OF STOCK
Co-Op - Sugar Roots Farm Honey
Local honey from Powers Beekeepers at Sugar Roots Farm$15.00Co-Op - Veggie Co-Op Kimchi
$14.00
Co-Op - Resurrection Garden Sauerkraut
Collard green + red cabbage sauerkraut from Resurrection Gardens$17.50
Co-Op - Tien Dat Tofu Block
Locally made Tien Dat Tofu - 16 oz block$7.00OUT OF STOCKCo-Op - Single Sweet Banana Pepper
$1.50Co-Op - Purple Cauliflower
$8.00Co-Op Sweet Banana Pepper bundle
$4.50Co-Op Single Yellow Squash
$4.50Co-Op - Single Green Bell Pepper
$2.00Co-Op Blueberry pints
$6.00
Aloe Shot
$1.50
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All hours
| Sunday | 9:00 am - 3:00 pm |
| Monday | 7:00 am - 7:00 pm |
| Tuesday | 7:00 am - 7:00 pm |
| Wednesday | 7:00 am - 7:00 pm |
| Thursday | 7:00 am - 7:00 pm |
| Friday | 7:00 am - 7:00 pm |
| Saturday | 8:00 am - 4:00 pm |
Restaurant info
Delicious and nutritious food that heals the body and soul
Location
1772 Prytania St, New Orleans, LA 70130
© 2026 Toast, Inc.
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