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Soup
The Well Cafe at Spyre 1772 Prytania St
Orders through Toast are commission free and go directly to this restaurant
Grab And Go Food - Afternoon/Evening
Breakfast
Nutrient dense breakfast options made from fresh, high quality, consciously sourced ingredients.
Not all ingredients are certified organic for varying reasons. However, much research is put into the quality and practices of our farm partnerships. All of which strive to be organic and sustainable. For more information, talk to Chef Amelie!
Lunch/Dinner
Delicious and nutritious soups to warm the soul
Curried Away - GNG
Two Brooks Farm jasmine rice, seasonal vegetables, Tien Dat tofu, carrot curry, cucumber, kefir, cilantro sauce$14.00OUT OF STOCK
Dreams Of The East - GNG
Two Dog Farms jasmine rice, stir fried vegetables, cucumber, carrots, Furikake + 'gimme more sauce'$12.00OUT OF STOCKGolden Dream Soup - GNG
pureed soup made from carrot, ginger, turmeric, coconut, tamari, maple, + curry$12.00OUT OF STOCK
Harvest Moon - GNG
black rice, seasoned potato medley, seasonal greens with citrus vinaigrette, umami almond sauce$13.00OUT OF STOCKMiss Potato Head - GNG
Indian spiced potato medley sauteed peppers, onion, + tomato served over a bed of baby spinach and topped with a boiled egg, feta cheese, cilantro sauce, pickled onions, and turmeric toasted pepitas$12.00OUT OF STOCKTamari Till Infinity - GNG
$14.00OUT OF STOCK
Snacks
Add any of these to your meal or simply enjoy á la carte at any time of day!
Energy Bites
Uplifting bites for after a class, for that midday slump, for a sweet treat, or just cause you want one! This guilt free snacks are a great to have at your fingertips any time of day.
Not all ingredients are certified organic for varying reasons. However, much research is put into the quality and practices of our farm partnerships. It is important to us to offer the freshest, most alive, and toxin free foods possible. For more information, talk to Chef Amelie!
First Frost
3 energy balls made from coconut, matcha, dates, hemp seeds, cinnamon, + vanilla$7.00
Sweet Tooth
3 energy balls made from cacao, almond butter, pecans, oats, chia seeds, honey, vanilla$7.00Little Miss Sunshine
3 energy balls made from lemon, cashews, coconut, hemp seeds, turmeric, ashwaganda, coconut, + MCT oil$8.00
The Well Cafe Co-Op Menu
Cafe Co-Op Fridge
Co-Op - Sugar Roots Farm Eggs
$10.00
Co-Op - Sugar Roots Farm Honey
Local honey from Powers Beekeepers at Sugar Roots Farm$15.00Co-Op - Veggie Co-Op Kimchi
$14.00
Co-Op - Resurrection Garden Sauerkraut
Collard green + red cabbage sauerkraut from Resurrection Gardens$17.50Co-Op - Wildbrine Vietnamese Spiced Pickled Vegetables
$6.00
Co-Op - Tien Dat Tofu Block
Locally made Tien Dat Tofu - 16 oz block$7.00Co-Op - Singe Ear of Corn
$3.00Co-Op - Single Heirloom Tomato
$5.00Co-Op - Single Golden Tomato
$2.50Co-Op - Single Sweet Banana Pepper
$1.50Co-Op - Shiitake Mushroom Bag
$8.50Co-Op - Purple Cauliflower
$8.00Co-Op - Heirloom Cherry Tomato Bag
$6.00
All hours
| Sunday | 9:00 am - 3:00 pm |
| Monday | 7:00 am - 7:00 pm |
| Tuesday | 7:00 am - 7:00 pm |
| Wednesday | 7:00 am - 7:00 pm |
| Thursday | 7:00 am - 7:00 pm |
| Friday | 7:00 am - 7:00 pm |
| Saturday | 8:00 am - 4:00 pm |
Restaurant info
Delicious and nutritious food that heals the body and soul
Location
1772 Prytania St, New Orleans, LA 70130
© 2026 Toast, Inc.
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in Boston
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