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Soup
The Well Cafe at Spyre 1772 Prytania St
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Featured Items
Tamari Till Infinity (formerly Heads Will Roll)
Choice of protein, charred onion, green beans, teriyaki style sauce, Two Brooks Farm jasmine rice, cucumber, furikake$14.00
Sweet Tooth
3 energy balls made from cacao, almond butter, pecans, oats, chia seeds, honey, vanilla$7.00
Harvest Moon
Two Brooks Farm black rice, roasted sweet potatoes + pepper, umami almond sauce, and seasonal greens + citrus salad$12.00
Food Menu
All Day Breakfast
Nutrient dense breakfast options made from fresh, high quality, consciously sourced ingredients.
Not all ingredients are certified organic for varying reasons. However, much research is put into the quality and practices of our farm partnerships. All of which strive to be organic and sustainable. For more information, talk to Chef Amelie!
Lunch
Delicious and nutritious soups to warm the soul
Curried Away
Two Brooks Farm jasmine rice, seasonal vegetables, Tien Dat tofu, carrot curry, cucumber, kefir, cilantro sauce$14.00
Dreams Of The East
Two Brooks Farm jasmine rice, Mushroom Maggies sauteed mushrooms with seasonal vegetables, cucumber, carrots, + 'gimme more sauce'$12.00Golden Dream Soup - GNG
pureed soup made from carrot, ginger, turmeric, coconut, tamari, maple, + curry$12.00Harvest Moon
Two Brooks Farm black rice, roasted sweet potatoes + pepper, umami almond sauce, and seasonal greens + citrus salad$12.00Tamari Till Infinity (formerly Heads Will Roll)
Choice of protein, charred onion, green beans, teriyaki style sauce, Two Brooks Farm jasmine rice, cucumber, furikake$14.00Miss Potato Head
Indian spiced potato medley sauteed peppers, onion, + tomato served over a bed of baby spinach and topped with a boiled egg, feta cheese, cilantro sauce, pickled onions, and turmeric toasted pepitas.$12.00
Salad
Garden salad made from seasonal farm offerings and served with spyre dressing and toasted nuts + seeds
Snacks
Add any of these to your meal or simply enjoy á la carte at any time of day!
Energy Balls
Uplifting bites for after a class, for that midday slump, for a sweet treat, or just cause you want one! This guilt free snacks are a great to have at your fingertips any time of day.
Not all ingredients are certified organic for varying reasons. However, much research is put into the quality and practices of our farm partnerships. It is important to us to offer the freshest, most alive, and toxin free foods possible. For more information, talk to Chef Amelie!
First Frost
3 energy balls made from coconut, matcha, dates, hemp seeds, cinnamon, + vanilla$7.00Little Miss Sunshine
3 energy balls made from lemon, cashews, coconut, hemp seeds, turmeric, ashwaganda, coconut, + MCT oil$8.00Sweet Tooth
3 energy balls made from cacao, almond butter, pecans, oats, chia seeds, honey, vanilla$7.00
House Made Broths
10 oz. Chicken Bone Broth
Chicken broth made from Local Cooling Farms chicken backs and Green Circle chicken skin. Seasoned with anise, coriander, lemongrass, ginger, + lime$7.5010 oz. Miso Beef Bone Broth
Rich broth made from Local Cooling Farms beef bones, onion, carrot, garlic, ginger, spices, + red miso$8.00OUT OF STOCK
10 oz. Scrappy Vegan Broth
Vegan broth made from farm vegetable scraps, sweet potatoes, green beans, flaxseed, + kombu$7.00Broth Plate
broth of choice, scoop of jasmine rice, boiled farm egg$10.00
Sides
Andouille Sausage
Local Cooling Farms andouille sausage$6.00
Baked Tien Dat Tofu - small
Local organic Tien Dat tofu tossed and baked with tamari, lime, and nutritional yeast. Half portion.$4.00Berkwood Farms Breakfast Patty/Ground Pork
$6.00OUT OF STOCKCallisto Sauce
Tahini, red pepper flakes, green onion, tamari, vinegar$1.50Chicken - small
$4.50
Chicken - large
Green Circle seasoned chicken thigh$9.00Extra Sauce
$1.50Seasonal Vegetables - small
$3.00Seasonal Vegetables - large
$6.00Feta Cheese
Thinly Sliced Wheel Parmigiana Reggiano$2.00Gimme More
$1.50Goat Cheese
Herbed Goat Cheese Add On$2.00In Spyre Dressing
$1.50kimchi
$1.75Raw Leafy Greens
$2.00Sauerkraut
$1.75Spiced Potato Medley Side
$4.00Two Brooks Black Rice
$4.00Two Brooks Jasmine Rice
$3.00
Turmeric Toasted Heirloom Pepitas
$1.00Yogurt Grass Fed Organic
$4.00
Beverage Menu
Tea
Chai Bliss Latte
$6.50Golden Well
$6.50
In Bloom - Iced Tea
Hibiscus, ginger, passionflower, lemon, and Powers local honey$4.00Lavendar Haze
$7.00London Fog Latte
$6.50Matcha Latte
$6.00Spyre Blend
Lemon verbena, rose, nettle leaf, chamomile$3.25The Well Blend
Rose, lemon verbena, chamomile, nettle leaf$3.25Green Sencha
$3.25Iced Green Tea - Green Sencha
$4.00OUT OF STOCK
The Well Cafe Co-Op Menu
Cafe Co-Op Fridge
Co-Op - Sugar Roots Farm Eggs
$10.00
Co-Op - Sugar Roots Farm Honey
Local honey from Powers Beekeepers at Sugar Roots Farm$15.00Co-Op - Veggie Co-Op Kimchi
$14.00
Co-Op - Resurrection Garden Sauerkraut
Collard green + red cabbage sauerkraut from Resurrection Gardens$17.50Co-Op - Wildbrine Vietnamese Spiced Pickled Vegetables
$6.00
Co-Op - Tien Dat Tofu Block
Locally made Tien Dat Tofu - 16 oz block$7.00Co-Op - Singe Ear of Corn
$3.00Co-Op - Single Heirloom Tomato
$5.00Co-Op - Single Golden Tomato
$2.50Co-Op - Single Sweet Banana Pepper
$1.50Co-Op - Shiitake Mushroom Bag
$8.50Co-Op - Purple Cauliflower
$8.00Co-Op - Heirloom Cherry Tomato Bag
$6.00
Miss Potato Head
$12.00
Indian spiced potato medley sauteed peppers, onion, + tomato served over a bed of baby spinach and topped with a boiled egg, feta cheese, cilantro sauce, pickled onions, and turmeric toasted pepitas.
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All hours
| Sunday | 9:00 am - 3:00 pm |
| Monday | 7:00 am - 7:00 pm |
| Tuesday | 7:00 am - 7:00 pm |
| Wednesday | 7:00 am - 7:00 pm |
| Thursday | 7:00 am - 7:00 pm |
| Friday | 7:00 am - 7:00 pm |
| Saturday | 8:00 am - 4:00 pm |
Restaurant info
Delicious and nutritious food that heals the body and soul
Location
1772 Prytania St, New Orleans, LA 70130
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