Whole and Grounded Cafe

13 freshly baked bagels

6 freshly baked bagels

freshly sliced avocado on your choice of bread- optional, change bread to a bagel, add egg or vegetables

Choose your bagel flavor, spread flavor and if you would like it toasted.. single bagel option

3 eggs your way 2 pieces of toast 1 side of breakfast protein

your choice of bagel or bread, 2 hard fried eggs with cheese- optional add meat or toppings

5 slices of pork roll with American cheese on a Kaiser Roll

Choose your bagel option Smoked lox salmon,plain cream cheese, red onion, cucumber, tomato, and capers

One egg and raw spinach on an English Muffin

Choose your bagel or bread Comes with vegan sausage patty, roasted red pepper hummus, avocado, tomato and spinach

2 hard fried eggs with extra cheese 2 portions of breakfast meat of your choice stacked high on a bagel or bread of your choice

Grilled chicken breast, shredded mozzarella cheese, house made buffalo sauce, sauteed peppers and onions

thin sliced steak meat, American cheese, sauteed peppers and onions on panini flat bread

grilled chicken breast, marinara sauce, mozzarella cheese on panini flatbread

grilled chicken breast, mozzarella cheese, spinach, roasted red peppers, and balsamic glaze on a panini flat bread

ham, Swiss cheese, mixed greens and stone-ground mustard on a panini flatbread

house made buffalo sauce, grilled chicken breast, Monterey jack and cheddar cheese served with a bag of potato chips and a side of sour cream

Monterey jack and cheddar cheese served with a bag of potato chips and side of sour cream

grilled chicken breast, Monterey jack and cheddar cheese served with a bag of potato chips and side of sour cream

thinly sliced steak meat, Monterey jack and cheddar cheese served with a bag of potato chips and a side of sour cream

Romaine Lettuce, Parmesan Cheese, Croutons, Caesar Dressing, optional Grilled Chicken

Mixed Greens, Tomatoes, Cucumbers, Carrots, Hardboiled Egg, Cheddar Cheese, Croutons

Hardboiled egg, red onion, fresh bacon bits, Over a bed of baby spinach

banana chips, cranberries, walnuts, pecans, parmesan cheese, over mixed greens optional grilled chicken

house made chicken salad topped with lettuce and tomato on your choice of bread or bagel served with a bag of chips

house made tuna salad topped with lettuce and tomato on your choice of bread or bagel served with a bag of potato chips

American cheese, turkey, bacon, lettuce, tomato, and mayo on your choice of bread or bagel served with a bag of potato chips

Swiss cheese, ham, lettuce, tomato, and stone-ground mustard on your choice of bread or bagel served with a bag of chips

comforting classic grilled cheese - American cheese served with a bag of potato chips

bacon lettuce tomato and mayo on your choice of bread or bagel served with a bag of potato chips

Swiss cheese melted on house made tuna salad topped with mixed greens and tomato- served open face on bread or bagel of your choice - with a bag of potato chips

choose your bagel! marinara sauce and melty mozzarella cheese - served with a bag of potato chips

Chicken, Bacon, Avocado, Mixed Greens, Tomato and house made Lime Mayo served with a bag of chips

grilled chicken breast, romaine lettuce, house made buffalo sauce and blue cheese served with a bag of potato chips

thinly sliced steak meat, American cheese, sauteed peppers and onions served with a bag of chips

grilled chicken breast, romaine lettuce, parmesan cheese, and creamy Caesar dressing served with a bag of potato chips

spinach, tomato, cucumber, red onion, roasted red pepper, mozzarella cheese and balsamic glaze - served with a bag of potato chips