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Seed To Sprout-Avon
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410 Main St
Avon By The Sea, NJ 07717
Orders through Toast are commission free and go directly to this restaurant
Featured Items
- Hot Shot$4.00
ANTI-INFLAMMATORY & ANTIVIRAL. Lemon, ginger, turmeric, garlic, cayenne.
- Turmeric Lemonade$6.00
Fresh turmeric, fresh ginger, agave nectar, fresh squeezed lemon juice, served over ice
- Breakfast Burrito$18.00
tofu scramble, tempeh chorizo, homefries, cashew cheese sauce, avocado, pico de gallo in a gluten-free tortilla
FOOD
Daily Specials
- Vanilla Black Sesame Latte$7.50
Maiden dark roast coffee, black Sesame tahini, agave nectar, vanilla, frothed plant milk, served iced or hot.
- Pickled Avo Toast$16.00
buttery griddled millet-flax toast, mashed avocado, pickled spring veggies, chimichurri, microgreens.
- Blueberry Lavender CBD Lemonade$7.00
blueberry vybes, lavender agave syrup, fresh squeezed lemon juice. Served over ice.
- Buffalo Bacon Mac And Cheese Melt$16.00
tomato & bacon cashew mac n' cheese, coconut bacon, housemade buffalo sauce, cashew ranch on griddled millet-flax bread.
Breakfast All Day
- Mexican Omelette$16.00
Tofu cashew base, sunflower taco meat, pico de gallo, avocado, cashew cheese. Served with griddled millet-flax toast.
- Buffalo Western Omelette$16.00
Tofu cashew base, bell peppers, red onion, coconut bacon, vegan cheddar, housemade buffalo sauce. Served with griddled millet-flax toast.
- Sweet Potato & Bacon Scramble$17.00
Tofu scramble, roasted sweet potatoes, coconut bacon, caramelized onion, baby arugula, cashew cheese sauce, microgreens. Served with griddled millet-flax toast.
- Chorizo Hash Bowl$18.50
Marinated kale, homefries, tofu scramble, tempeh chorizo, caramelized onion, pico de gallo, avocado, cashew cheese sauce, cilantro.
- Breakfast Burrito$18.00
tofu scramble, tempeh chorizo, homefries, cashew cheese sauce, avocado, pico de gallo in a gluten-free tortilla
- The Big Breakfast$18.50
2 golden spelt, tofu & bacon scramble, homefries, coconut butter, dark maple syrup.
- Golden Spelt Pancakes$10.00+
spelt pancakes, homemade coconut butter, dark maple syrup.
- Blueberry Spelt Pancakes$12.00+
Spelt pancakes, blueberries, homemade coconut butter, dark maple syrup.
- Chocolate Chip Pancakes$11.00+
Spelt pancakes, chocolate chips, homemade coconut butter, dark maple syrup.
Sandwiches & Toasts
- Bacon Cheddar Melt$15.00
Seared marinated tempeh, caramelized onion, coconut bacon, cashew cheese sauce, griddled on millet-flax bread.
- The Grilled Avocado Sandwich$8.00
Mashed avocado & nooch sprinkle, griddled on millet-flax bread.
- California Burger Melt$15.50
Housemade beet burger, mashed avocado, tomato, pickled red onion, sprouts, cashew cheese sauce on griddled millet-flax bread.
- Bacon & Fig Toast$16.00
Millet-flax toast, cashew cream cheese, baby arugula, dried figs, coconut bacon, rosemary maple oil, flaky sea salt.
- Crispy Chickpea Chili Toast$16.00
Griddled millet-flax toast, mashed avo, herb roasted chickpeas, crispy chili oil, baby arugula, lemon oil, flaky sea salt.
- Grilled Cheese & Tomato Soup$18.00
Griddled millet-flax bread, vegan cheddar, coconut bacon, griddled tomato. Served with a cup of creamy tomato soup.
Bowls
- Seed Salad$18.00
Marinated kale, baby greens, beets, carrots, red cabbage, sprouts, hemp seeds, sunflower seeds, sauerkraut, creamy tahini dressing.
- Taco Salad$18.00
Marinated kale, baby greens, avocado, sunflower taco meat, red cabbage, pico de gallo, apple cider vinaigrette, cashew sour cream.
- Kimchi Rice Bowl$18.00
Marinated kale, warm brown rice, carrots, red cabbage, sea veggies, kimchi, avocado, creamy almond ginger dressing, cilantro. **Contains Almonds
- Goddess Bowl$18.00
Marinated kale, baby greens, herb roasted chickpeas, avocado, tomato, pickled red onion, sprouts, hemp seeds, green goddess dressing, cilantro.
- Buffalo Bleu Bowl$18.00
Marinated kale, baby greens, seared tempeh, tomato, pickled red onion, millet-flax croutons, avocado, homemade buffalo sauce, cashew bleu cheese dressing.
Soups & Sides
- Homefries$5.00
Russet potatoes, extra virgin olive oil, sea salt, black pepper, herbs.
- Tofu Scramble$5.00
Sprouted tofu, nutritional yeast, extra virgin olive oil, sea salt, black pepper.
- Marinated Greens$6.00+
Kale, extra virgin olive, fresh lemon juice, nutritional yeast, sea salt.
- Griddled Millet-Flax Toast$5.00
Griddled with homemade coconut butter.
- Sides of Dressings & Sauces
- Side of Cashew Cream Cheese$3.50
- Side of Coconut Bacon$3.00
- Side Avocado$3.00
- Seared Tempeh$4.00
soy tempeh, savory tamari marinade
- Warm Brown Rice$4.00
- Lemon Pepper Red Lentil Soup$6.00+
sweet onions, garlic, red lentils, lemon pepper broth, crushed red chili flakes.
- Creamy Tomato Soup$6.00+
sweet onions, garlic, crushed tomatoes, savory herb broth, millet-flax croutons.
Just for Kids ❤️
- Grilled Cheese$7.00
griddled millet-flax bread, coconut butter, vegan cheddar.
- Apple Cinnamon Granola Bowl$7.00
Housemade toasted coconut & cashew granola, diced apples, cashew milk, agave nectar, cinnamon.
- Silver Dollar Pancakes$9.00
golden spelt silver dollar pancakes, coconut butter, maple syrup. **add chocolate chips for $1
- Banana Berry Smoothie$6.00
(8 oz) housemade cashew milk, strawberries, banana, vanilla.
- Chocolate Milk$6.00
(8 oz) housemade cashew milk, chocolate sauce, agave nectar.
- Fresh Pressed Apple Juice$6.00
BEVERAGES
Smoothies
- Nuts & Bolts$9.50
Housemade cashew milk, banana, peanuts, cinnamon, maca root, cacao powder
- Blue Dream$9.50
Housemade cashew milk, mango, banana, fresh ginger, blue majik
- Strawberry Fields$9.50
Housemade cashew milk, strawberries, banana, goji berries, vanilla, reishi.
- The Hulk$11.00
Housemade cashew milk, banana, almonds, housemade vanilla protein powder, kale, matcha powder.
Juices
- Green Goodness$9.50
CLEANSING & DETOXIFYING. Apple, kale, lemon, ginger, celery, cilantro.
- Pink Lemonaid$9.50
LIVER & SKIN NOURISHING. Apple, beet, lemon, ginger.
- Immunity$9.50
IMMUNE-BOOSTING. Carrot, apple, beet, kale, celery, lemon, ginger, turmeric.
- Hot Shot$4.00
ANTI-INFLAMMATORY & ANTIVIRAL. Lemon, ginger, turmeric, garlic, cayenne.
Superfood Lattes
- Coffee Latte$7.00
Maiden darkest roast, steamed plant milk, agave nectar.
- Matcha Latte$7.50
Green tea matcha, steamed plant milk, agave nectar.
- Golden Milk Latte$7.50
Fresh turmeric, fresh ginger, steamed plant milk, agave nectar.
- Mushroom Mocha$7.50
Maiden dark roast, housemade chocolate syrup, reishi, agave nectar, cinnamon, steamed plant milk.
- Dandy Latte$7.50
Dandy blend, steamed plant milk, agave nectar, cinnamon.
- Maple Cinnamon Dandy Latte$7.50
Dandy blend, maple cinnamon syrup, steamed plant milk, agave nectar, cinnamon.
Coffee, Tea, & Drinks
- Organic Fair Trade Coffee
Provided by Maiden Roasters *Hot Only*
- Iced Maiden Cold Brew$3.50
- Turmeric Lemonade$6.00
Fresh turmeric, fresh ginger, agave nectar, fresh squeezed lemon juice, served over ice
- Dandy Blend$3.00
- Chamomile Peppermint Herbal Tea$3.50
Organic Chamomile Flowers, Organic Red Raspberry Leaf, Organic Peppermint Leaf.
- Citrus Hibiscus Herbal Tea$3.50
Organic Rosehips, Organic Lemongrass, Organic Hibiscus, Organic Orange Peel, Organic Peppermint Leaf.
- Jasmine Green Tea$3.50Out of stock
- Ginger Herbal Tea$3.50
Grab & Go Case
Grab & Go
- Case Salads$14.00
- Cold Press Juice Bottle$8.50Out of stock
- Chia Cups$8.00Out of stock
- Dressing Bottle$9.00
- Coconut Bacon Bag$8.00Out of stock
- Coconut Granola Bags$12.50
- Millet-Flax Crouton Bag$8.00
- Crispy Chili Oil (6oz)$14.00
- Quart Creamy Tomato Soup$15.00
- Quart Lemon Pepper Red Lentil$15.00
- Beet Burgers Case$7.00
- Housemade Coconut Butter$6.00Out of stock
- Homemade Kimchi Jar$8.00
- Housemade Sauerkraut$7.00
- Homemade Pickled Red Onion Jar$7.00
- Housemade Protein Powder$16.00
- Hot Shot Case Juice$5.00Out of stock
- Harmless Harvest Coconut Water$5.00+
- Spindrift$2.50
- Vybes$6.25Out of stock
- Kombucha Bottle$5.00
- Still Spring Water$3.50
- Loaded Mexican Cheese Fries$18.00
Sweets & Treats
- Raw GF Macaroons
- Salted Chocolate Chip Cookie$2.75
- White Chocolate Macadamia Nut Cookie$3.00
- Strawberry Lemon Cream Cupcakes$4.50Out of stock
- Lemon Blueberry Scone$3.50
- Rosemary Walnut Fig Scone$3.50
- Chocolate Peanut Butter Bar (GF+ Almost Raw)$6.00
- Banana Chocolate Chip Blondie GF$5.00
- Banana Nut Muffin$5.00
- Strawberry Cream Cupcake$4.50
Call for Open Hours
Organic, plant-based food made with love. Please give us a call to notify us of any food allergies.
410 Main St, Avon By The Sea, NJ 07717