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Seed To Sprout-Avon
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410 Main St
Avon By The Sea, NJ 07717
Orders through Toast are commission free and go directly to this restaurant
Menu
Popular Items
tofu scramble, tempeh chorizo, homefries, cashew cheese sauce, avocado, pico de gallo in a gluten-free tortilla

Marinated kale, homefries, tofu scramble, tempeh chorizo, caramelized onion, pico de gallo, avocado, cashew cheese sauce, cilantro.

Housemade beet burger, mashed avocado, tomato, pickled red onion, sprouts, cashew cheese sauce on griddled millet-flax bread.

Seared marinated tempeh, caramelized onion, coconut bacon, cashew cheese sauce, griddled on millet-flax bread.

Mashed avocado & nooch sprinkle, griddled on millet-flax bread.

Marinated kale, warm brown rice, carrots, red cabbage, sea veggies, kimchi, avocado, creamy ginger dressing, cilantro.

Marinated kale, baby greens, herb roasted chickpeas, avocado, tomato, pickled red onion, sprouts, hemp seeds, green goddess dressing, cilantro.

Marinated kale, baby greens, buffalo roasted chickpeas, tomato, pickled red onion, avocado, creamy cashew ranch, homemade buffalo sauce.

Marinated kale, baby greens, beets, carrots, red cabbage, sprouts, hemp seeds, sunflower seeds, sauerkraut, creamy tahini dressing.

Marinated kale, baby greens, avocado, sunflower taco meat, red cabbage, pico de gallo, apple cider vinaigrette, cashew sour cream.
Daily Specials
tofu scramble, homefries, sautéed local mushrooms, caramelized onion, red peppers, fresh chimichurri, griddled millet-flax toast.
Spelt bagel, basil pesto, cashew cream cheese, sliced tomato, arugula.
Breakfast All Day

Tofu cashew base, sliced tomato, baby arugula, housemade coconut bacon, cashew cheese. Served with griddled millet-flax toast.
vanilla chia soak, hempseeds, toasted coconut granola, shredded coconut, fresh blueberries, goji berries, strawberry sauce.

2 golden spelt, tofu & bacon scramble, homefries, coconut butter, dark maple syrup.

Tofu scramble, coconut bacon, home fries, fresh tomato, caramelized onion, baby arugula, cashew cheese sauce, served with a side of griddled millet flax toast

Spelt pancakes, blueberries, homemade coconut butter, dark maple syrup.
tofu scramble, tempeh chorizo, homefries, cashew cheese sauce, avocado, pico de gallo in a gluten-free tortilla

spelt pancakes, homemade coconut butter, dark maple syrup.
tofu cashew omelet, housemade carrot lox, arugula, pickled red onions, capers, cashew cheese sauce. served with griddled millet-flax toast.

Spelt pancakes, chocolate chips, homemade coconut butter, dark maple syrup.

Marinated kale, homefries, tofu scramble, tempeh chorizo, caramelized onion, pico de gallo, avocado, cashew cheese sauce, cilantro.

Tofu cashew base, sunflower taco meat, pico de gallo, avocado, cashew cheese. Served with griddled millet-flax toast.
Sandwiches

Housemade beet burger, mashed avocado, tomato, pickled red onion, sprouts, cashew cheese sauce on griddled millet-flax bread.

Seared marinated tempeh, caramelized onion, coconut bacon, cashew cheese sauce, griddled on millet-flax bread.

Mashed avocado & nooch sprinkle, griddled on millet-flax bread.
Bowls

Marinated kale, warm brown rice, carrots, red cabbage, sea veggies, kimchi, avocado, creamy ginger dressing, cilantro.

Marinated kale, baby greens, herb roasted chickpeas, avocado, tomato, pickled red onion, sprouts, hemp seeds, green goddess dressing, cilantro.

Marinated kale, baby greens, buffalo roasted chickpeas, tomato, pickled red onion, avocado, creamy cashew ranch, homemade buffalo sauce.

Marinated kale, baby greens, beets, carrots, red cabbage, sprouts, hemp seeds, sunflower seeds, sauerkraut, creamy tahini dressing.

Marinated kale, baby greens, avocado, sunflower taco meat, red cabbage, pico de gallo, apple cider vinaigrette, cashew sour cream.
Soups Sides


Russet potatoes, extra virgin olive oil, sea salt, black pepper, herbs.


sweet onions, garlic, red lentils, lemon pepper broth, crushed red chili flakes.

Kale, extra virgin olive, fresh lemon juice, nutritional yeast, sea salt.

Griddled with homemade coconut butter.




Sprouted tofu, nutritional yeast, extra virgin olive oil, sea salt, black pepper.
Bagels
homemade spelt bagel, cashew cream cheese, sliced tomato, coconut bacon, arugula.
homemade spelt bagel, cashew cream cheese, carrot lox, pickled red onion, capers.
Sweets Treats

Grab Go
Zucchini, onions, spinach, garlic, tomato, herbs, savory chickpea base. Served with Homefries.

Pantry Baked Goods

zucchini, onions, garlic, spinach in savory chickpea base topped with tomatoes, served with homefries.
Smoothies

Housemade cashew milk, strawberries, mango, banana, coconut, fresh turmeric

Housemade cashew milk, banana, peanuts, cinnamon, maca root, cacao powder

Housemade cashew milk, mango, banana, fresh ginger, blue majik
Juices

CLEANSING & DETOXIFYING. | Apple, kale, lemon, ginger, celery, cilantro.

ANTI-INFLAMMATORY & ANTIVIRAL. | Lemon, ginger, turmeric, garlic, cayenne.

LIVER & SKIN NOURISHING. | Apple, beet, lemon, ginger.

IMMUNE-BOOSTING. | Carrot, apple, beet, kale, celery, lemon, ginger, turmeric.
Superfood Lattes

Dandy blend, steamed plant milk, agave nectar, cinnamon.

Medicinal mushroom chai blend, steamed plant milk, agave nectar, cinnamon.

Fresh brewed Yerba maté, steamed plant milk, agave nectar, cinnamon.

Maiden darkest roast, steamed plant milk, agave nectar.

Green tea matcha, steamed plant milk, agave nectar.

Fresh turmeric, fresh ginger, steamed plant milk, agave nectar.

Dandy blend, chocolate syrup, supershroom blend, agave nectar, cinnamon, steamed plant milk.
Coffee Tea Drinks
organic rose, lavender, chamomile, tulsi, calendula, hibiscus, passionflower, lemon balm

Fresh turmeric, fresh ginger, agave nectar, fresh squeezed lemon juice, served over ice



Provided by Maiden Roasters
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Orders through Toast are commission free and go directly to this restaurant