Munch - Solon 28500 Miles Rd
FOOD (OO)
Soups*
- Cup 12oz$7.50
scratch crafted plant-based soups, original recipes, pictured is curried lentil, a dal -ish soup loaded with veggies. daily we serve sweet onion, and black bean chili in cold months, gazpacho in the summer!
- Bowl 16 oz.$9.50
gazpacho cold spicy and refreshing
- Quarts.$17.00
- Quarts frozen$15.00
pictured: black bean chili, severed daily during the winter months
Sides*
- Chicken salad$7.50
Amish raised chicken breast, with carrots, celery, cilantro, slight mayo and honey.. served with baked pita chips
- Tuna salad$7.50
Solid White Albacore in water, celery slight mayo. the only way she'll have it!
- Egg salad$7.50
Alex's eggs, Red onion, black pepper, pink salt and slight mayo make this eggsalad light and creamy.
- Baba$7.50
The Best Baba Ganoush ever!
- Hummus$7.50
Creamy, lemony, garlicy. yummy
- Red pepper hummus$7.50
Just as creamy as classic hummus bumped up a notch with sweet -roasted Red Peppers
- Israeli salad$7.50
Fresh cucs, tomatoes, red onion, couple peppers, black pepper, pink salt, & the juice of a lemon
- Tabouli$7.50
Parsley, tomatoes, red onion, cracked Bulgar wheat, make up this classic salad tossed with fresh lemon juice kosher salt and butcher styled black pepper
- Falafel$7.50
Ground chickpeas, fava beans, parsley and spices, deep fried in vegetable oil, soft and crisp and delish!
- trio (cukes,carrots,celery)$5.00
Veggies to go with any side, a health alternative to pita chips.
- Shalosh pick 3 sides$19.00
Pick 3 from: hummus, Baba, Red Pepper Hummus, tabooleh, israeli salad, tuna salad, egg salad, chicken salad or falafel
- Potato Chips$2.00
we have a full range of dirty and joes chips so if you have a favorite please let us know
- Cookie$3.25
we have chocolate chip, peanut butter, turtle (carmel pecans & chocolate chips, and p-nut, butter chocolate chip
- Brownie$3.25
Vegan Brownie we just substitute avocado for egg and it makes a fudgie brownie
Sascha”s Salads*
- The Falafel (V)$13.00
Warm Falafel, tabooli, israeli salad, and Baba over crisp artisan romaine, with tahini on the side
- The Cobb$14.00
Artisan Romaine, topped with chicken breast, bacon (Hog or Turkey), alex's egg, red onion, avocado & tomato. Dressing on the side.
- The House$13.00
Freshly sliced tomato, cucumbers, carrots, and celery, over the crispest artisan romaine. on top is shredded mozzarella & multigrain croutons
- The Caesar$11.00
Crisp Artisan Romain, freshly shaved Parmesean, and multi-grain croutons
- Small Salad$7.00
Falafels*
- Hobb$11.00
In wheat pita, crispy-hot falafel with juicy tomatoes, mixed sweet peppers, and crunchy clover sprouts, with a heavy touch of tahini.
- The far out$11.00
Same as the Hobb in a wrap: spinach or wheat.
- The Big A$12.00
In wheat pita with Baba, mushrooms, sweet peppers, tomatoes, and clover sprouts
- Julies Tabouli$13.00
Munch’s most popular - Hummus, tabouli and seeds
- The Max$14.00
Falafel melt with mushrooms, sunflower seeds and cheese
- Buffalo Falafel$13.00
A falafel melt, doused with buffalo sauce, if you like spicy this is your falafel
Deli sandwiches*
Kids Menu*
- Cheese pita pizza$9.00
crispy wheat pita, perfect kids sized pie. topped with choice marinara and mucho mozzarella
- Falafel Plate$9.00
For adventurous kids, Falafel, hummus, carrots, celery, cucumbers, tahini and pita chips.
- Quesadilla$9.00
Cheesy triangles in a whole wheat tortilla, please specify salsa and/or sour cream on the side.
- Kids Combo$9.00
choose between, 1/2 sandwich, salad or small soup, served with a side of hummus and pita chips
Beverages*
- Cold brew$3.00
24hour small batched cold brew.
- Infused water$3.00
we switch this up a lot, by whats in season, sometimes, citrus, berries, mint veggies It all depends.
- Brewed iced tea$3.00
Our teas are freshly brewed here daily
- Brewed green tea$3.00
freshly brewed here
- Lemonade$3.00
Fresh squeezed lemonade, sometimes we make fancy
- Fountain cola$3.00
Coca cola, diet coke, sprite, coke zero, lemonade, Mr. pibb, cherry coke, or Braqs root beer.
- Smoothies$7.00
Fresh seasonal and frozen fruits give you lots of options
Wraps and Melts*
- Red Sea$11.00
Sweet-Roasted Red Pepper Hummus, Baba Ghanouj, Tabboleh, plus the usual, veggies, in spinach, tomato or wheat. As a melt we make it on wheat pita, lots of cheese
- Velma’s$11.00
hummus, mixed sweet peppers, tomatoes, cucs and sprouts, Rolled in wheat, tomato, or spinach wrap. Even Better as a melt in pita lots of cheese
- Papa’s Portabella$12.00Out of stock
marinated then lightly sauteed, red onions, peppers sprouts and tomatoes. Its a wet one! better as a melt if you do cheese1
- Eddie’s Egg Salad$12.00
Alexs' Farm Fresh Eggs, pink salt, black pepper, red onion and mayo, peppers, tomato, and sprouts--rolled in a wrap.you can get it as a melt too!
- Turkey$13.00
We roast the turkey here, we slice it the next day thats what your eating, with herbed mayo, tomato, sprouts, peppers. Great as a melt!
- My wife’s tuna$13.00
- Simon’s cilantro chicken salad$13.00
Pick 2 melted*
Pick 2 Deli*
Catering+
Trays
Salads
- Cobb salad: chicken, bacon(hog or turkey) Tomato, egg, avocado, onion. serves 10 people$75.00
- Cobb Salad: chicken, bacon(hog or turkey) tomato, egg, avocado, and onion. serves 20$140.00
- Cobb Salad: chicken, bacon(hog or turkey) tomato, egg, avocado and onion. serves 30$200.00
- Falafel Salad: Artisan romaine, falafel, baba, israeli salad and tabouli. serves 10$75.00
- Falafel Salad: Artisan romaine, falafel, baba, israeli salad and tabouli. serves 20$140.00
- Falafel Salad: Artisan romaine, falafel, baba, israeli salad and tabouli. serves 30$200.00
- House Salad: Artisan romaine, tomato, carrot, celery, cucumber, cheese and croutons. serves 10$75.00
- House Salad: Artisan romaine, tomato, carrot, celery, cucumber, cheese and crouton. serves 20$140.00
- House Salad: Artisan romaine, tomato, carrot, celery, cucumber, cheese and crouton. serves 30$200.00
- Ceaser Salad: Artisan romaine, shaved parmesan and croutons. serves 10$75.00
- add chicken to ceaser for 10$95.00
- Ceaser Salad: Artisan romaine, shaved parmesan and croutons. serves 20$140.00
- Add chicken to ceaser for 20$180.00
- Ceaser Salad: Artisan romaine, shaved parmesan and croutons. serves 30$200.00
- add chicken to ceaser for 30$260.00