Munch - Solon 28500 Miles Rd
FOOD (OO)
Soups*
- Cup 12oz
scratch crafted plant-based soups, original recipes, pictured is curried lentil, a dal -ish soup loaded with veggies. daily we serve sweet onion, and black bean chili in cold months, gazpacho in the summer!
$7.50 - Bowl 16 oz.
gazpacho cold spicy and refreshing
$9.50 - Quarts.$17.00
- Quarts frozen
pictured: black bean chili, severed daily during the winter months
$15.00
Sides*
- Chicken salad
Amish raised chicken breast, with carrots, celery, cilantro, slight mayo and honey.. served with baked pita chips
$7.50 - Tuna salad
Solid White Albacore in water, celery slight mayo. the only way she'll have it!
$7.50 - Egg salad
Alex's eggs, Red onion, black pepper, pink salt and slight mayo make this eggsalad light and creamy.
$7.50 - Baba
The Best Baba Ganoush ever!
$7.50 - Hummus
Creamy, lemony, garlicy. yummy
$7.50 - Red pepper hummus
Just as creamy as classic hummus bumped up a notch with sweet -roasted Red Peppers
$7.50 - Israeli salad
Fresh cucs, tomatoes, red onion, couple peppers, black pepper, pink salt, & the juice of a lemon
$7.50 - Tabouli
Parsley, tomatoes, red onion, cracked Bulgar wheat, make up this classic salad tossed with fresh lemon juice kosher salt and butcher styled black pepper
$7.50 - Falafel
Ground chickpeas, fava beans, parsley and spices, deep fried in vegetable oil, soft and crisp and delish!
$7.50 - trio (cukes,carrots,celery)
Veggies to go with any side, a health alternative to pita chips.
$5.00 - Shalosh pick 3 sides
Pick 3 from: hummus, Baba, Red Pepper Hummus, tabooleh, israeli salad, tuna salad, egg salad, chicken salad or falafel
$19.00 - Potato Chips
we have a full range of dirty and joes chips so if you have a favorite please let us know
$2.00 - Cookie
we have chocolate chip, peanut butter, turtle (carmel pecans & chocolate chips, and p-nut, butter chocolate chip
$3.25 - Brownie
Vegan Brownie we just substitute avocado for egg and it makes a fudgie brownie
$3.25
Sascha”s Salads*
- The Falafel (V)
Warm Falafel, tabooli, israeli salad, and Baba over crisp artisan romaine, with tahini on the side
$13.00 - The Cobb
Artisan Romaine, topped with chicken breast, bacon (Hog or Turkey), alex's egg, red onion, avocado & tomato. Dressing on the side.
$14.00 - The House
Freshly sliced tomato, cucumbers, carrots, and celery, over the crispest artisan romaine. on top is shredded mozzarella & multigrain croutons
$13.00 - The Caesar
Crisp Artisan Romain, freshly shaved Parmesean, and multi-grain croutons
$11.00 - Small Salad$7.00
Falafels*
- Hobb
In wheat pita, crispy-hot falafel with juicy tomatoes, mixed sweet peppers, and crunchy clover sprouts, with a heavy touch of tahini.
$11.00 - The far out
Same as the Hobb in a wrap: spinach or wheat.
$11.00 - The Big A
In wheat pita with Baba, mushrooms, sweet peppers, tomatoes, and clover sprouts
$12.00 - Julies Tabouli
Munch’s most popular - Hummus, tabouli and seeds
$13.00 - The Max
Falafel melt with mushrooms, sunflower seeds and cheese
$14.00 - Buffalo Falafel
A falafel melt, doused with buffalo sauce, if you like spicy this is your falafel
$13.00
Deli sandwiches*
Kids Menu*
- Cheese pita pizza
crispy wheat pita, perfect kids sized pie. topped with choice marinara and mucho mozzarella
$9.00 - Falafel Plate
For adventurous kids, Falafel, hummus, carrots, celery, cucumbers, tahini and pita chips.
$9.00 - Quesadilla
Cheesy triangles in a whole wheat tortilla, please specify salsa and/or sour cream on the side.
$9.00 - Kids Combo
choose between, 1/2 sandwich, salad or small soup, served with a side of hummus and pita chips
$9.00
Beverages*
- Cold brew
24hour small batched cold brew.
$3.00 - Infused water
we switch this up a lot, by whats in season, sometimes, citrus, berries, mint veggies It all depends.
$3.00 - Brewed iced tea
Our teas are freshly brewed here daily
$3.00 - Brewed green tea
freshly brewed here
$3.00 - Lemonade
Fresh squeezed lemonade, sometimes we make fancy
$3.00 - Fountain cola
Coca cola, diet coke, sprite, coke zero, lemonade, Mr. pibb, cherry coke, or Braqs root beer.
$3.00 - Smoothies
Fresh seasonal and frozen fruits give you lots of options
$7.00
Wraps and Melts*
- Red Sea
Sweet-Roasted Red Pepper Hummus, Baba Ghanouj, Tabboleh, plus the usual, veggies, in spinach, tomato or wheat. As a melt we make it on wheat pita, lots of cheese
$11.00 - Velma’s
hummus, mixed sweet peppers, tomatoes, cucs and sprouts, Rolled in wheat, tomato, or spinach wrap. Even Better as a melt in pita lots of cheese
$11.00 - OUT OF STOCKPapa’s Portabella
marinated then lightly sauteed, red onions, peppers sprouts and tomatoes. Its a wet one! better as a melt if you do cheese1
OUT OF STOCK$12.00 - Eddie’s Egg Salad
Alexs' Farm Fresh Eggs, pink salt, black pepper, red onion and mayo, peppers, tomato, and sprouts--rolled in a wrap.you can get it as a melt too!
$12.00 - Turkey
We roast the turkey here, we slice it the next day thats what your eating, with herbed mayo, tomato, sprouts, peppers. Great as a melt!
$13.00 - My wife’s tuna$13.00
- Simon’s cilantro chicken salad$13.00
Pick 2 melted*
Pick 2 Deli*
Catering+
Trays
Salads
- Cobb salad: chicken, bacon(hog or turkey) Tomato, egg, avocado, onion. serves 10 people$75.00
- Cobb Salad: chicken, bacon(hog or turkey) tomato, egg, avocado, and onion. serves 20$140.00
- Cobb Salad: chicken, bacon(hog or turkey) tomato, egg, avocado and onion. serves 30$200.00
- Falafel Salad: Artisan romaine, falafel, baba, israeli salad and tabouli. serves 10$75.00
- Falafel Salad: Artisan romaine, falafel, baba, israeli salad and tabouli. serves 20$140.00
- Falafel Salad: Artisan romaine, falafel, baba, israeli salad and tabouli. serves 30$200.00
- House Salad: Artisan romaine, tomato, carrot, celery, cucumber, cheese and croutons. serves 10$75.00
- House Salad: Artisan romaine, tomato, carrot, celery, cucumber, cheese and crouton. serves 20$140.00
- House Salad: Artisan romaine, tomato, carrot, celery, cucumber, cheese and crouton. serves 30$200.00
- Ceaser Salad: Artisan romaine, shaved parmesan and croutons. serves 10$75.00
- add chicken to ceaser for 10$95.00
- Ceaser Salad: Artisan romaine, shaved parmesan and croutons. serves 20$140.00
- Add chicken to ceaser for 20$180.00
- Ceaser Salad: Artisan romaine, shaved parmesan and croutons. serves 30$200.00
- add chicken to ceaser for 30$260.00