Perk on Main Middletown
CATERING
BREAKFAST CATERING
- Continental Breakfast Box (10 Person Minimum)$130.00
An assortment of our made from scratch muffins, scones, bagels and cream cheeses, fruit salad and coffee (serves 10)
- Smoked Salmon Box$110.00
Alaskan wild caught smoked salmon with red onion, tomato, cream cheese, and NY bagels (serves 8-10)
- Breakfast Burrito Box$100.00
A mix of egg/cheese, egg/cheese/veggie and egg/cheese meat and cheese (serves 8-10)
- Whole Food Breakfast$110.00
Scrambled Eggs, Bacon and Homefries served family style. Serves 10
- Fruit Salad$35.00
- Box Of Coffee$25.00
- Gluten Free Baked good box$25.00+
Gluten Free Muffins and Scones
- Yogurt Parfaits$60.00
Vanilla yogurt and berries, with granola - 10 individually packed
- Dozen Bagles$24.00
- Bagel Box$60.00
Treat the team or office - 2 dozen assorted bagels with plain, veggie and berry cream cheese.
LUNCH/DINNER CATERING
- Wrap Platters (8 Person Minimum)$10.00
An assortment of our most popular cold wraps - Vegetarian (hummus, veggies, feta, greens and balsamic vinaigrette), Chicken Caesar, Cashew Curry Chicken Salad Wrap, and Swiss Army (turkey, Swiss, bacon, mayo, lettuce, tomato) 8 person minimum please.
- Baguette Sandwich Box (8 person Minimum)$10.00
Baguette Sandwich Box Classics on a fresh baked baguette such as: Ham & Swiss; Chicken, Green Apple and Brie with balsamic glaze; Tuna, lettuce and tomato; Hummus and veggie. 8 person minimum please
- Hummus Platter Serves 8$45.00
- Katie’s Classic Salad Serves 10$55.00
Baby Greens with dried Cranberries, feta and house made pralines
- House Salad Serves 10$40.00
Baby greens with red onion, tomato, carrots and cucumbers and our house made croutons, served with house balsamic vinaigrette and house ranch
- Hot Wrap Box 8 Minimun Person$10.00
Our most popular hot wraps - Popeye (spinach, onion, garlic, cheddar and chicken), Nathan Hale (tomato, mozzarella, basil with balsamic vinaigrette), Finnie Cheesesteak (steak, peppers, onion, mushrooms and American cheese) and Provence D’lite (spinach, tomato, mozzarella, mushrooms and brie). 8 person minimum please.
- Quesadilla Box for 8-10 (veggie and chicken)$100.00
A mix of veggie and chicken - or an assortment of all three! Comes with salsa and sour cream. (serves 10)
- Dozen Cookies$22.00
- 2 Dozen Cookies$40.00
- 1.5 Dozen Cookies$34.00
Crepe Platters (build your own)
Smoothies and Juice
Smoothies
- The Fat Tire$9.25
Kale, almond mylk, almond butter, banana, local maple syrup
- Mountain Biker$9.25
Almond mylk, Cacao, almond butter banana, local maple syrup,
- Billy Oat$9.25
Oat Milk, Oats, Tahini, Banana, Cinnamon, Dates, Maple Syrup
- Fuel Your Ride$9.25
Beets, Pears, Lemon, Ginger, Kale, Banana, Peanut Butter, Chia seeds
- The Airline Trail$9.25
Almond mylk, peanut butter, cacao, banana and maple syrup.
- Whirlwind Hill$9.25
Cold Brew, cacao, almond mylk, plant-based protein, dates, local maple syrup, almond butter, coffee grounds
- NEWtella Smoothie$9.25
"New"tella, almond mylk, banana and local maple syrup.
- The Bunny Hop$9.25
Carrot, apple, lemon, ginger, banana, coconut mylk, dates
- Trolley Trail$9.25
Cold Pressed Apple Juice, Almond Mylk, Strawberries, Banana.
- The Wheelie$9.25
Cold Pressed Apple Juice, Raspberries, banana, almond mylk
- Acai you at the finish line$9.25
Acai, mango, banana, fresh squeezed orange juice, maple syrup
- The Beach ©ruiser$9.25
Coconut milk, fresh squeezed orange juice, pineapple, banana, creme de coco, blue spirulina
- Dragon today$9.25
Pitaya (dragon fruit), homemade lemonade, banana, pineapple, coconut milk
- The Main Mango$9.25
Mango, coconut mylk, banana, cardamom, lime, maple syrup
- The Paleo-ton$9.25
Matcha, almond mylk, avocado, stevia, almond butter
- Shoreline Greenway$9.25
Pineapple, green apple, cucumber, mint, banana and avocado
- Midnight 🕛 Ride$9.25
Cold pressed Apple Juice with strawberries, blueberries, raspberries and activated charcoal
- Hibiscus cold Brewed Iced Tea w Stevia$5.00
Pedal's Cold Pressed Juice (price includes a $1 bottle return deposit)
- Spring Spice$10.00
April Juice of the Month Pineapple,, Spinach, Serrano Peppers Lemon and Ginger
- Healthy Green$10.00
Kale, Cucumber, Green Apple, Celery, Lemon, Ginger (price includes $1 bottle return)
- Carrot Zinger$10.00
Carrot, ginger, lemon, and apple (price includes $1 bottle return)
- Beet Street$10.00
Beet, Pear, Lemon and Ginger (price includes $1 bottle return)
- Sweet Green$10.00
Pineapple, Green Apple, Mint, Cucumber (price includes $1 bottle return)
- Snap$10.00Out of stock
Apple with a lot of ginger and lemon! (price includes $1 bottle return)
- Apple Juice$8.00
Red Apples, Green Apples and lemon (price includes $1 bottle return)
- Celery$10.00
Celery (price includes $1 bottle return)
- Almond Mylk$10.00
Organic Almonds and Dates (price includes $1 bottle return)
- Chai$10.00
Celery, Carrot Zinger, Beet Street, Healthy Green, (Snap or Sweet Green) and Almond Mylk with Spirulina. (price includes a $1 bottle return deposit per bottle)
- Four Pack$37.00
- Six Pack$56.00
- Orange$9.00
Our house made Chai - Organic Black Tea, Cloves, Cardamom, Cinnamon and Peppercorn brewed slowly, finished with our house made Pumpkin seed mylk and sweetened with local maple syrup
- Ninja Shot$6.00Out of stock
- Return Bottle deposit-$1.00
all bottles are sanitized and reused - this is one step in our zero waste initiative!
- Blue Lemonade$10.00
Acai Bowls
- The Grand Tour$12.00
Acai Bowl (Acai, banana, pineapple and coconut milk ) topped with coconut, hemp flax granola , mango and almond butter
- Giro D’Italia$12.00
Acai Bowl topped with banana, strawberries, hemp flax granola and newtella
- Make your own bowl$12.00
Pick your four favorite toppings for your Acai bowl! Almond butter, Chocolate Hazelnut Spread, Peanut Butter, Banana, Strawberries, Pineapple, Blueberries, Granola, Chia Seeds, Chia Pudding, Mango, Chocolate Chips, Coconut Shreds
- Chocolate Peanut Butter Bowl$12.00Out of stock
Acai topped with Peanut Butter, Banana, Chocolate Chips and Granola
- Strawberry Banana Bowl$12.00Out of stock
Acai topped with Strawberries, Banana, Coconut and Granola
BAKERY
BAKED GOODS
- Cookie$2.00
Our delicious homemade oatmeal, peanut butter, sugar and chocolate chip cookies baked daily.
- Muffin$3.50
Homemade muffins.
- Scone
Homemade blueberry, chocolate chip, cranberry, and cinnamon scones.
- Bagel$2.00
- Brownie$5.00
Made with organic cacao, organic chocolate chips and local dairy, these brownies are generously sized and delish!
- Gluten Free Muffin$4.00
- GLUTEN Free Scone$4.00Out of stock
- Croissant$3.50
- 1 Dozen Cookies$23.00
- Asst ½ Dozen Cookies$11.50
- Choc Almond Rounds (GF/Vegan)$4.50Out of stock
- Baguette$4.00
- Cranberry Bars$4.50
- Banana Coffee Cake$4.00
- Strawberry Pocket Pies$4.50Out of stock
- Blueberry Coffee Cake$4.00Out of stock
DRINKS
HOT DRINKS
- Hot Coffee Sm 2.5, Med. 3 Lg. 3.5$1.86+
Organic, Fairly Traded, Delicious
- Hot Tea small 2.5, med. 2.75, lg 3$2.50+
Tea Offerings: Black Tea Green Tea Red tea w/Vanilla Ginger Earl Grey Chamomile
- Hot Latte Sm.3.95 , Med. 465., Lg 4.95$3.95+
- Perkuccinos sm. 4.7., med.5.15, lg 5.45$4.70+
A flavored latte with whipped cream
- Hot Chai Tea Sm. 4.65, Med. 5.05, Lg. 5..30$4.65+
A blend of black tea and spices sweetened to perfection and mixed with the milk of your choice, topped with cinnamon.
- Cappuccino Sm. 3.95, Med. 4.65, Lg 4.95$3.95+
- Steamer sm. 3.25, med. 3.75, lg. 4.25$3.25+
Steamed Milk with a flavor shot and whipped cream.
- Hot Chocolate sm. 350, med. 4, lg. 4.50$3.50+
Chocolate with steamed milk and whipped cream.
- Loco Coco- sm 3.75, med.4.25, lg. 4.75$3.75+
Hot Chocolate meets organic hazelnut coffee, cinnamon and whipped cream.
- Espresso - single 2, double, 2.5$2.00+
- Refill on coffee$0.93
- Americano sm. 3 med. 3.5, lg. 4$3.00+
- Small Hot Ginger Cider 12 Oz$2.25
ICED/FROZEN
- Iced Tea$3.50
- Iced Coffee$3.75
- Iced Latte$5.00
- Iced Perkuccinos$5.00
Iced latte with a flavor shot
- Frozen Perk$6.00
Blended Coffee Drink -- you pick the flavor..topped with whipped cream!
- Frozen Chai$6.00
black tea, spices, vanilla and milk blended to perfection and topped with whipped cream.
- Iced Chai Tea$6.00
- Cold Brew$4.25
- Iced Americano$4.00
- Arnold Palmer$5.00
- Fresh Squeezed Orange Juice$7.00
- Fresh Squeezed Lemonade$5.00
- Raspberry Lemonade$5.50
- Lavender lemonade$5.50
- lunar lemonade$5.25Out of stock
BREAKFAST/Anytime Crepes
Anytime (Sweet) Crepes
- The Classic$11.00
Housemade "New"tella and banana, sprinkled with powdered sugar.
- New Classic$11.00
Housemade "New'tella with fresh strawberries .
- Classic Combo$12.00
Housemade "Newtella, strawberries and bananas.
- Berry Good Crepe$11.00
Housemade "New"tella, Raspberries and Blueberries.
- Amazing Grace$13.00
Yogurt, raspberries, blueberries, strawberries and bananas.
- Banana Foster$11.00
Banana, brown sugar and butter.
- Karen's Strawberry Short Crepe$11.00
Fresh Strawberries, butter and sugar.
- Curious George$12.50
Housemade Organic Almond Butter, Raspberries and Bananas.
- Caitlyns Crepes$11.00
Butter and cinnamon sugar. (Two Crepes)
- Maple Avenues$11.00
CT local maple syrup and Butter. (2 crepes)
- Park Ave$11.00
Butter, Real Maple Syrup and you choice of bananas, raspberries, blueberries or strawberries.
- The Elvis$12.50
Housemade "New"tella, Peanut Butter and Banana.
- Isabelle$11.00
Brie cheese, strawberry preserves and cinnamon sugar.
- Lemonberry$11.00
Lemon, raspberries, blueberries, butter and sugar.
- Sweet crepe platter$80.00
10 crepes with all the fixings including our house made "new-tella", bananas, strawberries and syrup!
Breakfast Sandwiches (add home fries for $3)
- Just Egg & Cheese Sandwich$5.00
A fresh Baguette with two eggs scrambled and american cheese.
- Egg, Cheese & Meat Sandwich$7.00
A fresh Baguette with two eggs scrambled, american cheese and your choice of bacon, sausage or ham.
- Lox Bagel$14.00
A freshly baked bagel with smoked salmon, thinly sliced tomato and red onion and cream cheese.
Crepe, Burrito or Omelettes (served with homefries)
- Just Egg & Cheese$10.00
- Egg, Cheese & Meat$12.00
- Et tu Brutus$13.00
Sautéed spinach, onions, garlic, tomato, eggs and feta.
- Southwestern$14.00
Sausage, American Cheese Peppers, Onions, Tomato, Hot Sauce, and Jalapenos.
- Pat's California$14.00
Eggs, Bacon, Avocado, Salsa and Cheddar.
- Smoked Salmon$16.00
Eggs, Smoked Salmon, Red Onion, Tomato and Cream Cheese.
- Western$14.00
Eggs, Ham, Peppers, Onion and Cheddar.
- Veggie Bomb$13.50
Eggs, Spinach, Broccoli, Mushrooms, Peppers, Onions, Garlic, Tomato and Mozzarella Cheese.
- Tofu Scrambler (Served as a Burrito)$12.00
This Vegan option boasts local tofu and lots of grilled veggies with housemade salsa.
- Santa Fe Chicken$13.50
Eggs, Chicken, Peppers, Onions, Cheddar and Salsa.
- Porky's Revenge$14.00
Eggs, Sausage, Bacon, Cheddar and American.
- Wrangler$14.00
Eggs, Pulled Angus Steak, Grilled Peppers and Onions and American Cheese.
Sides
Bagels
Toasts (Single $7, Double $11)
LUNCH/DINNER
Savory Crepes
- Chicken Ranch$14.00
Chicken, cheddar, broccoli, bacon, tomato and ranch dressing.
- Finnie Cheesesteak$14.00
Angus steak, American cheese, and sautéed onions, peppers and mushrooms.
- Nathan Hale$12.00
Tomato, Mozzarella, Basil with a hint of balsamic vinaigrette. (keep it simple or Add shrimp or Chicken.)
- Nathan Hale Chicken$14.00
Tomato, Mozzarella, Basil and Grilled Chicken with a hint of balsamic vinaigrette in a Savory Crepe. Served with Fruit on the side.
- Nathan Hale Shrimp$15.00
Tomato, Mozzarella, Basil and grilled Shrimp with a hint of balsamic vinaigrette in a Savory Crepe. Served with Fruit on the side.
- Olive Oyl$13.00
Spinach, grilled onions, garlic, tomatoes with feta cheese
- Popeye$13.00
Spinach, chicken, cheddar, onion, garlic
- Provence D'Lite$13.00
Sauteed spinach, mushrooms, tomato and Brie.
- Rajin Cajun$14.00
Cajun Chicken, Tomato, Melted Cheddar and Ranch Dressing.
- Zesty Chicken$14.00
chicken, Peppers, Onions, Mushrooms, Cheddar and Vidalia Onion Dressing
Quesadillas
- Chicken Quesadillas$14.00
A grilled tortilla with cheddar, grilled onion, tomato and chicken.
- Veggie Quesadillas$14.00
A grilled tortilla with melted cheese and mixed veggies.
- Shrimp Quesadillas$15.00
A grilled tortilla with cheddar cheese, grilled onions, tomatoes, and shrimp.
- Breakfast Quesadilla$15.00
A grilled tortilla with sausage, peppers, onions, scrambled eggs, and a cheddar/jack mix.
Salads
- Apple Chicken Salad$14.00
Greens, blue cheese , Walnuts, Granny Smith Apple and Chicken Breast. (balsamic vinaigrette)
- Shrimp Cobb Salad$16.00
Grilled Shrimp, mozzarella, cucumber, red onion, bacon, hard boiled egg, tomato over greens (Ranch dressing)
- Chicken Avocado Strawberry$14.00
Greens topped with chicken breast, strawberries, avocados. (balsamic vinaigrette)
- House Salad$9.00
Greens topped with our store made croutons, carrots, tomato, red onion and cucumber. (Balsamic vinaigrette)
- Caesar Salad$9.00
Greens topped with shaved parmesan, store made croutons. Have it as is or add a protein.
- Katie's Classic$11.00
Baby greens topped with store made pralines, dried cranberries and feta. (Balsamic vinaigrette)
- Side House Salad$6.50
- Side Caesar salad$6.50
- Protein Salad$16.00
Grilled Chicken, Quinoa, Garbanzo Beans, Feta, Cucumber, Tomato, Carrot, Red Onion, , Dried Cranberries, Greens
Sandwiches
- Swiss Army Baguette$13.00
Roasted Turkey, Swiss cheese, bacon, lettuce, tomato and mayo on a freshly baked baguette.
- Caesar Wrap$10.50
Chicken or Shrimp (you choose) with shaved parmesan, greens and caesar dressing.
- Cashew Curry Chicken Salad Wrap$13.00
Chicken breast, , mango chutney, organic cashews, celery, curry and mayo with lettuce and tomato.
- Tyler's Tuna Croissant$12.00
Yellow fin tuna with celery, red onion and mayo on a toasted croissant.
- Vegetarian Wrap$12.00
Store made hummus with baby greens, feta, carrots, tomato, red onion, cucumber and balsamic vinaigrette.
- Smoked Salmon BLT Wrap$14.00
Smoked Salmon, Bacon, Lettuce, Tomato, Avocado and Veggie spread.
- Philly Sandwich$14.00
Pulled Angus Steak on a Brioche roll with American cheese, peppers, onions and mushrooms.
- Avocado Tuna Melt$14.00
- Chicken Salad Melt$14.00Out of stock
All white meat chicken salad with tomato, avocado and topped with melted cheddar on Hartford Baking Company's multi- grain bread.
- Buffalo Chicken Wrap$14.00
A grilled wrap with buffalo chicken, cheddar, bleu cheese, tomato, lettuce, carrots and celery
Burgers
- American Burger (Local, grass fed beef burger with American cheese, lettuce, tomato, red onion) served with chips$12.00
- Mediterranean Burger (Local, grass fed beef burger with Spinach, Mushrooms, Feta, red onion, lettuce, tomato) served with chips$14.00
- Bacon Cheddar Burger (Local, grass fed beef burger with Bacon, Cheddar, Lettuce, Tomato, and Red Onion) served with chips$14.00
- Beyond Burger$14.00
Soups
Kid's Menu
RETAIL
RETAIL
- Small Red Sweatshirt$40.00
- Small Green Sweatshirt$40.00
- Small Grey Sweatshirt$40.00
- Long / Short Slevee T-Shirt$25.00
- Honey$16.00
- Medium Red Sweatshirt$40.00
- Medium Green Sweatshirt$40.00
- Large Grey Sweatshirt$40.00
- Perk Klean Kanteen Water Silver$15.00
- Tea retail$8.00
- Large Red Sweatshirt$40.00
- Large Green Sweatshirt$40.00Out of stock
- 2 XL Grey Sweatshirt$40.00
- Farmers Market Carrier with three nut butters$30.00
- Coffee Retail Bag$14.00
- 2XL Red Sweatshirt$40.00
- 2XL Green Sweatshirt$40.00
- 16 OzNewtella Jar$15.00
- 16 Oz Almond Butter Jar$15.00
- 16 Oz Peanut Butter Jar$12.00
- Dried Organic Mango$11.00
- Raw Organic Almonds$11.00
- Deep River Potato Chips$1.86
- Organic Cashews$11.00
- Hot Chocolate Tins$10.00
- Almomd Butter 8 Oz$9.00
- Peanut Butter 8 Oz$7.00
- Newtella 8 Oz$9.00
- small maple syrup$18.00
- Stacy's Pita Chips$3.00
Fascia's Chocolate
- Milk Choc Oreos$3.95
- Dark Choc Oreos$3.95
- Large Pretzels$3.95
- Milk Choc Peanut Butter Cups$5.95
- Dark Choc Peanut Butter Cups$5.95
- Sea Salt Caramel Treat 6 piece$6.95
- Dark Choc Raspberry Caramel 6 piece$6.95
- Peanut Butter Meltaway 6 piece$6.95
- Dark Meltaway 6 piece$6.95
- Hazelnut Meltaway 6 piece$6.95
- Milk Choc Nonpariels$5.95
- Dark Chock Nonpariels$5.95
- Habanero Wafers$5.95
- Graham Crackers$5.95
- Dark Raspberry Meltaways 6 piece$6.95
- Milk Choc Toffee Bars$4.95
- Dark Choc Toffee Bars$4.95
- Mik Choc Pecan Turtles$4.95
- Dark Choc Pecan Turtles$4.95
- Pepper-mint Patties$4.95
Grab and Go Cooler
Grab and Go
- GRAB & GO Cashew Curry Chicken Salad$7.00+
All white meat chicken, organic cashews, mango chutney, celery, curry, mayonnaise Price includes a $1 glass jar deposit, return for $1 back
- GRAB & GO Tuna Salad$7.00+
Albacore Tuna, celery, onion, mayonnaise, salt and pepper Price incudes a $1 deposit on jar, return for your $1 back!
- Hummus$7.00+
Garbanzo Beans, Tahini, Fresh Squeezed Lemon, Garlic, Salt and Pepper Price incudes a $1 deposit on jar, return for your $1 back!
- Chia Pudding with two toppings$7.00
- GRAB & GO Chicken Salad$7.00+
All white meat chicken, celery, onion, mayo, salt, pepper
- Salsa$7.00+
Tomatoes, onion, jalapenos, bell peppers, lemon, garlic, salt and pepper Price incudes a $1 deposit on jar, return for your $1 back!
- Quinoa Tabouleh$7.00+
Quinoa, Garbanzo Beans, Bell Peppers, Red Onion, Cucumber, Broccoli, Lemon, Olive Oil, Salt and Pepper Price incudes a $1 deposit on jar, return for your $1 back!
- Hard Boiled Eggs$4.50+
Price incudes a $1 deposit on jar, return for your $1 back!