Plate Therapy Kitchen Online Ordering is Open.
Featured Items
- Peruvian Chicken$15.00
This South American dish will quickly become a favorite! Peruvian roasted chicken served over brown rice, Peruvian sauce and honey roasted carrots 399 kcal Carbs: 26g Protein: 40g Fat: 15g
- Chicken Buddha Bowl$15.00
Seasoned Grilled Chicken lay on top of spinach, quinoa, spiced sweet potatoes served with baked garbanzo beans on the side with house made green mojo sauce. Garnished with cilantro and a chopped date. kcal 408 Protein: 35g Carbs: 40g Fat: 12g
- Blackened Shrimp with Mojo sauce- 1 pound$21.00
Our blackened shrimp is pan-seared to perfection, you can expect our shrimp to be full of flavor to compliment any veggie or carbohydrate side. Calories: 168 | Protein: 35.6g | Carbs: 0g Fat: 1.8g serving size 6oz
Ready Set Detox Meal Program
Ready Set Detox Meal plan program
- 20 Day Detox Plan- $45 a Day$900.00
New Year BRAND NEW DETOX PLAN to help you be the healthiest you! Its HERE! You will receive 1 Smoothie Base 1 bone broth 1 lunch 1 dinner for each day!
- 30 day Detox Plan $40 a day$1,200.00
New Year BRAND NEW DETOX PLAN to help you be the healthiest you! Its HERE! You will receive 1 Smoothie Base 1 bone broth 1 lunch 1 dinner for each day!
- 7 day Detox Plan $43 a day$301.00
New Year BRAND NEW DETOX PLAN to help you be the healthiest you! Its HERE! You will receive 1 Smoothie Base 1 bone broth 1 lunch 1 dinner for each day!
- 5 day Detox Plan $45 a day$225.00
New Year BRAND NEW DETOX PLAN to help you be the healthiest you! Its HERE! You will receive 1 Smoothie Base 1 bone broth 1 lunch 1 dinner for each day!
Online Ordering Breakfast
Breakfast
- 32 oz Maple Cinnamon Overnight Oats (4 servings)$32.00
Maple Cinnamon Oats with Granola and almond milk 232kcal Per 8 oz serving Car bs: 45g Protein: 4g Fat: 4g
- Family style Hash 2lbs$45.00
2lbs of our Breakfast Hash
- Apple Cinnamon Pancakes$12.00
Delicious Apple Cinnamon Paleo Pancakes. Served with Pork sausage (not pictured), maple syrup and seasonal fruit. kcal 269 Carbohydrates: 35g Protein: 12g Fat: 9g Maple syrup kcal 74 carbohydrates: 19g
- Maple Cinnamon Overnight Oats (New)$8.00
Maple Cinnamon Oats with Granola, and almond milk.. kcal 232 Carbs: 45 g Protein: 4 g Fat: 4g
- Breakfast Hash$12.00
This delightful dish tastes like the holidays. pork sausage with sweet potatoes, apples and cranberries sautéed into a delicious breakfast. 310 kcal, 14 g fat, 40 g carbs, 18 g protein
- All American Breakfast$14.00
2 paleo pancakes, Pork sausage (not pictured), O'Brien potatoes and scrambled eggs. The perfect breakfast to start your day! kcal: 420 Maple syrup kcal 74 fat: 18g Fat: 0 carbs: 30 g Carbs: 19 protein: 24 g Protein: 0
- Shred Smoothie Base$5.00
Our Shred Smoothie Base makes it easy for you to make your protein smoothie quick and easy. Included in the base freshly sliced cucumber, carrots, celery, spinach, banana and almond butter. Not included protein powder or liquid
Online Ordering- Lunch/ Dinner Menu
Lunch/Dinner
- Mojo Shrimp$16.00
Grilled shrimp with roasted baby potatoes, green beans and house made mojo sauce
- Chicken Teriyaki$15.00
Grilled and marinated teriaki chicken with brown rice, red bell pepper, broccoli and house made teriyaki sauce
- Peruvian Chicken$15.00
This South American dish will quickly become a favorite! Peruvian roasted chicken served over brown rice, Peruvian sauce and honey roasted carrots 399 kcal Carbs: 26g Protein: 40g Fat: 15g
- Chicken Buddha Bowl$15.00
Seasoned Grilled Chicken lay on top of spinach, quinoa, spiced sweet potatoes served with baked garbanzo beans on the side with house made green mojo sauce. Garnished with cilantro and a chopped date. kcal 408 Protein: 35g Carbs: 40g Fat: 12g
- Carnitas Bowl$15.00
Our shredded pork with green rice, pinto beans, green salsa. All topped with diced onions, cilantro kcal 376 Carbs: 32g Protein: 35g Fat: 12g
- Chinese Chicken Lettuce Wraps$15.00
Mary's Organic Ground Chicken, mushrooms, water chestnuts, garlic, ginger, sautéed with an asian vinaigrette. Served with romaine lettuce cups and spicy chili sauce. kcal: 400 Carbs: 15g Fat: 15 g Protein: 35 g
- Buffalo Chicken Bowl$15.00
The Perfect Power Bowl. Shredded buffalo chicken breast served atop spinach, brown rice, carrots, red onions and buffalo sauce Macros kcal 387 Carbs: 33g Protein: 30g Fat: 15g
- Chipotle Salad$15.00
Blackened Chicken ontop of Spinach, diced yams, cranberries, pepitas, radishes and housemade chipotle vinaigrette dressing
- Mojo Tri Tip$18.00
Grilled Tri Tip with roasted potatoes and asparagus. Served with house made mojo sauce.
- Mediterranean Chicken$15.00
Mediterranean chicken served with brown rice, roasted zucchini and housemade red pepper hummus
- BBQ Chicken$15.00
Plate Therapy Favorite is Back! BBQ Chicken with Broccoli Salad
Online Ordering -Sides and Sweets
Sides & Sweets
Meal Plan
Meal Plans
- 1200 Calorie - No Seafood - Weekly Meal Plan ($48 per day)$240.00+
1200 kcal meal plan includes breakfast, lunch, dinner and a snack(s). Meal plan is emailed each week. Includes macros, what to eat and when. No prepping, shopping or cooking. We do it all for you! *When ordering 2 weeks or more and choosing delivery you will receive an invoice for deliveries.
- 1200 Calorie - with Seafood - Weekly Meal Plan ($50 per day) (seafood meal plan is a variety of seafood, meat, poultry and pork)$250.00+
1200 kcal meal plan includes breakfast, lunch, dinner and a snack(s). Meal plan is emailed each week. Includes macros, what to eat and when. No prepping, shopping or cooking. We do it all for you! *When ordering 2 weeks or more and choosing delivery you will receive an invoice for deliveries.
- 1500 Calorie - No Seafood - Weekly Meal Plan ($56 per day)$280.00+
1500 kcal meal plan includes breakfast, lunch, dinner and a snack(s). Meal plan is emailed each week. Includes macros, what to eat and when. No prepping, shopping or cooking. We do it all for you! *When ordering 2 weeks or more and choosing delivery you will receive an invoice for deliveries.
- 1500 Calorie - with Seafood - Weekly Meal Plan $58.00 per day (seafood meal plan is a variety of seafood, meat, poultry and pork))$290.00+
1500 kcal meal plan includes breakfast, lunch, dinner and a snack(s). Meal plan is emailed each week. Includes macros, what to eat and when. No prepping, shopping or cooking. We do it all for you! *When ordering 2 weeks or more and choosing delivery you will receive an invoice for deliveries.
- 1800 Calorie - No Seafood - Weekly Meal Plan ($63 per day)$315.00+
1800 kcal meal plan includes breakfast, lunch, dinner and a snack(s). Meal plan is emailed each week. Includes macros, what to eat and when. No prepping, shopping or cooking. We do it all for you! *When ordering 2 weeks or more and choosing delivery you will receive an invoice for deliveries.
- 1800 Calorie - with Seafood - Weekly Meal Plan ($65 per day)(seafood meal plan is a variety of seafood, meat, poultry and pork)$325.00+
1800 kcal meal plan includes breakfast, lunch, dinner and a snack(s). Meal plan is emailed each week. Includes macros, what to eat and when. No prepping, shopping or cooking. We do it all for you! *When ordering 2 weeks or more and choosing delivery you will receive an invoice for deliveries.
Training Table- Perform Better
Lunch/Dinner
- Chicken Breast - 1 pound$20.00
Our chicken is not “just chicken.” This all natural, free ranged, antibiotic free bird is a non-GMO protein source that will put any other chicken to shame. Marinated in fresh lemon, garlic and seasoned, we cook our meats to perfection. A great item to build your own salad, bowl or just snack on through the day. Kcal: 260| Protein 52.8 g | Carbs 0g | Fat: 6 g Serving size: 4 oz Servings per container: 4
- Ground Chicken with Tex Mex seasoning 1 pound$15.00
This nutritional powerhouse is a great way to add variety to your daily diet without tacking on extra fat and unwanted calories. Our lean ground chicken is, free range, antibiotic free and non GMO protein will keeping you satisfied and full.. We season our chicken with a house made tex-mex seasoning for a mild, yet flavorful food experience. Calories: 168 | Protein: 35.6g | Carbs: 0g Fat: 1.8g serving size 6 oz Servings Per container: 3
- Blackened Shrimp with Mojo sauce- 1 pound$21.00
Our blackened shrimp is pan-seared to perfection, you can expect our shrimp to be full of flavor to compliment any veggie or carbohydrate side. Calories: 168 | Protein: 35.6g | Carbs: 0g Fat: 1.8g serving size 6oz
Sides
- Brown Rice 1 pound$7.00
Carbs can sometimes get a bad rep, but is your body's preferred source of energy, carbohydrates will not only fill you up, but also provide you with the energy you need to win the day! Calories: 120 | Protein: 2.5g | Carbs: 24g | Fat: 0g serving size 4oz
- Jasmine Rice 1 pound$8.00
These guys can sometimes get a bad rep, but as your body's preferred source of energy, carbohydrates will not only fill you up, but also provide you with the energy you need to win the day! Calories: 120 | Protein: 2.5g | Carbs: 24g | Fat: 0g serving size 4oz
- Spiced Sweet Potato Fries 1 pound$11.00
Potatoes sometimes get a bad rep, but as your body's preferred source of energy, carbohydrates will not only fill you up, but also provide you with the energy you need to win the day! Calories 132 | Protein 2 g | Carbs 27 g | Fat 2 g serving size 4oz
- Spiced Red Potatoes 1 pound$11.00
- Green Beans 1 Pound$10.00
BUY MORE SAVE MORE BUNDLES
BUY MORE SAVE MORE (excludes any additional discount codes)
- BUY 5 MEALS and SAVE ($14.75/meal)$73.75
Variety of 5 meals chosen by our chef from our current menu. All bundles will have a variety of seafood, poultry, pork and beef unless otherwise specified.
- BUY 10 MEALS and SAVE ($14.50/meal)$145.00
Variety of 10 meals chosen by our chef from our current menu. All bundles will have a variety of seafood, poultry, pork and beef unless otherwise specified.
- BUY 15 MEALS and SAVE ($14.25/meal)$213.75
Variety of 15 meals chosen by our chef from our current menu. All bundles will have a variety of seafood, poultry, pork and beef unless otherwise specified.
- BUY 20 MEALS and SAVE ($14.00/meal)$280.00
Variety of 20 meals chosen by our chef from our current menu. All bundles will have a variety of seafood, poultry, pork and beef unless otherwise specified.