Ready Set Prep’d
Featured Items
- Taco Bowl$11.00
570 Calories | 28 P | 58 C (50 net) | 25 F | 8 Fiber | 3 Sugar Ingredients: Jasmine Rice, Ground Beef, Black Beans, Tomatoes, Onion, Lime Juice, Cilantro, Romaine, Corn, Avocados, Cheddar, Canola Oil, Egg, Lemon Juice, Garlic, spices, salt Allergens: dairy, egg
- Build-Your-Own Bowl$13.00
- Avocado Toast$4.00+
toast w/ RSP guacamole, pickled red onion and tajin Macros for full order regular toast: 370 Calories | 12 P | 57 C (50 net) | 12 F | 7 Fiber | 4 Sugar (2 added) | 750 mg Sodium
PROTEIN BOWLS
- Nashville Hot Chicken Bowl$10.00
310 Calories | 36 P | 23 C (17 net) | 8 F | 6 Fiber | 5 Sugar INGREDIENTS: chicken breast, Potatoes, Crunchy Slaw (Green Cabbage, Red Cabbage, Lime Juice, Radishes, Cilantro), Tomatoes, Avocados, Pickles, chili oil, Salt ALLERGENS: none
- Sweet Chili Chicken Bowl$10.00
430 Calories | 45 P | 45 C (37 net) | 7 F | 8 Fiber | 15 Sugar (10 added) INGREDIENTS: chicken breast, Quinoa, Broccoli, Carrots, Thai Sweet Chili Sauce (Maple Syrup, Water, Rice Vinegar, garlic, Cornstarch, Red Pepper Flakes), Bell Pepper, Edamame, salt ALLERGENS: soy
- BBQ Pork Bowl$11.00
360 Calories | 24 P | 44 C (37 net) | 10 F | 7 Fiber | 18 Sugar (7 added) INGREDIENTS: Pork Shoulder, yukon gold potatoes, onion, green beans, Bell Pepper, Carrots, chicken stock, Bacon, ketchup, truvia brown sugar, molasses, apple cider vinegar, worcestershire sauce, liquid smoke, garlic, spices, salt ALLERGENS: none
- Taco Bowl$11.00
570 Calories | 28 P | 58 C (50 net) | 25 F | 8 Fiber | 3 Sugar Ingredients: Jasmine Rice, Ground Beef, Black Beans, Tomatoes, Onion, Lime Juice, Cilantro, Romaine, Corn, Avocados, Cheddar, Canola Oil, Egg, Lemon Juice, Garlic, spices, salt Allergens: dairy, egg
- Volcano Roll Bowl$15.00
600 Calories | 27 P | 79 C (72 net) | 20 F | 8 Sugar (1 added) INGREDIENTS: Jasmine Rice, Imitation Crab, Cucumber, Shrimp, Avocados, Edamame, Duke's mayo, Sriracha, coconut aminos, Rice Vinegar, Maple Syrup, Cornstarch, Sesame Oil, garlic, Ginger, tobikko ALLERGENS: shellfish, gluten (in imitation crab only), egg, fish
- Teriyaki Salmon Stir Fry$16.00
400 Calories | 28 P | 51 C (46 net) | 10 F | 5 Fiber | 11 Sugar (1 added) Ingredients: Jasmine Rice, Salmon, Onion, Broccoli, Carrots, Mushrooms, Edamame, Teriyaki Sauce (coconut aminos, Water, Rice Vinegar, Ginger, maple syrup, Tapioca Flour, Sesame Oil, Garlic), Almonds, Sesame Seeds, Togarashi Allergens: Fish, Tree Nuts, soy
- Build-Your-Own Bowl$13.00
WRAPS/SANDWICHES
- Caprese Grilled Cheese$10.00
480 Calories | 21 P | 30 C (26 net) | 31 F | 4 Fiber | 5 Sugar | 650mg Sodium INGREDIENTS: Whole Wheat Bread, Mozzarella, tomato, Canola oil, Lemon Juice, Parmesan, Basil, garlic, Balsamic Vinegar ALLERGENS: gluten, dairy
- BBQ Chicken Ranch Wrap$12.00
700 Calories | 38 P | 63 C (56 net) | 34 F | 7 Fiber | 12 Sugar (6 added) INGREDIENTS: Whole Wheat Tortilla, chicken breast, Romaine, tomato, bacon, Ketchup, Molasses, Apple Cider Vinegar, Worcestershire Sauce, Tomato Paste, Dijon Mustard, Palm Sugar, cheddar, Nonfat Greek yogurt, Duke's Mayonnaise, Whole Milk, Dill Pickle Juice, Buttermilk Powder, parsley, Spices, salt ALLERGENS: gluten, dairy, egg
- Turkey Cheddar Pretzel Croissant$12.00
670 Calories | 23 P | 45 C (43 net) | 46 F | 2 Fiber | 10 Sugar (2 added) | 2400mg Sodium INGREDIENTS: Pretzel croissant, turkey breast, tomato, Romaine, duke's mayonnaise, Honey, Dijon Mustard, cheddar, Bacon, Red Onion ALLERGENS: gluten, dairy, egg
- Avocado Toast$4.00+
toast w/ RSP guacamole, pickled red onion and tajin Macros for full order regular toast: 370 Calories | 12 P | 57 C (50 net) | 12 F | 7 Fiber | 4 Sugar (2 added) | 750 mg Sodium
- Build Your Own Wrap$11.00
SALADS
- Strawberry Feta Salad w/ Strawberry Lemon Vinaigrette$11.00
490 Calories | 9 P | 30 C (24 net) | 39 F | 6 Fiber | 12 Sugar (6 added) Ingredients: Spring Mix, quinoa, Canola Oil, Strawberries, Lemon Juice, Honey, Dijon Mustard, Shallots, Garlic, Strawberries, Tomatoes, Walnuts, Almonds, Sunflower Seeds, Maple Syrup, Water, Coconut Oil, Coconut, Flaxseed, Vanilla Extract, Cinnamon, Feta Allergens: dairy, tree nuts
- Thai Chop Salad$11.00
INGREDIENTS: Romaine, Green Cabbage, Radishes, Jalapeno, Carrots, Cucumber, Edamame, cashews, Scallions, Rice Vinegar, Canola oil, Maple Syrup, Peanut Butter, Coconut Aminos, Ginger, garlic, Sesame Oil, Sriracha, Cilantro, Lime Juice, salt ALLERGENS: peanuts, tree nuts, sesame, soy
QUESADILLAS
- Vegan Veggie Quesadillla$15.00
940 Calories | 30 P | 96 C (78 net) | 50 F | 23 Fiber | 6 Sugar INGREDIENTS: Avocados, Whole Wheat Tortilla, Tofu, dairy-free cheddar, Black Beans, Tomatoes, Red Onion, Lime Juice, Cilantro, Onion, Bell Pepper, Spinach, Lime Juice, salt ALLERGENS: gluten, soy
- BBQ Pulled Pork Quesadilla$15.00
1080 Calories | 56 P | 79 C (70 net) | 61 F | 9 Fiber | 21 Sugar (11 added) INGREDIENTS: Pork Shoulder, Whole Wheat Wrap, Cheddar, Green Cabbage, Carrots, onion, ketchup, truvia brown sugar, molasses, apple cider vinegar, worcestershire sauce, liquid smoke, garlic, Duke's Mayonnaise, Bell Pepper, Scallions, Lemon Juice, Cilantro, Sriracha, Sesame Oil, Tomatoes, Red Onion, Lime Juice, Cilantro, spices, salt ALLERGENS: gluten, dairy, egg, sesame
- Build-Your-Own Quesadilla$14.00
SIDES
MEAL PREP/GRAB&GO
- Taco Bowl (meal prep-style)$11.00
- Chicken Caesar Wrap (meal prep-style)$12.00
- Italian Wrap (meal prep-style)$12.00
- Zucchini & Turkey Bacon Egg Bake$14.00
380 Calories | 47 P | 9 C (8 net) | 16 F | 1 Fiber | 6 Sugar Ingredients: eggs, zucchini, onion, turkey bacon, parmesan, thyme, salt Allergens: dairy, eggs
- RSP Breakfast Plate | Egg White Bites | Sausage Patties | RSP Bagel$11.00
- (GLUTEN-FREE) RSP Breakfast Plate$11.00
- Mushroom & Beef Burger | Eggplant Bun | Lettuce | Tomato | Red Onion | Sriracha Aioli | Sweet Potato Wedges$8.00
- (EXTRA MEAT) Piri Piri Chicken Thighs$10.00
- Roasted Red Pepper Fettucini Alfredo$7.00
230 CALORIES | 7 P | 37 C (34 NET) | 7 F | 3 FIBER | 5 SUGAR | 240MG SODIUM INGREDIENTS: Fettucine, Crushed Tomatoes, Alfredo Sauce, Bell Pepper, shallot, champagne vinegar, garlic, Canola oil, salt ALLERGENS: gluten, dairy
- Chunky Monkey Protein Cake$4.00
290 CALORIES | 17 P | 34 C | 9 F INGREDIENTS: Water, Bananas, Whole Wheat Flour, whey/casein protein powder, allergen-friendly chocolate chips, Walnuts, Lemon Juice, Baking Soda, Vanilla Extract, unsalted Butter ALLERGENS: gluten, dairy, tree nuts
- BBQ Pulled Chicken w/ Sweet Potato Wedges & Jalapeno Ranch$8.00
570 Calories | 37 P | 41 C (36 net) | 30 F | 5 Fiber | 13 Sugar (5 added) | 490mg Sodium INGREDIENTS: Sweet Potato, chicken breast, Chicken thighs, Duke's Mayo, Lime Juice, Avocados, Jalapeno, garlic, Dill, Parsley, Chives, Ketchup, Molasses, Apple Cider Vinegar, Worcestershire Sauce, Tomato Paste, Dijon Mustard, canola oil, Palm Sugar, Spices ALLERGENS: egg
- Sirloin | Steamed Rice | Grilled Eggplant | Stir Fry Sauce$15.00
340 Calories | 30 P | 42 C (39 net) | 4.5 F | 3 Fiber | 7 Sugar (3 added) | 450mg Sodium INGREDIENTS: Sirloin beef, Jasmine Rice, Eggplant, coconut aminos, Water, Maple Syrup ALLERGENS: none
DRINKS
- Alani Fit Shake - Cookies & Cream$3.00
- Alani Fit Shake - Fruity Cereal$3.00
- Alani Fit Shake - Munchies$3.00
- Alani Fit Shake - Vanilla$3.00
- Alani Nu - Blue Slush$2.75
- Alani Nu - Breezeberry$2.75
- Alani Nu - Cherry Slush$2.75
- Alani Nu - Cherry Twist$2.75
- Alani Nu - Dream Float$2.75
- Alani Nu - Hawaiian Shaved Ice$2.75
- Alani Nu - Mimosa$2.75
- Bottle Water$1.00
- Florida's Natural Apple Juice$3.50
- Ghost Energy - Cherry Limeade$3.50
- Jocko Go - Black Cherry & Vanilla$3.00
- Jocko Go - Mango Passionfruit$3.00
- Redcon1 - Cali Splash$3.50
- Redcon1 - Orange Cream$3.50
SNACKS
- 321 Protein+. Cookie - Peanut Butter$3.00
- Alani Energy Sticks - Breezeberry$1.50
- Alani Energy Sticks - Cherry Slush$1.50
- Alani Energy Sticks - Cosmic Stardust$1.50
- Alani Energy Sticks - Hawaiian Shaved Ice$1.50
- Alani Energy Sticks - Juicy Peach$1.50
- Alani Protein Bar - Caramel Crunch$2.50
- Alani Protein Bar - Munchies$2.50
- Alani Protein Bar - PB&J$2.50
- Alani Protein Bar - Rocky Road$2.50
- Atkins Protein Chips - Chipotle BBQ$3.00
- Nat's Nuts - Espresso Roasted Almonds$6.50
- Nat's Nuts - Maple Bourbon Almonds$6.50
- Quest Protein Chips - Loaded Taco$3.75
- Siete Chips - Nacho$2.50
- Siete Kettle Chips - Sea Salt$2.50
- Smart Sweets - Cola Gummies$3.50
- Wilde Protein Chips - Buffalo$3.25
- Wilde Protein Chips - Nashville Hot$3.25
- Alani Gummi - Sour Melon Slices$2.50
- Alani Gummi - Sour Gummy Worms$2.50
- Alani Gummi - Smoothie Gummy Rings$2.50
MISC
- RSP TSHIRT$15.00
- Spiceology - Salt Free Gift Set$18.00
- Spiceology - Taco Night Set$10.00
- Mugs - The Most Wonderful Time of the Year$10.00
- Mugs - Mamacita Needs A Margarita$10.00
- Mugs - You're the Avocado to my Toast$10.00
- The Well Plated Cookbook$30.00
- Healthy Family Cookbook$14.99
- Danielle Walker's Healthy In A Hurry$35.00
- RSP Hoodie$30.00
- RSP Aprons - Just Eat It$20.00
- RSP Aprons - Bakers$20.00
- RSP Aprons - Bacon & Eggs$20.00
- RSP Aprons - Thug Life$20.00
- RSP Aprons - Nice-ish$20.00