Ready Set Prep’d
Featured Items
- Taco Bowl
570 Calories | 28 P | 58 C (50 net) | 25 F | 8 Fiber | 3 Sugar Ingredients: Jasmine Rice, Ground Beef, Black Beans, Tomatoes, Onion, Lime Juice, Cilantro, Romaine, Corn, Avocados, Cheddar, Canola Oil, Egg, Lemon Juice, Garlic, spices, salt Allergens: dairy, egg
$11.00 - Sweet Chili Chicken Bowl
430 Calories | 45 P | 45 C (37 net) | 7 F | 8 Fiber | 15 Sugar (10 added) INGREDIENTS: chicken breast, Quinoa, Broccoli, Carrots, Thai Sweet Chili Sauce (Maple Syrup, Water, Rice Vinegar, garlic, Cornstarch, Red Pepper Flakes), Bell Pepper, Edamame, salt ALLERGENS: soy
$10.00 - Teriyaki Salmon Stir Fry
400 Calories | 28 P | 51 C (46 net) | 10 F | 5 Fiber | 11 Sugar (1 added) Ingredients: Jasmine Rice, Salmon, Onion, Broccoli, Carrots, Mushrooms, Edamame, Teriyaki Sauce (coconut aminos, Water, Rice Vinegar, Ginger, maple syrup, Tapioca Flour, Sesame Oil, Garlic), Almonds, Sesame Seeds, Togarashi Allergens: Fish, Tree Nuts, soy
$16.00
SPECIAL
- Korean Beef Fried Rice
490 Calories | 22 P | 40 C (38 net) | 26 F (5 Saturated) | 2 Fiber | 8 Sugar | 590mg Sodium INGREDIENTS: Ground Beef, Jasmine Rice, Zucchini, Onion, Carrots, coconut aminos, Mirin, Apples, Maple Syrup, Garlic, Ginger, Scallions, Sesame Oil, egg, kimchi, Canola oil, salt ALLERGENS: egg, coconut, sesame
$11.00 - Southwest Chicken Stew - 8 oz. cup
INGREDIENTS: chicken stock, chicken breast, black beans, corn, sweet potatoes, bell pepper, onion, tomato, plant-based butter, gluten-free flour, heavy cream, whole milk, garlic, jalapeno, spices, salt *Garnished w/ mozzarella & cheddar ALLERGENS: dairy
$4.00 - Roasted Cauliflower Soup - 8 oz. cup
INGREDIENTS: vegetable stock, cauliflower, whole milk, onion, lemon, dill, garlic, canola oil, spices, salt ALLERGENS: dairy
$3.00
FAMILY MEALS/PARTY TRAYS
PROTEIN BOWLS
- Nashville Hot Chicken Bowl
310 Calories | 36 P | 23 C (17 net) | 8 F | 6 Fiber | 5 Sugar INGREDIENTS: chicken breast, Potatoes, Crunchy Slaw (Green Cabbage, Red Cabbage, Lime Juice, Radishes, Cilantro), Tomatoes, Avocados, Pickles, chili oil, Salt ALLERGENS: none
$10.00 - Sweet Chili Chicken Bowl
430 Calories | 45 P | 45 C (37 net) | 7 F | 8 Fiber | 15 Sugar (10 added) INGREDIENTS: chicken breast, Quinoa, Broccoli, Carrots, Thai Sweet Chili Sauce (Maple Syrup, Water, Rice Vinegar, garlic, Cornstarch, Red Pepper Flakes), Bell Pepper, Edamame, salt ALLERGENS: soy
$10.00 - BBQ Pork Bowl
360 Calories | 24 P | 44 C (37 net) | 10 F | 7 Fiber | 18 Sugar (7 added) INGREDIENTS: Pork Shoulder, yukon gold potatoes, onion, green beans, Bell Pepper, Carrots, chicken stock, Bacon, ketchup, truvia brown sugar, molasses, apple cider vinegar, worcestershire sauce, liquid smoke, garlic, spices, salt ALLERGENS: none
$11.00 - Taco Bowl
570 Calories | 28 P | 58 C (50 net) | 25 F | 8 Fiber | 3 Sugar Ingredients: Jasmine Rice, Ground Beef, Black Beans, Tomatoes, Onion, Lime Juice, Cilantro, Romaine, Corn, Avocados, Cheddar, Canola Oil, Egg, Lemon Juice, Garlic, spices, salt Allergens: dairy, egg
$11.00 - Volcano Roll Bowl
600 Calories | 27 P | 79 C (72 net) | 20 F | 8 Sugar (1 added) INGREDIENTS: Jasmine Rice, Imitation Crab, Cucumber, Shrimp, Avocados, Edamame, Duke's mayo, Sriracha, coconut aminos, Rice Vinegar, Maple Syrup, Cornstarch, Sesame Oil, garlic, Ginger, tobikko ALLERGENS: shellfish, gluten (in imitation crab only), egg, fish
$15.00 - Teriyaki Salmon Stir Fry
400 Calories | 28 P | 51 C (46 net) | 10 F | 5 Fiber | 11 Sugar (1 added) Ingredients: Jasmine Rice, Salmon, Onion, Broccoli, Carrots, Mushrooms, Edamame, Teriyaki Sauce (coconut aminos, Water, Rice Vinegar, Ginger, maple syrup, Tapioca Flour, Sesame Oil, Garlic), Almonds, Sesame Seeds, Togarashi Allergens: Fish, Tree Nuts, soy
$16.00 - Build-Your-Own Bowl$13.00
WRAPS/SANDWICHES
- Caprese Grilled Cheese
480 Calories | 21 P | 30 C (26 net) | 31 F | 4 Fiber | 5 Sugar | 650mg Sodium INGREDIENTS: Whole Wheat Bread, Mozzarella, tomato, Canola oil, Lemon Juice, Parmesan, Basil, garlic, Balsamic Vinegar ALLERGENS: gluten, dairy
$10.00 - BBQ Chicken Ranch Wrap
700 Calories | 38 P | 63 C (56 net) | 34 F | 7 Fiber | 12 Sugar (6 added) INGREDIENTS: Whole Wheat Tortilla, chicken breast, Romaine, tomato, bacon, Ketchup, Molasses, Apple Cider Vinegar, Worcestershire Sauce, Tomato Paste, Dijon Mustard, Palm Sugar, cheddar, Nonfat Greek yogurt, Duke's Mayonnaise, Whole Milk, Dill Pickle Juice, Buttermilk Powder, parsley, Spices, salt ALLERGENS: gluten, dairy, egg
$12.00 - Turkey Cheddar Pretzel Croissant
670 Calories | 23 P | 45 C (43 net) | 46 F | 2 Fiber | 10 Sugar (2 added) | 2400mg Sodium INGREDIENTS: Pretzel croissant, turkey breast, tomato, Romaine, duke's mayonnaise, Honey, Dijon Mustard, cheddar, Bacon, Red Onion ALLERGENS: gluten, dairy, egg
$12.00 - Avocado Toast
toast w/ RSP guacamole, pickled red onion and tajin Macros for full order regular toast: 370 Calories | 12 P | 57 C (50 net) | 12 F | 7 Fiber | 4 Sugar (2 added) | 750 mg Sodium
$4.00+ - Build Your Own Wrap$11.00
SALADS
- Strawberry Feta Salad w/ Strawberry Lemon Vinaigrette
490 Calories | 9 P | 30 C (24 net) | 39 F | 6 Fiber | 12 Sugar (6 added) Ingredients: Spring Mix, quinoa, Canola Oil, Strawberries, Lemon Juice, Honey, Dijon Mustard, Shallots, Garlic, Strawberries, Tomatoes, Walnuts, Almonds, Sunflower Seeds, Maple Syrup, Water, Coconut Oil, Coconut, Flaxseed, Vanilla Extract, Cinnamon, Feta Allergens: dairy, tree nuts
$11.00 - Thai Chop Salad
400 Calories | 15 P | 31 C (23 net) | 27 F | 8 Fiber | 14 Sugar (7 added) | 170mg Sodium INGREDIENTS: Romaine, Green Cabbage, Radishes, Jalapeno, Carrots, Cucumber, Edamame, cashews, Scallions, Rice Vinegar, Canola oil, Maple Syrup, Peanut Butter, Coconut Aminos, Ginger, garlic, Sesame Oil, Sriracha, Cilantro, Lime Juice, salt ALLERGENS: peanuts, tree nuts, sesame, soy
$11.00
QUESADILLAS
- BBQ Pulled Pork Quesadilla
1080 Calories | 56 P | 79 C (70 net) | 61 F | 9 Fiber | 21 Sugar (11 added) INGREDIENTS: Pork Shoulder, Whole Wheat Wrap, Cheddar, Green Cabbage, Carrots, onion, ketchup, truvia brown sugar, molasses, apple cider vinegar, worcestershire sauce, liquid smoke, garlic, Duke's Mayonnaise, Bell Pepper, Scallions, Lemon Juice, Cilantro, Sriracha, Sesame Oil, Tomatoes, Red Onion, Lime Juice, Cilantro, spices, salt ALLERGENS: gluten, dairy, egg, sesame
$15.00 - Build-Your-Own Quesadilla$14.00
- Vegan Veggie Quesadillla
940 Calories | 30 P | 96 C (78 net) | 50 F | 23 Fiber | 6 Sugar INGREDIENTS: Avocados, Whole Wheat Tortilla, Tofu, dairy-free cheddar, Black Beans, Tomatoes, Red Onion, Lime Juice, Cilantro, Onion, Bell Pepper, Spinach, Lime Juice, salt ALLERGENS: gluten, soy
$15.00
MEAL PREP/GRAB&GO
- Volcano Roll Bowl (meal prep-style)$15.00
- Chocolate Peanut Butter Banana Overnight Oats
500 CALORIES | 17 P | 74 C (56 NET) | 17 F | 18 FIBER | 8 SUGAR (2 ADDED) INGREDIENTS: Almond milk, Oats, Chia Seeds, Maple Syrup, Vanilla Extract, Bananas, Peanut Butter, Cocoa Powder ALLERGENS: tree nuts, peanuts
$10.00 - Vegetable Frittata w/ Swiss Chard, Butternut Squash & Rosemary Roasted Potatoes$11.00
- RSP Basics | Chicken Breast | Quinoa | Broccoli
300 Calories | 31 P | 31 C (25 net) | 5 F | 6 Fiber | 2 Sugar INGREDIENTS: chicken breast, quinoa, broccoli ALLERGENS: none
$8.00
SIROCCO RIDGE FARMS CHEESE
SIDES
DRINKS
- Alani Fit Shake - Vanilla$3.00
- Alani Nu - Hawaiian Shaved Ice$2.75
- Alani Nu - Tropsicle$2.75
- Bottle Water$1.00
- Hal's Seltzer Water - Black Cherry$2.00
- Hal's Seltzer Water - Lemon$2.00
- Jocko Go - Black Cherry & Vanilla$3.00
- PN Protein Shake - Vanilla$3.00
- Pure Leaf Sweet Tea$2.50
- Pure Leaf Unsweet Tea$2.50
- Redcon1 - Cali Splash$3.50
- Tropicana Apple Juice$2.00
SNACKS
- Alani Energy Sticks - Cosmic Stardust$1.50
- Alani Energy Sticks - Hawaiian Shaved Ice$1.50
- Alani Energy Sticks - Juicy Peach$1.50
- Alani Gummi - Gummy Bears$2.50
- Alani Gummi - Smoothie Gummy Rings$2.50
- Alani Gummi - Sour Melon Slices$2.50
- Alani Protein Bar - Munchies$2.50
- Alani Protein Bar - PB&J$2.50
- Alani Protein Bar - Rocky Road$2.50
- Hal's Kettle Chips - Jalapeno$2.00
- Hal's Kettle Chips - Sour Cream & Onion$2.00
- Hal's Popcorn - White Cheddar$2.00
- Hal's Pretzel Sticks$2.00
- Hal's Sea Salt Popcorn$2.00
- Nat's Nuts - Maple Bourbon Almonds$6.50
- Quest Protein Chips - Loaded Taco$3.75
- Siege Chips - Churro$2.50
- Siete Chips - Chipotle BBQ$2.50
- Siete Chips - Lime$2.50
- Siete Chips - Nacho$2.50
- Siete Chips - Salt & Vinegar$2.50
- Siete Chips - Sea Salt$2.50
- Wilde Protein Chips - Buffalo$3.25
- Wilde Protein Chips - Nashville Hot$3.25
MISC
- RSP TSHIRT$15.00
- Spiceology - Salt Free Gift Set$18.00
- Spiceology - Taco Night Set$10.00
- Mugs - The Most Wonderful Time of the Year$10.00
- Mugs - Mamacita Needs A Margarita$10.00
- Mugs - You're the Avocado to my Toast$10.00
- Healthy Family Cookbook$14.99
- Danielle Walker's Healthy In A Hurry$35.00
- RSP Hoodie$30.00
- RSP Aprons - Just Eat It$20.00
- RSP Aprons - Bakers$20.00
- RSP Aprons - Bacon & Eggs$20.00
- RSP Aprons - Thug Life$20.00
- RSP Aprons - Nice-ish$20.00