Seed to Sprout - Fair Haven
FOOD
Daily Specials
- Brown Rice Minestrone Soup$4.00+
Sweet onions, garlic, zucchini, brown rice, tomato herb broth
- Salted Caramel Latte$8.00
Maiden dark roast, date caramel, agave nectar, steamed plant milk, sea salt.
- Zucchini Tomato Frittata$9.00Out of stock
- Nutella Latte$8.00
Maiden dark roast, homemade nutella syrup, agave nectar, and steamed plant milk.
Breakfast All Day
- Mexican Omelette$14.00Out of stock
Tofu cashew base, sunflower taco meat, pico de gallo, avocado, cashew cheese. Served with griddled millet-flax toast.
- BLT Omelette$14.00Out of stock
Tofu cashew base, sliced tomato, baby arugula, housemade coconut bacon, cashew cheese. Served with griddled millet-flax toast.
- Chorizo Hash Bowl$16.00Out of stock
Marinated kale, homefries, tofu scramble, tempeh chorizo, caramelized onion, pico de gallo, avocado, cashew cheese sauce, cilantro.
- Loaded Breakfast Scramble$14.00Out of stock
Tofu scramble, coconut bacon, home fries, fresh tomato, caramelized onion, baby arugula, cashew cheese sauce, served with a side of griddled millet flax toast
- Breakfast Burrito$12.00Out of stock
tofu scramble, tempeh chorizo, homefries, cashew cheese sauce, avocado, pico de gallo in a gluten-free tortilla
- The Big Breakfast$18.00Out of stock
2 golden spelt, tofu & bacon scramble, homefries, coconut butter, dark maple syrup.
- Golden Spelt Pancakes$6.00+Out of stock
spelt pancakes, homemade coconut butter, dark maple syrup.
- Blueberry Spelt Pancakes$7.00+Out of stock
Spelt pancakes, blueberries, homemade coconut butter, dark maple syrup.
- Chocolate Chip Pancakes$7.00+Out of stock
Spelt pancakes, chocolate chips, homemade coconut butter, dark maple syrup.
Sandwiches
- Bacon Cheddar Melt$12.00Out of stock
Seared marinated tempeh, caramelized onion, coconut bacon, cashew cheese sauce, griddled on millet-flax bread.
- The Grilled Avocado Sandwich$7.00Out of stock
Mashed avocado & nooch sprinkle, griddled on millet-flax bread.
- California Burger Melt$14.00Out of stock
Housemade beet burger, mashed avocado, tomato, pickled red onion, sprouts, cashew cheese sauce on griddled millet-flax bread.
Bowls
- Seed Salad$16.00Out of stock
Marinated kale, baby greens, beets, carrots, red cabbage, sprouts, hemp seeds, sunflower seeds, sauerkraut, creamy tahini dressing.
- Taco Salad$16.00Out of stock
Marinated kale, baby greens, avocado, sunflower taco meat, red cabbage, pico de gallo, apple cider vinaigrette, cashew sour cream.
- Kimchi Rice Bowl$16.00Out of stock
Marinated kale, warm brown rice, carrots, red cabbage, sea veggies, kimchi, avocado, creamy ginger dressing, cilantro.
- Goddess Bowl$16.00Out of stock
Marinated kale, baby greens, herb roasted chickpeas, avocado, tomato, pickled red onion, sprouts, hemp seeds, green goddess dressing, cilantro.
- Buffalo Chickpea Salad$16.00Out of stock
Marinated kale, baby greens, buffalo roasted chickpeas, tomato, pickled red onion, avocado, creamy cashew ranch, homemade buffalo sauce.
Soups & Sides
- Homefries$5.00Out of stock
Russet potatoes, extra virgin olive oil, sea salt, black pepper, herbs.
- Tofu Scramble$5.00Out of stock
Sprouted tofu, nutritional yeast, extra virgin olive oil, sea salt, black pepper.
- Marinated Greens$5.00+Out of stock
Kale, extra virgin olive, fresh lemon juice, nutritional yeast, sea salt.
- Warm Brown Rice$3.00Out of stock
- Seared Tempeh$3.00Out of stock
- Griddled Millet-Flax Toast$3.50Out of stock
Griddled with homemade coconut butter.
- Lemon Pepper Red Lentil Soup$4.00+
sweet onions, garlic, red lentils, lemon pepper broth, crushed red chili flakes.
- Sides of Dressings & SaucesOut of stock
- Side Avocado$2.00Out of stock
Bagels
BEVERAGES
Smoothies
Juices
- Green Goodness$8.00
CLEANSING & DETOXIFYING. Apple, kale, lemon, ginger, celery, cilantro.
- Pink Lemonaid$8.00
LIVER & SKIN NOURISHING. Apple, beet, lemon, ginger.
- Immunity$8.00
IMMUNE-BOOSTING. Carrot, apple, beet, kale, celery, lemon, ginger, turmeric.
- Hot Shot$3.00+
ANTI-INFLAMMATORY & ANTIVIRAL. Lemon, ginger, turmeric, garlic, cayenne.
Superfood Lattes
- Coffee Latte$6.50
Maiden darkest roast, steamed plant milk, agave nectar.
- Chaga Chai Latte$6.50
Medicinal mushroom chai blend, steamed plant milk, agave nectar, cinnamon.
- Matcha Latte$6.50
Green tea matcha, steamed plant milk, agave nectar.
- Golden Milk Latte$6.50
Fresh turmeric, fresh ginger, steamed plant milk, agave nectar.
- Magic Mushroom Mocha$5.00
Dandy blend, chocolate syrup, supershroom blend, agave nectar, cinnamon, steamed plant milk.
- Maté Latte$6.50
Fresh brewed Yerba maté, steamed plant milk, agave nectar, cinnamon.
- Dandy Latte$6.50
Dandy blend, steamed plant milk, agave nectar, cinnamon.
Coffee & Drinks
- Organic Fair Trade Coffee
Provided by Maiden Roasters
- Iced Maiden Cold Brew$4.00Out of stock
- Turmeric Lemonade$5.00
Fresh turmeric, fresh ginger, agave nectar, fresh squeezed lemon juice, served over ice
- Yerba Mate$3.00
- Green Tea$3.00
Yogi Green Tea Kombucha
- Dandy Blend$3.00
- Majik Lemonade$7.00
Fresh squeezed lemon juice, agave nectar, blue majik and 10mg CBD.