ShadoBeni
Daily Menu
Main Meals
- Roti$16.00
Dhal Puri (roti) - One of the most popular roti's in Trinidad. This flat bread has a layer of well seasoned dhal(split peas) in the dough. It can be eaten along side the stews or used to wrap them inside.
- Buss Up Shut$16.00
Flaky Pull apart Trinidadian Parata Roti. Served with 3 fillings, and sauce of you choice.
- Bowl - GF$13.00
Choose a coconut rice, Kale salad with a tangy curry vinaigrette or 50/50. Top with all your favorite fillings.
- Roasted Rainbow Salad$12.50
Roasted seasonal veggies with curry channa over top of kale mix. House Vinaigrette made with After the Fall Vinegar. GF
- Oyster Mushroom Sandwich$12.50Out of stock
Crispy Oyster Mushrooms on our house made coconut bake (bread), topped with spicy slaw and mango pepper sauce.
- Crispy Oyster Mushroom Wangzzzz$10.00Out of stock
Crispy Oyster Mushrooms strips with choice of sauce and side.
- Coconut Bake with Jelly$6.00
Coconut bake is a traditional bread from Trinidad. In the Caribbean, it is often served with savory topics. But this coconut bread goes with just about anything! It also pairs really well with various tropical jams.
Daily Sides
- Plantains GF$5.50
The greatest attribute of plantains, notwithstanding their deliciousness, lies in their versatility; we can enjoy them at any stage, from green to ripe. But when they are eaten ripe is when I believe they are most delicious. In Trinidad they are usually fried but we bake them and they are just as good.
- Spicy Pickled Veggies$5.50
Pickled Veggies with a hint of spice. Carrots, cucumber, peppers, onions, and cauliflower.
- Macaroni Pie$5.50
Side of Macaroni Pie
- Spicy Slaw$5.50
- Side of Pumpkin Choka$5.00Out of stock
- Side of Okra$5.00Out of stock
- Side of Spinach$5.00Out of stock
- Side Of Soya$5.00Out of stock
- Side of Curry Channa (chickpeas) and potato$5.00Out of stock
- Side of Coconut Rice$5.00Out of stock
This coconut rice is done a bit differently but just as delicious. Typically, you would bring the water to a boil first before adding the rice, but for coconut rice you bring the milk, water, and rice all to a boil together. The finished product is a bit more sticky but full of flavor.
- Tomato Choka$5.50
Roasted and crushed fresh tomato and garlic. Great with buss up shut.
- Side of Baigan Choka$5.00
- couscous salad$5.00
Drinks and Smoothies
Drinks
- Tamarind/ Ginger Drink$3.50
- Sorrel$3.50
- Lemon Lime And Bitters$3.50
- Seamoss Gel$15.00Out of stock
16 oz of Seamoss gel. Add to smoothies, drinks, or eat by itself. 1 Tbl a day gives you all the vitamins and nutrients for the day. Will last a month in the fridge.
- Sparkling Water$3.00
- Coffee$3.00
- Iced Coffee$3.50
- Hot Tea$3.00
- Trini Hot Cocoa$3.00
- Fresh Juice$6.00Out of stock
Smoothies and Punches
Sweets and Pastries
Sweets
- Vegan cookies$3.00
Variety of freshly baked cookies made in house. You can choose the one you want when you pick up.
- Cassava Pone- GF$3.00
Traditional Trinidadian sweet treat, Cassava, Pumpkin, Coconut and raisins.
- Wild Rise Brownie GF$5.00Out of stock
- Coconut Drops (scones)$3.00Out of stock
- Mini Vegan Cookies$1.00Out of stock
- sweet buns$3.00Out of stock