Sproutz Aventura
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Burgers & Toasts
- Burger - Sweet Onion$13.99
Plant-based Beyond burger, sweet onion jam, goat cheese & arugula on a toasted potato bun.
- Burger - Honey Mustard Chicken$12.99
Grilled chicken, honey mustard, tomato, romaine lettuce, red onion, toasted on a potato bun.
- Burger - Classic Beyond$17.99
100% plant-based burger made from Beyond Meat, Mozzarella, onion tomato, & lettuce on a potato bun.
- Toast - Poke$18.99
9-grain toast, fresh avocado, choice of raw ahi tuna OR raw salmon, spicy mayo, sesame seeds, alfalfa.
- Toast - Avocado & Feta$13.64
9-grain toast, fresh avocado, red pepper flakes, arugula, feta cheese.
- Toast - Balsamic & Goat Cheese$13.99
9-grain toast, fresh avocado, cherry tomatoes, arugula, goat cheese, balsamic glaze.
Poke Bowls
- Poke - Shrimp - NEW!$18.99
Grilled shrimp, arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, poke sauce
- Poke - Seared Tuna$21.99
Sesame seared tuna marinated in spicy poke sauce, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
- Poke - Chicken$18.49
Chicken, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
- Poke - Tuna (raw)$18.99
Raw Ahi Tuna, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
- Poke - Salmon (raw)$20.99
Raw salmon, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
- Poke - Baked Salmon$22.99
Baked salmon marinated in poke sauce and sesame seeds, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
- Poke - Salmon & Tuna (raw)$19.99
RAW Salmon & Tuna, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
- Poke - Plain$13.99
Arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
Signature Wraps 12"
- Signature Wrap 12" - TexMex$15.99
Plant-based Beyond meat, brown rice, black beans, jack cheese, avocado mango salsa, spicy mayo, red peppers & romaine lettuce.
- Signature Wrap 12" - Asian Salmon$18.99
Baked salmon marinated in poke sauce and sesame seeds, cranberries, mixed greens, walnuts, mandarins, feta cheese, green onions & alfalfa.
- Signature Wrap 12" - Sproutz$13.99
Tuna, chicken salad or shrimp, spinach, avocado & feta or goat cheese. Fat 15g - Sugar 2g - Carb 55g - Protein 44g.
- Signature Wrap 12" - Chipotle Chicken$14.99
Chicken, brown rice, black beans, mango avocado salsa, chipotle sauce, jack cheese, baked in wrap of choice. 29g Fat - 4g Sugar - 106g Carb - 31g Protein
- Signature Wrap 12" - Pesto Chicken$14.99
Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in wrap of choice. 20g Fat - 3g Sugar - 75g Carb - 35g Protein.
- Signature Wrap 12" - Mediterranean$14.99
Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in wrap of choice. Fat 29g - Sugar 2g - Carb 123g - Protein 31g.
- Signature Wrap 12" - Chicken Caesar$13.99
Chicken, kale or romaine, caesar dressing, parmesan cheese in wrap of choice. Fat 31g - Sugar 3g - Carb 57g - Protein 36g.
- Signature Wrap 12" - Sunny Salmon$18.99
Baked salmon marinated in poke sauce and sesame seeds, sriracha mayo, cherry tomatoes, goat cheese, spring mix.
Classic Wraps 10"
- Classic Wrap 10" - Asian Salmon$13.49
Baked salmon marinated in poke sauce and sesame seeds, cranberries, mixed greens, walnuts, mandarins, feta cheese, green onions & alfalfa.
- Classic Wrap 10" - TexMex$11.49
Plant-based Beyond meat, brown rice, black beans, jack cheese, avocado mango salsa, spicy mayo, red peppers & romaine lettuce.
- Classic Wrap 10" - Sproutz Wrap$9.49
Tuna, chicken salad, or shrimp, spinach, avocado & feta or goat cheese wrapped in a white tortilla.
- Classic Wrap 10" - Chipotle Chicken$10.49
Chicken, brown rice, black beans, mango avocado salsa, chipotle sauce, jack cheese, baked in white tortilla.
- Classic Wrap 10" - Pesto Chicken$10.49
Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in white tortilla.
- Classic Wrap 10" - Mediterranean$11.49
Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in white tortilla.
- Classic Wrap 10" - Chicken Caesar$9.49
Chicken, kale or romaine, caesar dressing, parmesan cheese baked in white tortilla.
- Classic Wrap 10" - Sunny Salmon$13.49
Baked salmon marinated in poke sauce and sesame seeds, sriracha mayo, cherry tomatoes, goat cheese, spring mix.
Paninis
- Panini - Turkey Pesto$13.99
Sliced turkey, mozzarella, pesto & roasted red peppers toasted on a white baguette. Fat 12g - Sugar 5g - Carb 77g - Protein 27g.
- Panini - Tomato Mozzarella$12.99
Fresh mozzarella, tomatoes, arugula & pesto toasted on a white baguette. Fat 20g - Sugar 3g - Carb 75g - Protein 22g.
- Panini - Spicy Chicken$14.99
Chicken, chipotle aioli, jack cheese and mango avocado salsa toasted on a white baguette.
- Panini - Smoked Turkey Brie$13.99
Sliced smoked turkey, brie cheese, caramelized onion jam and arugula toasted on a white baguette.
- Panini - Tuna Melt$13.99
Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugula
- Panini - Chicken Tomato$14.99
Grilled chicken, mozzarella, tomatoes & caramelized onions toasted on a white baguette. Fat 17g - Sugar 4g - Carb 78g - Protein 35g.
Frozen Yogurt
- Frozen Yogurt - FroYo Fusion$15.99
Probiotic frozen yogurt swirled with organic Brazilian açai + guarana.
- Frozen Yogurt - Cup$9.99
Probiotic Plain Frozen Yogurt - zero fat - 6g protein - no preservatives - active live cultures
- Frozen Yogurt - Bowl$12.99
Probiotic Plain Frozen Plain Yogurt topped w/ banana, strawberry, pineapple, coconut flakes granola & honey
Acai
- Acai - Sproutz Bowl$13.99
Organic Acai topped w/banana, strawberry, pineapple, coconut flakes granola & honey. CHOOSE BASE: Original (acai, banana, mango, & honey) OR Acai + Guarana. Fat 16g - Sugar 77 - Carb 111g - Protein 7g. Granola contains peanuts.
- Acai - PB Bowl$14.99
Organic Acai blended w/ banana, mango & nut butter; topped with banana, strawberry, pineapple, granola, nut butter & cacao nibs. Fat 27g - Sugar 55g - Carb 93g - Protein 13g.
- Acai - Protein Bowl$15.99
Organic Acai blended w/ banana, mango, vanilla whey protein. Topped with banana, strawberry, granola. Fat 14g - Sugar 57g - Carb 98g - Protein 29g. Granola contains peanuts.
- Acai - Protein Cup$13.99
Organic acai blended w/ mango, banana, vanilla whey protein, topped w/ granola. Fat 4g - Sugar 54g - Protein 29g. Granola contains peanuts.
- Acai - Cup$10.99
Organic Brazilian Acai sweetened with guarana - 8 oz cup. Fat 5g- Sugar 6g - Carb 30g - Protein 2g.
- Acai - Cone$9.99
Organic Brazilian acai served in a chocolate cone.
Salads
- Salad - Kale Crunch - NEW!$12.99
Kale, cranberry, almonds, roasted squash, goat cheese, olive oil & balsamic glaze.
- Salad - Sproutz Spinach$13.99
Spinach, cranberry, caramelized walnuts, pineapple, feta cheese, tossed in honey mustard dressing.
- Salad - Mandarin$13.99
Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a Zesty Orange Dressing.
- Salad - Mixed Greens$13.99
Mixed greens, cucumbers, cherry tomatoes, red onion, parmesan, homemade crutones with Olive Oil & Balsamic Vinaigrette
- Salad - Avocado + Feta$13.99
Mixed Greens, quinoa, avocado, feta, caramelized walnuts with a fresh Lemon Basil dressing.
- Salad - Greek$13.99
Romaine, feta cheese, black & green olives, cherry tomatoes, pepperoncini peppers, cucumber and greek dressing. Fat 48g - Sugar 11g - Carb 24g - Protein 16g.
- Salad - Caesar$13.99
Mixed greens, shaved parmesan, homemade croutons, Caesar dressing. Fat 63g - Sugar 6g - Carb 20g - Protein 9g.
- Salad - Seared Tuna$15.99
Seared tuna, arugula, beets, avocado, edamame, alfalfa. Fat 38g - Sugar 8g - Carb 23g - Protein 33g.
- Salad - Arugula + Beet$13.99
Arugula, beets, avocado, feta, toasted almonds with a fresh Lemon Basil Dressing.
Soups
Create a Wrap or Pita
All Day Favorites
- Chicken Quesadilla - NEW!$16.99
Whole Wheat Tortilla with Chicken, jack cheese, cherry tomatoes, romaine, mango avocado salsa
- Sweet Potato Fries$4.99
- Smoothie Bowl$12.99
100% pure fruit pulp (*base flavor of your choice) sweetened with honey & topped with banana, strawberry, pineapple, granola & coconut flakes.
- Fruit Salad$8.99
Banana, strawberry, pineapple, blueberry, green apple
Smoothies
- Smoothie - Island Fever$8.99
Mango, strawberry, orange juice, pineapple, banana, ice. Fat 1g - Sugar 36g - Carb 54g - Protein 5g.
- Smoothie - Sweet Green$8.99
Kale, spinach, apple juice, lemon & banana. Fat 1g - Sugar 32g - Carb 44g - Protein 1g.
- Smoothie - Pina Colada$8.99
Pineapple juice, banana, coconut milk, honey & ice. Fat 2g - Sugar 43g - Carb 57g - Protein 2g.
- Smoothie - Green Bliss$8.99
Spinach, mango, pineapple, banana, ice, honey. Fat 0g - Sugar 29g - Carb 41g - Protein 2g.
- Smoothie - Tropical Breeze$8.99
Mango, passion fruit, blueberries & ice.
- Smoothie - Acai Blast$8.99
Organic Acai, mango, banana, strawberry, almond milk & honey. Fat 8g - Sugar 40g - Carb 57g - Protein 5g.
- Smoothie - Protein Coffee$8.99
25g of protein! Whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice. Fat 5g - Sugar 2g - Carb 31g - Protein 27g.
- Smoothie - La Fresa$8.99
Strawberry, banana, water, ice. Fat 0 - Sugar 19g - Carb 28g - Protein 2g.
- Smoothie - Blueberry$8.99
Blueberries, strawberries, orange juice, banana, honey & ice. Fat 0g - Sugar 27g - Carb 39g - Protein 3g.
- Smoothie - Avo Loco$8.99
Avocado, banana, almond milk, ice & honey. Fat 14g - Sugar 13g - Carb 26g - Protein 4g.
- Smoothie - La Frida$9.99
Vanilla whey protein, coconut water, blueberry, walnuts, granola & ice
- Smoothie - Almond Madness$8.99
Almond milk, nut butter, banana, granola, coconut milk, coconut flakes & ice
Bottled Beverage
- Alkaline Water pH 9.5$3.79
With a pH of 9.5, silky-smooth taste, and extra electrolytes, Sproutz Alkaline Water is the ultimate purified water.
- Pellegrino$3.49
- Perrier$2.99
- Pure Coconut Water$3.79Out of stock
Naturally sweet, 100% pure coconut water direct from Vietnam! Non GMO, No preservatives.
- Smart Water$3.79Out of stock
Smart Water
Juices
- Cold Pressed - Watermelon$8.99
Cold-pressed Watermelon juice. 100% natural.
- Cold Pressed - Tangerine$8.99
Cold-pressed Tangerine juice. 100% natural.
- Cold Pressed - Pineapple$8.99
Cold-pressed Pineapple juice. 100% natural.
- Juice - Light & Lean$8.99
Celery, cucumber, lime, lemon, apple, ginger. Fat 0g - Sugar 30g - Carb 46 - Protein 5g.
- Juice - Orange$8.99
Fat 0g - Sugar 86g - Carb 108g - Protein 0g
- Juice - Sunrise$8.99
Beet, carrot, apple, ginger & lemon. Fat 0g - Sugar 35g - Carb 52g - Protein 4g.
- Juice - Mango$8.99
100% Pure mango pulp with water & honey. Fat 1g - Sugar 30g - Carb 30g - Protein 1g.
- Juice - Passion Fruit$8.99
100% pure passion fruit pulp, with water & honey. Fat 1g - Sugar 42g - Carb 46g - Protein 4g.
- Juice - Papaya & Orange$8.99
Fat 1g - Sugar 11g - Carb 19g - Protein 1g.
- Juice - Sproutz Detox$8.99
Honey, green apple, lemon, lime, cayenne pepper, ice. Fat 1g - Sugar 55g - Carb 73g - Protein 1g.
- Juice - Soursop$8.99
100% Pure soursop pulp with water & honey. Fat 1g - Sugar 16g - Carb 24g - Protein 2g.
- Juice - Carrot$8.99
Fat 0g - Sugar 10g - Carb 21g - Protein 2g.
- Juice - Carrot & Orange$8.99
Fat 0g - Sugar 44g - Carb 60g - Protein 5g.
- Juice - Orange, Carrot & Beet$8.99
Fat 0g - Sugar 16g - Carb 27g - Protein 3g.
- Juice - Pineapple & mango$8.99
Fat 1g - Sugar 64g - Carb 76g - Protein 3g.
Wellness Shots
- Cold Pressed - Ginger Shot$4.49
Cold-pressed Costa Rican ginger. 100% natural.
- Shot - Ginger Shot$4.49
Fresh-pressed 2oz ginger shot.
- Shot - Ginger, Lemon, Honey$4.99
Fresh-pressed 4oz ginger shot with lemon & clover honey.
- Shot - Pineapple Ginger$4.99
Fresh-pressed 4oz ginger shot with lemon & pineapple juice.
Snacks & Desserts
- Cake - Sproutz SmartFit$9.99
Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.
- Cake - Vegan Chocolate$7.99
Delicious Vegan cake handmade by local baker Desserts for All. Almond Milk, Apple Cider Vinegar, Flour, Sugar, Cocoa Powder, Baking Powder, Baking Soda, Salt, Coconut Oil, Unsweetened Apple Sauce, Pure Vanilla Extract.
- Cake - Vegan Oreo$7.99
Locally baked, this smooth, decadent cake tastes too good to be vegan!! Satisfy your sweet tooth with this lighter alternative to traditional heavy cheesecake.
- Cake - Vegan Vanilla Confetti$7.99
"Deliciously light & vegan Vanilla Confetti Cake! Locally made'
- Pie - Chocolate Peanut Butter$9.99
Light, creamy filling made with crunchy peanut butter, chocolate graham crust, topped w/Peanut Butter Cups & drizzled w/Dark Fudge Topping and caramel. AND it's Gluten Free!! Locally made by Mike's Pies.
- Magic Brownie$7.99
A delicious chocolate brownie sweetened with coconut sugar and studded with chunks of 62% dark chocolate. Vegan, Gluten-free, Organic, Soy-free.
- Sunset Blondie$7.99
It's a classic blondie with caramel notes and butterscotch tones, sweetened with coconut sugar. Vegan, Gluten-Free, Organic, Soy-Free.
- Brownie - Protein Primebite$3.99Out of stock
17g whey protein, 20g carbs, 205 calories, 5g collagen. Meet your daily nutrient needs while enjoying a tasty treat!
- Brownie - Eat me Guilt Free$3.99Out of stock
Our low carb, high protein Chocolate Brownies are guaranteed to satisfy chocoholics everywhere! 22 grams of Protein has never tasted so delicious. *High Protein, satiates hunger (22 grams per brownie) *Low Carb, perfect for late afternoons and night time sweet cravings *Under 200 calories per serving/cake. Only 1 serving per brownie. *Simple ingredients
- Plantain Strips - Sea Salt$3.79
- Cassava Strips - Sea Salt$4.78
- GF Chips & Hummus$7.99
Homemade gluten free chips w/4oz of fresh hummus.
- Ranch Protein Chips$3.29
These baked protein chips by Quest capture all the savory and cool flavor of regular Ranch potato chips with 19g of protein per bag. Gluten Free! 19g PROTEIN 4g NET CARBS* 1g SUGAR 1g FIBER
- Smart Sweets Gummy Bears$6.99Out of stock
Now you can satisfy your sweet tooth and enjoy your favorite gummy bears without all the sugar! This delicious candy is bursting with fruity flavors and free from added sugar, sugar alcohols, and artificial sweeteners. only 4 grams of sugar.
- qunno PB Square vegan energy bar$3.99
Peanut butter, Spirulina, Almonds, Cacao
- qunno Berry Square vegan energy bar$3.99
Peanut Butter, Cranberries, Almonds, Cacao
- qunno Beet Square vegan energy bar$3.99
Almond Butter, Beet, Cacao, Maca
- qunno Coco Square vegan energy bar$3.99
Macadamia Butter, Coco/Cacao, Sea Salt
- Anjar Dark Chocolate Bar$7.99
72% dark chocolate from Ecuador.
- Anjar Dark Chocolate Strawberry Bar$7.99
60% Dark Chocolate with strawberries.
- Anjar White Chocolate Strawberry Bar$7.99
White chocolate with red berries.
- Munch Better Chocolate Protein Brownie$3.99
22g of protein with a 1:1 protein to carb ratio, no GMOs, zero gluten products and all while remaining 100% dairy free.
- Munch Better Hazelnut Protein Brownie$3.99
22g of protein with a 1:1 protein to carb ratio, no GMOs, zero gluten products and all while remaining 100% dairy free.
- Munch Better Peanut Butter Protein Brownie$3.99
22g of protein with a 1:1 protein to carb ratio, no GMOs, zero gluten products and all while remaining 100% dairy free.
- Munch Better Coconut Protein Brownie$3.99
22g of protein with a 1:1 protein to carb ratio, no GMOs, zero gluten products and all while remaining 100% dairy free.
Sides & Sauces
- Protein - Chicken Breast$5.99
7 oz grilled chicken breast. Fat 3g - Sugar 0g - Carb 0g - Protein 44g
- Protein - Tuna Salad Scoop$5.99
Fat 3g - Sugar 6g - Carb 2g - Protein 17g
- Protein - Chicken Salad Scoop$5.99
- Protein - Salmon (raw)$11.99
- Protein - Ahi Tuna (raw)$9.99
- Protein - Baked Salmon$16.99
Baked salmon marinated in poke sauce and sesame seeds
- Protein - Tofu$5.99
- Protein - Falafel$5.99
Fat 2g - Sugar 4g - Carb 20g - Protein 6g
- Protein - Beyond Burger$6.99
- Protein - Seared Tuna$15.99
Sesame seared tuna marinated in spicy poke sauce and sesame seeds
- Side - Sweet Potato Fries$4.99
- Side - Avocado$1.99
- Side - Brown Rice$2.99
Fat 2g - Sugar 1g - Carb 45g - Protein 5g
- Side - Cauliflower Rice$3.99
Fat 0g - Sugar 5g - Carb 10g - Protein 5g
- Side - Quinoa$3.79
Fat 6g - Sugar 1g - Carb 39g - Protein 8g
- Side - Condensed Milk$1.49
- Side - Granola$1.99
- Side - Crispy Onions$0.99
- Side - Feta$1.49
- Side - Goat Cheese$1.49
- Side - Parmesan$0.99
- Side - Jack Cheese$0.99
- Sauce - Green Lemon Dressing$0.99
Fat 12g - Sugar 7g - Carb 19g - Protein 1g
- Sauce - Sweet Ginger Dressing$0.99
Fat 7g - Sugar 1g - Carb 2g - Protein 1g
- Sauce - Spicy Mayo$1.49
- Sauce - Chipotle$1.49
- Sauce - Unagi$1.79
- Sauce - Hummus$1.49
- Sauce - Pesto$1.99
- Sauce - Caesar$1.19
Fat 8g - Sugar 1g - Carb 3g - Protein 1g
- Sauce - Greek$1.19
Fat 9g - Sugar 1g - Carb 2g - Protein 0g
- Sauce - Lemon Basil$1.00
- Sauce - Zesty Orange$1.00
- Protein - Shrimp$8.99
Grilled Shrimp