Sproutz Sunny Isles
Protein Bowls
- Protein Bowl - Chicken$15.99
Grilled chicken, mango avocado salsa, choice of veggie & carb.
- Protein Bowl - Shrimp$16.99
Grilled shrimp, mango avocado salsa, choice of veggie & carb.
- Protein Bowl - Baked Salmon$23.99
Baked salmon, mango avocado salsa, choice of veggie & carb.
- Protein Bowl - Seared Tuna$18.99
Sesame seared tuna, mango avocado salsa, choice of veggie & carb.
- Protein Bowl - Falafel$16.99
Baked falafel, hummus, choice of veggie & carb.
- Protein Bowl - Pesto Chicken$16.99
Pesto chicken, mango avocado salsa, choice of veggie & carb.
- Protein Bowl - BBQ Chicken$16.99
Barbeque chicken, mango avocado salsa, choice of veggie & carb.
- Protein Bowl - Zero Fat Tuna Salad$16.99
Zero-fat tuna salad, mango avocado salsa, choice of veggie & carb.
- Protein Bowl - Tuna Salad$16.99
Tuna salad, mango avocado salsa, choice of veggie & carb.
- Protein Bowl - Chicken Salad$16.99
Chicken salad, mango avocado salsa, choice of veggie & carb.
- Protein Bowl - Baked Tofu$15.99
Baked ginger tofu, mango avocado salsa, choice of veggie & carb.
- Protein Bowl - Beyond Burger$16.99
Beyond burger, mango avocado salsa, choice of veggie & carb.
Burgers & Toasts
- Burger - Sweet Onion$13.99
Plant-based Beyond burger, sweet onion jam, goat cheese & arugula on a toasted potato bun.
- Burger - Honey Mustard Chicken$12.99
Grilled chicken, honey mustard, tomato, red onion, romaine lettuce, toasted on a potato bun.
- Burger - Classic Beyond$12.99
100% plant-based burger made from Beyond Meat, Mozzarella, onion tomato, & lettuce on a potato bun. Fat 20g - Sugar 0g - Carb 6g - Protein 20g.
- Toast - Avocado & Feta$12.99
9-grain toast, fresh avocado, red pepper flakes, arugula, feta cheese.
- Toast - Poke$18.99
9-grain toast, fresh avocado, choice of raw ahi tuna OR raw salmon, spicy mayo, sesame seeds, alfalfa.
- Toast - Balsamic & Goat Cheese$13.99
9-grain toast, fresh avocado, cherry tomatoes, arugula, goat cheese, balsamic glaze.
Signature Wraps
- Wrap - Asian Salmon$18.99
Baked salmon marinated in poke sauce and sesame seeds, cranberries, mixed greens, walnuts, mandarins, feta cheese, green onions & alfalfa.
- Wrap - Sproutz$13.99
NEW RECIPE! Tuna, chicken salad, or shrimp, spinach, avocado & feta or goat cheese. Fat 15g - Sugar 2g - Carb 55g - Protein 44g.
- Wrap - TexMex$15.99
Plant-based Beyond meat, brown rice, black beans, jack cheese, avocado mango salsa, spicy mayo, red peppers & romaine lettuce.
- Wrap - Chipotle Chicken$14.99
Chicken, brown rice, black beans, chipotle sauce, jack cheese, mango avocado salsa baked in wrap of choice. 29g Fat - 4g Sugar - 106g Carb - 31g Protein
- Wrap - Pesto Chicken$14.99
Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in wrap of choice. 20g Fat - 3g Sugar - 75g Carb - 35g Protein.
- Wrap - Mediterranean$14.99
Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in wrap of choice. Fat 29g - Sugar 2g - Carb 123g - Protein 31g.
- Wrap - Chicken Caesar$13.99
Chicken, kale or romaine, caesar dressing, parmesan cheese in wrap of choice. Fat 31g - Sugar 3g - Carb 57g - Protein 36g.
- Quesadilla$8.99
Yummy crunchy whole wheat Quesadilla filled with Jack cheese.
- Wrap - Sunny Salmon$18.99
Baked salmon marinated in poke sauce and sesame seeds, sriracha mayo, cherry tomatoes, goat cheese, spring mix.
Poke Bowls
- Poke - Seared Sesame Tuna$21.99
Sesame seared tuna marinated in spicy poke sauce, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, poke sauce
- Poke - Baked Salmon$22.99
Baked salmon marinated in poke sauce, arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, poke, sauce
- Poke - Shrimp$18.99
Grilled shrimp, arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, poke sauce
- Poke - Tuna (raw)$18.99
Arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, poke sauce
- Poke - Salmon (raw)$20.99
Arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, poke sauce
- Poke - Chicken$18.49
Arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, poke sauce
- Poke - Plain$13.99
Arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo & poke sauce
- Poke - Salmon & Tuna (raw)$19.99
Arugula, pineapple, edamame, ginger, mango avocado, salsa cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, poke sauce
Paninis
- Panini - Smoked Turkey Brie$13.99
Sliced smoked turkey, brie cheese, caramelized onion jam and arugula toasted on a white baguette.
- Panini - Spicy Chicken$14.99
Chipotle aioli, baked chicken, jack cheese and mango avocado salsa toasted on a white baguette.
- Panini - Tomato Mozzarella$12.99
Fresh mozzarella, tomatoes, arugula & pesto toasted on a white baguette. Fat 20g - Sugar 3g - Carb 75g - Protein 22g.
- Panini - Tuna Melt$13.99
Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugula
- Panini - Turkey Pesto$13.99
Sliced turkey, mozzarella, pesto & roasted red peppers toasted on a white baguette. Fat 12g - Sugar 5g - Carb 77g - Protein 27g.
- Panini - Chicken Tomato$14.99
Grilled chicken, mozzarella, tomatoes & caramelized onions toasted on a white baguette. Fat 17g - Sugar 4g - Carb 78g - Protein 35g.
Salads
- Salad - Kale Crunch - NEW!$12.99
Kale, cranberry, almonds, roasted squash, goat cheese, olive oil & balsamic glaze.
- Salad - Sproutz Spinach$13.99
Spinach, cranberry, caramelized walnuts, pineapple, feta cheese, tossed in honey mustard dressing.
- Salad - Seared Tuna$15.99
Seared tuna, arugula, beets, avocado, edamame, alfalfa, balsamic vinaigrette. Fat 38g - Sugar 8g - Carb 23g - Protein 33g.
- Salad - Avocado + Feta$13.99
Mixed Greens, quinoa, avocado, feta, caramelized walnuts with a fresh Lemon Basil dressing.
- Salad - Caesar$13.99
Mixed greens, shaved parmesan, homemade croutons, Caesar dressing. Fat 63g - Sugar 6g - Carb 20g - Protein 9g.
- Salad - Arugula + Beet$13.99
Arugula, beets, avocado, feta, toasted almonds with a fresh Lemon Basil Dressing.
- Salad - Mixed Greens$13.99
Mixed greens, cucumbers, cherry tomatoes, red onion, parmesan, crutones with Olive Oil & Balsamic Vinaigrette
- Salad - Mandarin$13.99
Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a Zesty Orange Dressing
- Salad - Greek$13.99
Romaine, feta cheese, black & green olives, cherry tomatoes, pepperoncini peppers, cucumber and greek dressing. Fat 48g - Sugar 11g - Carb 24g - Protein 16g.
Soups
Create a Wrap or PIta
- Create a Wrap$9.99
Whole wheat tortilla Includes alfalfa, carrots, cucumbers, tomatoes, hummus, romaine or kale with a choice of homemade green lemon or sweet ginger dressing
- Create a Pita$9.99
White Pita Includes alfalfa, carrots, cucumbers, tomatoes, hummus, romaine or kale with a choice of homemade green lemon or sweet ginger dressing
All Day Favorites
Acai
- Acai - Sproutz Bowl$13.99
Organic Acai topped w/banana, strawberry, pineapple, coconut flakes granola & honey. CHOOSE BASE: Original (acai, banana, mango, & honey) OR Acai + Guarana. Fat 16g - Sugar 77 - Carb 111g - Protein 7g. Granola contains peanuts.
- Acai - PB Bowl$14.99
Organic Acai blended w/ banana, mango & nut butter; topped with banana, strawberry, pineapple, granola, nut butter & cacao nibs. Fat 27g - Sugar 55g - Carb 93g - Protein 13g. Granola contains peanuts.
- Acai - Protein Bowl$15.99
Organic Acai blended w/ banana, mango, vanilla whey protein. Topped with banana, strawberry, granola. Fat 14g - Sugar 57g - Carb 98g - Protein 29g. Granola contains peanuts.
- Acai - Protein Cup$13.99
Organic acai blended w/ mango, banana, vanilla whey protein, topped w/ granola. Fat 4g - Sugar 54g - Protein 29g. Granola contains peanuts.
- Acai - Cup$10.99
Organic Brazilian Acai sweetened with guarana - 8 oz cup. Fat 5g- Sugar 6g - Carb 30g - Protein 2g.
Frozen Yogurt
- Frozen Yogurt - Froyo Fusion$15.99
Probiotic frozen yogurt swirled with organic Brazilian açai + guarana.
- Frozen Yogurt - Cup$9.99
Probiotic Plain Frozen Yogurt - zero fat - 6g protein - no preservatives - active live cultures
- Frozen Yogurt - Bowl$12.99
Probiotic Plain Frozen Plain Yogurt topped w/ banana, strawberry, pineapple, coconut flakes granola & honey
Juices
- Cold Pressed - Watermelon$8.99
Cold-pressed Watermelon juice. 100% natural.
- Cold Pressed - Tangerine$8.99
Cold-pressed tangerine juice. 100% natural.
- Cold Pressed - Pineapple$8.99
Cold-pressed Pineapple juice. 100% natural.
- Juice - Light & Lean$8.99
Celery, cucumber, lime, lemon, apple, ginger. Fat 0g - Sugar 30g - Carb 46 - Protein 5g.
- Juice - Sunrise$8.99
Beet, carrot, apple, ginger & lemon. Fat 0g - Sugar 35g - Carb 52g - Protein 4g.
- Juice - Orange$8.99
Fat 0g - Sugar 86g - Carb 108g - Protein 0g
- Juice - Mango$8.99
100% Pure mango pulp with water & honey. Fat 1g - Sugar 30g - Carb 30g - Protein 1g.
- Juice - Sproutz Detox$8.99
Honey, green apple, lemon, lime, cayenne pepper, ice. Fat 1g - Sugar 55g - Carb 73g - Protein 1g.
- Juice - Passion Fruit$8.99
100% pure passion fruit pulp, with water & honey. Fat 1g - Sugar 42g - Carb 46g - Protein 4g.
- Juice - Pineapple & mango$8.99
Fat 1g - Sugar 64g - Carb 76g - Protein 3g.
- Juice - Papaya & Orange$8.99
Fat 1g - Sugar 11g - Carb 19g - Protein 1g.
- Juice - Soursop$8.99
100% Pure soursop pulp with water & honey. Fat 1g - Sugar 16g - Carb 24g - Protein 2g.
- Juice - Carrot$8.99
Fat 0g - Sugar 10g - Carb 21g - Protein 2g.
- Juice - Carrot & Orange$8.99
Fat 0g - Sugar 44g - Carb 60g - Protein 5g.
- Juice - Orange, Carrot & Beet$8.99
Fat 0g - Sugar 16g - Carb 27g - Protein 3g.
Smoothies
- Smoothie - Green Bliss$8.99
Spinach, mango, pineapple, banana, ice, honey. Fat 0g - Sugar 29g - Carb 41g - Protein 2g.
- Smoothie - Island Fever$8.99
Mango, strawberry, orange juice, pineapple, banana, ice. Fat 1g - Sugar 36g - Carb 54g - Protein 5g.
- Smoothie - Acai Blast$8.99
Organic Acai, mango, banana, strawberry, almond milk & honey. Fat 8g - Sugar 40g - Carb 57g - Protein 5g.
- Smoothie - Pina Colada$8.99
Pineapple juice, banana, coconut milk, honey & ice. Fat 2g - Sugar 43g - Carb 57g - Protein 2g.
- Smoothie - La Fresa$8.99
Strawberry, banana, water, ice. Fat 0 - Sugar 19g - Carb 28g - Protein 2g.
- Smoothie - Avo Loco$8.99
Avocado, banana, almond milk, ice & honey. Fat 14g - Sugar 13g - Carb 26g - Protein 4g.
- Smoothie - Tropical Breeze$8.99
Mango, passion fruit, blueberries & ice.
- Smoothie - Protein Coffee$8.99
25g of protein! Whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice. Fat 5g - Sugar 2g - Carb 31g - Protein 27g.
- Smoothie - Almond Madness$8.99
Almond milk, nut butter, banana, granola, coconut milk, coconut flakes & ice
- Smoothie - La Frida$9.99
Vanilla whey protein, coconut water, blueberry, walnuts, granola & ice
- Smoothie - Sweet Green$8.99
Kale, spinach, apple juice, lemon & banana. Fat 1g - Sugar 32g - Carb 44g - Protein 1g.
- Smoothie - Blueberry$8.99
Blueberries, strawberries, orange juice, banana, honey & ice. Fat 0g - Sugar 27g - Carb 39g - Protein 3g.
Wellness Shots
Bottled Beverage
- Pure Coconut water$3.79
Naturally sweet, 100% pure coconut water direct from Vietnam! Non GMO, No preservatives.
- Alkaline Water pH 9.5$3.79
With a pH of 9.5, silky-smooth taste, and extra electrolytes, Sproutz Alkaline Water is the ultimate purified water.
- Vybes CBD$8.99
VYBES is a premium wellness beverage made with 25mg Hemp CBD to bring calm & balance to the mind & body.
- Poppi Soda$3.99
15 calories, we made it fun and easy to get the prebiotics your body needs and boost your immunity at the source. Ingredients Filtered Sparkling Water Apple Cider Vinegar Strawberry Juice Lemon Juice Organic Cane Sugar Natural Flavors Stevia
- Pellegrino$3.49
- Perrier$2.99
- Celsius$3.99
ESSENTIAL ENERGY Perfect for fueling active lifestyles, CELSIUS provides essential energy and is clinically proven to accelerate metabolism and burn body fat when exercising. Try all of the sparkling and non-carbonated flavors!
- Smart Water$3.79Out of stock
Smart Water
Desserts
- Cake - SmartFit$8.99
Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.
- Cake - Vegan Oreo$7.99
Locally baked, this smooth, decadent cake tastes too good to be vegan!! Satisfy your sweet tooth with this lighter alternative to traditional heavy cheesecake.
- Cake - Vegan Chocolate$7.99
Delicious Vegan cake handmade by local baker Desserts for All. Almond Milk, Apple Cider Vinegar, Flour, Sugar, Cocoa Powder, Baking Powder, Baking Soda, Salt, Coconut Oil, Unsweetened Apple Sauce, Pure Vanilla Extract.
- Cake - Vegan Vanilla Confetti$7.99
"Deliciously light & vegan Vanilla Confetti Cake! Locally made'
- Pie - Chocolate Peanut Butter$9.99
Light, creamy filling made with crunchy peanut butter, chocolate graham crust, topped w/Peanut Butter Cups & drizzled w/Dark Fudge Topping and caramel. AND it's Gluten Free!! Locally made by Mike's Pies.
- Magic Brownie$7.99
A delicious chocolate brownie sweetened with coconut sugar and studded with chunks of 62% dark chocolate. Vegan, Gluten-free, Organic, Soy-free.
- Sunset Blondie$7.99
Its a classic blondie with caramel notes and butterscotch tones, sweetened with coconut sugar. Vegan, Gluten-free, Organic, Soy Free.
- Brownie - Protein Primebite$3.99
17g of 100% whey protein, 20g carbs, 205 calories, 5g collagen. Meet your daily nutrient needs while enjoying a tasty treat!
- Brownie - Eat me Guilt Free$3.99Out of stock
Our low carb, high protein Chocolate Brownies are guaranteed to satisfy chocoholics everywhere! 22 grams of Protein has never tasted so delicious. *High Protein, satiates hunger (22 grams per brownie) *Low Carb, perfect for late afternoons and night time sweet cravings *Under 200 calories per serving/cake. Only 1 serving per brownie. *Simple ingredients
- Raway Chocolate Bar$4.49
RAWAY produces 100% organic raw vegan chocolate bars, a healthy and delicious alternative to traditional candy bars. RAWAY chocolate is free of artificial ingredients, refined sugar, agave, dairy, gluten, soy, preservatives or GMO's. This handmade chocolate is neither cooked nor heat-treated, preserving the enzymes and nutritional integrity of the raw ingredients.
- qunno PB Square vegan energy bar$3.99
Peanut Butter, Spirulina, Almonds, Cacao
- qunno Berry Square vegan energy bar$3.99
Peanut Butter, Cranberries, Almonds, Cacao
- qunno Beet Square vegan energy bar$3.99
Almond Butter, Beet, Cacao, Maca
- qunno Coco Square vegan energy bar$3.99
Macadamia Butter, Coco/Cacao, Sea Salt
- Anjar Dark Chocolate Bar$7.99
72% Ecuadorian Dark Chocolate
- Anjar Dark Chocolate Strawberry Bar$7.99
60% Dark Chocolate with Strawberries
- Anjar White Chocolate Strawberry Bar$7.99
White Chocolate with Red Berries
- Munch Better Chocolate Protein Brownie$3.99
We've packed in 22g of protein with a 1:1 protein to carb ratio, no GMOs, zero gluten products and all while remaining 100% dairy free.
- Munch Better Hazelnut Protein Brownie$3.99
We've packed in 22g of protein with a 1:1 protein to carb ratio, no GMOs, zero gluten products and all while remaining 100% dairy free.
- Munch Better Coconut Protein Brownie$3.99
We've packed in 22g of protein with a 1:1 protein to carb ratio, no GMOs, zero gluten products and all while remaining 100% dairy free.
- Munch Better Peanut Butter Protein Brownie$3.99
We've packed in 22g of protein with a 1:1 protein to carb ratio, no GMOs, zero gluten products and all while remaining 100% dairy free.
Snacks
- Plantain Strips - Sweet$3.79
- Plantain Strips - Sea Salt$3.79
- Cassava Strips - Sea Salt$3.79
- GF Chips & Hummus$7.99
GLUTEN FREE chips (made in-house) with 4oz of fresh hummus - the perfect snack!
- Ranch Protein Chips$3.49
These baked protein chips by Quest capture all the savory and cool flavor of regular Ranch potato chips with 19g of protein per bag. Gluten Free! 19g PROTEIN 4g NET CARBS* 1g SUGAR 1g FIBER
- Smart Sweets Gummy Bears$6.99
Now you can satisfy your sweet tooth and enjoy your favorite gummy bears without all the sugar! This delicious candy is bursting with fruity flavors and free from added sugar, sugar alcohols, and artificial sweeteners. only 4 grams of sugar.
- Smart Sweets Sourmelon Bites$6.99
Feel good about candy with SmartSweets Watermelon Slices! Just 3g of sugar and 100 calories for the whole bag. Smartly sweetened with high-quality, natural sweeteners: monk fruit and allulose.
- Smart Sweets Gummy Worms$6.99
Delicious Gummy Worms that come in a mix of 3 flavor combos per bag: blue raspberry + cherry, pink lemonade + peach and strawberry + pineapple. These wiggly, stretchy candies have no sugar alcohols, artificial sweeteners or added sugar.
Sides & Sauces
- Protein - Chicken Breast$6.99
7 oz grilled chicken breast. Fat 3g - Sugar 0g - Carb 0g - Protein 44g
- Protein - Falafel$5.99
Fat 2g - Sugar 4g - Carb 20g - Protein 6g
- Protein - Baked Salmon$16.99
Baked salmon marinated in poke sauce and sesame seeds
- Protein - Seared Sesame Ahi Tuna$15.99
Sesame seared tuna marinated in spicy poke sauce
- Protein - Tuna Salad Scoop$5.99
Fat 3g - Sugar 6g - Carb 2g - Protein 17g
- Protein - Zero Fat Tuna Salad Scoop$5.99
Fat 0g - Sugar 1g - Carb 2g - Protein 8g
- Protein - Chicken Salad Scoop$5.99
- Protein - Ahi Tuna (raw)$9.99
- Protein - Salmon (raw)$11.99
- Protein - Tofu$5.99
- Protein - Beyond Burger$6.99
- Sauce - Mango Avocado Salsa$1.99
Avocado, mango, cilantro, tajin.
- Sauce - Green Lemon Dressing$0.99
Fat 12g - Sugar 7g - Carb 19g - Protein 1g
- Sauce - Sweet Ginger Dressing$0.99
Fat 7g - Sugar 1g - Carb 2g - Protein 1g
- Sauce - Spicy Mayo$1.49
- Sauce - Chipotle$1.19
- Sauce - Unagi$1.79
- Sauce - Hummus$1.49
- Sauce - BBQ Sauce$1.19
- Sauce - Caesar Dressing$1.19
Fat 8g - Sugar 1g - Carb 3g - Protein 1g
- Sauce - Lemon Basil Dressing$0.99
- Sauce - Orange Dressing$0.99
- Sauce - Pesto$1.99
- Side - Brown Rice$2.99
Fat 2g - Sugar 1g - Carb 45g - Protein 5g
- Side - Quinoa$3.79
Fat 6g - Sugar 1g - Carb 39g - Protein 8g
- Side - Cauliflower Rice$3.59
- Side - Zucchini Pasta$1.99
Fat 1g - Sugar 0g - Carb 10g - Protein 4g
- Side - Bread$1.49
- Side - Sweet Potato Fries$4.99
- Side - Avocado$2.49
- Side - Feta$1.49
- Side - Parmesan$1.19
- Side - Goat Cheese$1.49
- Side - Jack Cheese$1.19
- Side - Granola$1.99
- Side - Crispy Onions$1.19
- Protein - Shrimp$8.99
Grilled shrimp.
- Side - Roasted Squash Blend$5.99
Squash, potato, onion, carrot, cilantro, garlic, salt, pepper, olive oil
- Side - Corn$4.99
- Side - Roasted Zucchini Blend$5.99
Zucchini, onions, red peppers, tomatoes, balsamic glaze, rosemary, olive oil, salt, pepper