The Green Bowl- Poughkeepsie Galleria Poughkeepsie Galleria
Featured Items
- Rice Bowls$7.50
White Rice and sautéed black beans, add a variety of options to upgrade your meal.
- Acai Bowl-GF$12.00
Delicious Acai Sorbet with your choice of 3 toppings-extra toppings available at extra charge. Granola is not included due to gluten allergens, please include as a topping if wanted.
- Carne Mechada Empanada (Sautéed Shredded Steak)$7.00
Handmade gluten-free dough. Made to order.
BREAKFAST
Bagels
Egg Sandwiches
- Egg and Cheese$4.00
2 eggs and choice of cheese :)
- Bacon Egg and Cheese$5.00
Organic Bacon, 2 eggs, choice of cheese. Yes, Please.
- Sausage Egg and Cheese$5.00
Organic sausage, 2 eggs, choice of cheese.
- Ham Egg and Cheese$5.00
Organic Ham, 2 eggs, choice of cheese.
- Bacon Sausage Egg Cheese$6.00
Organic Bacon, Organic Sausage, 2 eggs and choice of cheese.
- Ham Bacon Egg and Cheese$6.00
Organic ham, organic bacon, 2 eggs and choice of cheese.
- Sausage Ham Egg and Cheese$6.00
Organic sausage, organic ham, 2 eggs and choice of cheese.
- Triple Threat Egg and Cheese$6.75
Bacon, Sausage, Ham, 2 Eggs and Cheese
- Pernil Egg and Cheese$10.00
- BLT$5.00
Bacon, lettuce, tomato.
Toasts
Breakfast Bowls
Breakfast Sides
Breakfast Empanadas-Gluten Free
BOWLS
- Pitaya Bowl-GF$12.00
- Acai Bowl-GF$12.00
Delicious Acai Sorbet with your choice of 3 toppings-extra toppings available at extra charge. Granola is not included due to gluten allergens, please include as a topping if wanted.
- Coquito Bowl-GF$12.00
A delicious coconut sorbet with your choice of 3 toppings, due to gluten allergens, granola is not a standard topping, please include as topping if wanted.
- Parchita Bowl$12.00
- Guava Bowl$12.00
- Parfait$5.50
- Fruit Bowl$6.50
- Soup$3.00Out of stock
SMOOTHIES/JUICES/ SHOTS
Smoothies
- The Queen Bee$7.00
Strawberry, Pineapple, Mango blended into a yummy fruity smoothie.
- Breakfast 2 Go$7.00
Strawberries, banana, cinnamon, oats and blended with almond or coconut milk.
- Berry Blast$7.00
Strawberries, blueberries, raspberries, oats, blended with almond or coconut milk.
- The Green Queen$7.00
Kale, apple, lemon, avocado blended into a perfectly nutrient rich smoothie.
- The Green Machine$7.00
Kale, apple, pineapple, lemon, ginger, turmeric blended into the most delicious fruity, yet nutritious smoothie.
- Power House- Protein Shake$8.00
- Coco Linda$7.00
Juices
Wellness Shots
PreMade Drinks
Juice Cleanse
SALADS
- The Mediterranean$8.00
Your Choice of Greens (spring mix selected if not specified), black olives, onions, avocado, tomatoes, cucumbers, with fresh squeezed lemon and olive oil.
- The Chimi Salad$8.00
Your choice of greens ( spring mix if not specified), onions, avocado, tomatoes, homemade chimichurri dressing.
- The Blue Cobb$10.00
Your choice of greens (spring mix if not specified), crumbly blue cheese, bacon, boiled egg, onions, avocado, croutons, with a delicious honey mustard dressing.
- Classic Caesar$9.00
Romaine, croutons, tomatoes, parmesan cheese with a creamy caesar dressing.
- The Yummy Beast$11.00
Spring mix, boiled egg, bacon, avocado, sunflower seeds, onions, cucumbers, chick peas, blue cheese, dried cranberries, with fresh lemon squeezed and olive oil.
- The Berry Grand$10.00
Choice of greens, strawberries, blueberries, pecans, almonds, with balsamic vinegar and olive oil.
- Fresh Spring Salad$10.00
Spinach, Kale, apples, walnuts, crumbly feta, red onions, dried cranberries, cucumbers, with a balsamic vinegar and olive oil.
- Build Your Own$8.00
The option to build your own salad, with 7 basic add ons.
- Asian Ginger Salad$9.00
Choice of greens, avocado, sunflower seeds, wonton strips, red onions with a sesame ginger dressing.
- South West Salad$8.00
Choice of greens, red peppers, onions, wonton strips, black beans, corn, lime chipotle dressing.
- Side Salad$2.00
PANINIS/WRAPS
Paninis/Wraps
- Chicken Chipotle$10.00
Grilled or Fried chicken, red onion, spinach, tomatoes, avocado, chipotle aioli.
- The Grown Up Grilled Cheese$8.00
Muenster, Goudah, and mozzarella melted onto our 7 grain bread.
- Salmon BLT$14.00
Grilled wild caught salmon with bacon, spinach, tomato, with a chipotle aioli.
- The Cubano$12.00
Roasted pork (Pernil), mozzarella, ham, garlic aioli.
- Chicken Bacon Ranch$10.00
Fried Chicken, bacon, romaine lettuce, tomato, onions, buttermilk ranch dressing.
- The Pesto Chicken$10.00
Grilled chicken, red peppers, onions, avocado, with a pesto.
- The Chicken Caesar$10.00
Grilled chicken, onions, romaine lettuce, shredded parmesan cheese with a Caesar dressing. This sandwich/wrap comes warmed in panini press, please specify if you would rather have it not pressed (cold).
- Vegan Grilled Cheese$8.00
Vegan Mozzarella cheese melted onto our 7 grain bread.
- The Vegan Soul$10.00
Tomatoes, spinach, avocado, vegan mozzarella.
- Ham and Cheese Toasty$8.00
- Chicken Salad Sandwich$10.00
Chicken Salad made with our infamous mama's chicken, avocado and mayo, topped with arugula, onion and tomato.
- Vegan Chickpea-Fest Salad Sandwich$11.00
- The Chimi Sandwich$13.00
- Texas BBQ$10.00
- Mango-Salsa Salmon Wrap$14.00
Chicken Noodle Soup
Quesadilla
LA CHAMA'S CORNER
Arepas/Arepanadas
- The Queen$10.00
This arepa is made from handmade gluten free dough, stuffed with mozzarella cheese, shredded chicken thighs and avocado.
- La Cubana$10.00
This arepa is made from handmade gluten free dough, stuffed with mozzarella cheese, shredded roasted pork, and ham.
- The Artist$10.00
This arepa is made from handmade gluten free dough, stuffed with mozzarella cheese, shredded chicken thighs and black beans.
- La Gorda$11.00
This arepa is made from handmade gluten free dough, stuffed with mozzarella cheese, black beans, shredded short rib, and bacon.
- Veggie Queen$8.00
This arepa is made from handmade gluten free dough, stuffed with black beans, pickled onions, and red peppers.
- Avo Clean Bee$8.00
This arepa is made from handmade gluten free dough, stuffed with black beans and avocado.
- The Clasica$10.00
This arepa is made from handmade gluten free dough, stuffed with mozzarella cheese and shredded short rib.
- La Rumbera$10.00
This arepa is made from handmade gluten free dough, stuffed with mozzarella cheese, shredded roast pork and pickled onions.
- Cheese Arepa$5.00
- La Pabellon Arepa$11.00
This arepa is made from handmade gluten free dough, stuffed with mozzarella cheese, shredded beef, sweet plantains and black beans.
- La Reinita (Chicken Salad)$11.00
Arepa stuffed with homemade chicken salad-infamous mama's chicken, avocado, mayo, and black pepper.
- La Pepiada (Chickpea Salad)$11.00
Stuffed with our creamy vegan chickpea-fest salad made with chickpeas, avocado, homemade mojito, and vegan mayo.
- Arepa Butter$5.50
- Arepa$5.00
Empanadas
- Cheese Empanada$5.00
Handmade gluten-free dough. Made to order.
- Pernil Empanada$6.00
Handmade gluten-free dough. Made to order.
- Shredded Chicken Empanada$6.00
Handmade gluten-free dough. Made to order.
- Carne Mechada Empanada (Sautéed Shredded Steak)$7.00
Handmade gluten-free dough. Made to order.
- Vegan Empanada (Black Bean)$5.00
Handmade gluten-free dough. Made to order.
- Maduros and Cheese$6.50
Handmade gluten-free dough. Made to order. Sweet plantain and cheese.
- Maduros and Black bean$6.50
Handmade gluten-free dough. Made to order. Sweet plantain and black bean.
- The Pabellon Empanada$8.50
Handmade gluten-free dough. Made to order. Shredded short rib, black beans, sweet plantains, cheese.
- Vegan Cheese Empanada$7.50
- Spinach N Cheese$6.50
Yuca Fries
Patacon-Plantain Sandwiches
- Patacon de Pollo- Chicken$14.00
Sandwich made with fried plantains as the "bread" stuffed with shredded chicken thighs, fresh queso blanco, lettuce, tomato, onions, fry sauce.
- Patacon de Pernil- Roast Pork$14.00
Sandwich made with fried plantains as the "bread" stuffed with roast pork, fresh queso blanco, lettuce, tomato, onions, fry sauce. (Pictured with an added fried egg-optional)
- Patacon de Carne-Shredded Steak$15.00
Sandwich made with fried plantains as the "bread" stuffed with shredded beef short rib, fresh queso blanco, lettuce, tomato, onions, fry sauce.
- Patacon Vegano-Vegan$14.00
Sandwich made with fried plantains as the "bread" stuffed with sautéed black beans, vegan mozzarella cheese, lettuce, tomato, onions, vegan fry sauce.
Dulcecon-Sweet plantain sandwich
Tequenos
Rice Bowls
Plantains
Carne Frita/ Chimi
Sauces
KIDS
Kids Menu - Fried Options
Kid's Meals
COFFEE/TEA
Coffee
Tea
BOTTLED DRINKS/CHIPS
Bottled Drinks
- Essentia Water-16 oz$2.00Out of stock
- Essentia$2.50
- Nathalie's Strawberry Lemonade$3.95
- Nathalie's Orange Juice$3.95Out of stock
- Saratoga Sparkling Water$3.50Out of stock
- Poland Spring Flavored Water$2.75
- Organic Soda$3.95Out of stock
- Snapple Apple$2.95
- Kiwi-Strawberry Snapple$2.95
- Peach Tea Snapple$2.95
- Raspberry Tea$2.95Out of stock
- Lemon Tea$2.95Out of stock
- Mango Madness Snapple$2.95
- Diet Peach Snapple$2.95Out of stock
- Diet Lemon Tea$2.95Out of stock
- Diet Raspberry Snapple$2.95Out of stock
- Nathlies$3.95
Chips
EXTRA SAUCES
Sauces
- Small-Chipotle Sauce$0.75
- Large-Chipotle Sauce$1.50
- Small-Garlic Aioli$0.75
- Large-Garlic Aioli$1.50
- Small-Mojito Sauce$0.75
- Large- Mojito Sauce$1.50
- Small- Creamy Avocado$0.75
- Large- Creamy Avocado$1.50
- Small- Fry Sauce$0.75
- Large- Fry Sauce$1.50
- Small- Vegan Fry Sauce$1.00
- Large- Vegan Fry Sauce$2.00
- Extra Salad Dressing$1.50