The Well Cafe at Spyre 1772 Prytania St
Featured Items
Food Menu
All Day Breakfast
Lunch
- Curried Away$13.00Out of stock
Two Brooks Farm jasmine rice, seasonal vegetables, Tien Dat tofu, carrot curry, cucumber, kefir, cilantro sauce
- Dreams Of The East$12.00
Two Brooks Farm basmati rice, Mushroom Maggies sauteed mushrooms with seasonal vegetables, cucumber, carrots, + 'gimme more sauce'
- Existential Lentil Stew$12.00
- Golden Dream$11.00Out of stock
Pureed carrot and turmeric soup with seasonal vegetable, pickled onion
- Harvest Moon$12.00
Two Brooks Farm black rice, roasted sweet potatoes + bell pepper, umami almond sauce, and kale citrus salad
- Living The Noodle Dream$7.00
Salad
- Beauty + The Beet$8.00Out of stock
Balsamic marinated beets, nuts + seeds, herbed goat cheese, and chives
- Farm Fresh Seasonal Garden Salad$11.00
Seasonal assortment of greens and veggies, toasted nuts + seeds, and Spyre Dressing
- Young and Wild$12.00
Wild Rice and arugula salad with fresh herbs, dried fruit, toasted pepitas, citrus garlic vinaigrette, and goat feta.
Snacks
- Baked Tien Dat Tofu$7.50
Local organic Tien Dat tofu tossed and baked with tamari, lime, and nutritional yeast
- Boiled Farm Egg$2.50
One soft boiled chicken egg from Local Cooling Farms
- Chicken + Onions$8.00
Chicken thighs and charred onions with Chef Amelies teriyaki style marinade
- Andouille Sausage$6.00
- Paleo Valley Beef Stick$2.85
- Marinated Egg$3.50
Energy Bites
- Little Miss Sunshine$8.00Out of stock
3 energy balls made from lemon, cashews, coconut, hemp seeds, turmeric, ashwaganda, coconut, + MCT oil
- First Frost$7.00Out of stock
3 energy balls made from coconut, matcha, dates, hemp seeds, cinnamon, + vanilla
- Sweet Tooth$7.00
3 energy balls made from cacao, almond butter, pecans, oats, chia seeds, honey, vanilla
Broth
- 32 oz. Beef Bone Broth$20.00
Made from pasture raised, grass fed, beef bones from cooling farms, organic vegetables, mushrooms, ginger, and local turmeric. This broth is full fat and full power.
- 32 oz. Scrappy Vegan Broth$15.00
Slow cooked vegan broth made with starchy vegetables and dark leafy greens. Great to drink straight like tea, or to use as the base of any soup for an extra rich nutrient dense boost.
- 32 oz. Chicken Bone Broth$20.00
- 10 oz. Bone Beef Broth$8.00
- 10 oz. Chicken Bone Broth$7.50
- 10 oz. Scrappy Vegan Broth$7.00
Add Ons
- Andouille Sausage$6.00
- Avocado$1.75
- Baked Tien Dat Tofu Add On$3.50
Local organic Tien Dat tofu tossed and baked with tamari, lime, and nutritional yeast. Half portion.
- Boiled Farm Egg$2.50
- Breakfast Sausage$6.00
- Callisto Sauce$1.75
Tahini, red pepper flakes, green onion, tamari, vinegar
- Chicken 1\2 cup$4.00
- Chicken 1 cup$8.00
- Extra Sauce$1.00
- Seasonal Vegetables Add On$3.00
- Seasonal Vegetables Side$6.00
- Feta Cheese$2.00
Thinly Sliced Wheel Parmigiana Reggiano
- Gimme More$1.50
- Goat Cheese$2.00
Herbed Goat Cheese Add On
- Granola - Half Cup$3.00
House made dry granola with nuts and seeds
- In Spyre Dressing$0.50
- kimchi$1.75
- Living The Noodle Dream Broth Add On$5.00
- Marinated Egg$3.50
- Two Brooks Black Rice$4.00
- Two Brooks Jasmine Rice$3.00
- Turmeric Toasted Heirloom Pepitas$1.00
- Young + Wild Salad Dressing$1.00
Grab And Go Beverage
Antidote Juice
Grab And Go Food
Breakfast
Lunch/Dinner
- Curried Away$13.00Out of stock
Two Brooks Farm jasmine rice, seasonal vegetables, Tien Dat tofu, carrot curry, cucumber, kefir, cilantro sauce
- Dreams Of The East$12.00
Delta Blues jasmine rice, stir fried vegetables, avocado, cucumber, carrots, Furikake + 'gimme more sauce'
- Existential Lentil Stew$12.00
- Golden Dream$11.00Out of stock
- Harvest Moon$12.00
Two Brooks Farm black rice, roasted sweet potatoes + bell pepper, umami almond sauce, and kale citrus salad
- Living The Noodle Dream$7.00
Salad
Snacks
Energy Bites
- First Frost$7.00Out of stock
3 energy balls made from coconut, matcha, dates, hemp seeds, cinnamon, + vanilla
- Sweet Tooth$7.00
3 energy balls made from cacao, almond butter, pecans, oats, chia seeds, honey, vanilla
- Little Miss Sunshine$8.00Out of stock
3 energy balls made from lemon, cashews, coconut, hemp seeds, turmeric, ashwaganda, coconut, + MCT oil
32 oz. Broth
- 32 oz. Scrappy Vegan Broth Half Off$7.50
Slow cooked vegan broth made with starchy vegetables and dark leafy greens. Great to drink straight like tea, or to use as the base of any soup for an extra rich nutrient dense boost.
- 32 oz. Beef Bone Broth$20.00
Made from pasture raised, grass fed, beef bones from cooling farms, organic vegetables, mushrooms, ginger, and local turmeric. This broth is full fat and full power.
- 32 oz. Chicken Bone Broth$20.00