Whole Harvest
Spring Menu - Blast Chilled
Breakfast
- Breakfast Spinach Casserole$9.75
Layers of flavor and Herbs this plant-based twist on a sausage crumbles topped with a creamy no egg mixture and spinach is sure to satisfy. Served with a side of sautéed fennel bulb, shiitake mushrooms and sweet potatoes.
- Berry Oats with Roasted Potatoes$9.75
Overnight oats topped with a sweet berry blend and served with a side of rustic roasted potatoes infused with herbs
- Breakfast Skillet with a pineapple, apple compote$9.75
Roasted potatoes layered with sautéed lima beans and hummus. Topped with peppers, onions, iron rich spinach and tomatoes. Served with a pineapple, apple compote
- Golden Quinoa with Apples$9.75
White quinoa slow simmered with golden raisins and served over sweet potatoes topped with cooked apples with a roasted cauliflower and tomato side.
- Old Fashion Oats with Cherries and Granola$9.75
Creamy oats with tart cherries and served with roasted tarragon potatoes.
- Southwest Tofu Scramble$9.75
Roasted rosemary sweet potatoes, topped with sautéed peppers, onions, tomatoes, black beans, tofu scramble and spinach. Served with a side of broccoli.
- Sweet Potato Casserole$9.75
Beta-Carotene packed sweet potatoes with guilt-free layers of familiar flavors and topped with a pecan oat streusel. Served with a side of greens and quinoa.
- Spinach Quiche$9.75
Classic favorite with a new twist, no egg! Layers of spinach, onions and tomatoes with a sweet-potato crust and roasted potato side.
- Breakfast Hash with a Blueberry Cake$9.75
This lovely plant based hash packs a punch. Beans, potatoes, zucchini, squash, bell peppers, mushroom and onions and served with a side of sweet blueberry cake.
- Tex-Mex Hash with Confetti Corn$9.75
A variety of zucchini, squash, jalapeños, black beans and potatoes are a fully packed punch of spices and served with a side of colorful corn.
- Quinoa Flakes Porridge with Apples$9.75
Silky quinoa flakes finished with cooked apples with a side of roasted potatoes
- Mixed Grain and Coconut Porridge$9.75
This slow cooked porridge will stick to your ribs and keep you full all morning. It’s served with a side of roasted sweet potatoes and peppers
Hearty Soups with sides
- Tom Yum$9.75
Thai hot and sour Soup with fragrant spices and herbs is layered with fresh vegetables and served with a side of lime rice
- Cream of Asparagus Soup with a Spinach Quiche$9.75
This elegant soup can be served hot or cold, full of the seasonal favors. Served with a be slice of our sweet potato bottom spinach quiche
- Butternut Squash Soup$9.75
This is a creamy soup with notes of sage and nutmeg and served with a side of Bombay potatoes and greens
- Cucumber Soup$9.75
Refreshing cucumber soup can be enjoyed chilled or warmed with a side of bean, potato and kale hash.
- Cream of Mushroom$9.75
This earthy mushroom soup is filled with comforting herbs and served with a vegetable packed quinoa side.
- Cream of Potato$9.75
This soup gives you a hug back! Its packed full of flavor and served with a side of maple roasted caraway brussel sprouts.
- Indian Dal Soup$9.75
This is a yummy yellow lentil soup with vegetables and a side of Bombay potatoes and greens.
- Potato Cauliflower Chowder$9.75
This creamy bisque is very light and satisfying. Served with a side of mint chimichurri veg and chickpeas
Power Bowls
- Mexican Power Bowl and Black Bean Bites$9.75
Packed full of flavor this is a garden of fresh vegetables cooked to perfection and tossed in our house enchilada sauce and served over Mexican fried rice with a side of our black bean protein bites
- Mediterranean Power Bowl$9.75
A bold mixture of zucchini, squash, peppers, onions, spinach white beans and tahini over quinoa with a side of parsley brown rice
- Italian Power Bowl$9.75
A mixture quinoa, onions, garlic, peppers, carrots, zucchini, squash, white beans, spinach and our house marinara served with steamed broccoli and rosemary tomatoes
- Chana Power Bowl$9.75
A mixture of cauliflower, chickpeas, and tahini topped with peppers, onions, mushrooms and tomatoes with a side of brown rice and quinoa.
- Green Goddess Power Bowl$9.75
A mixture of asparagus, sugar snap peas, green beans, white beans tossed with our goddess sauce and topped with sautéed shiitake mushrooms. Served with a side of brown rice and quinoa.
- Triple B Power Bowl$9.75
Brussel sprouts, butternut squash, chickpeas and tomatoes tossed with a ginger sauce and finished with matchstick carrots. Served with a side of zesty quinoa with beets.
- Golden Power Bowl with a Pecan Sauce$9.75
A blend of butternut squash, peppers, tomatoes, white beans and golden raisins tossed in a tangy maple pecan sauce and served with a side of za’tar and parsley rice
- Kimchi Power Bowl$9.75
Korean wild rice topped with baked tempeh, carrots, mushrooms and spinach. Drizzled with a sweet and savory sauce and finished with sesame seeds. Served with side of house made Kimchi.
- White Bean Tuscan Power Bowl$9.75
Great variety of beans, carrots, zucchini, and squash tossed with a tahini sauce. Topped with sautéed peppers and onions with a side of quinoa and rice.
- Chili Power Bowl$9.75
Chili's and other herbs simmered together with potatoes, corn, mixed beans, tomatoes, cabbage, zucchini and squash with a side of quinoa and rice
- Das Kraut Power Bowl$9.75
Sweet potatoes, carrots, broccoli and tomatoes in a tangy brown mustard sauce, served over quinoa and rice with a side of fresh house-made Kraut
- Vegetable Masala Power Bowl$9.75
This is a blend of spices, onions, carrots, eggplant, peppers, tomatoes, chickpeas, and fresh cilantro with a side of rice and quinoa.
Entrees
- Artichoke NO-Crab Cakes$9.75
This plant based uses unique texture of the artichoke chickpeas to emulate a traditional favorite served with a mixture of Brussels sprouts, asparagus and peppers
- Asparagus Stir Fry$9.75
A quick stir fry with subtle notes of orange with spring onions and peas. Served over a brown rice quinoa mixture and a side of our Red Bean Protein Bites
- Asparagus Walnut Pesto over Zoodles$9.75
A lovely mixture of asparagus, broccoli and mushrooms tossed with our house pesto sauce and served over zoodles with a side of basmati rice. CONTAINS: WALNUTS
- Baby Bella Stroganoff$9.75
This creamy thyme dish is slow simmered with mushrooms, herbs and shallots. It’s served over gluten-free noodles with a side of roasted cauliflower.
- Butternut Squash Curry with Bombay Potatoes and Greens$9.75
A venerable Indian Curry made with butternut squash and served with a savory mix of potatoes and collard greens
- Cauliflower Mornay with Bites$9.75
Artichoke bites, topped with our cashew mornay sauce and delicate sautéed greens. Side of carrots and parsnips.
- Chakalaka with Spicy Garlic Broccoli$9.75
This most beloved spicy South African dish is loaded with herbs, vegetables, and red beans. Our version of this dish is served over Maize with a spicy garlic broccoli side.
- Curry Jalfrezi$9.75
Indian dish originating in Bengal. This plant-based dish is loaded with lovely herbs and spices, slow simmered with eggplant, peppers, onions and jalapeño chilies, served with a side of basmati rice.
- Ethiopian Cabbage and Carrots$9.75
Two classic dishes in one meal, slow simmered with herbs and served over wild rice and quinoa with aside of green beans with tomatoes, ginger and herbs
- Enchiladas$9.75
Layered corn tortillas with our house chili sauce and peppers, onions, mushrooms, cauliflower, zucchini and squash. Served with black beans and rice.
- Eggplant No Parm$9.75
Simmered eggplant in our house marinara served over gluten-free pasta with a side of garlic roasted broccoli.
- General Tso's Tofu & Veg$9.75
This is a slightly spicy dish with a kick of garlic and ginger tossed with baked tofu and broccoli with a side of rice.
- Gobi Manchurian$9.75
Coated cauliflower florets tossed in a spicy, sweet and tangy house Manchurian sauce with bell peppers and onions with a side of basmati rice.
- Gumbo with Andouille Red Bean Bites$9.75
Our spicy twist on a slow simmered creole favorite. Served with 100% Plant based Andouille Red Bean Bites and side of rice.
- Hoisin Mushrooms with Black Bean Bites$9.75
Get ready for this vitamin rich umami bomb! Featuring bok choy, mixed mushrooms and a delicious hoisin sauce with our hearty black bean bites
- The Italian Bite$9.75
Italian protein bites over our sliced savory sweet potatoes with our house marinara served with a side of a classic dish of ratatouille (eggplant, tomatoes, onion, zucchini, peppers and herbs)
- Lentil Loaf$9.75Out of stock
This lentil loaf is made with 100% plant-based herbs. It’s served with a mixture of roasted sweet potatoes, butternut squash and red skin potatoes and a side of green beans
- Mac and Cheese with Broccoli$9.75
An old favorite that features a new twist. This sauce is made from cauliflower and carrots then topped with a GF bread crumb and served with a side of garlic roasted broccoli and tomatoes
- Notcha Sloppy Joe$9.75
A blend of spices in a tomato base and lentils served over sautéed cabbage with a side of healthy broccoli
- Pulled Jack fruit over Sweet Potatoes$9.75
Slow simmered BBQ jackfruit served over roasted sweet potatoes with a side of carrot, green bean, peppers and herbs
- Sweet Potato Tikka Masala$9.75
This creamy dish is full of incredible flavors, simmered such flavors as ginger, garlic, turmeric with sweet potatoes, tomatoes, peppers, onions and almonds. Served with a side of basmati rice, with lentils
- Poblano Rancheros$9.75
Jackfruit stuffed Poblano peppers with corn and onions, finished with our smooth chili sauce and served over Mexican inspired rice and a side of black beans.
- Shepherd's Pie$9.75
This is a creamy savory bottom slow simmered with lentils, vegetables and marsala wine, topped with our marbleized mashed potatoes, carrots and parsnips with a side of broccoli.
- Spaghetti & Italian Bites$9.75
House marinara over gluten-free pasta and Italian Bites with side of green beans.
- Savory Sweet Potato$9.75
Simmered wild mushrooms in our house marinara with quinoa, served over sweet potatoes and a side of broccoli with roasted grape tomatoes
- Spaghetti Squash Bolognese$9.75
Roasted spaghetti squash topped with our bolognese sauce, finished with parsley and a side of steamed garlic green beans
- Spinach & Lemon Artichoke Pasta$9.75
A zesty sauce made from artichokes, fresh spinach and lemon served over gluten free pasta with a side of seasoned broccoli
- Veggie Lasagna$9.75
Old fashion favorite, comes full swing. This dish is layered with gluten-free pasta, veggies and finished with our quinoa bolognese and a side of green beans.
Spring Menu - Fresh
Breakfast
- Breakfast Spinach Casserole - Fresh$9.75
Layers of flavor and Herbs this plant-based twist on a sausage crumbles topped with a creamy no egg mixture and spinach is sure to satisfy. Served with a side of sautéed fennel bulb, shiitake mushrooms and sweet potatoes.
- Berry Oats with Roasted Potatoes - Fresh$9.75
Overnight oats topped with a sweet berry blend and served with a side of rustic roasted potatoes infused with herbs
- Breakfast Skillet with a pineapple, apple compote - Fresh$9.75Out of stock
Roasted potatoes layered with sautéed lima beans and hummus. Topped with peppers, onions, iron rich spinach and tomatoes. Served with a pineapple, apple compote
- Golden Quinoa with Apples - fresh$9.75Out of stock
White quinoa slow simmered with golden raisins and served over sweet potatoes topped with cooked apples with a roasted cauliflower and tomato side.
- Old Fashion Oats with Cherries and Granola - Fresh$9.75Out of stock
Creamy oats with tart cherries and served with roasted tarragon potatoes.
- Southwest Tofu Scramble - Fresh$9.75Out of stock
Roasted rosemary sweet potatoes, topped with sautéed peppers, onions, tomatoes, black beans, tofu scramble and spinach. Served with a side of broccoli.
- Sweet Potato Casserole - Fresh$9.75Out of stock
Beta-Carotene packed sweet potatoes with guilt-free layers of familiar flavors and topped with a pecan oat streusel. Served with a side of greens and quinoa.
- Spinach Quiche - Fresh$9.75
Classic favorite with a new twist, no egg! Layers of spinach, onions and tomatoes with a sweet-potato crust and roasted potato side.
- Breakfast Hash with a Blueberry Cake - Fresh$9.75
This lovely plant based hash packs a punch. Beans, potatoes, zucchini, squash, bell peppers, mushroom and onions and served with a side of sweet blueberry cake.
- Tex-Mex Hash with Confetti Corn - Fresh$9.75Out of stock
A variety of zucchini, squash, jalapeños, black beans and potatoes are a fully packed punch of spices and served with a side of colorful corn.
- Quinoa Flakes Porridge with Apples - Fresh$9.75Out of stock
Silky quinoa flakes finished with cooked apples with a side of roasted potatoes
- Mixed Grain and Coconut Porridge - Fresh$9.75Out of stock
This slow cooked porridge will stick to your ribs and keep you full all morning. It’s served with a side of roasted sweet potatoes and peppers
Power Bowls
- Mexican Power Bowl and Black Bean Bites - Fresh$9.75Out of stock
Packed full of flavor this is a garden of fresh vegetables cooked to perfection and tossed in our house enchilada sauce and served over Mexican fried rice with a side of our black bean protein bites
- Mediterranean Power Bowl - Fresh$9.75Out of stock
A bold mixture of zucchini, squash, peppers, onions, spinach white beans and tahini over quinoa with a side of parsley brown rice
- Italian Power Bowl - Fresh$9.75Out of stock
A mixture quinoa, onions, garlic, peppers, carrots, zucchini, squash, white beans, spinach and our house marinara served with steamed broccoli and rosemary tomatoes
- Chana Power Bowl - Fresh$9.75Out of stock
A mixture of cauliflower, chickpeas, and tahini topped with peppers, onions, mushrooms and tomatoes with a side of brown rice and quinoa.
- Green Goddess Power Bowl - Fresh$9.75
A mixture of asparagus, sugar snap peas, green beans, white beans tossed with our goddess sauce and topped with sautéed shiitake mushrooms. Served with a side of brown rice and quinoa.
- Triple B Power Bowl - Fresh$9.75
Brussel sprouts, butternut squash, chickpeas and tomatoes tossed with a ginger sauce and finished with matchstick carrots. Served with a side of zesty quinoa with beets.
- Golden Power Bowl with a Pecan Sauce - Fresh$9.75Out of stock
A blend of butternut squash, peppers, tomatoes, white beans and golden raisins tossed in a tangy maple pecan sauce and served with a side of za’tar and parsley rice
- Kimchi Power Bowl - Fresh$9.75Out of stock
Korean wild rice topped with baked tempeh, carrots, mushrooms and spinach. Drizzled with a sweet and savory sauce and finished with sesame seeds. Served with side of house made Kimchi.
- White Bean Tuscan Power Bowl - Fresh$9.75Out of stock
Great variety of beans, carrots, zucchini, and squash tossed with a tahini sauce. Topped with sautéed peppers and onions with a side of quinoa and rice.
- Chili Power Bowl - Fresh$9.75Out of stock
Chili's and other herbs simmered together with potatoes, corn, mixed beans, tomatoes, cabbage, zucchini and squash with a side of quinoa and rice
- Das Kraut Power Bowl - Fresh$9.75Out of stock
Sweet potatoes, carrots, broccoli and tomatoes in a tangy brown mustard sauce, served over quinoa and rice with a side of fresh house-made Kraut
- Vegetable Masala Power Bowl - Fresh$9.75Out of stock
This is a blend of spices, onions, carrots, eggplant, peppers, tomatoes, chickpeas, and fresh cilantro with a side of rice and quinoa.
Entrees
- Artichoke NO-Crab Cakes -Fresh$9.75Out of stock
This plant based uses unique texture of the artichoke chickpeas to emulate a traditional favorite served with a mixture of Brussels sprouts, asparagus and peppers
- Asparagus Stir Fry -Fresh$9.75
A quick stir fry with subtle notes of orange with spring onions and peas. Served over a brown rice quinoa mixture and a side of our Red Bean Protein Bites
- Asparagus Walnut Pesto over Zoodles -Fresh$9.75Out of stock
A lovely mixture of asparagus, broccoli and mushrooms tossed with our house pesto sauce and served over zoodles with a side of basmati rice CONTAINS: WALNUTS
- Baby Bella Stroganoff - Fresh$9.75
This creamy thyme dish is slow simmered with mushrooms, herbs and shallots. It’s served over gluten-free noodles with a side of roasted cauliflower
- Butternut Squash Curry with Bombay Potatoes and Greens -Fresh$9.75Out of stock
A venerable Indian Curry made with butternut squash and served with a savory mix of potatoes and collard greens
- Cauliflower Mornay with Bites - Fresh$9.75Out of stock
Artichoke bites, topped with our cashew mornay sauce and delicate sautéed greens. Side of carrots and parsnips.
- Chakalaka with Spicy Garlic Broccoli - Fresh$9.75Out of stock
This most beloved spicy South African dish is loaded with herbs, vegetables, and red beans. Our version of this dish is served over Maize with a spicy garlic broccoli side.
- Curry Jafrezi -Fresh$9.75
Indian dish originating in Bengal. This plant-based dish is loaded with lovely herbs and spices, slow simmered with eggplant, peppers, onions and jalapeño chilies, served with a side of basmati rice.
- Enchiladas - Fresh$9.75
Layered corn tortillas with our house chili sauce and peppers, onions, mushrooms, cauliflower, zucchini and squash. Served with black beans and rice.
- Ethiopian Cabbage and Carrots -Fresh$9.75Out of stock
Two classic dishes in one meal, slow simmered with herbs and served over wild rice and quinoa with aside of green beans with tomatoes, ginger and herbs
- Eggplant No Parm - Fresh$9.75Out of stock
Simmered eggplant in our house marinara served over gluten-free pasta with a side of garlic roasted broccoli.
- General Tso's Tofu & Veg - Fresh$9.75Out of stock
This is a slightly spicy dish with a kick of garlic and ginger tossed with baked tofu and broccoli with a side of rice.
- Gobi Manchurian - Fresh$9.75Out of stock
Coated cauliflower florets tossed in a spicy, sweet and tangy house Manchurian sauce with bell peppers and onions with a side of basmati rice.
- Gumbo with Andouille Red Bean Bites - Fresh$9.75
Our spicy twist on a slow simmered creole favorite. Served with 100% Plant based Andouille Red Bean Bites and side of rice.
- Hoisin Mushrooms with Black Bean Bites -Fresh$9.75Out of stock
Get ready for this vitamin rich umami bomb! Featuring bok choy, mixed mushrooms and a delicious hoisin sauce with our hearty black bean bites
- The Italian Bite -Fresh$9.75
Italian protein bites over our sliced savory sweet potatoes with our house marinara served with a side of a classic dish of ratatouille (eggplant, tomatoes, onion, zucchini, peppers and herbs)
- Lentil Loaf -Fresh$9.75Out of stock
This lentil loaf is made with 100% plant-based herbs. It’s served with a mixture of roasted sweet potatoes, butternut squash and red skin potatoes and a side of green beans
- Mac and Cheese with Broccoli -Fresh$9.75
An old favorite that features a new twist. This sauce is made from cauliflower and carrots then topped with a GF bread crumb and served with a side of garlic roasted broccoli and tomatoes
- Notcha Sloppy Joe -Fresh$9.75Out of stock
A blend of spices in a tomato base and lentils served over sautéed cabbage with a side of healthy broccoli
- Pulled Jack fruit over Sweet Potatoes -Fresh$9.75
Slow simmered BBQ jackfruit served over roasted sweet potatoes with a side of carrot, green bean, peppers and herbs
- Poblano Rancheros - Fresh$9.75
Jackfruit stuffed Poblano peppers with corn and onions, finished with our smooth chili sauce and served over Mexican inspired rice and a side of black beans.
- Savory Sweet Potato - Fresh$9.75Out of stock
Simmered wild mushrooms in our house marinara with quinoa, served over sweet potatoes and a side of broccoli with roasted grape tomatoes
- Sweet Potato Tikka Masala -Fresh$9.75
This creamy dish is full of incredible flavors, simmered such flavors as ginger, garlic, turmeric with sweet potatoes, tomatoes, peppers, onions and almonds. Served with a side of basmati rice, with lentils
- Spaghetti & Italian Bites - Fresh$9.75
House marinara over gluten-free pasta and Italian Bites with side of green beans.
- Shepherd's Pie - Fresh$9.75Out of stock
This is a creamy savory bottom slow simmered with lentils, vegetables and marsala wine, topped with our marbleized mashed potatoes, carrots and parsnips with a side of broccoli.
- Spaghetti Squash Bolognese - Fresh$9.75Out of stock
Roasted spaghetti squash topped with our bolognese sauce, finished with parsley and a side of steamed garlic green beans
- Spinach & Lemon Artichoke Pasta - Fresh$9.75Out of stock
A zesty sauce made from artichokes, fresh spinach and lemon served over gluten free pasta with a side of seasoned broccoli
- Veggie Lasagna - Fresh$9.75Out of stock
Old fashion favorite, comes full swing. This dish is layered with gluten-free pasta, veggies and finished with our quinoa bolognese and a side of green beans.
Baked Goods/Snacks
- Chocolate Brownie$4.00
Chocolate lovers beware, this decadent brownie is packed with Omega -3 fatty acids. Made nutritionally dense for you.
- Tart Cherry Granola$8.00
With chia seeds, flax seed, pepita seeds, pecans, dehydrated cherries
- Muffin of the Week$3.00
We will be rotating our muffins to a new flavor every week! Please call and ask which we have before you order.