
Salad
Carmella
312 Center St
Healdsburg, CA 95448
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Smoothies & Bowls
Smoothies

Wild Blueberry Vanilla
Wild blueberries, banana, and cashew milk blended with vanilla and dates$13.00
Strawberry Diva
Strawberries, bananas, and dates blended with cashew milk$13.00
Tropical Twilight
Pineapple, strawberry, banana, and goji berries blended with agave and coconut milk$14.00
Midnight Maca
Banana, almond butter, and dates blended with blue spirulina, maca, and cashew milk$14.00
Mighty Mint Cacao
Avocado, spinach, mint, cacao, and dates, blended with cashew milk and finished with a chocolate drizzle$14.00
Seasonal Probiotic lassi
House probiotic cashew-oat yogurt blended with fruit, coconut nectar, and herbs, spices, and/or adaptogens.$14.00
Detox Smoothies

Heavy Metal Detox
Antioxidant-rich wild blueberries, banana, strawberries, blue spirulina, barley grass juice powder, Atlantic dulse, goji berries, lime, and cilantro (inspired by Medical Medium)$15.00
Raspberry Sea Moss Detox
Raspberries, strawberries, and pineapple with mineral-rich sea moss gel, goji berries, and lime, sweetened with coconut nectar$14.00
Green Detox
A tropical cleanse of mango and pineapple, balanced with nutrient-dense spinach, sweetened with dates, and enhanced with barley grass juice powder$14.00
Cherry Chai Detox
Anthocyanin-rich cherries and rooibos chai blended with banana and lime, gently sweetened with wildflower honey$14.00
Superfood Bowls

Very Berry Acai Bowl
A nourishing signature blend of acai and wild blueberries, topped with seasonal berries and fruit, a banana, and a crispy granola-berry cookie, drizzled with coconut nectar and sprinkled with bee pollen. 16oz$15.00
Tropical Pitaya Bowl
Pineapple, strawberries, banana, and coconut blended with pitaya and topped with fresh seasonal fruit, banana, and a housemade coconut-brazil-nut-crunch cookie, drizzled with coconut nectar and sprinkled with kaffir lime leaf. 16oz$15.00
Probiotic Yogurt Bowl
Our house-cultured cashew-oat yogurt layered on top of banana, topped with berries, the freshest seasonal fruits, and housemade granola, drizzled with coconut nectar. 16oz$14.00
Seasonal Fruit Bowl
A luscious medley of seasonal berries and fresh fruits paired with tender young Thai coconut meat, finished with aromatic kaffir lime leaf and house granola, and drizzled with coconut nectar. 16oz$13.00
Cold-Pressed juice
Juice, 12oz bottle

Revitalizer
Cucumber, green apple, celery, lemon, kale, bok choy, parsley, ginger, and turmeric.$12.00
Bangkok Green
Pineapple, pear, spinach, lemongrass, lime, kaffir lime leaf, cilantro, and ginger.$12.00
Powloma
Grapefruit, Fuji apple, green apple, lemon, ginger, beet, mint$12.00
Pear Shaped
Pear, green apple, fennel, lemon, ginger, blue spirulina$12.00
Bunny Love
Carrot, green apple, pear, lemon, ginger, turmeric, and black pepper.$12.00
Big Red
Pineapple, green apple, lemon, beet, coconut water, hibiscus, chia seeds.$12.00
Juice, 16oz cup
Wellness shot, 2 oz
Ask about our rotating therapeutic shot featuring potent beneficial ingredients
All Day Favorites
Favorites

Avocado Toast
Toast, avocado, fermented cherry tomatoes, finished with hemp oil and black salt, served with house ferments/pickles, and farm-fresh greens.$14.00
Seasonal savory toast
Toast topped with a savory seasonal creation, served with house ferments/pickles, and farm-fresh greens$14.00
Soup Du Jour & Toast
Soup of the day with toasted Plant Bread, finished with hemp oil and sea salt.$12.00+
Toast, cheese & Jam
Toast with cultured cashew cream cheese and fruit compote.$11.00
Super protein porridge
GF certified oats, buckwheat, quinoa, apple, dried fruit, and sunflower seeds topped with seasonal fruit, almonds, cinnamon, and a drizzle of maple syrup. 12oz$12.00
Granola bowl
Housemade granola with seasonal fruit, banana, coconut nectar, and cashew milk. 12oz$12.00
Build Your Toast
Grab & Go
Salads

Seasonal Miso-Kale Caesar - 16oz
Local farm-fresh seasonal kales, carrots, red pickled onions, and seasonal vegetables served with an umami-rich miso Caesar dressing and topped with walnuts, pumpkin seeds, microgreens, and other seasonal components. 21+ different plants$17.00
Asian noodle crunch - 17oz
Napa cabbage, bok choy, carrots, purple cabbage, red bell pepper, and cilantro in a creamy almond-ginger dressing layered with crunchy kelp noodles, topped with tamari shiitake mushrooms, scallions, toasted almonds, and sesame gomashio. 21+ different plants$18.00
Healdsburg Gardener's - 13 oz
Seasonal leafy greens and gardenvegetables, topped with housemade cultured almond farmer’s cheese, quinoa with sunflower seeds, turmeric-infused pickled fennel, and pistachios. Served with seasonal herb pesto. Contains 17+ different plants$17.00
Cool Beans Salad - 16 oz
Lentils stewed with a seasonal root vegetable, housemade creamy hummus, sprouted mung beans, carrots, cabbage, sauerkraut, fermented cucumbers, and red pickled onions on a bed of local fresh greens. Topped with herbed yogurt dressing, quinoa crisps, and microgreens. Contains 27+ different plants$18.00
Pesto Lentil Pasta Salad - 8 oz
Protein-rich pasta tossed in a vibrant herb pesto with cherry tomatoes, shallots, kalamata olives, fresh spinach, and sun-dried tomatoes. Contains 13+ different plants$9.00
Provisions

Creamy Hummus 10oz
Chickpeas, tahini, olive oil, garlic, cumin, lemon, sweet paprika, salt. All ingredients ORGANIC$8.00
Live Culture Probiotic Cucumbers 12oz
Persian cucumbers, shallots, dill, garlic, sea salt. All ingredients ORGANIC$9.00
Live Culture Probiotic Sauerkraut 12oz
Green cabbage, sea salt, and caraway seeds. All ingredients ORGANIC$11.00
Live Culture Probiotic Yogurt 12oz
Cashew, GF certified oats. All ingredients ORGANIC$10.00
Superfood Lattes
Chai Lattes

Spicy Chai
Spicy and warming Indian Chai with cashew milk and coconut nectar$7.00+
Mystical Mushroom Chai
Chai, Ora Mystical Mushroom Cacao, cashew milk, coconut nectar, maple syrup$9.00+
Dirty Chai
Chai with a shot of low-acid cold brew coffee, cashew milk, and coconut nectar$8.00+
Vanilla Chai
Chai, a touch of vanilla, cashew milk, and coconut nectar$8.00+
Brain Booster Chai
Chai with cashew milk, lion’s main, ginkgo, turmeric, coconut nectar, and black pepper$8.00+
Cold Brew Lattes

Whipped Honey Turmeric Latte
Cashew milk, wildflower honey, turmeric, topped with turmeric honey cold foam, bee pollen, and black pepper$9.00+
Vanilla Latte
Cashew milk, ashwagandha, vanilla, coconut nectar, maple syrup, topped with vanilla cold foam$8.00+
Maca Mushroom Mocha
Cashew milk, cacao, adaptogenic mushroom blend, maca, housemade chocolate drizzle, topped with chocolate cold foam and cacao nibs$9.00+Brain booster cold brew
Cashew milk, lion’s mane, ginkgo, turmeric, coconut nectar, and black pepper$8.00+
Cold Brew
Organic Low acid cold brew$7.00+
Matcha Lattes

Matcha Latte
Ceremonial matcha with cashew milk and coconut nectar$8.00+
Strawberry Matcha Latte
Strawberries blended with cashew milk and coconut nectar, topped with Ceremonial matcha.$9.00+
Seasonal Matcha Latte
A seasonal component blended with plant milk and natural sweeteners, topped with Ceremonial matcha.$9.00+
Desserts
Parfait

Coconut cloud
A layered dessert featuring seasonal fruit mousse topped with a vanilla bean coconut cloud made with sea moss, young coconut, agave, and vanilla bean. 8oz$9.00
Cacao Cloud
Airy chocolate mousse made with cashews, sea moss, young coconut, cacao, agave, topped with chocolate ganache and a seasonal component. 8oz$9.00
Cacao Raspberry chia Cloud
A layered dessert with a cacao cloud base made with cashews, sea moss, coconut, cacao, and agave, topped with a seasonal chia pudding, and finished with chocolate ganache. 8oz$9.00
Chia Pudding Parfait
Chia seeds soaked in creamy cashew milk, seasonal flavors, fruit, and lightly sweetened. 8oz$8.00
Yogurt & Berry Parfait
House probiotic oat-cashew yogurt and seasonal fruit lightly sweetened, served with crunchy granola. 8oz$8.00
Bites

Cheesecake Raw
Made with cultured cashews, pecans, dates, GF oats, sea moss, fruit, agave, quinoa, and sea salt.$8.00
Sandwich cookie
Almond and oat cookies sandwich a variety of fillings that change seasonally$8.00
Almond crunch bar
A crumbly cookie base, topped with caramel and chocolate, made with GF oats, dates, almonds, cacao, maple syrup, coconut, and sea salt$7.00
Crispy caramel cup
An almond caramel cup made with quinoa crisps, cacao, almonds, maple syrup, coconut, and sea salt$5.00Crispy Hazelnut cup
A hazelnut-chocolate cup made with quinoa crisps, cacao, hazelnuts, maple syrup, coconut, and sea salt$6.50
Power Bar
A protein bar made with quinoa, dates, walnuts, chia, goji berries, vanilla, and sea salt, topped with melted chocolate and finished with hemp seeds$5.00
Snacks & Drinks
Snacks

Dosa Chips Original
Dosa Chips Original are crunchy snacks inspired by the traditional Indian dosa. They're a tasty and convenient way to enjoy the flavors of a classic dosa in chip form.$10.20
Dosa Curry Chips
Table Foods Curry Dosa Chips are a crispy snack inspired by the flavors of traditional Indian dosas with a hint of curry spice. They're perfect for when you want a unique and savory treat straight from the bag.$10.20
Ella's flats Everything All Seed
The 6 Oz Everything All Seed Savory Crisp is a crunchy snack that's packed with a mix of flavorful seeds and spices. It's perfect for enjoying on its own or paired with your favorite spreads and cheeses.$8.50
Ella’s Flats - Hemp
Ella's Flats - Hemp are versatile, crunchy crackers that are perfect for snacking or adding to your favorite dishes. They're made with hemp seeds for a nutty flavor and are great on their own or with your preferred toppings.$8.50
Gut Nuts Fermented Almonds
$8.00OUT OF STOCK
Popped Sorghum avocado oil
Popped sorghum is a snack made from sorghum grains that are puffed up and light, similar to miniature popcorn. It's a crunchy and tasty option that's naturally gluten-free and easy to enjoy by the handful.$5.50
POPPED SORGHUM coconut oil
Popped sorghum from Nature Nate's is a snack that's similar to popcorn but made from the ancient grain sorghum. It's light, tasty, and comes in a convenient package, offering a more sustainable and healthy option for your snack cravings.$5.50
Popped Sorghum rosemary, garlic
Popped sorghum is a light and crunchy snack that's similar to popcorn but made from sorghum grains. It's a great alternative for those looking for a gluten-free and whole-grain option to enjoy during movie nights or as a tasty, on-the-go treat.$5.50
Living intention Nut Blend Dark Cacao
This 4 oz nut blend features a tasty mix of nuts coated in dark cacao, giving you a delicious and satisfying snack. It's perfect for a quick bite during the day or for sharing with friends.$10.00
Living Intentions Superfood Nut Blends Malted Maple
Living Intentions Superfood Nut Blends Malted Maple is a tasty mix of nuts with a hint of maple flavor. It's a great snack for when you want something a bit different with a touch of sweetness.$10.00
Sun & Swell Mango
$3.90
Sun & Swell Pineapple
$3.90
Yammy Dragon fruit chips 35g
$6.50
Ashapops Himalayan pink salt
$5.00
Ashapops Turmeric garlic
$5.00
Ashapops Vegan Cheese
Ashapops Vegan Cheese is a crunchy snack made from water lily seeds that’s perfect for those seeking a dairy-free cheese flavor. It’s light and airy, making it a great choice for on-the-go snacking or a quick, savory treat.$9.00
Taste Plants lemon geranium
$9.00
Taste Plants orange, cardamon
$9.00OUT OF STOCK
Good Time Cinnamon
$4.95OUT OF STOCK
Good Time peppermint
$4.92
Good Time Cotton candy
$4.95
Good Time wintergreen
$4.95
Drinks

Dram Apothecary Adaptogenic Mushroom Cola
The Dram Apothecary Adaptogenic Mushroom Cola is a unique beverage that blends the earthy flavors of mushrooms with the classic taste of cola. It's a refreshing drink that offers a twist on the traditional soda experience, incorporating natural adaptogens.$5.00
Dram Apothecary Citrus & Blossoms Zero Calorie Sparkling Water
Dram Apothecary Citrus & Blossoms Zero Calorie Sparkling Water is a refreshing drink with a light, floral hint complemented by a zesty citrus taste. It's perfect for those looking to enjoy a flavorful, bubbly beverage without the calories.$5.00OUT OF STOCK
Dram Apothecary Lavender & Lemon Balm Herbal Sparkling Water
This herbal sparkling water blends the soothing flavors of lavender and lemon balm, offering a calming and refreshing drink experience. It's a great alternative to sugary sodas, perfect for sipping on a relaxing afternoon.$5.00OUT OF STOCK
Dram Black Tea Cardomon Sngc
Dram Black Tea with Cardamom is a rich and aromatic blend that combines the bold flavor of black tea with the warm, spicy notes of cardamom. It's perfect for a cozy afternoon or when you need a flavorful pick-me-up.$5.00OUT OF STOCK
Saratoga Sparkling Spring Water Bottle
Saratoga Sparkling Spring Water is a refreshing and crisp beverage, perfect for staying hydrated throughout the day. Its fine bubbles and smooth taste make it an elegant choice for any occasion.$6.00
Saratoga Still Water
Saratoga Still Water is a crisp and refreshing bottled water that’s perfect for staying hydrated throughout the day. It comes in a stylish blue bottle, making it easy to take on the go or serve at gatherings.$6.00OUT OF STOCK
Wildwonder Raspberry Lychee Prebiotic Probiotic Sparkling Drink
Wildwonder's Raspberry Lychee sparkling drink is a refreshing blend of tart raspberries and sweet lychees. It also contains prebiotics and probiotics, promoting good gut health with every sip.$4.50OUT OF STOCK
Wild Wonder Guava Rose Pre Probiotic
Wild Wonder Guava Rose Pre Probiotic is a refreshing drink that combines the flavors of guava and rose for a unique taste experience. It's designed to provide prebiotics and probiotics, which are beneficial for digestive health.$4.50OUT OF STOCK

Cold Brew
$0.00
Organic Low acid cold brew
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All hours
| Sunday | 8:00 am - 4:30 pm |
| Monday | 8:00 am - 4:30 pm |
| Tuesday | 8:00 am - 4:30 pm |
| Wednesday | 8:00 am - 4:30 pm |
| Thursday | 8:00 am - 4:30 pm |
| Friday | 8:00 am - 4:30 pm |
| Saturday | 8:00 am - 4:30 pm |
Restaurant info
Healdsburg's Haven for Healthy
Location
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