Freshería - San Diego 4687 Logan Ave

white or wheat bagel with cream cheese

peanut butter & strawberry jelly sandwich with banana, apple, strawberry, sprinkled sesame seeds

toast with almond butter, green apple, walnuts, almonds & cinnamon

One piece of white or wheat toast with avocado smashed, spring mix, cherry tomates & cracked pepper

choice of bagel with cream cheese and smoked salmon with cucumber, tomato, avocado & capers

buttered white or wheat toasted bread & melted cheese

choice of bagel with egg, ham, American cheese & roasted tomatoes

egg, cheese, roasted tomato, pesto & spinach

egg, American cheese, your choice of ham or turkey & roasted tomatoes

cooked oatmeal with cranberry, green apple, almonds & brown sugar on top

cooked oats with chia seeds, flaxseed & brown sugar; with fruit, raisins & honey on top

quinoa cooked with brown sugar, with strawberry, banana, papaya, apple, chocolate chips, pecans & honey on top

greek yogurt with peanut butter, papaya, apple, banana, strawberry, granola & honey on top

almond or soy milk chia pudding and yogurt, with strawberry, banana, coconut, granola & honey on top

greek yogurt with mango, banana, walnut, chocolate chips, granola & honey on top

greek yogurt with strawberry & blueberry; with banana, strawberry, granola, almond & honey on top

spinach wrap with egg, ham, cheese & avocado

spinach wrap with scrambled egg, cheese, roasted tomato, mushroom & spinach

spinach wrap with egg, black beans, cheese & nopal

flour tortilla with soy chorizo, potato, egg & cheese

flour tortilla with vegan chorizo, bell pepper, potato, onion & spinach

egg whites omelette with onion, roasted tomato, zucchini, spinach, avocado, cheese & toast

omelette with bacon, steak, ham, bell pepper, cheese, onion, avocado & toast

omelette with black beans, onion, nopal, spinach, queso fresco, avocado, green salsa, sour cream & toast

omelette with kale, bell pepper, mushroom, onions, cheese, avocado & toast

omelette with tomato, onion, spinach, cheese, avocado & toast

omelette with black beans, onion, nopal, spinach, queso fresco, avocado, green salsa, sour cream & toast

omelette with kale, bell pepper, mushroom, onions, cheese, avocado & toast

egg whites omelette with onion, roasted tomato, zucchini, spinach, avocado, cheese & toast

omelette with bacon, steak, ham, bell pepper, cheese, onion, avocado & toast

oats, chia seed, flaxseed, banana, & milk pancakes; with apple, strawberry, banana and homemade jelly on top

fluffy pancakes with butter on top

chocolate pancakes with banana, strawberry, chocolate chips & syrup on top

with banana, strawberry, cool whip, syrup & powdered sugar on top

with Nutella, banana, cool whip, syrup & powdered sugar on top

with cajeta, banana, cool whip, syrup & powdered sugar on top

Our Pancakes Breakfast Special made with the freshest ingredients. Includes 2 eggs, bacon slices and a cup of coffee.

tostada with chicken, black beans, lettuce, Mexican salsa, avocado & queso fresco

tinga tostada with lettuce, sour cream & queso fresco

beans, lettuce, jalapeños, sour cream & cotija cheese

Tostada with cauliflower mixed with raw mexican pico de gallo salsa (carrot, cucumber, tomato, onion, cilantro, avocado & lime juice) this salsa is already prepared.

Tostada with fish mixed with raw mexican pico de gallo salsa (carrot, cucumber, tomato, onion, cilantro, avocado & lime juice) this salsa is already prepared.

Tostada with shrimp mixed with raw mexican pico de gallo salsa (carrot, cucumber, tomato, onion, cilantro, avocado & lime juice) this salsa is already prepared.

tostada with aguachile (shrimp, lime juice, red onion, pepper, avocado & cucumber)

wrap with chicken, cheese, avocado, tomato, onion, spinach & chipotle sauce

wrap with turkey, cheese, avocado, tomato, onion, spinach & chipotle sauce

wrap with chicken, cheese, mayonnaise, tomato, onion, jalapeño, lettuce & avocado

wrap with chicken, avocado, tomato, onion, lettuce, croutons, parmesan cheese & caesar dressing

wrap with tinga, tomato, onion, queso fresco, lettuce & sour cream

wrap with avocado, cheese, bell pepper, spinach, cucumber, Mexican salsa & pesto

wrap with black beans, queso fresco, avocado, onions, green salsa & spinach

wrap with chicken, mango, pineapple, strawberry, cranberry, spring mix, goat cheese & raspberry vinaigrette

wrap with tuna, carrot, bell pepper, cucumber, spinach, avocado & thousand island dressing

wrap with imitation crab, carrot, cucumber, spinach, avocado & thousand island dressing

wrap with shrimp, quinoa, cheese, roasted tomato & spinach

wrap with salmon, quinoa, zucchini, bell pepper, spinach & balsamic dressing

romaine lettuce, tomato, onion, carrot, cucumber, avocado & thousand island dressing

romaine lettuce, avocado, tomato, onion, carrot, cucumber & thousand island dressing

spring mix, cucumber, tomato, onion, avocado, cranberry & raspberry dressing

lettuce, quinoa, black beans, nopales, Mexican salsa, avocado & chipotle sauce

spring mix, carrots, bell pepper, pear, avocado, tomato, walnut, cranberry & balsamic dressing

spring mix, mango, strawberry, pineapple, cranberry, raspberry dressing & goat cheese

chicken, avocado, tomato, onion, lettuce, croutons, Parmesan cheese & caesar's dressing

spring mix, chicken, apple, orange, strawberry, tomato, avocado, pecans & balsamic dressing

grilled shrimp, quinoa, spring mix, avocado, Mexican salsa & chipotle sauce

spring mix, avocado, cucumber, carrot, tomato, onion & thousand island dressing

Grilled chicken, natural rice, grilled bell peppers, spring mix with a delicious original teriyaki sauce

Kale salad, sushi rice, honey brussels sprout, parmesan cheese with a delicious thai sweet sauce.

Kale salad, sushi or cauliflower rice, pickled onions, cucumber, edamame beans with a delicious ponzu sauce.

Kale salad, sushi rice, cauliflower, broccoli, tomato, sweet potato, green beans with a delicious chimichurri sauce

torta with chicken, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

torta with turkey, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

torta with ham, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

torta with lettuce, tomato, onion, cucumber, spinach, bell pepper, black beans, avocado, jalapeño, cheese & mayo or chipotle sauce

torta with tinga, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

torta with grilled ham, grilled pineapple & onions, avocado, jalapeño & cheese

torta with tuna, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

torta with imitation crab, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

torta with grilled shrimp, roasted tomato, melted cheese, lettuce & avocado

torta with pierna, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

torta with lomo, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

torta with lomo & ham with lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

torta with salmon, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

torta with steak, grilled pepper & onions, avocado & cheese

wheat sandwich with turkey, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

wheat sandwich with ham, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

wheat sandwich with chicken, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

wheat sandwich with imitation crab, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

wheat sandwich with chicken, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

wheat sandwich with lettuce, tomato, onion, cucumber, spinach & bell pepper, avocado, jalapeño, cheese & chipotle mayo dressing

wheat sandwich with chicken, pesto, roasted tomato, melted cheese & spinach

wheat sandwich with chicken, roasted tomatoes, spinach, melted cheese & balsamic dressing

wheat sandwich with chicken, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

wheat sandwich with tinga, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

wheat sandwich with lomo, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

wheat sandwich with pierna, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

flour tortilla with cheese and chicken; with lettuce, tomato, onion, avocado, jalapeño & mayo

flour tortilla with cheese and ham; with lettuce, tomato, onion, avocado, jalapeño & mayo

flour tortilla with cheese and turkey; with lettuce, tomato, onion, avocado, jalapeño & mayo

flour tortilla with cheese and tinga; with lettuce & sour cream

flour tortilla with cheese and lomo; with lettuce, tomato, onion, avocado, jalapeño & mayo

açaí sorbet with straberry, banana, coconut, granola & honey on top

pitaya sorbet with strawberry, pineapple, granola, coconut & honey on top

açaí blended with chocolate protein, banana, peanut butter & soymilk; with banana, strawberry, granola, coconut & honey on top

pitaya blended with peanut butter, blueberry & banana; with granola, pecans, coconut, almonds & honey on top

banana and sweet cream with granola & whipped cream

strawberries and sweet cream with granola & whipped cream

chopped fruit with sweet cream, granola & pecans

apple, banana, cantaloupe, mango, papaya, pineapple, strawberry and watermelon; with honey or tajin & lime

apple, banana, cantaloupe, mango, papaya, pineapple, strawberry and watermelon; your choice of cottage cheese/ greek yogurt/ or sweet cream; with granola, coconut, raisins & honey on top

cucumber, jicama, watermelon, orange, melon, lime, chamoy & tajin

mango smoothie with chacachacas, tajin & chamoy

watermelon smoothie with chacachacas, tajin & chamoy

corn in a cup with mayo, cotija cheese, valentina & tajin

cueritos with cucumber, jicama, peanuts, chacachacas, lime, chamoy & tajin

mango, watermelon, cucumber, jicama, peanuts, chacachacas, chamoy & tajin

chips with nacho cheese & jalapeños

tostito chips with shrimp ceviche, avocado & valentina

tostito chips with corn, nacho cheese, tajin, valentina & cotija cheese

tostito chips with cucumber, jicama, cueritos, peanuts, chacachacas, chamoy & tajin

torta with steak, grilled pepper & onions, avocado & cheese

torta with chicken, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

torta with imitation crab, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

torta with ham, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

torta with grilled ham, grilled pineapple & onions, avocado, jalapeño & cheese

torta with lomo, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

torta with pierna, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

torta with salmon, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

torta with grilled shrimp, roasted tomato, melted cheese, lettuce & avocado

torta with lomo & ham with lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

torta with tinga, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

torta with turkey, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

torta with tuna, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

torta with lettuce, tomato, onion, cucumber, spinach, bell pepper, black beans, avocado, jalapeño, cheese & mayo or chipotle sauce

torta with chicken, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

torta with turkey, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

torta with ham, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

torta with lettuce, tomato, onion, cucumber, spinach, bell pepper, black beans, avocado, jalapeño, cheese & mayo or chipotle sauce

torta with tinga, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

torta with lomo, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

torta with pierna, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

torta with lomo & ham with lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

torta with tuna, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

torta with imitation crab, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

torta with salmon, lettuce, tomato, onion, avocado, jalapeño, cheese & mayo or chipotle sauce

torta with grilled ham, grilled pineapple & onions, avocado, jalapeño & cheese

torta with steak, grilled pepper & onions, avocado & cheese

torta with grilled shrimp, roasted tomato, melted cheese, lettuce & avocado

cocoa, banana, milk

pineapple, orange, green apple & spinach

peanut butter, banana, milk

orange, pineapple, papaya, melon & mango

banana, blueberry, kale & apple juice

strawberry, banana, milk

mango, pineapple, strawberry, spinach & coconut water

blueberry, strawberry, banana & apple juice

watermelon, melon, pineapple & cucumber

banana, strawberry, blueberry & apple juice

banana, strawberry & apple juice

pitaya, orange, mango & banana

peanut butter, banana, flax seeds, dates & soy milk

pitaya, açaí, banana, spinach, peanut butter & almond milk

avocado, banana, blueberry, kale, walnut & almond milk

spinach, pineapple, orange, green apple, cucumber & celery

ginger, lemon, kale, cucumber & celery

beets, carrots, orange & celery

grapefruit, ginger, lemon, pineapple & orange

aloe vera, ginger, lemon, pineapple & celery

ginger, carrot, pineapple & orange

pineapple, watermelon, lemon & cucumber

freshly squeezed orange juice

turmeric, ginger, lime & honey

lime & ginger

lime, ginger & dash of cayenne pepper

lime, cayenne pepper & apple cider vinegar

Double Espresso + Water

Coffee cooked with brown sugar and cinamon