Fresh 'N Prep'd

Made with old fashioned oats, Greek yogurt and oat milk. *Cinnamon Apple- slow cooked cinnamon and maple syrup apples Carrot Cake- Topped with shredded carrots and “candies” walnuts. Almond Joy- Almonds, Coconut flakes, dark chocolate Very Berry- Blueberries and Strawberries

Turkey sausage (AHF), turkey bacon (AHF), scrambles eggs, cheddar cheese. 41g P

Gluten free and nutrient dense. 2 sweet potato pancakes with walnuts, turkey sausage, and organic maple syrup.

Ground maple lean turkey (AHF), roasted red potatoes, scrambled pasture raised eggs

Shrimp seared with house Caribbean jerk seasonings, sweet potato, black beans and pico de gallo

Spiced salmon (ABF) baked to perfection, served over coconut basmati rice and a side of mango avocado salsa. Garnished with cilantro.

Bed of basmati rice, ground turkey (ABF), freshly shredded cheddar, pickles, red onions, and a side of house burger sauce.

Basmati rice, turkey (AHF), peppers, onions, mushrooms, provolone cheese, houses secret sauce

Antibiotic and hormone free ground turkey, cooked in our house gluten free hoisin sauce, over a colorful blend of cabbage and shredded carrots. Side of basmati rice.

Another dish to boost the immune system. This turkey bowl starts with a bed of coconut brown rice and layered with zucchini, peppers, red onion and pineapple with a side of homemade healthy teriyaki sauce. Choose your side: Select Choose your side

Add-On 2 oz Extra Chicken to entree.

4oz grilled antibiotic and hormone free chicken breast, served with a side of broccoli (40z) and house gluten free teriyaki.

Slow-cooked fiesta chicken, multi-colored peppers, and nutty Swiss cheese are folded into a whole wheat tortilla and grilled to gooey perfection. A dollop of our Greek yogurt chipotle sauce adds a delicious zing to every bite.

Adobo chicken (ABF) with nutty swiss cheese, folded into a whole wheat tortilla. Served with a side of spicy yogurt chipotle.

Balsamic glazed chicken (AHF), roasted Brussels sprouts, butternut squash, roasted carrots, dried cranberries, caramelized onions

Bed of garlic jasmine rice, chicken baked with mozzarella and spices, roasted broccoli, and a side of bruschetta. Topped with a balsamic reduction.

Basmati rice, organic grass-fed beef, fresh shredded cheddar cheese, pickles, red onions, and a side of house burger sauce.

Grilled organic grass-fed beef burger, topped with pepperjack and served with roasted sweet potato wedges and a side of house secret burger sauce.

Slow cooked angus beef with choice of mashed red potatoes or cauliflower, seared peppers, onions and mushrooms. 482- Cauliflower Mash 551- Mashed Red Potatoes

15 chocolate chip and peanut butter energy balls. Per ball: 103 calories 4.7g Fat 13.5g Carb 3.9g Protein

Lighter snack bars, layered with creamy peanut butter and dark chocolate

We swap the processed and refined ingredients in these delicious brownies for organic cacao, coconut sugar and organic virgin coconut oil for a heart healthy sweet treat! 144 calories 7.4g Fat 18.7g Carbs 2.7g Protein

12oz cooked jasmine rice

Spring Water

This delicious tea is brewed with Fair Trade Certified organic tea leaves and sweetened with pure stevia leaf extract. *No Sugar *Zero Calories *Caffeine free -Raspberry contains caffeine