Mediterranean
Greens and Grains Boca Raton
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Featured Items
Gyro Pita
Homemade Seitan Gyro "Meat" · Vegan Tzatziki · Tomato · Onion · Shredded Lettuce · Grilled Pita$14.00
Chk'n Parm Pesto
Chk'n Patty · Melted Vegan Mozzarella · House-made Marinara · Cashew Basil Pesto · Grilled Ciabatta$14.00
Sweet Potato Fries
Sweet Potato Fries · Your choice of dipping sauce Optional: Gold Fever (Buffalo + Sweet Dijon), Ranch, Sweet Dijon, or Ketchup | Extra sauces $1 each$9.00
COLD PRESSED JUICE
Cold-Pressed Juice
6 varieties of cold-pressed juice, including 1 seasonal flavor for each season! 12oz per bottle, perfect for a meal replacement or as a supplement to your meal! Try a 6 pack for just $45!
Strawberry Basil
Apple · Strawberry · Basil · Red Beet · Lemon · Lime Cold-pressed and bottled | New seasonal flavors available each season$8.00
Spring Greens
Apple · Spinach · Kale · Lime Cold-pressed and bottled$8.00
Recharge
Beets · Carrots · Apple · Ginger · Lemon Cold-pressed and bottled$8.00
Replenish
Carrot · Apple · Orange · Lemon Cold-pressed and bottled$8.00
Reboot
Apple · Ginger · Lemon · Cayenne Cold-pressed and bottled$8.00
Revive
Swiss Chard · Apple · Lime · Cucumber · Celery · Collards · Kale Cold-pressed and bottled$8.00
Restore
Apple · Kale · Ginger · Cucumber · Celery · Parsley · Lemon Cold-pressed and bottled$8.00
SMOOTHIES & BOWLS
Bowls
Smoothies
Viva La Vegan
Banana · Dates · Almond Milk · Choice of Peanut Butter or Cacao Optional: Add Greek Coffee for $1$9.50
Green Phene
Banana · Kale · Spinach · Avocado · Almond Milk · Almond Butter$9.50
Ging & Juice
Banana · Pineapple · Pitaya · Ginger · Apple Juice$9.50
Berry Bliss
Banana · Mixed Berry · Almond Milk · Choice of Acai, Almond Butter, or Peanut Butter$9.50
So Fresh N So Green
Banana · Kale · Pineapple · Spirulina · Coconut Water$9.50
Pitaya
Pitaya · Banana · Pineapple · Apple Juice$9.50
Pina Kalada
Banana · Kale · Pineapple · Coconut Flakes · Coconut Water$9.50
Matcha Greens
Banana · Pineapple · Hemp Seeds · Brazil Nuts · Matcha · Coconut Milk · Kale · Spinach$9.50
ALL DAY BREAKFAST
Premier Breakfast Sandwich
Grilled Round Bun · Cheezy Tofu Egg · Grilled Ham · Crispy Hash Brown · Ketchup$13.50
Scramble Bowl
Tofu Scramble · Veggie Chili · Avocado · Hemp "Parm"$11.00
Breakfast Pita
Grilled Cheez · Tofu Scramble · Tomato · Grilled Pita Optional: Avocado or Coconut Bacon$11.00
Breakfast Tacos
Corn Tortillas · Tofu Scramble · Veggie Chili · Cheez · Avocado 3-pc serving$10.00
Avocado Toast
Fresh Avocado · Toasted Buttery Ciabatta · Hemp Seeds · Salt · Pepper Optional: Fresh Tomato$10.00
PITAS
The Greek Pita
Shredded Lettuce · Tomato · Cucumber · Onion · Feta · Kalamata Olive · Tahini Vinaigrette · Grilled Pita Optional: Add Protein for Upcharge$13.50Gyro Pita
Homemade Seitan Gyro "Meat" · Vegan Tzatziki · Tomato · Onion · Shredded Lettuce · Grilled Pita$14.00
Falafel Pita
Falafel Patties · Tomato · Onion · Cucumber · Sriracha Tahini Sauce · Grilled Pita Optional: Tzatziki Sauce$13.50
Hummus Pita
Lemon Garlic Hummus · Lettuce · Tomato · Onion · Cucumber · Grilled Pita Optional: Avocado or Whole Wheat Wrap$12.50
Buffalo Chickpea Pita
Buffalo Ranch Chickpea Salad · Shredded Romaine · Tomato · Grilled Pita Optional: Wrap Instead, Add Avocado$12.50
WHOLE WHEAT WRAPS
Buffalo Chk’n Kale Caesar Wrap
Buffalo Chk'n · Marinated Kale · Cucumber · Onion · Vegan Caesar · Whole Wheat Wrap Optional: Avocado$12.00
Classic Chk’n Wrap
Crispy Chk'n · Lettuce · Pickle · Vegan Mayo · Whole Wheat Wrap$12.00
Falafel Wrap
House-made Fried Chickpea Patties · Sriracha Tahini Sauce · Lettuce · Tomato · Onion · Whole Wheat Wrap$12.00
Hummus Wrap
Lemon Garlic Hummus · Lettuce · Tomato · Onion · Cucumber · Whole Wheat Wrap$12.00
Veggie Burger Wrap
Dr. Praeger's Veggie Burger · Tomato · Onion · Pickle · Shredded Cabbage · Vegan Mayo · Ketchup · Whole Wheat Wrap$12.00
Sesame Kale Wrap
Marinated Kale · Carrot · Cabbage · Smoked Tofu · Cashew · House-made Sesame Ginger Dressing · Whole Wheat Wrap$12.00
GLUTEN-FREE WRAPS
GLUTEN-FREE Buffalo Chickpea Wrap
Buffalo Ranch Chickpea Salad · Shredded Romaine · Tomato · Gluten-Free Wrap Optional: Add Avocado$13.00
GLUTEN-FREE Avocado BLT Wrap
Fresh Avocado · House-made Coconut Bacon · Lettuce · Tomato · Vegan Mayo · Gluten-Free Wrap$13.00
GLUTEN-FREE Falafel Wrap
House-made Fried Chickpea Patties · Sriracha Tahini Sauce · Lettuce · Tomato · Onion · Gluten-Free Wrap Note: Falafel fried in a cross-contaminated fryer$13.00
GLUTEN-FREE Hummus Wrap
Lemon Garlic Hummus · Lettuce · Tomato · Onion · Cucumber · Gluten-Free Wrap$13.00
GLUTEN-FREE Veggie Burger Wrap
Dr. Praeger's Veggie Burger · Tomato · Onion · Pickle · Shredded Cabbage · Vegan Mayo · Ketchup · Gluten-Free Wrap$13.00
GLUTEN-FREE Sesame Kale Wrap
Marinated Kale · Carrot · Red Cabbage · Smoked Tofu · Cashew · House-made Sesame Ginger Dressing · Gluten-Free Wrap$13.00
CIABATTAS
Avocado BLT
Fresh Avocado · House-made Coconut Bacon · Lettuce · Tomato · Vegan Mayo · Toasted Ciabatta Optional: Add Chk'n$14.00Chk'n Parm Pesto
Chk'n Patty · Melted Vegan Mozzarella · House-made Marinara · Cashew Basil Pesto · Grilled Ciabatta$14.00
The Cuban
Vegan Cheez · Smoked Tofu · Pickles · Tomato · Onion · Dijon · Vegan Mayo · Grilled Ciabatta$14.00
Pepperoni Mozzarella
Toasted Ciabatta · Melted Vegan Mozzarella · Pepperoni · Marinara for dipping$12.50
Caprese
Vegan Mozzarella · Tomato · Cashew Pesto · Grilled Ciabatta Optional: Add Chk'n$12.00
SANDWICHES
Italian Hoagie
Prime Roots Deli Meats · 12-inch Amoroso Roll · Vegan Smoked Provolone · Oil · Vinegar · Lettuce · Tomato · Onion · Oregano · Salt · Pepper$15.50
Cheezsteak
Blackbird Seitan · Cheez Whiz · 12-inch Amoroso Roll Optional: Spicy Cherry Pepper Spread (on side), Fried Onions$15.50
Meatball Parm Sub
Six Savory Meatballs · Marinara · Cheez Whiz · 12-inch Amoroso Roll$15.50
Classic Chk’n Sandwich
Chk'n Patty · Lettuce · Pickles · Vegan Mayo · Toasted Bun Optional: Whole wheat wrap$12.00
Spicy Chk'n Sandwich
Buffalo Chk'n Patty · Lettuce · Pickle · Onion · Tomato · Ranch · Toasted Bun$13.00
GREENS
Salads
Greek Salad
Chopped Romaine · Chickpea Salad · Stuffed Grape Leaves · Kalamata Olives · Cucumbers · Onions · Tomatoes · Vegan Feta Recommended: Tahini Vinaigrette Dressing$15.00
Caesar Salad
Chopped Romaine · Cucumber · Onion · House-made Pita Chip Croutons · House-made Caesar Dressing · Choice of Chk'n, Smoked Tofu or Avocado$15.00
Sesame Crunch Salad
Chopped Romaine · Shredded Red Cabbage · Carrot · Cucumber · Red Onion · Smoked Tofu · Cashews · Crispy Stix Recommended: Creamy Sesame Ginger$15.00
Avocado BLT Salad
Chopped Romaine · Sliced Avocado · House-made Coconut Bacon · Tomato · Choice of Crispy Chk'n or Smoked Tofu Recommended: Vegan Ranch Dressing$15.00
Super Greens Salad
Marinated Kale · Tahini Kale · Cucumber · Avocado · Spring Onion · Pepitas · Basil Cashew Pesto Recommended: Creamy Sesame Ginger$15.00
Build Your Own TRIO
Start with Marinated Kale, Spinach, or Romaine base, then pick 3 favorite house-made toppings, or pair with plant-based protein. Maximum of 3 choices Pita · Choice of Dressing$15.50
Build Your Own DUO
Start with Marinated Kale, Spinach, or Romaine base, then pick 2 favorite house-made toppings, or pair with plant-based protein. Maximum of 2 choices Pita · Choice of Dressing$14.50
GRAINS
Grains Bowls
Plant Protein Bowl
Choice of Brown Rice or Quinoa · Chickpea Salad · Cashew · Hummus · Onion · Red Cabbage · Choice of Falafel, Chk'n, Smoked Tofu, or Seitan$14.50
Mediterranean Bowl
Choice of Brown Rice or Quinoa · Feta · Cucumber · Onion · Tomato · Chickpea Salad · Tzatziki$14.50
Avocado Veggie Bowl
Choice of Brown Rice or Organic Quinoa · Avocado · Red Cabbage · Carrot · Cucumber · Tomato · House-made Hummus$14.50
HOT EXTRAS
Veggie Chili
Pinto Bean · Kidney Bean · Pepper · Carrot · Onion · Tomato Optional: Grilled pita bread$8.00
Soup of the Week
Smokey Chickpea · Lentil · Green Bean · Garlic · Onion · Carrot · Tomato · Herbs · Spices Optional: Grilled pita bread$8.00Sweet Potato Fries
Sweet Potato Fries · Your choice of dipping sauce Optional: Gold Fever (Buffalo + Sweet Dijon), Ranch, Sweet Dijon, or Ketchup | Extra sauces $1 each$9.00
Falafel Patties with Sriracha Tahini
Two House-made Fried Chickpea Patties · Sriracha Tahini Dip Optional: Add Tzatziki on the Side$9.00
Chipotle Mac & Cheez
Gluten-Free Elbow Macaroni · House-made Chipotle Cheez Sauce$10.00
Classic Mac & Cheez
Gluten-Free Elbow Macaroni · House-made Cheez Sauce$9.00
Meatballz & Marinara
Hearty Italian-style Meatballz · House-made Marinara · 6 per order Optional: Add vegan cheez$9.00
Chk’n Tenders
Crispy Vegan Chk'n Tenders · 6 per order Optional: House-made Vegan Ranch, Gold Fever, or Sweet Dijon$10.00
Tahini Kale
Sauteed Kale · Sesame Ginger Dressing · Sesame Seeds$8.00
Pita Bread
Buttery Grilled Pita$2.00
COLD EXTRAS
Hummus (8oz)
Creamy Lemon Garlic Hummus · Served with Carrots or Grilled Pita Bread Pita Contains Wheat | Sesame | Soy$8.00
Tzatziki (8oz)
House-made Vegan Tzatziki · Served with Carrots or Double Grilled Pita Pita Contains Wheat | Sesame | Soy$8.50
Buffalo Chickpea Salad (8oz)
Mashed & Whole Chickpeas · Diced Onion · Celery · House-made Vegan Ranch · Buffalo Sauce · Served with Carrots or Grilled Pita Bread Contains Soy | Coconut$8.00
Grape Leaves
Aromatic Rice · Herbs · Grape Leaves · 6 per order$8.00
Chickpea Salad (16oz)
House-made Chickpea Salad · Light Lemon · Garlic · Red Wine Vinaigrette$8.00
Quinoa Salad (16oz)
Organic Quinoa · Carrot · Red Cabbage · Scallion Optional: Choice of house-made dressingOUT OF STOCK$8.00
Side of Dressing
$2.00
SNACKS & SWEETS
Nats Rawline Cake | Tiramisu
100% Raw, Gluten-Free · Cocoa · Dates · Coffee · Vanilla Contains Cashew | Almond | Coconut$4.75
Nats Rawline Cake | Mango Lime
100% Raw, Gluten-Free · Lime Mango · Dates · Cashews · Almonds · Coconut Milk · Agave Syrup Contains Almonds | Coconut | Cashew$4.75
Vegan Cheesecake
Sirabella's Vegan Cheesecake · New York Style · 100% Plant-Based Ingredients$5.50
Fudge Brownie
Greyston Bakery · Scrumptious Brownies and Blondies$4.00
Cinnamon Blondie Brownie
Greyston Bakery · Scrumptious Brownies and Blondies$4.00
Siete | Sea Salt
All Siete Kettle Cooked Potato Chips are also non-GMO, dairy-free, gluten-free, and soy-free.$3.00
Siete | Chipotle BBQ
All Siete Kettle Cooked Potato Chips are also non-GMO, dairy-free, gluten-free, and soy-free.$3.00
Siete | Salt & Vinegar
All Siete Kettle Cooked Potato Chips are also non-GMO, dairy-free, gluten-free, and soy-free.$3.00
Vegan Rob's Cauiliflower Puffs
Vegan Rob's · Gluten-free, vegan, non-GMO, and locally sourced$4.50
Sun Flour Baking Co. Cookies
Gluten-free Cookies$4.00
DRINKS
Aqualy Boxed Water
Boxed Water · Sustainably Sourced$2.50
Pure Leaf Unsweetened
Pure Leaf Iced Tea Unsweetened$2.50
La Croix Sparkling Water
Lime · Berry · Passionfruit$2.50
Poppi Soda
Orange · Lemon Lime · Raspberry Rose$3.50
Kombucha
221 BC Kombucha · Berry Hibiscus & Ginger Flavors$6.00
La Colombe Latte
Vanilla oat milk cold brew with a smooth, creamy finish—lightly sweet, refreshing, and perfectly balanced for an easy grab-and-go coffee.$4.00
Side of Dressing
$2.00
Customize your item
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All hours
| Sunday | 10:00 am - 7:30 pm |
| Monday | 10:00 am - 7:30 pm |
| Tuesday | 10:00 am - 7:30 pm |
| Wednesday | 10:00 am - 7:30 pm |
| Thursday | 10:00 am - 7:30 pm |
| Friday | 10:00 am - 7:30 pm |
| Saturday | 10:00 am - 7:30 pm |
Restaurant info
Greens and Grains is a fast-casual kitchen focused on fresh, feel-good food made to order. We serve customizable bowls, wraps, smoothies, and juices using high-quality ingredients and bold, nourishing flavors. Whether you are grabbing a quick lunch or fueling your day, Greens and Grains offers food that is simple, satisfying, and intentionally crafted.
Location
179 Southeast Mizner Boulevard Unit 37, Boca Raton, FL 33432
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