GoodNatured Juice and Smoothie Bar - Laconia 569 Main St
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569 Main St
Laconia, NH 03246
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Popular Items
Soup of the week
Juices
Green Juice
A delicious blend of our Fresh Pressed Kale, Spinach, Cucumber, Apple, and Lemon Juices!
Blue Skies
A delicious blend of our Fresh Pressed Pineapple, Blueberry, and Lemon Juices!
Strawberry Fields
A delicious blend of our Fresh Pressed Strawberry, Apple, and Grapefruit Juices!
Golden Sunshine
A delicious blend of our Fresh Pressed Pineapple, Apple, Orange, and Lemon Juices for that Tropical Vibe!
Strictly Orange
valencia orange
Lazy Laker
orange, apple, strawberry, grapefruit
Apple Cranberry Orange
A delicious blend of our Fresh Pressed Cranberry, Apple, and Ginger Juices!
Wheatgrass Shot
2oz shot of Wheatgrass to energize your day!
Ginger Lemon Shot
Need an immunity boost? Feel a cold coming on? Grab a Ginger Lemon Shot and get back to feeling yourself!
Pear
A delicious blend of Celery and Pineapple
Mango Tango
A delicious blend of our Fresh Pressed Mango, Orange, and Apple Juices!
Weekly Special(Orange, Celery, Lemon)
Carrot
Lemonades, Iced Teas, Iced Coffee
Strawberry Lemonade
house made lemonade w/ maple syrup mixed with our strawberry and sage puree
Mango Pineapple Lemonade
Tropical and refreshing! This hits the summer time feels and will make you do a happy dance!
Matcha ReFresher
organic matcha powder, agave, coconut water, oat milk, lemon
Dragonfruit ReFresher
organic dragonfruit powder, agave nectar, coconut water, lemon,
Acai ReFresher
organic acai powder, agave nectar, coconut water, lemon,
Mental Clarity Coffee
reishi, lions mane, cocoa powder, agave nectar, wayfarer cold brew and your choice of milk
1/2 & 1/2
Our housemade lemonade mixed with your choice of iced black tea, hibiscus berry, honey white or butterfly pea flower tea.
Iced Tea
loose leaf tea brewed and iced, jazz them up with popping boba
Raspberry Refresher
raspberries, agave, coconut water, lemon juice
Smoothies
Strawnana
Strawberries, Bananas, Agave Nectar, and Almond Milk
Mango Go
Mango, Pineapple, Banana, Almond milk, and Coconut Water
Matcha Mama
Matcha Powder, Banana, Pineapple, Almond Milk, Spinach, Honey, Vanilla, and Hemp Hearts
Berry Berry
Blueberries, Raspberries, Blackberries, Agave Nectar, Strawberries, Coconut Water, Almond Milk, and Pomegranate Juice
Coco Coffee
Our top seller made with Cold Brew Coffee! Coconut, Cocoa nibs, Bananas, Dates, Vanilla, Agave Nectar, Peanut Butter, Coffee Beans, Almond Milk, and Wayfarer's Cold Brew
The Green Nectar
Mango, Cucumber, Lemon Juice, Kale, Almond Milk, Spinach, and Sunflower Farm's Microgreens
Cocoa Comfort
Blueberries, Strawberries, Blackberries, Raspberries, Spinach, Bananas, Coco Nibs, Coco Powder, Almond Milk, and Coconut Water
Detox Smoothie
Pineapple, Blueberries, Kale, Coconut Charcoal, Lions Mane powder, Agave Nectar, and Almond Milk
Heart Health
Blueberries, Beets, Kale, Raspberries, Coconut Water, Almond Milk, Cocoa Powder
Blue Bernie
blueberry, mango, banana, almond milk
PB Cup
peanut butter, cocoa nibs, cacao nibs, dates, banana, almond milk
Elderberry Boost
Blackberry, Blueberry, Spinach, Turmeric, Elderberry Powder, coconut water, almond milk, agave
Caramel Apple
apple, banana, dates, walnuts, caramel, almond milk
Winni Famous
We partnered up with Winni Famous on this one! Fresh, Bright and Dreaming of Warm Summer Days. Made using wild blueberries from Maine, pineapple, sage, agave and almond milk, this smoothie is sure to remind you of those boat rides on the lake, walking the pier on a warm night or just relaxing around by the pool.
Melon Melody
pineapple, honeydew melon, cantaloupe, agave, coconut water, almond milk
PB & J Protein Boost
raspberry, strawberry, pb, vegan vanilla protein powder almond milk, chia seeds
Smoothie Bowls

Classic Berry
Base: Blueberries, Raspberries, Blackberries, Strawberries, Banana, Pom Juice Toppings: blueberries, raspberries, strawberries, blackberries, almonds, honey drizzle and your choice of granola
PB & C
Base: Peanut Butter, Almond Milk, Dates, Banana, Cocoa Powder, Vanilla Extract, Ice Toppings: Cocoa Nibs, Peanut Butter Drizzle, Coconut, Banana, Mocha Chip Granola
Acai Bowl
Base: pineapple, banana, organic acai powder, agave and almond milk Toppings: raspberries, goji berries, chia seeds, agave drizzle

Green Monster
Base: Barley grass powder, matcha powder, mango, banana, Spinach, agave, almond milk Topped: shaved coconut, Flax Seeds, goji Berries, strawberry
Oatmeal and Yogurt
Toasts and Bagels
Bagel w/ Cream Cheese
Toasted GF Bagels (Everything, Plain, Garlic) w/ your choice of cream cheese
Avo-Evo Toast
Sliced Avocados, topped with an Oil Blend, Salt, Pepper, Chia Seeds, and Sesame Seeds all on Toasted Gluten Free White Bread
A Date with Brie
brie, chopped dates, mashed raspberry , honey, walnuts
Sweet Potato Toast
sweet potato puree, pumpkin seeds, sunflower microgreens, agave
Green Coast
green olive tapenade, goat cheese, cherry tomatoes, pine nuts, balsamic
Salads
Vegan BLT Salad
mixed lettuce greens, cherry tomatoes, chopped tempeh bacon, avocado, red onion, vegan ranch
The Evergreen
baby kale, arugula, spinach, pistachios, baked chicken, strawberry, sliced almonds, goat cheese, lemon mustard vinaigrette
Peppery Pear
baby kale, arugula, spinach, pistachios, baked chicken, strawberry, sliced almonds, goat cheese, lemon mustard vinaigrette
Sandwiches
Bagel Sandwich
Choice of Bagel (GF), Cream Cheese, Kale Pesto, Spinach, Hummus, Avocado
Vegetarian "BLT"
Tempeh Bacon, Lettuce, Vegan Mayo, Tomato, avocado on Toasted GF White Bread
BBQ "Pulled Pork"
jackfruit "pulled pork", house made sweet bbq sauce, red onions, vegan slaw, toasted bun
Cali Chicken
Baked Local Organic Chicken, Avocado, Sliced Tomato, Spring Mix, Red Onion, Vegan Mayo, Toasted GF Roll
Wraps
Winni Wrap
Avocado, Quick Pickled Cucumbers, Spinach, Kale, Grains, Kale Pesto, Red Peppers, Vegan Cashew Mayo, Crunchy Chickpeas
Big Lake Bruschetta
Arugula, Baby Kale, Pine Nuts, Vegan Mayo, Pesto, bruschetta, Vegan Mayo, Crunchy Chickpeas, Tomato wrap
Hummus Veg
Spring Mix, Baby Kale, Vegan Mayo, tomato, shredded carrot, cucumber, red pepper, avocado, hummus
Hot Shroomie
baby kale, vegan mayo, roasted balsamic red peppers and mushrooms, red onion, sunflower microgreens all wrapped up tight in a tomato wrap
Buffalo Chicken Salad Wrap
organic locally sourced baked chicken shredded with buffalo sauce, red onion, spring mix, tomato, ranch all wrapped up tight in a tomato wrap
Balsamic Chicken
Grain Bowls
The Sicilian
mixed grains, arugula, bruschetta, pine nuts, kale pesto, balsamic drizzle, e.v.o.o.
The Shroom Life
warm grains, spinach, roasted balsamic mushrooms and red pepper, flax seeds, almonds, cilantro mayo
Clean Mean Grain Bowl
warm grains, spinach, avocado, tempeh bacon, red onion, cashews, kale pesto
The Mountain Climber
warm grains, roasted beets, strawberry, red onion, pistachios, goat cheese, baby kale, chia seeds and a lemon mustard vinaigrette
Vegan Sweets
Coconut Lemon Cashew Cups
Oatmeal Cookies (3 Pack)
PB Cookie
Vegan Ranger Cookies (3 Pack)
Vegan Chocolate Chip Cookies (3 Pack)
Honey Lavender Macarons
vegan of course and full of flavor! enjoy a 3-pack asa snack or dessert
White Chocolate Peppermint Macarons
Enjoy a 3-pack of vegan Rosewater and Raspberry Macarons
Ferrero Rocher Macarons
Snickerdoodle Macarons
Grab-N-Go Food
Broccoli Salad
broccoli, carrot, walnuts, craisins, cashews, red wine vinegar, garlic, maple syrup, salt, pepper
Mango Salad
mango, red pepper, cucumber, parsley, lemon juice, maple syrup, agave nectar, salt, cayenne pepper
PB & Apples
sliced red apple and peanut butter. nostalgia much?
Quinoa Salad
three color quinoa, cucumber, red pepper, chickpeas, salt, pepper, lemon parsley dressing
Indian Carrot Salad
Shaved Carrots, craisins, ginger, turmeric, cayenne, agave nectar and lime juice
Fruit Salad
Arugula Pesto Pasta Salad
Pasta with cherry tomatos, basil gouda, pine nuts, pepperoni, arugula pesto
Hummus
Beet Hummus
Grab-N-Go Drinks
NOBL Cold brew
Cold Brew W/ Almond Milk
NOBL Cold Brew With Oatmilk
Hibiscus Tea NOBL
Pomegranate White Tea NOBL
NOBL - Snkr Doodle
NOBL Maple Pumpkin Latte
Aqua ViTea Kombucha Blood Orange
Aqua ViTea Kombucha Blueberry
Aqua ViTea Kombucha Strawberry Sage
Aqua ViTea Kombucha Hibiscus
Aqua ViTea Kombucha Elderberry
Aqua ViTea Kombucha Tumeric
Probiotic Soda Blueberry
Probiotic Strawberry Soda
Probiotic Soda Mango/Orange
Cucumber Mint Seltzer
Pricklee Cactus Water (Pear)
Pricklee Cactus Water (Strawberry)
Open Brand Water (Still)
Coconut Water (34oz)
DRAM Adoptogenic Cola
Hot drinks
Retail
Womens V-Neck Shirt (Black)
Mens Crew Neck (Black)
Packable Camper Hat (Green)
Canvas Camper Hat (grey)
Tea Tin - Mindfully Natured
Tea Tin - Immuni-tea
Tea Tin - Sleepy Tea
Protein Powder
Maple Basil Dressing (12oz.)
Mocha Chip Granola
Chai Cashew Granola
Blueberry Lavender Granola
Sweet And SaltyGranola
Paul Foote Collage
Herbal Energetics Hot Chocolate Mint
Herbal Energetics Hot Chocolate
Herbal Energetics Vitamin C Boost
Pottery - Turquoise Cup
Pottery - 2 Tone Flower Vase
Mango Slices
Loaf Of Bread
Bagels
Pumpkin Ginger Granola
Sea Salt Toffee Bag
Goji Super food Bites
Red Vine Candy
Candy Canes
MacroBar
27 Teas Retail
Sunday | 8:00 am - 3:59 am |
Monday | 8:00 am - 3:59 am |
Tuesday | 8:00 am - 3:59 am |
Wednesday | 8:00 am - 3:59 am |
Thursday | 8:00 am - 3:59 am |
Friday | 8:00 am - 3:59 am |
Saturday | 8:00 am - 3:59 am |
Vegan, Vegetarian and Gluten-Free based menu! We look to source locally where possible and ensure we are providing a healthy and Flavorful food and beverage option for the Lakes Region!


