
Sandwiches
Local Foods Heights
714 YALE STREET
STE. 1A
HOUSTON, TX 77007
Orders through Toast are commission free and go directly to this restaurant
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Featured Items
Crunchy Chicken *contains nuts*
Red Bird Chicken Breast, Nut-Seed Crumble, Crushed Chips, Tomato, House Pickles, Romaine, Provolone, Buttermilk Ranch, Pretzel Bun$17.00Banh Mi*
Grilled Falcon Lake Farms Pork, Pickled Onion, Carrot/Cucumber Mix, Jalapeno, Cilantro, Sambal, Aioli, On A French Roll$15.75Garden Sammie
Brussels, Avocado Spread, Hummus, Pickled Onion, Tomato, Curried Cauliflower, Sprouts$13.65
HEIGHTS LOCAL MENU (ONLINE)
JAR COCKTAILS
Jar, Spicy Margarita
3 Serving Jar Cocktail. 16 ounces per jar$30.00Jar, Lavender Lemonade
3 Serving Jar Cocktail. 16 Ounces per Jar$30.00Jar, Berry Ginger Rita
Berry Ginger Margarita, Pueblo Viejo Tequila, Mixed Berry Syrup, Ginger Beer. 16 oz jar...Approx 3 cocktails$30.00Jar, Strawberry Rum Punch
Leblon Rum, Fresh Strawberry, Lime Juice. 3 Servings$30.00
Monthly Wine Specials
Red Wines

Pinot Noir, Hirsch Vineyards 375ml
San Andreas Fault is a showstopper, packed with blackberries, black cherries and a hint of blueberry. The palate is elegant and silky, with the persistent yet transparent texture that is a hallmark of this vintage. Notes of violet, mint, cassis and redwood forest make for a remarkably complex bouquet. This is a notably complex wine for its youth.$51.00
Red Blend, Ridge Lytton Springs 375ml
It shows, ripe boysenberry and blackberry, but also a pronounced rusticity and earthiness often attributed to its blending varietals; petite sirah and carignane.$32.00Zinfandel, Black Chicken 375ml
Showing the influence of the breezy and fog-laced Oak Knoll District, the wine offers rich, plush fruit, delicate acidity and a structure defined by well-ripened, fine-grained tannins. Layered notes of blackberry preserves, raspberry, violet, cocoa, anise, and cherry wood on the nose. Persistent and full on the palate with flavors of plum, black cherry, baking spices, dried herbs, and pomegranate.$33.00
Pinot Noir, Au Bon Climat 375ml
$19.00
Cabernet, Land of Saints
Aroma: Violet, raspberry, blackcurrant, cassis, cedar, and graphite. Palate: Dark berries (blackberry, blueberry), plum, savory herbs, and sometimes hints of tobacco or chocolate. Structure: Medium-to-full-bodied with bright acidity and soft,, polished tannins.$30.00
Pinot Noir, Lioco
It features, aromas of red berries (raspberry, cranberry), tea leaves, rose petals, and earthy notes like shiitake. The palate is often described as silky, with crunchy red fruit, fine tannins, and a savory finish.$27.00
Montepulciano, Marinus Rosso
Dark purple with purple rim. Rich cherry fruit on the nose, subtle nuances of cocoa butter and ground coffee, light herbs. Lots of juice on the palate, precise acidity and substantial tannins, slightly drying, Amarena cherry on the finish.$33.00
Red, Amore Rosso Broc Cellars
Expressive and aromatic, featuring a mix of red berry, pomegranate, fresh cherry, and distinct hints of cinnamon and clove.Palate: Juicy and lively with flavors of fresh raspberry, black cherry, blood orange, and subtle savory herbs or tea.Structure: Light-to-medium body with soft, tame tannins and a refreshing, high-acid finish$33.00
Red, Angelo Negro Rosso
Bright and fresh on the nose, it reveals delicate floral notes of violet and rose. On the palate, it's tart and lively, bursting with candied red fruit. Best enjoyed chilled—give it a gentle shake and serve.$26.00
White Wines
Our top- selling Sauvignon Blanc. More available in store!
Rosé, Mirval 375ml
$21.00Chardonnay, Schug 375ml
$21.00
Pinot Grigio delle Venezie Indigenous
Crisp green pear, white peach, Meyer lemon, and a subtle saline finish. Great Patio Wine!$22.00
Chardonnay, Donnachadh 2022
Chardonnay is a 100% Chardonnay from the Sonoma Coast, California, known for its light body and light oak influence. It features coastal aromas of white flowers, sea salt, and Meyer lemon, with a bright minerality and crisp citrus flavors.$39.00
Chardonnay, Averaen
Aromas of crushed pineapple, bees wax, lemon curd and jasmine lead in to this generous, pallet-coating wine. Those flavors persist along with pie crust and a jolt of salinity and citrus notes in the middle, finishing with a long, lingering acidity and vanilla bean note.$24.00
Sauvignon Blanc, Temata
Aromas: Tropical fruits like guava and passionfruit, grapefruit, Key lime, and sometimes herbaceous notes Flavors: Nectarine, white peach, grapefruit, and a "sea-salt edge" or tangy character$25.00
Rose, Wölffer "Summer In A Bottle"
This Rosé has lovely balance between the fresh fruit, fine tannins, good minerality and graceful acidity. It is the visual and taste portrait of the Hampton's high summer. Serve chilled, solo or as a complement to almost any food. It is the perfect summer wine.$27.00
Rose, Il Corzanello
Aroma: Ripe strawberries, raspberries, sour cherry, rose petals, and citrus zest Fresh and savory with red berry flavors, mineral-infused notes, and hints of thyme, mint.$21.00
Sparkling Rose Raventos
A pale, subdued and elegant pink color with clean, pure and almost crystalline aromas of light citrus, red flowers, white fruit, and a touch of cassis. The clean nose evolves with a smooth, voluminous and fruity texture, pleasant freshness and fine bubbles$26.00
Cremant, Elisa de Loire
Pleasant nose with complex aromas of white fruits, almond and toasted notes. On the palate, it has a long taste, with mineral, pear and apple notes. The complex taste mixes softness and vivacity, making it perfect for an aperitif with starters or as accompaniment to seafood meals. This is a blend of 50/50 Chenin Blanc and Chardonnay.$21.00
Pet Nat Sparkling, La Mantis
Golden yellow in color, La Mantis Pét-Nat is a wine that stands out for its floral aromas. Presents aromas of tropical white fruits and orange peel. Its acidity is refreshing and bold, of medium intensity, long and ofgood acidity and freshness. La Mantis is a Pet Nat made with 100% Chardonnay grapes from Santa Julia's organic vineyards located in Maipú, Mendoza. It is a wine made under the ancestral Petillant Naturel method,$21.00
DAILY FEATURES ONLINE
Raspberry Citrus Pound Cake
Buttery Citrus Pound Cake, Tangy Creme Fraiche & Raspberry Icing$5.25Habanero BBQ Wings
10Pz Chicken wings in Habanero Peach BBQ Sauce.$14.75Croissant Sandwich
Croissant, RFR Bacon and Pork Sausage, Fried Egg, Pimento Cheese, Harissa Aioli Served with Hashbrowns$17.85Furikake Red Fish
Sauteed Green Beans, Broccoli, Red Bell Peppers, Red Cabbage, Thai Curry Sauce, Celery Leafs, Pickled Daikon, Carrots, Chard Lemon$24.15Everything Seasoning Crusted Yellow Fin Tuna
Mango Coulis, Cucumber & Mango Mix, Local Radish, Avocado, Pickled Fresno Pepper. Sunflower Seeds$29.95BBQ Tofu Sandwich
San San Tofu, Tempura Pickles, Shaved Onions, Vegan Aioli, Habanero Peach BBQ Sauce, Ciabatta$16.80
ENTREES ONLINE
Vegan Power Bowl*
Brown Rice & Quinoa, Lemony White Beans, Red Pepper Pine Nut Caponata, Summer Vegetable Saute, Baby Tomato$16.80Fish Tacos
Tempura Battered Redfish, Maximo's Blue Corn Tortillas, Red Cabbage Slaw, Jalapeno Crema Sauce, Diced Tomato, Red Onion, Cilantro (2)$18.90Chicken Mediterranean Bowl
Seared Chicken, Tzatziki, Tabouli, Cucumber, Feta, Pickled Onion, Tomato, Olive Mix and Pine Nuts$21.00Shrimp Pasta
Cremini Mushrooms, Spinach, Cherry Tomato, Broccolini, Milton's Bucatini Pasta, Lobster Sauce$24.15Steak Bowl
Saffron Rice, Oyster Mushrooms, Roasted Cherry Tomato, grilled Gold bar squash, Green Beans, Corn Salsa$23.10Grilled Salmon Entree
Faroe Island Salmon, Couscous, Chestnut Mushrooms, Asparagus, Tomato, Sauteed Collard Greens, Lemon Sauce, Trout Roe & Dill Garnish$27.30Orange Maple Glaze Porkchop
Orange Maple Glaze, Sautéed Brussels, Heirloom Carrots, Mashed Potatoes, Grilled Peaches$22.05
SANDWICH
Crunchy Chicken *contains nuts*
Red Bird Chicken Breast, Nut-Seed Crumble, Crushed Chips, Tomato, House Pickles, Romaine, Provolone, Buttermilk Ranch, Pretzel Bun$17.00Banh Mi*
Grilled Falcon Lake Farms Pork, Pickled Onion, Carrot/Cucumber Mix, Jalapeno, Cilantro, Sambal, Aioli, On A French Roll$15.75Avocado BLT
Fried Egg, Bacon, Iceberg Lettuce, Aioli, Heirloom Tomato, Sourdough$17.35Truffled Egg Salad
Truffled Egg Salad, Mixed Greens, Tomato, Parmesan, Aioli, Pretzel Bun$15.75Garden Sammie
Brussels, Avocado Spread, Hummus, Pickled Onion, Tomato, Curried Cauliflower, Sprouts$13.65Good Karma "Burger"
$15.22Gulf Seafood
Shrimp & Blue Crab, Tomato, Pickled Onion, Lettuce, Ranch, Ciabatta$18.38Beef Sandwich
1855 Farms Sirloin, Gruyere Cheese, Katz Coffee Caramelized Onions, Jalapeño Aioli, Crispy Onions, French Baguette$19.95Chicken Caesar Wrap
Grilled Chicken, Romaine & Kale, Parmesan, Tobiko, House Caesar Dressing, Sesame Tempura Nori, Crispy Capers$21.00
SALAD
*all to-go salads are prepared with dressing on the side*
Salmon Salad
Radicchio, Arugula, Frisée, Fresno and Pepperoncini Peppers, Olives, Cucumber, Red Onion, Tomato, Mixed Goat & Feta Cheese, Everything Bagel Spice, Red Wine Vinaigrette$22.05Asian Chicken Salad
Oven Roasted Chicken Breast, romaine, napa cabbage/carrot mix, cured cucumber, green beans, broccoli, cilantro, bean sprouts, sesame seeds, cashews, kelp noodles, soy vinaigrette, spicy peanut sauce, (N)$16.80Summer Harvest Salad
Mixed Greens, Tomato, Gold Bar Squash, Zucchini, Watermelon, Corn, Brussel Sprouts, Radish, Texas Goat Cheese, Sunflower Seeds, Herb Vinaigrette$14.18Shrimp Caesar Salad
Kale-Romaine Mix, Tomatoes, Garlic Croutons, Parmesan, Fried Capers, Hearts of Palm, Caesar Dressing$21.00Taco Salad
Kale & Romaine, Woodlands’ Tempeh, Kidney Beans, Avocado, Cilantro-Corn, Pickled Onions, Pumpkin Seeds, Lemon Vinaigrette$16.25Salmon Poke
Faroe Island Salmon, Edamame, Avocado, Tomato, Seaweed Crunch, Pickled Carrot and Daikon, Leche de Tigre, Bean Sprouts$20.50Build Your Own Salad
Choice of base, protein, and dressing.$10.50
APPETIZER
SANDWICH AS A SALAD
*all to-go salads are prepared with dressing on the side*
Avocado BLT Salad
Romaine, Chopped Iceberg, Fried Egg, Bacon, Avocado, Heirloom Tomato, Lemon Vinaigrette$17.85Banh Mi Salad
Romaine, Grilled Black Hill Ranch Pork, Pickled Onion, Carrot/Cucumber Mix, Fresh Jalapeno, Cilantro, Soy-Ginger Vinaigrette$15.23Crunchy Chicken Salad
Romaine Lettuce, 5 Oz Red Bird Chicken Breast, Nut-Seed Crumble, Crushed Chips, Tomato, House Pickles, Provolone, Buttermilk Ranch$17.00Garden Sammie Salad
Romaine, Brussels, Avocado Spread, Hummus, Pickled Onion, Tomato, Curried Cauliflower, Sprouts, Lemon Vinaigrette$13.65Gulf Seafood Salad
Romaine, Shrimp & Blue Crab, Tomato, Pickled Onion, Cucumber, Lettuce, Buttermilk Ranch.$18.38Truffled Egg Salad Salad
Mixed Greens, Truffled Egg Salad, Tomato, Parmesan, Lemon Vinaigrette.$15.75"Good Karma" Burger Salad
Taqueria Pickled Vegetables, Romaine Lettuce/Kale Mix, Tomato, Green Beans, Lemon Vinaigrette, Vegan Aioli$15.23Steak Sandwich Salad
Mixed Greens, Roasted Steak, Caramelized Onion, Crispy Fried Onion, Jalapeno Aioli, Lemon Vinaigrette$19.95
SOUP
Chicken Posole Cup
Roasted chicken, poblano peppers, green chiles, hominy, topped with cilantro & pumpkin seeds.$4.73Chicken Posole Bowl
Roasted chicken, poblano peppers, green chiles, hominy, topped with cilantro & pumpkin seeds$8.40Chicken Posole Quart
Roasted chicken, poblano peppers, green chiles, hominy, topped with cilantro & pumpkin seeds$13.13Summer Minestrone Cup
Summer Vegetables, Local Pasta, Basil$4.73Summer Minestrone Bowl
Summer Vegetables, Local Pasta, Basil$8.40Summer Minestrone Quart
Summer Vegetables, Local Pasta, Basil$13.13
SIDES
3 Sides Plate
Choose any three sides for your meal.$11.55Housemade Chips
Potato chips, old bay seasoning.Kale
pine nuts, parmesanWatermelon
Texas WatermelonSummer Corn Succotash
Sunflower Seeds GarnishPickles
House dill pickle spears.Pumpkin Seeds
Roasted pumpkin seeds, cajun seasoning.Red Potato Salad****
Red potatoes, dill, honey, boiled egg, aioli, whole grain mustard.Salad Dressing
Choice of house made salad dressing by the 1/2 pint, pint, or quart.Toast
$1.05
KIDS MENU
Grilled Cheese
pretzel bun, provolone cheese, choice of 1 market side$7.25PB&J
pretzel bun, strawberry-apple-cranberry jelly, peanut butter, served with 1 market side.$7.25Kid’s Chicken and Veggies
Roasted Half Chicken Breast, carrot sticks, broccoli, hummus, choice of side$7.25Kids Pizza
Ciabatta, Marinara, provolone and parmesan cheese$7.25
BEVERAGES
Iced Tea
Fresh brewed black tea by Katz Coffee$3.83Watermelon Lemonade
$3.83Americano
$3.94Cappuccino
$4.46Latte
$5.78Matcha Latte
$6.83Honey Iced Coffee
House cold brew, honey, oat milk, pumpkin spice, vanilla$5.2516 oz Nitro Cold brew
$6.30Soco, Ginger Beer Extra Ginger 12 oz.
$6.30Soco, Ginger Beer Hibiscus 12oz.
$6.30OUT OF STOCKBright Side Apple Juice
$6.30Bright Side Pineapple Beet & Kale Juice
$7.60Bright Side Pineapple Beet Juice
$6.30Bright Side Pineapple Juice
Cold Pressed Pure Pinapple Juice$6.30Kombucha, Ginger Cayenne Apple 12 oz.
$7.40Kombucha, Raspberry Apple Ginger 12 oz.
$7.40Martinelli Apple Juice
$3.15Mexican Coke
Mexican Coke —the refreshing, crisp taste you know and love made with real cane sugar.$3.67Mexican Sprite
Made with cane sugar, so yummy!$3.67
Poppi Sodas
$4.46Rain Spring Water 16oz
Stripped of impurities, enriched with oxygen and the perfect amount of electrolytes for an amazing taste. Bottled in infinitely refillable and recyclable aluminum.$3.15Saratoga Sparkling Water
$3.15Monday Juices, Amber 16oz
Apple, Carrot, Jicama, Lime, Ginger, Turmeric$9.00Monday Juices, Citrus 16oz
Pineapple, Orange, Apple, Lemon, Turmeric, Ghost Peppers$9.00
LFG CLUB
Tier 1 Rewards
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Summer Minestrone Cup
$4.73
Summer Vegetables, Local Pasta, Basil
Customize your item
Vegan Soup Mod
Select up to 1
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All hours
| Sunday | 10:00 am - 8:00 pm |
| Monday | 10:00 am - 8:00 pm |
| Tuesday | 10:00 am - 8:00 pm |
| Wednesday | 10:00 am - 8:00 pm |
| Thursday | 10:00 am - 8:00 pm |
| Friday | 10:00 am - 8:00 pm |
| Saturday | 10:00 am - 8:00 pm |
Restaurant info
Restaurant & Grocery offering a selection of unique grocery goods and gourmet sandwiches, salads, and prepared meals with local ingredients.
Location
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