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American
Protein Bar & Kitchen - State & Lake
10 W Lake Street
Chicago, IL 60601
Orders through Toast are commission free and go directly to this restaurant
Celebrate Pride

Nut Job
Chocolate whey protein, peanut butter, banana, cocoa malt, Arrival creatine & oat milk, glazed with a date drizzle—10% of sales through June 30th will benefit the Center on Halsted [22g protein, 7g fiber, 490 calories]$11.99
Divalicious
Blueberry, mango, banana, vanilla whey protein, collagen & coconut water, glazed with a double coconut cloud—10% of sales through June 30th will benefit the Center on Halsted [25g protein, 4g fiber, 450 calories]$11.99
Blue Moon Over Brooklyn
Blueberry, extra banana (of course), chia seed, vanilla whey protein & almond milk—10% of sales through June 30th will benefit the Center on Halsted [18g protein, 11g fiber, 390 calories]$11.99
Power Players

Power Mexicali Bowl
52g protein. 2x portion of roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro 11g fiber, 680 calories$14.49
Power Cobb Salad
70g protein. 2x portions grilled chicken, turkey bacon, tomatoes, cucumber, sliced avocado, 2x hard boiled eggs, blue cheese, romaine and ranch dressing 8g fiber, 890 calories$15.99
Power Black Bean Bowl
54g protein. 2x portion of roasted chicken, sliced avocado, quinoa, black beans, fresh salsa and cheddar cheese 18g fiber, 705 calories$13.99
Power Buffalo Bowl
50g protein. 2x portions roasted chicken, 2x portions blue cheese, celery, organic rainbow carrots, romaine, organic quinoa & traditional Buffalo sauce 8g fiber, 550 calories$12.79
Power Spinach & Pesto Bowl
51g protein. 2x Portions of roasted chicken, nut-free pesto, spinach, roasted broccoli, organic quinoa & parmesan 8g fiber, 650 calories$13.49
Bowls & Burritos
Bowls

Mexicali Bowl
Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro 37g protein, 11g fiber, 590 calories$11.99
Miso Salmon Bowl
Salmon, brown rice, roasted sweet potato, braised kale, roasted broccoli, Creamy Miso dressing & crispy onions 35g protein, 9g fiber, 735 calories$14.99
Chicago Med Bowl
Roasted chicken, crispy chickpeas, cucumber, grape tomatoes, pickled onion, feta, romaine, red cabbage, brown rice, Sriracha, lemon tahini and Za'atar sprinkle 34g protein, 7g fiber, 655 calories$11.99
Spinach & Pesto Bowl
Roasted chicken, nut-free pesto, spinach, roasted broccoli, organic quinoa & parmesan 36g protein, 8g fiber, 570 calories$10.99
Crispy Chicken Buffalo Bowl
Crispy chicken (gluten-free), blue cheese, celery, organic rainbow carrots, romaine, organic quinoa & traditional Buffalo sauce 30g protein, 9g fiber, 485 calories$10.29
Steak & Seoul Bowl
Seared steak, Bitchin' Sauce, kimchi, pickled red onion, organic rainbow carrots, baby spinach, brown rice, Korean dressing & green onions 28g protein, 5g fiber, 550 calories$13.99
Saigon Bowl, Chicken
Roasted chicken, peanuts, pickled onion, carrots, romaine, green onion, brown rice, fried onion crispies and carrot ginger dressing 27g protein, 6g fiber, 570 calories$10.29
Saigon Bowl, Tofu
Organic roasted tofu, peanuts, pickled onion, carrots, romaine, green onion, brown rice, fried onion crispies and carrot ginger dressing 19g protein,8g fiber, 570 calories$10.29
Buffalo Bowl
Roasted chicken, blue cheese, celery, organic rainbow carrots, romaine, organic quinoa & traditional Buffalo sauce 29g protein, 8g fiber, 405 calories$10.29
Black Bean Bowl
Roasted chicken, organic quinoa blend, black beans, salsa roja and cheddar cheese 39g protein, 15g fiber, 535 calories$10.29
BYO Bowl
$8.99
Burritos

Mexicali Burrito
Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro 48g protein, 17g fiber, 880 calories$12.99
Miso Salmon Burrito
Salmon, brown rice, roasted sweet potato, braised kale, roasted broccoli, Creamy Miso dressing & crispy onions 46g protein, 15g fiber, 1025 calories$15.99
Spinach & Pesto Burrito
Roasted chicken, nut-free pesto, spinach, roasted broccoli, organic quinoa & parmesan 47g protein, 15g fiber, 855 calories$11.99
Crispy Chicken Buffalo Burrito
Crispy chicken (gluten-free), blue cheese, celery, organic rainbow carrots, romaine, organic quinoa & traditional Buffalo sauce 41g protein, 15g fiber, 775 calories$11.29
Black Bean Burrito
Roasted chicken, quinoa, black beans, fresh salsa and cheddar cheese 50g protein, 21g fiber, 825 calories$11.29
Chicago Med Burrito
Roasted chicken, crispy chickpeas, cucumber, grape tomatoes, pickled onion, feta, romaine, red cabbage, brown rice, Sriracha, lemon tahini and Za'atar sprinkle 45g protein, 14g fiber, 940 calories$12.99
Buffalo Burrito
Roasted chicken, blue cheese, celery, rainbow carrots, and traditional Buffalo sauce 41g protein, 14g fiber, 695 calories$11.29
Steak & Seoul Burrito
Seared steak, Bitchin' Sauce, kimchi, pickled red onion, organic rainbow carrots, baby spinach, brown rice, Korean dressing & green onions 40g protein, 11g fiber, 840 calories$14.99
Saigon Burrito
Organic roasted tofu, peanuts, pickled onion, carrots, romaine, green onion, brown rice, fried onion crispies and carrot ginger dressing 31g protein, 13g fiber, 840 calories$11.29
Soup & Chili

Chicken Chili Bowl
Classic chili packed with all-natural chicken, organic quinoa, beans, tomatoes and spices topped with cheddar cheese, Greek yogurt, and green onions 28g protein, 7g fiber, 370 calories$9.99
Chicken Chili Cup
Classic chili packed with all-natural chicken, beans, tomatoes and spices. Topped with cheddar cheese, Greek yogurt, and green onions 14g protein, 3g fiber, 190 calories$5.99
Salads & Wraps
Salads

Crispy Chicken Elote Salad
Gluten-free crispy chicken, romaine, kale, tomatoes, corn, radish, pickled onion, chipotle ranch dressing, avocado & tortilla strips 22g protein, 9g fiber, 780 calories$12.29
Cobb Salad
Grilled chicken, turkey bacon, tomatoes, cucumber, sliced avocado, hard boiled egg, blue cheese, romaine and ranch dressing 46g protein, 8g fiber, 720 calories$12.49
Chicken Caesar Salad
Grilled chicken, romaine, kale, tomatoes, parmesan crisps, grated parmesan, sliced avocado & Caesar dressing 35g protein, 7g fiber, 605 calories$11.99
Superfood Salad
Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. 20g protein, 12g fiber, 500 calories$11.29
Crispy Chicken Cobb Salad
Crispy chicken (gluten-free), turkey bacon, tomatoes, cucumber, sliced avocado, hard boiled egg, blue cheese, romaine and ranch dressing 43g protein, 9g fiber, 800 calories$12.49
Southwest Salad
Grilled chicken, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, tomatoes, romaine, baby spinach and cilantro lime vinaigrette 35g protein, 11g fiber, 520 calories$12.29
Salmon Caesar Salad
Salmon, parmesan crisps, grated parmesan, tomatoes, romaine, kale and Caesar dressing 39g protein, 4g fiber, 685 calories$14.99
Green Goddess Salad
Grilled chicken, marinated mushrooms, cucumber, goat cheese, turmeric chickpeas, organic rainbow carrots, spinach, arugula, green onion, hemp seed blend and green goddess dressing 31g protein, 7g fiber, 430 calories$11.99BYO Salad
$8.99
Wraps

Crispy Chicken Elote Wrap
Gluten-free crispy chicken, romaine, kale, tomatoes, corn, radish, pickled onion, chipotle ranch dressing, avocado & tortilla strips 33g protein, 15g fiber, 1070 calories$13.29
Crispy Chicken Caesar Wrap
Crispy chicken, romaine, kale, tomatoes, parmesan crisps, grated parmesan, sliced avocado & Caesar dressing 950 calories, 40g protein, 64g net carbs$12.99
Chicken Caesar Wrap
Grilled chicken, romaine, kale, tomatoes, parmesan crisps, grated parmesan, sliced avocado & Caesar dressing 46g protein, 13g fiber, 895 calories$12.99
Cobb Wrap
Grilled chicken, turkey bacon, tomatoes, cucumber, sliced avocado, hard-boiled egg, blue cheese, romaine and ranch dressing 57g protein, 14g fiber, 1000 calories$13.49
Superfood Wrap
Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. 32g protein, 18g fiber, 780 calories$12.29
Southwest Wrap
Grilled chicken, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, tomatoes, romaine, spinach and cilantro lime vinaigrette 46g protein, 18g fiber, 810 calories$13.29
Green Goddess Wrap
Grilled chicken, marinated mushrooms, cucumber, goat cheese, turmeric chickpeas, organic rainbow carrots, spinach, arugula, green onion, hemp seed blend and green goddess dressing 43g protein, 14g fiber, 720 calories$12.99
Salmon Caesar Wrap
Salmon, parmesan crisps, grated parmesan, tomatoes, romaine, kale and yogurt Caesar 50g protein, 10g fiber, 975 calories$15.99
Blended Drinks
Shakes

Nut Job
Chocolate whey protein, peanut butter, banana, cocoa malt, Arrival creatine & oat milk, glazed with a date drizzle—10% of sales through June 30th will benefit the Center on Halsted [22g protein, 7g fiber, 490 calories]$11.99
Divalicious
Blueberry, mango, banana, vanilla whey protein, collagen & coconut water, glazed with a double coconut cloud—10% of sales through June 30th will benefit the Center on Halsted [25g protein, 4g fiber, 450 calories]$11.99
Blue Moon Over Brooklyn
Blueberry, extra banana (of course), chia seed, vanilla whey protein & almond milk—10% of sales through June 30th will benefit the Center on Halsted [18g protein, 11g fiber, 390 calories]$11.99
Cloud Berry
Blueberry, vanilla whey protein, organic honey, banana & almond milk, glazed with a coconut cloud 15g protein, 3g fiber, 280 calories$8.99
PB&J
Vanilla whey protein, organic peanut butter, almond milk, blueberries, strawberries and organic agave 19g protein, 4g fiber, 350 calories$8.99
Jokes Acai'd
Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt 20g protein, 6g fiber, 480 calories$8.99
Wrigley Peeled
Chocolate whey protein, organic peanut butter, banana and almond milk 25g protein, 6g fiber, 480 calories$8.99
Very Berry
Strawberry, blueberry, banana, Greek yogurt, organic agave, vanilla whey protein & oat milk 20g protein, 5g fiber, 320 calories$8.99
The Perk
Espresso whey protein, chocolate protein, almond milk and house-made cocoa malt 23g protein, 1g fiber, 180 calories$8.99
Big Date
Cacao nibs, dates, banana, vanilla whey protein & oat milk 15g protein, 8g fiber, 420 calories$8.99
Feel Good
Matcha, vanilla whey protein, strawberry, spinach, avocado, strawberry Cowboy Colostrum, Arrival Creatine and Coconut water 15g protein, 3g fiber, 230 calories$14.99
Hippie
Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk 27g protein, 11g fiber, 580 calories$8.99
Cocoa Puff
Chocolate whey protein, cocoa malt, cacao nibs, dates, avocado & oat milk 15g protein, 6g fiber, 330 calories$8.99
Baywatch
Strawberry, mango, banana, pineapple juice & vanilla plant-based protein 16g protein, 6g fiber, 345 calories$8.99
Avo Matcha
Vanilla whey protein, matcha green tea, avocado, almond milk and organic raw honey 14g protein, 2g fiber, 230 calories$10.49
Keto Shake
A specifically designed keto shake -- Peanut butter, avocado, MCT oil, strawberry, spinach, kale, vanilla whey protein and almond milk 21g protein, 6g fiber, 380 calories$10.49
Smoothies

Strawberry Breeze
Strawberry, pineapple, coconut, & banana, glazed with a coconut cloud 3g protein, 5g fiber, 330 calories$8.99
Daily Grind
Cold brew coffee, honey almond butter, organic dates, banana & oat milk, glazed with date drizzle 7g protein, 5g fiber, 450 calories$8.99
Berry Banana
Strawberry, blueberry, banana, organic agave and oat milk 5g protein, 8g fiber, 355 calories$8.99
Mango Cure
Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne 4g protein, 8g fiber, 350 calories$8.99
Gr8 Greens
Pineapple, mango, banana, coconut water, spinach, kale, and organic honey 3g protein, 6g fiber, 260 calories$8.99Pup Cup
Almond milk, banana, peanut butter, blueberries, and spinach$3.49
Acai Bowls & Parfaits

Beach Bowl
Base: mango, strawberry, banana, pineapple & vanilla whey protein Topping: strawberry, banana, housemade granola & coconut 20g protein, 11g fiber, 540 calories$11.79
Power Berry Crunch
Base: Acai berry, blueberry, banana & vanilla whey protein Topping: Cacao nibs, banana & housemade granola 17g protein, 10g fiber, 670 calories$11.79
Nice Cream
Base: Chocolate whey protein, organic peanut butter, cocoa malt, organic agave, avocado & oat milk Topping: Cacao nibs, date drizzle & housemade granola 17g protein, 8g fiber, 450 calories$11.79
Triple Berry Acai Bowl
Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola 5g protein, 8g fiber, 460 calories$11.79
The Elvis Acai Bowl
Acai blended with organic peanut butter, banana and blueberries, topped with banana, chia seed, cinnamon and housemade granola 17g protein, 13g fiber, 860 calories$11.79
Green Machine Bowl
Vanilla plant based protein, strawberries, banana, kale, spinach, peanut butter, almond milk, raw organic honey and housemade granola 25g protein, 10g fiber, 520 calories$11.79
Chia Berry Parfait
Greek Yogurt, housemade granola strawberries, blueberries, banana, chia seed and raw organic honey 23g protein, 7g fiber, 380 calories$8.99
Honey Granola Parfait
Greek Yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed 23g protein, 6g fiber, 380 calories$8.99Pup Cup
Almond milk, banana, peanut butter, blueberries, and spinach$3.49
Coffee & Lattes

Coffee
Locally roasted hot coffee$2.89
Iced Coffee
Locally roasted iced coffee.$2.89
Hot Beauty Brew Latte
Vital Proteins collagen, vanilla whey protein, espresso protein, almond milk and locally roasted coffee 33g protein, 0.3g fiber, 190 calories$7.69
Iced Beauty Brew Latte
Collagen, vanilla whey protein, espresso protein, almond milk and locally roasted coffee 33g protein, 0.3g fiber, 190 calories$7.69
Keto Coffee
MCT oil, grass fed ghee and locally roasted coffee 130 calories$6.19
Matcha Latte
Matcha, MCT Oil, Raw Organic Honey and Oat Milk 1g protein, 0.5g fiber, 180 calories$5.99
Mocha Latte
Locally roasted coffee, MCT oil, cocoa malt, organic agave nectar, and oat milk 1g protein, 0.5g fiber, 180 calories$6.19
Beverages
Bottled Beverages

Celsius Orange
$4.99
Celsius Tropical
$4.99
Celsius Watermelon
$4.99
Cold Brew
$5.29
Culture Pop Black Cherry
$2.99
Culture Pop Watermelon
$2.99
GTs Gingerade
$3.99
GTs Trilogy
$3.99
Heywell Lime
$4.99
Heywell Mango
$4.99
Heywell Strawberry
$4.99
Kirra Lychee
$3.99
Kirra Mango
$3.99
Kirra Passion
$3.99
PBK Rose Berry
$3.99
PBK Hibiscus Ginger
$3.99
San Pellegrino
$2.79
Simply Lemonade
$3.29
Simply Orange Juice
$3.29
Spindrift Grapeade
$2.79
Spindrift Grapefruit
$2.79
Spindrift Island Punch
$2.79
Spindrift Raspberry Lime
$2.79
Sides & Snacks
Chips + Crackers
Dessert + Candy
Nuts + Protein
Catering
Breakfast (Available Until 10:30 AM)

Breakfast Barrito Box
(Serves 12-15) Includes 15 breakfast bar-ritos in whole wheat tortillas (cut in half) with your choice of up to 3 varieties. Breakfast Bar-rito Options: - Bacon, Egg and Cheese: Whole eggs scrambled with organic ghee, turkey bacon and cheddar - Morning Goddess: Whole eggs scrambled with organic ghee, arugula, roasted mushrooms, goat cheese and Green Goddess dressing - Steak & Eggs: Whole eggs scrambled with organic ghee, seared steak, avocado and salsa - Morning Mexicali: Whole eggs scrambled with organic ghee, black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK guac and chipotle Greek yogurt - Sunrise Spinach and Pesto: Whole eggs scrambled with organic ghee, spinach, nut-free pesto and parmesan$139.00
Acai Bowl Bar
(Serves 12) Everything you need to build your own acai bowls, including 12 individual acai bowls (acai blended with bananas & berries), organic peanut butter, bananas, house-made granola, and seasonal fruits & berries.$99.00
Greek Yogurt Parfait Bar
(Serves 12) Everything you need to build your own parfaits, including 12 individual bowls of Greek yogurt, acai puree, banana, house-made granola, and seasonal fruits & berries.$89.00
Oatmeal Bar
(Serves 12) Everything you need to build your own oatmeal, including 12 individual bowls of oatmeal (organic steel-cut oats & quinoa blend), acai puree, hemp seed blend, organic peanut butter, banana, and almonds.$79.00
Individual Classic Breakfast
(Individual Serving) Includes your choice of breakfast bar-rito in a whole wheat tortilla, fruit, and an RXBAR. Breakfast Bar-rito Options: - Bacon, Egg and Cheese: Whole eggs scrambled with organic ghee, turkey bacon and cheddar - Morning Goddess: Whole eggs scrambled with organic ghee, arugula, roasted mushrooms, goat cheese and Green Goddess dressing - Steak & Eggs: Whole eggs scrambled with organic ghee, seared steak, avocado and salsa - Morning Mexicali: Whole eggs scrambled with organic ghee, black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK guac and chipotle Greek yogurt - Sunrise Spinach and Pesto: Whole eggs scrambled with organic ghee, spinach, nut-free pesto and parmesan$12.99
Individual Oatmeal Breakfast
(Individual Serving) Includes your choice of oatmeal, fruit, and an RXBAR. Oatmeal Options: - Overnight Oats: Chilled oats, apple, Greek yogurt, maple syrup, chia seed and almond milk, topped with banana, strawberry, blueberry and hemp seed blend. - Peanut Butter & Acai Oatmeal: Organic oatmeal and quinoa blend with organic peanut butter, acai puree, banana and hemp seed blend. - Almost Naked Oatmeal: Organic oatmeal blend with quinoa, topped with banana and raw organic honey.$10.99
Gluten-Free Breakfast Burrito Box
(Serves 15) Includes your choice of 3 bar-ritos in gluten-free tortillas (cut in half). Breakfast Bar-rito Options: - Bacon, Egg and Cheese: Whole eggs scrambled with organic ghee, turkey bacon and cheddar - Morning Goddess: Whole eggs scrambled with organic ghee, arugula, roasted mushrooms, goat cheese and Green Goddess dressing - Steak & Eggs: Whole eggs scrambled with organic ghee, seared steak, avocado, black beans and salsa - Morning Mexicali: Whole eggs scrambled with organic ghee, black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK guac and chipotle Greek yogurt - Sunrise Spinach and Pesto: Whole eggs scrambled with organic ghee, spinach, nut-free pesto and parmesan$159.00
Gluten-Free Individual Classic Breakfast
(Individual Serving) Includes your choice of breakfast bar-rito in a gluten-free tortilla, fruit, and an RXBAR. Breakfast Bar-rito Options: - Bacon, Egg and Cheese: Whole eggs scrambled with organic ghee, turkey bacon and cheddar - Morning Goddess: Whole eggs scrambled with organic ghee, arugula, roasted mushrooms, goat cheese and Green Goddess dressing - Steak & Eggs: Whole eggs scrambled with organic ghee, seared steak, avocado, black beans and salsa - Morning Mexicali: Whole eggs scrambled with organic ghee, black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK guac and chipotle Greek yogurt - Sunrise Spinach and Pesto: Whole eggs scrambled with organic ghee, spinach, nut-free pesto and parmesan$13.99
PBK Breakfast Package
(Serves 15) Includes 15 breakfast bar-ritos in whole wheat tortillas (cut in half) with your choice of up to 3 varieties. Served with your choices of side & beverage. Breakfast Bar-rito Options: - Bacon, Egg and Cheese: Whole eggs scrambled with organic ghee, turkey bacon and cheddar - Morning Goddess: Whole eggs scrambled with organic ghee, arugula, roasted mushrooms, goat cheese and Green Goddess dressing - Steak & Eggs: Whole eggs scrambled with organic ghee, seared steak, avocado, black beans and salsa - Morning Mexicali: Whole eggs scrambled with organic ghee, black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK guac and chipotle Greek yogurt - Sunrise Spinach and Pesto: Whole eggs scrambled with organic ghee, spinach, nut-free pesto and parmesan$209.00
Catering Packages

Barrito/Wrap Group Box with Chips
(Serves 12) Includes 12 burritos or wraps in whole wheat tortillas (cut in half) with your choice of up to 3 varieties. Served with assorted chips.$174.00
Super Sampler
(Serves 15) Includes a group box of 12 bar-ritos or wraps in whole wheat tortillas (cut in half) with your choice of up to 3 varieties plus a group bowl or a group salad.$209.00
Acai Bowl Bar
(Serves 12) Everything you need to build your own acai bowls, including 12 individual acai bowls (acai blended with bananas & berries), organic peanut butter, bananas, house-made granola, and seasonal fruits & berries.$99.00
Greek Yogurt Parfait Bar
(Serves 12) Everything you need to build your own parfaits, including 12 individual bowls of Greek yogurt, acai puree, banana, house-made granola, and seasonal fruits & berries.$89.00
Gluten-Free Burrito & Wrap Group Box with Chips
(Serves 12) Includes your choice of up to 3 bar-ritos and wraps in gluten-free tortillas (cut in half). Served with assorted chips.$194.00
Individual Lunch

Individual Salad
(Individual Serving) Includes your choice of salad, chips, and fresh fruit. Salad Options: - Chicken Caesar: Chicken, romaine, kale, tomato, parm crisps, parmesan, avocado and Caesar - Cobb: Chicken, turkey bacon, tomato, avocado, hard-boiled egg, blue cheese, romaine and ranch - Green Goddess: Chicken, mushroom, cucumber, goat cheese, chickpeas, carrot, spinach, greens, green onion, hemp seed blend and Goddess dressing - PBK House Salad: Chicken, greens, carrot, cucumber, tomato, pickled onion and balsamic dressing - Salmon Caesar: Salmon, parm crisps, parmesan, tomato, romaine, kale and Caesar - Southwest: Chicken, black bean, carrot, Guac, cheddar, corn, quinoa, tomato, romaine, greens and cilantro lime vinaigrette - Superfood Vegan: Tofu, carrot, chickpeas, guac, spinach, kale, pickled onion, celery, quinoa, seed blend and chia dressing$14.99
Individual Wrap
(Individual Serving) Includes your choice of a wrap in a whole wheat tortilla, chips, and fresh fruit. Wrap Options: - Chicken Caesar: Chicken, romaine, kale, tomato, parm crisps, parmesan, avocado and Caesar - Cobb: Chicken, turkey bacon, tomato, avocado, hard-boiled egg, blue cheese, romaine and ranch - Green Goddess: Chicken, mushroom, cucumber, goat cheese, chickpeas, carrot, spinach, greens, green onion, hemp seed blend and Goddess dressing - Salmon Caesar: Salmon, parm crisps, parmesan, tomato, romaine, kale and Caesar - Southwest: Chicken, black bean, carrot, Guac, cheddar, corn, quinoa, tomato, romaine, greens and cilantro lime vinaigrette - Superfood Vegan: Tofu, carrot, chickpeas, guac, spinach, kale, pickled onion, celery, quinoa, seed blend and chia dressing$14.99
Individual Burrito
(Individual Serving) Includes your choice of a grilled burrito in a whole wheat tortilla, chips, and fresh fruit. Burrito Options: - Black Bean: Roasted chicken, black beans, salsa and cheddar - Buffalo: Roasted chicken, blue cheese, celery, organic rainbow carrots, romaine, organic quinoa and traditional buffalo sauce - Chicago Med: Roasted chicken, crispy chickpeas, cucumber, grape tomatoes, pickled onion, feta, romaine, red cabbage, brown rice, Sriracha, lemon tahini and za'atar sprinkle - Mexicali: Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro - Spinach & Pesto: Roasted chicken, nut-free pesto, roasted broccoli, baby spinach and parmesan$14.99
Individual Vegetarian Lunch
(Individual Serving) Includes your choice of a vegetarian burrito or wrap in a whole wheat tortilla or a salad, chips, and fresh fruit. Burrito and Wrap Options: - Black Bean Burrito with Tofu: Organic roasted tofu, black beans, salsa and cheddar cheese in a grilled whole wheat tortilla - Superfood Vegan Salad: Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing - Superfood Vegan Wrap: Organic roasted tofu, organic rainbow carrot, chickpeas, PBK guac, spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and creamy chia dressing in a whole wheat tortilla$14.99
Individual Vegan Lunch
(Individual Serving) Includes your choice of a salad or wrap, chips, and fresh fruit. Vegan Options: - Superfood Vegan Salad: Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing - Superfood Vegan Wrap: Organic roasted tofu, organic rainbow carrot, chickpeas, PBK guac, spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and creamy chia dressing in a whole wheat tortilla$14.99
Individual Gluten-free Wrap
(Individual Serving) Includes your choice of a wrap in a glueten-free tortilla, chips, and fresh fruit. Wrap Options: - Chicken Caesar: Chicken, romaine, kale, tomato, parm crisps, parmesan, avocado and Caesar - Cobb: Chicken, turkey bacon, tomato, avocado, hard-boiled egg, blue cheese, romaine and ranch - Green Goddess: Chicken, mushroom, cucumber, goat cheese, chickpeas, carrot, spinach, greens, green onion, hemp seed blend and Goddess dressing - Salmon Caesar: Salmon, parm crisps, parmesan, tomato, romaine, kale and Caesar - Southwest: Chicken, black bean, carrot, Guac, cheddar, corn, quinoa, tomato, romaine, greens and cilantro lime vinaigrette - Superfood Vegan: Tofu, carrot, chickpeas, guac, spinach, kale, pickled onion, celery, quinoa, seed blend and chia dressing$16.99
Individual Gluten-free Burrito
(Individual Serving) Includes your choice of a grilled burrito in a gluten-free tortilla, chips, and fresh fruit. Burrito Options: - Black Bean: Roasted chicken, black beans, salsa and cheddar - Buffalo: Roasted chicken, blue cheese, celery, organic rainbow carrots, organic quinoa and traditional buffalo sauce - Chicago Med: Roasted chicken, crispy chickpeas, cucumber, grape tomatoes, pickled onion, feta, romaine, red cabbage, brown rice, Sriracha, lemon tahini and za'atar sprinkle - Mexicali: Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro - Spinach & Pesto: Roasted chicken, nut-free pesto, baby spinach and parmesan$16.99
Group Bowls

Group Black Bean Bowl
(Serves 5 as a main dish or 12 as a side) Organic quinoa with your choice of protein, black beans, cheddar cheese, and salsa.$79.00
Group Chicago Med Bowl
(Serves 5 as a main dish or 12 as a side) Roasted chicken, crispy chickpeas, cucumber, grape tomatoes, pickled onion, feta, romaine, red cabbage, brown rice, Sriracha, lemon tahini and Za'atar sprinkle.$89.00
Group Classic Buffalo Bowl
(Serves 5 as a main dish or 12 as a side) Organic quinoa blend with roasted chicken, blue cheese, organic rainbow carrots, celery, and traditional buffalo sauce.$79.00
Group Mexicali Bowl
(Serves 5 as a main dish or 12 as a side) Organic quinoa blend with roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro.$89.00
Group Spinach & Pesto Bowl
(Serves 5 as a main dish or 12 as a side) Roasted chicken, organic quinoa blend, nut-free pesto, baby spinach and parmesan.$79.00
Group Salads

Group Crispy Chicken Elote Salad
(Serves 5 as a main dish or 12 as a side) Gluten-free crispy chicken, romaine, kale, tomatoes, corn, radish, pickled onion, chipotle ranch dressing, avocado & tortilla strips$79.00
Group Chicken Caesar Salad
(Serves 5 as a main dish or 12 as a side) Grilled chicken, romaine, kale, grape tomatoes, parmesan crisps, grated parmesan, sliced avocado & Caesar dressing.$89.00
Group Classic Cobb Salad
(Serves 5 as a main dish or 12 as a side) Grilled chicken, turkey bacon, grape tomatoes, cucumber, avocado, hard-boiled egg, blue cheese, romaine, and ranch dressing.$89.00
Group Green Goddess Salad
(Serves 5 as a main dish or 12 as a side) Grilled chicken, marinated mushrooms, goat cheese, turmeric chickpeas, organic rainbow carrots, spinach, arugula, green onion, hemp seed blend and Green Goddess dressing.$79.00
Group PBK House Salad
(Serves 5 as a main dish or 12 as a side) Fresh greens with chicken, grape tomatoes, cucumbers, organic rainbow carrots, kale, pickled red onion, and balsamic dressing.$69.00
Group Salmon Caesar Salad
(Serves 5 as a main dish or 12 as a side) Salmon, parmesan crisps, grated parmesan, grape tomatoes, romaine, kale and Caesar dressing.$99.00
Group Southwest Salad
(Serves 5 as a main dish or 12 as a side) Grilled chicken, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, grape tomatoes, romaine, spinach and cilantro lime vinaigrette.$79.00
Group Superfood Vegan Salad
(Serves 5 as a main dish or 12 as a side) Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and chia dressing.$79.00
Shake Break
Host an on-site blending event for your team. Shakes and smoothies are blended to order. Choose up to two drink options.

Shake Break (12oz - $7/Person)
Treat your team to made-to-order protein shakes and smoothies, blended fresh at your location. Choose up to two drink options and enjoy a fun, energizing break together! [$7/person + $200 set up fee] Blended Drink Options: - Berry Banana Smoothie: Strawberry, blueberry, banana, organic agave and oat milk. - Jokes Acai'd Shake: Acai berry, banana, blueberry, vanilla whey protein and Greek yogurt. - Mango Acai Smoothie: Mango, acai berry, banana and coconut water. - PB&J Shake: Organic peanut butter, blueberry, strawberry, organic agave, vanilla whey protein and almond milk. - The Perk Shake: Cocoa malt, espresso whey protein, chocolate protein and almond milk. - Wrigley Peeled Shake: Organic peanut butter, banana, organic agave, chocolate whey protein and almond milk. [Plant-based protein and milk alternatives are available upon request.]$200.00
Shake Break (20oz - $8/Person)
Treat your team to made-to-order protein shakes and smoothies, blended fresh at your location. Choose up to two drink options and enjoy a fun, energizing break together! [$8/person + $200 set up fee] Blended Drink Options: - Berry Banana Smoothie: Strawberry, blueberry, banana, organic agave and oat milk. - Jokes Acai'd Shake: Acai berry, banana, blueberry, vanilla whey protein and Greek yogurt. - Mango Acai Smoothie: Mango, acai berry, banana and coconut water. - PB&J Shake: Organic peanut butter, blueberry, strawberry, organic agave, vanilla whey protein and almond milk. - The Perk Shake: Cocoa malt, espresso whey protein, chocolate protein and almond milk. - Wrigley Peeled Shake: Organic peanut butter, banana, organic agave, chocolate whey protein and almond milk. [Plant-based protein and milk alternatives are available upon request.]$200.00
Desserts & Snacks

Dessert Platter
(Serves 12-15) Assorted locally-made baked goods, including both gluten-free and vegan offerings. Protein Bar & Kitchen is not a gluten-free facility.$39.00
Fruit Bowl
(Serves 12-15) An assortment of fresh, seasonal fruit.$49.00
Protein Brownie (1)
$4.29
Protein Cookie (1)
$4.29
FSTG Multigrain Chips (1)
$2.49
Lesser Evil Classic Cheddar Popcorn (1)
$2.49
Almond Butter Cup
$1.00

Acai Bowl Bar
$99.00
(Serves 12) Everything you need to build your own acai bowls, including 12 individual acai bowls (acai blended with bananas & berries), organic peanut butter, bananas, house-made granola, and seasonal fruits & berries.
Customize your item
Complete Your Meal
Optional
Request advisory
Add any special requests; up-charges may apply for additional ingredients
1
All hours
| Sunday | Closed |
| Monday | 7:00 am - 4:00 pm |
| Tuesday | 7:00 am - 7:00 pm |
| Wednesday | 7:00 am - 5:00 pm |
| Thursday | 7:00 am - 7:00 pm |
| Friday | 7:00 am - 3:00 pm |
| Saturday | Closed |
Restaurant info
10 W Lake Street Chicago, IL 60601
Location
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